2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Tus txheej txheem ntawm kev poob phaus tsis tshua muaj kev txwv. Tshwj xeeb tshaj yog feem ntau txwv tsis pub siv rau cov khoom noj qab zib thiab starchy. Tab sis tus txiv neej tau npaj kom nws ua tsis tau yam tsis muaj qhob cij, buns, ncuav thiab ncuav mog qab zib. Tej zaum qhov phem tshaj plaws yog cov khoom noj txaus ntshai tshaj plaws rau daim duab suav nrog cov hmoov nplej thiab qab zib! Tawm tsam keeb kwm yav dhau los no, cov lus nug tshwm sim: puas yog khob cij pab tau? Tej zaum lawv tuaj yeem dhau los ua ib qho kev hloov pauv rau cov khoom bakery thiab txo qhov kev ntshaw ib txwm muaj rau ruddy muffins?!
Kuv yuav tsum hloov?
Rau lub sijhawm ntev, khob cij tau pom tias yog cov khoom tseem ceeb ntawm lub rooj. Yog tsis muaj qhob cij, tsis muaj pluas mov, tab sis ntawm nws tus kheej, nws tuaj yeem ua rau tib neeg xav tau zaub mov zoo. Cov neeg noj zaub mov feem ntau tsis qhia tawm tag nrho cov khob cij, ua tib zoo saib xyuas qhov tseeb tias muaj fiber ntau. Tab sis qhov tseeb yog tias tus txiv neej niaj hnub no yuav luag tsis tau noj wholemeal qhob cij, nrog cov noob los yog bran. Peb tau siv cov khoom muag muag, nplua nuj ua los ntawm cov hmoov nplej dawb. Xws li ib lub pob yog ib qho kev kho mob tiag tiag, tshwj xeeb tshaj yog tias nws yog flavored nrog raisins, poppy noob los yog cumin.
cov khw noj mov noj tau nyiaj siv mov ci nrog txhua yamntxiv. Sandwich sai saturates zoo thiab pampers lub saj buds. Tab sis xws li ib yam khoom yog nplua nuj nyob rau hauv calories yuav luag zoo li tag nrho cov pluas noj. Ib tug loj hamburger piv rau peb pluas noj, thiab ib teev tom qab noj nws, ib tug neeg yuav xav tias tshaib plab dua. Nws yog ib qho nyuaj rau muab cov ncuav, tab sis tsis muaj leej twg xav tau. Tab sis koj yuav nrhiav tau ib tug tsim nyog analogue. Piv txwv li, qhob cij tag nrho.
Lub khw muag khoom dab tsi?
Ntau lub tuam txhab tsim cov nplej tag nrho crispbread, raws li lawv tau suav tias yog cov khoom lag luam ntuj, ib puag ncig tus phooj ywg thiab kev noj haus. Ntau tus neeg ntseeg tias noj mov ci tso cai rau koj kom txo tau tag nrho cov calories kom tsawg. Nutritionists pom zoo kom noj cov zaub mov zoo li no, tab sis tib lub sijhawm lawv tsis ua raws li lub hom phiaj ntawm kev poob phaus, tab sis kev txhim kho dav dav. Puas tsim nyog mloog cov lus qhia, thiab cov khob cij puas muaj txiaj ntsig? Tshwj xeeb tshaj yog thaum koj xav tias cov neeg tsim khoom lawv tus kheej hu lawv cov khob cij.
Los ntawm txoj kev, cov tshuab tsim khoom yooj yim heev. Yog xav tau, koj tuaj yeem ua mov ci hauv tsev. Lawv noj qab nyob zoo thiab tastier vim lawv siv cov khoom xyaw ntuj xwb.
YYuav ua li cas ua crispbread?
