Puas muaj peev xwm stew cabbage thaum pub niam mis: nta thiab cov lus pom zoo

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov zaub mov ntawm niam laus yog qhov txwv. Nws yog lub sijhawm no uas muaj ntau yam khoom muaj txiaj ntsig ntau li ntau tau yuav tsum nkag mus rau tus poj niam lub cev. Cov txiaj ntsig ntawm cabbage paub rau txhua tus. Muaj tseeb tiag, hauv daim ntawv tshiab, nws ua rau muaj roj ntau ntxiv. Nyob rau hauv tsab xov xwm peb yuav qhia rau koj seb stewed cabbage yog ua tau thaum pub niam mis. Peb tseem yuav xav txog cov txiaj ntsig thiab kev puas tsuaj ntawm cov tais no rau lub cev ntawm niam thiab menyuam.

Cov txiaj ntsig ntawm stewed cabbage thaum pub niam mis

Cov zaub muaj ntau yam khoom muaj txiaj ntsig tsim nyog rau niam thiab menyuam. Nrog kev npaj kom zoo ntawm cov zaub mov (stewing cabbage), lawv tsuas yog ib feem puas. Nws yog qhov zoo dua los pib noj zaub qhwv nrog zaub kua zaub. Tom qab ntawd koj tuaj yeem noj stewed cabbage ua zaub mov ywj siab.

Dab tsi yog qhov txiaj ntsig stewed cabbage:

1. Zaub mov qis-calorie.
2. Pab zom zaub mov hnyav.
3. Sib ntaus rog rog.
4. Muaj ntau cov vitamins thiab minerals xav tau los ntawm niam thiab menyuam.
5. Txhawb nqa cell rejuvenation thiab kho.
6. Tsis ua xua.
7. Ua kom muaj zog thiab txhawb kev tiv thaiv vim nws muaj vitamin C.
8. sib ntaus cov roj cholesterol.
9. Nws muaj txiaj ntsig zoo rau cov hlab ntsha thiab tsim cov ntshav.
10. Cia lub cev ntawm co toxins thiab co toxins.
11. Normalizes plab hnyuv muaj nuj nqi thiab txhim kho metabolism.
12. Tsua cem quav.
13. Tsim nyog tiv thaiv qhov muag los ntawm UV rays.
14. Pab koj zoo siab thiab muab lub zog.
15. Txhim kho kev ntxhov siab.
16. Tawm cov ntshav txhaws thiab cov qog nqaij hlav cancer.
17. Zoo rau nco.
18. Zoo rau daim tawv nqaij, plaub hau thiab rau tes.
19. Nws muaj cov tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob.

Kev phom sij ntawm stewed cabbage thaum lactation

Cabbage (stewed) tsis ua rau mob plab hauv tus menyuam mos. Leej niam ntshai dab tsi? Txawm hais tias, nws puas tuaj yeem stew cabbage thaum pub niam mis, nws kuj nyob ntawm lub xeev kev noj qab haus huv ntawm leej niam nws tus kheej. Yog tias nws muaj teeb meem nrog lub plab zom mov, ces cov zaub mov yuav tsum tau noj tom qab sab laj tus kws kho mob.

Nws yog ib qho tseem ceeb uas thaum noj sauerkraut, tsis yog leej niam tau txais cov as-ham, tab sis lawv kuj nkag mus rau tus menyuam lub cev los ntawm cov kua mis.

Puas tau stew zaub qhwv thaum pub niam mis? Cov zaub mov no puas noj qab nyob zoo? Tsis tshua muaj heev, txawm li cas los xij, kev tsim roj ntau ntxiv hauv tus menyuam thiab leej niam tau raug sau tseg. Yog li ntawd, cov zaub mov tsis pom zoo yog tias tus menyuam muaj mob hnyav heev thaum lub sijhawm no. Stewed cabbage yuav ua rau lawv muaj zog.

Cabbage Dawb thaum lactation

Tus niam laus puas noj zaub qhwv dawb? Thiab hom twg zoo dua? Xav paub ntau ntxiv tom qab.

