Tom qab mob stroke, khoom noj hauv tsev: kev noj zaub mov kom raug

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Stroke yog ib qho kev kuaj mob hnyav uas tuaj yeem ua rau muaj teeb meem loj txog qhov poob ntawm lub peev xwm txav mus los ib txwm thiab txawm tias noj. Yog li ntawd, cov neeg uas tau muaj rupture ntawm lub hlab ntsha los yog blockage ntawm cov hlab ntsha muaj ob lub hom phiaj tseem ceeb: kom rov zoo thiab tiv thaiv kom tsis txhob muaj teeb meem nrog cov ntshav khiav.

Khoom noj khoom haus tom qab mob stroke, nrog tus kws kho mob tsim nyog pab tsim cov ntawv qhia zaub mov, ua ib lub luag haujlwm tseem ceeb hauv kev ua tiav cov hom phiaj saum toj no.

Qhov tseem ceeb ntawm kev noj zaub mov kom raug tom qab mob stroke

Txij li thaum mob stroke nws tus kheej ncaj qha cuam tshuam nrog cov txheej txheem kev puas tsuaj hauv cov hlab ntsha, nws yog ib qho tsim nyog los tsim cov khoom noj uas yuav pab kom lub cev puas tsuaj. Yog hais tias atherosclerotic plaques raug tso cai tsim, ces rov occlusion ntawm cov hlab ntsha los yog hlab ntsha yog tsis cais. Txhawm rau kom cov roj (cholesterol) txo qis, nws yog ib qho tsim nyog tsis yog noj tshuaj xwb, tab sis kuj yuav tsum npaj cov khoom noj kom zoo tom qab mob stroke.

Yam koj yuav tsum paub txog cov ntsiab lus calorie ntawm cov zaub mov tom qab ischemic stroke

Nws yog ib qho tseem ceeb kom nco ntsoov tias ischemic stroke feem ntau ua tiav los yogib nrab tuag tes tuag taw. Tab sis txawm tias txhua yam mus yam tsis muaj qhov tshwm sim tu siab, tus neeg mob tsis tuaj yeem ua lub neej nquag vim qhov tsis muaj zog ntawm ob txhais ceg. Qhov no txhais tau hais tias thaum siv cov khoom noj yav dhau los, cov calories uas tau txais yuav tsis tau noj tag nrho. Qhov tshwm sim ntawm cov txheej txheem no yuav yog qhov hnyav dhau thiab cov ntshav tsis zoo. Txhawm rau kom tsis txhob muaj cov xwm txheej zoo li no, kev noj haus tom qab mob stroke yog raws li kev noj zaub mov uas tsis suav nrog cov zaub mov muaj calorie ntau, thaum tawm hauv cov zaub mov nws tus kheej ntau yam.

Nws tsim nyog paub qhov tseeb tias koj yuav tsum noj thawj hnub tom qab mob stroke. Yog tias qhov no tsis ua tiav, ces cov mucous membrane ntawm txoj hnyuv yuav sai sai atrophy, uas tuaj yeem ua rau mob. Lwm qhov tsis zoo ntawm kev noj zaub mov tsis zoo tom qab mob stroke yog qhov nce permeability ntawm cov hnyuv phab ntsa rau cov kab mob. Hauv qhov no, qhov txaus ntshai nyob hauv kev nkag mus ntawm cov kab mob lawv tus kheej mus rau hauv cov hlab ntsha, uas tuaj yeem ua rau tus neeg mob twb mob hnyav zuj zus lawm.

Vim li cas koj yuav tsum xyuam xim rau rooj 10

Tom qab mob stroke, khoom noj khoom haus tuaj yeem sib txawv thiab qhov sib txawv feem ntau yog nyob ntawm cov laj thawj vim li cas cov hlab ntsha txhaws. Yog tias koj ua tib zoo mloog rau WHO cov ntaub ntawv, koj tuaj yeem txiav txim siab cov ntsiab lus zoo rau kev npaj noj zaub mov rau cov neeg uas tau mob stroke. Qhov no yog lub rooj 10, uas txhais tau hais tias cov kev ua hauv qab no:

- txo tag nrho cov ntsiab lus calorie ntawm cov zaub mov vim carbohydrates thiab cov rog uas muaj tsiajkeeb kwm;

- nce hauv kev noj zaub mov kom feem pua ntawm cov khoom noj uas muaj magnesium thiab potassium;

- txwv dej thiab ntsev kom tsawg;

- cais tawm ntawm kev noj zaub mov ntawm cov khoom uas ua rau lub paj hlwb (chocolate, spices, caffeine, cawv).