Ib lub tank capacious yuav tsum tau ntim cov poov xab ua khob noom cookie thiab sab laug rau ib pliag kom nws ferments. Tom ntej no, nws yuav tsum tau zoo li tus los ntawm kev ua ib tug notches rau ci. Nyob rau hauv ib lub qhov cub loj koj yuav tsum xa ib daim ntawv ci nrog tws qhob cij. Ntawm lub Hoobkas, cov kauj ruam tom ntej yuav yog ntim thiab xa mus rau lub khw muag khoom. Cov tshuab tsim khoom muaj lawmxyoo tseem tsis hloov. Tab sis nyob rau hauv tsev koj tuaj yeem ci crispbread los ntawm npaj ua mov ci. Cov no yuav yog crackers uas tuaj yeem ua tastier nrog cov txuj lom, qej lossis dos.
Hauv kev tsim khoom, rye-wheat hmoov, qee yam ntawm cov txuj lom lossis cov txuj lom tau siv ntau dua. Lub npe ntawm loaves feem ntau qhia txog qhov muaj pes tsawg leeg, lub hom phiaj thiab daim ntawv qhia ntawm kev tsim. Yog li, lawv tuaj yeem ua tsev, noj mov, amateur lossis txawm kis las. Ntawm cov neeg uas xav kom poob phaus, lovers ntawm cov khoom zoo li no predominate, txij li thaum qhuav daim khob cij zoo li tsis muaj teeb meem rau daim duab.
lawv yog dab tsi
Cia peb nyob ntawm qhov tseem ceeb ntawm cov qhob cij yob. Qhov no yog ib qho kev tsim kho tshiab ntawm peb tiam neeg. Nyob rau hauv tsos, lawv zoo li cov phaj du ntawm lub teeb xim nrog ib tug ntxeem tau sib xws. Ib lub tshuab tshwj xeeb rau kev tsim cov qhob cij hu ua txoj kev extrusion thiab muaj nyob rau hauv kev sib xyaw cov nplej sib tov nrog hmoov thiab qe. Qhov sib tov yuav tsum tau khaws cia ntawm qhov kub thiab txias. Cov cua kub evaporates noo noo los ntawm huab cua, thiab yog li ntawd ncuav mog qab zib.
Qhov tseeb, koj tuaj yeem ua mov ci los ntawm txhua haiv neeg. Cov nplej yog nrov dua, tab sis pob kws, barley, buckwheat lossis oats kuj tsim nyog. Crispbread tastes qhuav heev, tab sis lawv yeej puv thiab tuaj yeem ua khoom noj txom ncauj zoo. Lawv tuaj yeem noj nrog cov chav kawm tseem ceeb, cov qhaub cij lossis cov ncuav qab zib tuaj yeem ua rau lawv lub hauv paus.
Nyob zoo
Yog li, nws tsim nyog teb cov lus nug tseem ceeb: khob cij puas noj qab haus huv? Yog, nyob rau hauv lawv muaj pes tsawg leeg lawv muaj txiaj ntsig ntau dua li niaj zausqhob cij. Lawv kuj muaj ntau cov vitamins thiab minerals, uas yog li tsim nyog rau kev ua haujlwm ntawm tib neeg lub cev. Vim li cas coob tus neeg yuav nyiam cov khob cij no? Lawv cov muaj pes tsawg leeg yog qhov zoo vim qhov tseeb tias tsuas yog cov hmoov qis qis yog siv rau kev ua noj, uas muaj ntau zaus ntau cov zaub mov muaj txiaj ntsig thiab cov vitamins.
Qhov thib ob yog vim li cas xaiv qhob cij yog siv cov khoom noj khoom haus zoo, suav nrog cov nplej nplej, beta-keratin, nrog rau seaweed thiab carrots. Cov no yog cov khoom ntuj uas, hmoov tsis, tsis tuaj yeem muab ntxiv rau cov qhob cij zoo tib yam. Nws tseem yuav tsum tau muab sau tseg tias tsis muaj poov xab nyob rau hauv xws li ib tug analogue ntawm qhob cij, thiab yog li ntawd cov neeg uas tsis tau noj cov pastries zoo tib yam yuav noj tau. Qhov txiaj ntsig tseem ceeb tshaj plaws yog cov ntsiab lus ntawm fiber ntau, uas lub cev xav tau rau kev ua haujlwm ntawm lub cev sab hauv.