Cabbage nto moo rau nws cov qoob loo ntau yam:

1. White.
2. Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
3. xim.
4. Marine.

Txhua yam muaj txiaj ntsig zoo rau lub cev. Tab sis hom stewed cabbage thaum pub niam mis yuav zoo dua rau niam thiab menyuam. Dawb cabbage (stewed) tuaj yeem noj tau los ntawm peb lossis plaub lub hlis tom qab yug menyuam. Tab sis nws yuav tsum tau qhia rau hauv kev noj haus kom zoo zoo. Nws yuav muab lub cev nrog folic thiab ascorbic acid, txo qhov o thiab mob hauv cov qog mammary thaum pub mis, rov ua kom cov zaub mov tsis txaus.

Broccoli thaum pub niam mis

Vim cov zaub mov sai sai, broccoli raug tso cai noj yuav luag txij li thawj hnub pub mis. Nws cleans lub cev zoo thiab kuj replenishes poob ntawm cov as-ham. Zoo rau cov ntshav ncig. Nws zoo kawg nkaus kho qhov muag pom thiab ua kom lub cev muaj zog. Txhim kho kev xav thiab txo kev ntxhov siab. Nws kuj relieves cem quav.

Cauliflower thaum pub niam mis

Cov zaub qhwv no muaj ntau cov vitamin C, nws txhawb kev tiv thaiv kab mob zoo. Thiab txij li cov txiv hmab txiv ntoo uas muaj cov vitamin no feem ntau yog allergens, nws yog qhov tseebzaub paj. Nws ntxuav cov hnyuv zoo los ntawm co toxins thiab co toxins. Koj tuaj yeem noj tau txij lub hli thib ob lossis thib peb tom qab yug menyuam.

Laminating Seaweed

hom zaub qhwv no yog muag npaj ua. Nws cov txiaj ntsig yog nyob rau hauv cov ntsiab lus siab ntawm iodine. Nws yog cov khoom no uas tiv thaiv cov thyroid caj pas ntawm niam thiab menyuam. Nws kuj tseem ntxiv dag zog rau lub plawv, cov hlab ntsha thiab txhim kho kev nco. Nws raug tso cai siv tom qab tus menyuam muaj 3 hlis. Txij li qhov yuav muaj kev ua xua yog siab heev. Cov khoom noj zoo tshaj plaws hauv qhov me me.

Raws li cov lus hais saum toj no, cov lus teb rau lo lus nug, "Puas yog nws tuaj yeem ua rau zaub qhwv thaum pub niam mis", cov lus teb yuav yog qhov tseeb. Thiab tsis yog tsuas yog ua tau, tab sis txawm tias tsim nyog. Qhov tseem ceeb tshaj plaws yog tsis txhob overdo nws nrog feem. Koj kuj yuav tsum paub tias lub hnub nyoog twg no lossis hom zaub qhwv tau tso cai.

Yuav ua li cas qhia zaub qhwv rau hauv kev noj haus?

Peb twb tau kawm cov lus teb rau lo lus nug zoo siab "Puas tau noj stewed cabbage rau niam laus." Tam sim no cia peb tham txog yuav ua li cas qhia cov khoom no rau hauv kev noj haus.

hom zaub qhwv uas niam xaiv yog nyob ntawm lub hlis twg (hnub nyoog ntawm tus menyuam) koj tuaj yeem pib noj sauerkraut. Pib nrog, niam yuav tsum paub seb nws puas tuaj yeem noj cov zaub mov no nws tus kheej (yog tias muaj teeb meem nrog kev zom zaub mov). Yog tias txhua yam nyob rau hauv kev txiav txim, ces koj yuav tsum kawm yuav ua li cas ua noj lub tais kom raug (cov zaub mov yuav tau tham hauv qab no). Txoj cai tseem ceeb - koj tsis tuaj yeem siv cov txuj lom (tshwj tsis yog rau nplooj nplooj, nws raug tso cai).