Khoom noj khoom haus tom qab ischemic stroke yuav tsum tau xam raws li cov ntses, taum, mis nyuj thiab tsev cheese ua cov protein. Nws tseem yog ib qho tseem ceeb uas yuav tau saib xyuas qhov kev faib ua feem ntawm cov zaub roj. Cov nqaij nruab deg tsim nyog tau txais kev saib xyuas tshwj xeeb thaum kev noj zaub mov, vim tias lawv siv tsis tuaj yeem tiv thaiv kev tsim cov atherosclerotic plaques hauv cov hlab ntsha (qhov ua rau ischemic stroke), tab sis tseem ua kom cov txheej txheem ntawm resorption ntawm cov roj cholesterol uas twb muaj lawm..

Yog tias peb faib khoom noj khoom haus tom qab mob stroke ischemic rau hauv cov khoom, ces cov khoom noj txhua hnub yuav zoo li no:

- proteins 90 g;

- rog 70g;

- carbs 400g;

- kua los ntawm 1.5 litres;

- ntsev tsis tshaj 6 g;

- tag nrho cov ntsiab lus calorie yuav yog 2500 kcal.

Kev noj zaub mov kom raug tsis tsuas yog txhawb kev rov qab los tom qab mob stroke, tab sis tseem tiv thaiv cov mob tshiab ntawm cov hlab ntsha.

Cov zaub mov twg yuav tsum yog cov khoom tseem ceeb ntawm kev noj haus tom qab mob stroke

Ntxiv nrog rau kev txwv tsis pub noj zaub mov tsim nyog, kev noj zaub mov ntawm tus neeg mob stroke yuav tsum muaj cov khoom noj tshwj xeeb uas ua lub luag haujlwm tseem ceeb hauv cov txheej txheem rov qab los. Pawg no suav nrogcov roj teeb hauv qab no:

- tshuaj yej ntsuab (neutralizes cov teebmeem ntawm intoxication los ntawm kev siv tshuaj nquag);

- berries: blueberries thiab cranberries (muaj zog antioxidants uas tuaj yeem rhuav tshem atherosclerotic plaques thiab tshem tawm lub cev ntawm cov dawb radicals);

- dej huv (tom qab mob stroke, khoom noj khoom haus yuav tsum suav nrog cov dej tseem ceeb, uas ua kom cov metabolism sai thiab ua kom cov ntshav qis);

- zaub: beets, zaub qhwv thiab spinach (ua kom cov txheej txheem biochemical thiab muaj txiaj ntsig zoo rau lub hlwb);

- bran qhob cij (muaj txiaj ntsig vim nws yog qhov chaw ntawm vitamin B6, uas ua rau lub hlwb ua haujlwm thiab txo qhov kev pheej hmoo ntawm mob stroke thib ob);

- semi-viscous lossis crumbly cereals;

- thawj chav kawm: zaub qhwv kua zaub, kua zaub, borscht;

- cov ntses uas tsis muaj rog ci los yog boiled ntses: cod, navaga, perch, pike, carp, zander;

- qe;

- khoom noj siv mis thiab mis nyuj nws tus kheej.

Qhov tseem ceeb yog kom nkag siab tias kev noj haus yog ib qho cuab yeej los kho lub xeev yav dhau los. Hauv lwm lo lus, yog tias cov khoom noj khoom haus ntawm tus neeg mob tom qab mob stroke raug teeb tsa, ces muaj txhua txoj hauv kev kom muaj lub neej ntev ntev.

txwv tsis pub noj

Txhawm rau kom cov zaub mov tsis ua rau muaj kev puas tsuaj tom qab kev thaiv cov hlab ntsha lossis cov hlab ntsha, nws yog ib qho tsim nyog yuav tsum tsis suav qee cov zaub mov los ntawm kev noj zaub mov txhua hnub:

- marinades;

- zaub ntsuab;

- nceb;

-legumes;

- pasta;

- muffin;

- carbonated dej;

- cov kua ntses uas tau siav hauv cov kua zaub;

- zaub mov kaus poom;

- kas fes;

- chocolate;

- ntsim (txwv tsis pub vim muaj cov ntsiab lus sodium, uas ua rau cov roj cholesterol thiab ntshav qab zib nce ntxiv);

- haus luam yeeb;

- ntsev;

- hmoov;

- kib;

- bold;

- qab zib.