Leej twg yuav tsum noj mov?
Cov khoom xyaw ntawm cov khoom lag luam zoo no tso cai rau nws siv tsis yog los ntawm dieters, tab sis kuj los ntawm txhua tus neeg niaj hnub uas muaj teeb meem digestive. Fiber deficiency tuaj yeem ua rau ntau yam kab mob, xws li ntshav qab zib, atherosclerosis, kab mob raum, thiab lwm yam. Lub khob cij kuj muaj cov zaub protein ntau ntau. Cov tshuaj no yooj yim absorbed los ntawm peb lub cev. Puas yog breadsticks zoo rau tib neeg? Yog lawm, tab sis ntawm qhov tsim nyog npaum li cas.
Cij ci zoo dua rau zaub mov rau peb lub cev, tab sis ua li cas txog lawv cov ntsiab lus calorie? Cov khoom no tsis muaj cov poov xab thiab cov dej noo ntau dhau, yog li koj tsis tuaj yeem ntshai tsam kub hnyiab. Tsuas yogTsis tas li ntawd, lawv tsis muaj ntsev, yog li lawv tsis khaws cov dej hauv peb lub cev. Kuv yuav tsum hais tias, txawm tias lub tsev khaws khoom ntawm cov txiaj ntsig, cov qhob cij yob tseem yog cov khoom noj khoom haus zoo tib yam thiab tsis dhau los ua kev kho rau qhov hnyav dua. Nrog tsim nyog noj los ntawm xws li ci, koj tuaj yeem txhim kho txoj hnyuv, tshem tawm cov co toxins ntawm lub cev, thiab tseem txhim kho kev ua haujlwm ntawm lub gallbladder. Muaj ntau cov vitamins B hauv cov qhob cij, thiab yog li ntawd lawv tuaj yeem muaj txiaj ntsig zoo thiab ua kom lub siab zoo rau tib neeg lub paj hlwb.
Puas crispbread zoo rau noj?
Cov ntsiab lus calorie ntawm cov khoom lag luam no tsis yog tsawg li noj tsis tau. Muaj qhov nruab nrab ntawm 300 kcal ib 100 grams, uas yog siab dua cov ntsiab lus calorie ntawm cov pastries zoo tib yam. Tab sis koj tuaj yeem tau txais cov mov ci kom txaus, thiab yog li ntawd lawv noj tsawg dua. Ib daim yog tsawg dua 13 grams, thiab nws yog ntau tshaj txaus rau ib qho khoom noj txom ncauj. Ib qho qhaub cij zoo tuaj yeem ua tau yog tias cov khoom noj txom ncauj rau nws yog kev noj haus. Ua li no, koj tuaj yeem muab cov tsev cheese tsis muaj rog nrog cov qij, tshuaj ntsuab, kua txob thiab cheese.
Koj tuaj yeem ua ib qho qab zib, txawm tias noj khoom noj khoom haus nrog qhob cij. Rau nws, koj tuaj yeem siv cov tsev cheese tsis muaj rog, yogurt thiab txiv hmab txiv ntoo jam. Qee zaum ntawm kev noj zaub mov, koj tuaj yeem siv qhob cij rau lub ncuav mog qab zib. Lawv cov ntsiab lus calorie, ntawm chav kawm, txawv nyob ntawm kab lis kev cai siv hauv kev tsim khoom. Piv txwv li, cov ncuav mog qab zib yog softer thiab tastier, tab sis kuj hnyav dua ntawm cov calories.
Yuav xaiv li cas?