Qhia stewed cabbage yuav tsumpib thaum sawv ntxov. Txij li thaum, yog tias tus me nyuam muaj teeb meem (colic, ua xua lossis intolerance rau ib qho ntawm cov txiaj ntsig ntawm cov zaub qhwv), ces koj tuaj yeem mus rau txhua lub tsev kho mob. Thiab thaum hmo ntuj, tus menyuam lub plab yuav tsum tau so, thiab tsis txhob sim ua kom "cov mis tshiab" tau txais los ntawm leej niam.

Dhau li ntawm, tsis zoo li niam, lub cev tuaj yeem ua rau cov zaub qhwv (txawm stewed):

• kua quav los yog rov qab kho nws;
• pob tawv nqaij (tsawg heev, tej zaum yuav yog los ntawm seaweed);
• tus menyuam tuaj yeem ua rau muaj kev ntxhov siab, qhov no yuav cuam tshuam rau kev pw tsaug zog zoo thiab tus cwj pwm ntawm tus menyuam;
• pom kev txiav qhov mob hauv plab.

Yog tias koj siv cov zaub qhwv thaum yav tsaus ntuj, thiab ib qho ntawm cov cim qhia tshwm, ces hmo ntuj yuav muaj kev lom zem rau tus menyuam thiab niam.

Thaum tom qab noj cov zaub mov, hauv 24 teev, tsis muaj dab tsi tshwm sim, ces qhov seem tuaj yeem ruaj ntseg ntxiv. Thawj koob tshuaj yuav tsum tsis pub tshaj 30 g. Tom qab ntawd koj tuaj yeem noj 100 g ib pluas noj. Tab sis koj yuav tsum tau sim kom tus nqi ntawm cabbage noj ib lub lim tiam tsis tshaj 300 g nyob rau hauv 7 hnub.

Puas tuaj yeem noj zaub qhwv thaum pub niam mis yog tias nws yog sauerkraut, pickled lossis tshiab? Ntawm no cov lus teb yuav tsis zoo. Cov zaub mov zoo tshaj plaws tsuas yog stewed cabbage.

Sauerkraut rau niam laus. Variations of the phaj

Yog niam txiav txim siab kho nws tus kheej rau lub tais zaub qhwv, ces nws yog ib qho tseem ceeb rau kev txiav txim siab ntawm hom / ntau yam zaub. Thaum muas, nco ntsoov xyuaspuas yog qub cabbage? Yog nws yog seaweed, nws puas tas sij hawm.

Qhov chaw zoo tshaj plaws pib nrog zaub qhwv thiab zaub paj. Tom qab ntawd nws yuav ua tau kom muaj zaub qhwv dawb. Thaum pib, nws yog qhov zoo dua los ua noj nws yam tsis muaj additives. Tom qab ntawd koj tuaj yeem suav nrog carrots, txiv lws suav, dill thiab lwm yam.

Thaum ua noj, nco ntsoov ua noj nrog lub hau kaw, yog li cov khoom noj tau khaws cia zoo dua. Lub sijhawm ua noj yuav tsum tsis pub ntev tshaj 1/3 teev. Overcooked cabbage yog tasteless thiab yuav luag tsis muaj txiaj ntsig.

1. He althy cauliflower phaj. Koj yuav tsum coj nws cov inflorescences, yaug thiab ci hauv qhov cub nrog qe thiab cheese.
2. Nws muaj txiaj ntsig los ua zaub qhwv dawb tsis muaj txuj lom, nqaij kuj raug cais tawm. Chopped cabbage yog poured nrog dej (ntawm no, ntawm qhov kev thov ntawm leej niam, tab sis nco ntsoov tias lub cabbage yog boiled, tsis kib). Ntxiv bay nplooj, thaum kawg ntawm kev ua noj koj yuav tsum tau txais nws. Yog hais tias tus me nyuam reacts ib txwm rau txiv lws suav, ces koj muaj peev xwm ntxiv lawv. Nws yog cov txiv lws suav peeled. Thiab cov txuj lom tej zaum yuav muaj nyob rau hauv cov txiv lws suav muab tshuaj txhuam, lawv muaj kev phom sij rau niam thiab menyuam. Koj tuaj yeem ntxiv grated carrots. Ntxiv ntsev me ntsis. Simmer kom txog thaum kev sib tw, tab sis tsis txhob overcook. Cov zaub mov zoo li no yuav muaj txiaj ntsig zoo rau menyuam yaus ua zaub mov thawj zaug thaum nws loj hlob.
3. Tsuas yog zaub qhwv dawb nrog ntsev. Chop lub cabbage. Boil dej, thiab muab tws cabbage rau hauv nws. Ua noj tsis pub tshaj 20 feeb. Ntsev tam sim ntawd. Npaj cabbage yog zoo dua mus lim los ntawm ib tug colander. Nyob rau hauv daim ntawv no, zaub qhwv yog suav hais tias yog qhov tsis zoo tshaj plaws rau kev loj hlob plab hnyuv ntawm tus menyuam.