Kev noj qab haus huv tom qab mob stroke hauv tsev txhais tau tias tsis lees txais ntsev tag nrho hauv thawj lub hlis ntawm kev rov zoo. Tsuas yog thaum tus neeg mob qhov mob pom tau zoo, koj tuaj yeem siv nws me me. Kev txwv tsis pub siv ntsev yog piav qhia los ntawm qhov tseeb tias nws nyiam cov kua dej los ntawm cov ntaub so ntswg mus rau hauv cov hlab ntsha. Qhov tshwm sim ntawm cov txheej txheem no yog nce ntshav siab.

Kev haus dej haus cawv

Kev noj tom qab mob stroke inevitably cuam tshuam nrog kev haus dej tas li. Lub ntsiab lus ntawm kev noj zaub mov no yuav tsum tau ua tib zoo saib xyuas raws li qhov ua tau, vim tias lub cev qhuav dej tuaj yeem ua rau muaj kev nce siab, uas, dhau los, tuaj yeem ua rau lwm tus, thiab mob stroke ntau dua.

Koj tuaj yeem raug coj los suav cov kua los ntawm lub hauv paus ntsiab lus hauv qab no: qhov ntim ntawm cov dej huv uas tau siv yuav tsum yog ob npaug ntawm cov kua uas nkag mus rau hauv lub cev thaum nruab hnub. Qhov nruab nrab, tus neeg mob yuav tsum haus 2 litres dej ib hnub twg.

Yuav ua li cas npaj pluas mov rau cov neeg mob hnyav

Nws tsis yog qhov tsis yooj yim rau cov neeg laus uas tau muaj mob stroke lossis mob stroke. Nws tseem ceeb heev uas yuav tau coj lawv mus rau hauv tus account thaum kos cov khoom noj, txwv tsis pub muaj teeb meem loj tuaj.

Nws tuaj yeem yog kab mob xws li ntshav qab zib, kab mob siab, ntshav siab thiab plab hnyuv. Yog li ntawd, cov lus pom zoo ntawm tus kws kho mob tuaj koom rau hauv qhov xwm txheej zoo li no yuav tsum tau coj mus rau hauv tus account nruj me ntsis. Tsis tas li ntawd, qee zaum, tom qab mob stroke ischemic hnyav, tus neeg mob lub peev xwm zom thiab nqos cov zaub mov tsis zoo. Kev noj zaub mov ib txwm yuav tsis cuam tshuam ntawm no. Khoom noj khoom haus tom qab mob hlab ntsha tawg hauv qhov no suav nrog kev siv tshuaj ntsuam xyuas thiab cov khoom sib xyaw tshwj xeeb (lawv tuaj yeem yuav yooj yim ntawm lub tsev muag tshuaj).

Tsuas yog thaum cov zom zom tau zoo dua ib nrab, tus neeg mob tuaj yeem pib noj cov kua lossis cov khoom noj mashed ntawm lub tshuab. Hauv lwm lo lus, nws yuav tsum yog cov khoom noj uas tsis tas yuav tsum tau siv zog zom (tsawg-faus tsev cheese, boiled thiab stewed zaub, thiab lwm yam).

Nws tsim nyog xav tias tom qab mob stroke hnyav, tus neeg mob yuav noj tsis tau cov zaub mov loj lossis cov khoom noj uas tsis tau noj. Yog li ntawd, ib tug yuav tsum tau saib xyuas nws, diav pub nws tsis nrawm.

Menu example

Yuav kom muaj kev noj qab haus huv ntau dua tom qab mob stroke hauv tsev,nws tsim nyog xav txog ib qho piv txwv tshwj xeeb. Cov ntawv qhia zaub mov txhua hnub yuav zoo li no:

- Noj tshais: ib co qhob cij dawb thiab mis nyuj sov nrogzib.

- Noj tshais thib ob: khob cij dub, zaub xam lav ntsuab thiab tshuaj yej tsis muaj zog.

- Noj su: zaub kua zaub nrog nqaij nyug nqaij nyug, mashed qos yaj ywm, zaub xam lav nrog txiv hmab txiv ntoo, kua txiv qaub thiab zib ntab.

- Noj hmo: ib co qhob cij dub nrog butter, dill lossis tws tshuaj ntsuab thiab kefir.

Results

Raws li koj tuaj yeem pom, tom qab mob stroke, khoom noj khoom haus ua lub luag haujlwm tseem ceeb hauv cov txheej txheem rov qab los. Qhov tseem ceeb tshaj plaws yog mus kom ze rau qhov teeb meem ntawm kev tsim cov ntawv qhia zaub mov kom huv si thiab ua raws li cov lus qhia tau txais los ntawm tus kws kho mob. Cov hnub uas tus neeg mob tuaj yeem txaus siab ncaj qha yog nyob ntawm qhov raug thiab kev paub ntawm kev ua.