Lub khw tuaj yeem qhib qhov muag los ntawm kev muaj nyiaj xaiv. Qhov tseeb, txhua tus tuaj yeem yuav cov khoom raws li lawv nyiam. Nws yog tsim nyog kawm cov yam ntxwv ntawm koj lub cev nyob rau hauv thiaj li yuav uamuas. Yog hais tias ib tug neeg raug mob ntshav qab zib, ces nws yog qhov zoo dua los xaiv buckwheat qhob cij. Lawv kuj zoo tagnrho rau cov neeg uas xav kom poob phaus. Tab sis oatmeal yog qhov zoo rau cov neeg nrhiav kev ntxuav ntawm daim tawv nqaij, nrog rau cov neeg mob neurodermatitis thiab kab mob raum.
Cov khoom zoo li no pab txhawb tib neeg kev tiv thaiv kab mob khaub thuas thiab ntau yam kab mob. Feem ntau, kev tshuaj xyuas txog cov nplej nplej yog sab laug los ntawm cov neeg uas xav txhim kho lub plab zom mov, vim nws yog cov khoom lag luam uas muaj magnesium thiab potassium. Cov khoom lag luam barley kuj txhim kho txoj hnyuv, thiab cov ncuav mog qab zib yog cov khoom zoo nkauj, vim nws txhim kho cov tawv nqaij thiab smoothes daim tawv nqaij.
Txog txoj kev extrusion
Kuv puas tuaj yeem noj mov ci uas siv txoj kev extrusion? Cov muaj pes tsawg leeg ntawm cov khoom no muaj xws li tsuas yog noj qab haus huv cereals, xws li pearl barley, nplej los yog buckwheat. Lub ntsiab lus ntawm extrusion yog tias cov nplej nplej tau muab tso rau ib ntus. Tsis tas li ntawd, rau kev npaj ntawm qhob cij, ib qho extruder ua haujlwm ntawm qhov kub thiab txias yog siv. Qhov tseeb, cov txheej txheem zoo ib yam li kev tsim cov paj kws, tsuas yog thaum kawg ib qho briquette yog tsim. Xws li ci yog qhov tseem ceeb tshaj plaws, vim nws tsis muaj tshuaj ntxiv. Cov khob cij no saj zoo, tawg yooj yim thiab crunch nrov.
Kev qhia hauv ntau yam
Peb yuav tsum pib nrog cov khoom ntawm tus nqi tsim nyog. Feem ntau, tsis muaj cov khob cij kim heev, tab sis piv txwv li, hom "Generous" lossis "Rye" yuav raug nqi pheej yig tshaj. Nyob rau tib lub sijhawm, ib tus tsis tuaj yeem zais qhov tseeb tias lawv muaj margarine, baker's poov xab, ntsev thiab m alt. Khoom qab zib saj zoo dualwm tus, tab sis muaj pes tsawg leeg zoo heev cia. Ntawm qhov zoo, cov ntsiab lus fiber ntau tuaj yeem raug sau tseg. Muaj 360 kcal ib 100 grams, uas yog ntau dhau.
Nplej crispbread nrog cov txiv hmab txiv ntoo qhuav "ECO-Bread" yuav raug nqi me ntsis ntxiv. Nyob rau hauv lawv muaj pes tsawg leeg germinated grain ntawm nplej, raisins thiab qhuav apricots. Cov saj ntawm cov khoom zoo li no yog qhov zoo, tab sis lub hardness ntawm lub khob cij tsuas yog dov. Lawv cov ntsiab lus calorie yog qhov tsawg - tsuas yog 244 kcal ib 100 grams.
Nplej-oat qhob cij muaj qhov muag heev. Lawv muaj lub caij ntuj no hom qoob mog, oatmeal, ntsev thiab germinated nplej. Lawv muaj cov ntsiab lus calorie nruab nrab thiab tuaj yeem pub rau menyuam yaus.