Recipe for stewed cabbage with dos, lws suav

Cabbage stew recipe rau niam nrog me nyuam hnub nyoog 6 hli. Xav tau:

• zaub qhwv dawb;
• txiv lws suav;
• dos (bulb);
• sunflower roj;
• laurel nplooj;
• xwb.

Txhua yam khoom xyaw yog coj los ntawm niam txiv txiav txim siab. Finely chop txhua yam. Fry dos thiab carrots hauv roj. Tom qab ntawd ntxiv cov cabbage thiab stew txhua yam ua ke me ntsis (li peb feeb). Ntxiv dej thiab simmer rau lwm 15 feeb. Ua ntej tua hluav taws (li li tsib feeb, koj yuav tsum tau ntsev thiab muab cov khoom xyaw ntxiv). Tom qab ua noj, tshem tawm cov nplooj nplooj.

Broccoli thiab Cauliflower Stew Recipe

Kev ua noj koj yuav xav tau:

• broccoli thiab cauliflower sib npaug;
• txiv lws suav;
• carrot;
• me ntsis dill;
• bow;
• sunflower roj.

Txiav cov paj ntawm ob hom zaub qhwv hauv ib nrab (lossis tag nrho) thiab tawm rau ib pliag hauv dej ntsev kom tshem tawm iab. Tom qab cov dej ntws tawm thiab boiled hauv dej tshiab rau 30-40 feeb nrog ntxiv ntsev. Txiav txiv lws suav, carrots thiab dos thiab Fry nyob rau hauv roj. Tom qab 5 feeb, ntxiv cov zaub qhwv thiab zaub qhwv nws tus kheej (tus nqi ntawm cov kua zaub yog nyob ntawm koj). Simmer lwm 10 feeb.

Zaj lus

Tam sim no nws paub meej tias cov lus teb rau lo lus nug, "nws puas tuaj yeem stew cabbage thaum pub niam mis", yog. Qhov tseem ceeb tshaj plaws yog cov zaubtshiab thiab tsis overcooked.

Cabbage stew, npaj raws li txhua txoj cai thiab ua raws li daim ntawv qhia, yuav ntxiv dag zog rau kev noj qab haus huv ntawm niam thiab menyuam. Tsis txhob ntshai ntawm colic nyob rau hauv tus me nyuam. Yog tias koj muaj lus nug, koj tuaj yeem nrhiav kev pab los ntawm ib tus kws kho mob tshwj xeeb kom nws tshem tawm koj cov kev tsis txaus siab txog seb puas tuaj yeem muab zaub qhwv rau niam laus. Cov lus qhia ntawm tus kws kho mob feem ntau zoo li no: yog tias leej niam noj zoo thiab tsis ntshai qhia cov zaub mov tshiab rau hauv nws cov zaub mov, ces tus me nyuam yuav sai sai thiab txaus siab pib noj cov zaub mov ntxiv. Thiab ntawm tus nqi ntawm colic, lawv hais tias ntau tshaj ib tus menyuam tsis tuaj yeem zam lawv, qhov no yog li cas lawv lub plab zom mov tau tsim. Qhov tseem ceeb tshaj plaws yog tias tsis muaj cov kab mob ua xua thiab tsis haum rau cov khoom. Stewed cabbage yuav pab niam thiab tus me nyuam mob tsis tshua muaj.