Suitable rau dieters qhuav nplej thiab buckwheat qhob cij "Zdravo", txawm hais tias lawv muaj ntsev. Rau kev tsim cov txheej txheem "extruder" yog siv. Nyob rau hauv tsos, cov loaves zoo li mugs ntawm compressed o pob kws kernels. Cov chaw tsim khoom tsis ntxiv dab tsi tsim kev puas tsuaj.
Ntawm Dr. Korner qhob cij yob yog cov hauv paus hauv tebchaws, txawm tias lub npe txawv teb chaws. Lawv tuaj yeem muab faib ua peb pawg: qab zib, qab ntsev thiab classic. Cov qhob cij no muaj ntau yam khoom qab zib thiab nthuav tshaj plaws. Cov pab pawg classic suav nrog 6 yam khoom, qab ntsev - ob, thiab qab zib - tsib.
Kev phom sij thiab contraindications
Ua ntej tshaj plaws, nws tsim nyog sau cia tias Dr. Korner khob cij thiab lwm tus nrog tib txoj kev tsim khoom yuav tsis ua rau muaj kev phom sij rau kev noj qab haus huv. Lawv tuaj yeem pub rau cov menyuam yaus thiab cov neeg laus. Tab sis ntau dua-calorie thiab nyuaj breads yuav tsum tsis txhob muab rau cov me nyuam mos vim hais tias ntawm coarse fiber nyob rau hauv muaj pes tsawg leeg. Los ntawm txoj kev, calorieslawv tsis muaj tsawg tshaj li hauv cov qhob cij zoo tib yam, uas txhais tau hais tias cov neeg uas hnyav dhau los yog plab zom mov yuav tsum tsis txhob siv cov ncuav no. Txwv tsis pub, cov teeb meem tsuas yog tuaj yeem loj tuaj.
Pom zoo:
Ntses ntses: cov txiaj ntsig thiab kev puas tsuaj, calories, muaj pes tsawg leeg ntawm cov vitamins thiab minerals, khoom noj muaj txiaj ntsig thiab tshuaj muaj pes tsawg leeg. Yuav ua li cas ua noj qab cod
Kab lus no yuav qhia koj txog yam uas muaj nyob rau hauv cov tshuaj muaj pes tsawg leeg ntawm cod, nws muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv, thiab nyob rau hauv rooj plaub twg nws yuav tsum tsis txhob siv. Tseem yuav tau nthuav tawm ntau yam zaub mov txawv rau kev ua noj cod hauv qhov cub, hauv lub lauj kaub, hauv daim ntawv ntawm ntses kua zaub, thiab lwm yam
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus
Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
Muaj pes tsawg calories nyob rau hauv qab zib, cov txiaj ntsig thiab kev puas tsuaj, muaj pes tsawg leeg ntawm cov khoom
Nyob hauv kab lus no peb yuav tham txog qab zib. Muaj pes tsawg calories nyob rau hauv ib puas grams, kev puas tsuaj ntawm "dawb hmoov" thiab cov txiaj ntsig ntawm kev noj nruab nrab
Puas muaj pes tsawg carbs hauv txiv kab ntxwv? Dab tsi yog cov vitamins hauv txiv kab ntxwv? Cov muaj pes tsawg leeg thiab muaj txiaj ntsig zoo ntawm cov txiv hmab txiv ntoo
Txiv kab ntxwv yog txiv hmab txiv ntoo muaj rau txhua tus thiab txhua lub sijhawm ntawm lub xyoo. Nyob rau lub caij ntuj sov, nws yog qhov zoo los ua kom koj tus kheej nrog citrus tshiab, nyob rau lub caij ntuj no ntxiv zest rau cov khoom qab zib Christmas los yog pov cov txiv hmab txiv ntoo rau hauv kub mulled caw. Cov txiv hmab txiv ntoo no muaj txiaj ntsig zoo rau cov vitamins uas nws muaj, txawm tias muaj protein ntau npaum li cas, carbohydrates thiab cov rog nyob hauv txiv kab ntxwv. Txhua tus paub tias nws muaj cov tshuaj vitamin C
