2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Peb txhua tus paub cov lus hais tias ntsev yog dawb tuag. Tab sis nws yog tsis yooj yim sua kom tshem tawm tag nrho nws los ntawm kev noj haus. Peb lub cev yog xya caum feem pua ntawm cov dej, thiab cov dej sib npaug hauv tib neeg lub cev yog tswj thiab tswj los ntawm ntsev. Yog li ntawd, nws yog ib qho tsim nyog yuav tau siv nws, koj tsuas yog yuav tsum tau ua kom paub tseeb tias nws cov nyiaj khaws cia hauv cov qauv tsim los ntawm cov kws ua zaub mov noj. Cov neeg tau txais kev noj qab haus huv ntau dhau ntawm lawv cov tais diav, thiab Adyghe ntsev, uas yog qhov tshwj xeeb tshaj yog cua thiab noj qab haus huv, yuav pab tshem tawm qhov kev noj haus tsis zoo no.
Lub Plaub Hlis 2004, tus neeg ua lag luam Aslan Khuazhev tau qhib kev lag luam hauv thaj chaw ntawm lub koom pheej ntawm Adygea uas tshwj xeeb hauv kev tsim cov ntsev Adyghe. Nws muag nws cov khoom nyob rau sab qab teb ntawm Lavxias teb sab Federation, xa tawm mus rau Moscow thiab St. Tab sis Adyghe ntsev yog ib qho yooj yim los npaj hauv tsev.
Dab tsi yog suav nrog hauv nws cov khoom xyaw? Coarsely av edible ntsev, qej thiab ntau yam txuj lom thiab seasonings. Koj tuaj yeem ntxiv dubkua txob, thiab qab zib Bulgarian liab kua txob, parsley, dill, coriander, marjoram, suneli hops thiab ntau lwm yam tshuaj tsw qab. Yuav kom tau Adyghe ntsev, qej yuav tsum tau txiav: nws yuav tsum tau squeezed los ntawm ib tug xovxwm, dhau los ntawm ib tug nqaij grinder los yog grated on ib tug nplua grater. Tom qab ntawd koj yuav tsum tau ntxiv coarse ntsev thiab tws txuj lom, sib tov txhua yam kom huv si. Qhov no yog qhov zoo tshaj plaws ua nyob rau hauv ib lub mortar, txawm tias ib tug blender kuj siv tau. Cov kua ntsev yuav nqus tau cov aroma thiab tag nrho cov txiaj ntsig ntawm qej thiab seasonings, tab sis ntsev yuav tsis tawm ntawm cov qej tsw. Nws yog "tua" los ntawm cov txuj lom thiab seasonings uas yog ib feem ntawm ntsev. Adyghe ntsev muab cov tais diav txawv txawv thiab cov txiaj ntsig vim muaj ntau cov vitamins, phytoncides thiab kab kawm.
Adyghe ntsev tuaj yeem siv los hloov cov ntsev uas siv tau yooj yim, nws tuaj yeem ua cov tais diav los ntawm nqaij thiab daim siab, lard thiab ntses, txiv lws suav-dab thiab lwm yam zaub xam lav, pickling thiab s alting. Adyghe ntsev yuav ntxiv zest rau barbecue yog tias koj ntxiv nws thaum npaj nqaij. Txhua yam tais diav yuav ci ntsa iab nrog saj tshiab thaum siv Adyghe ntsev.
Lwm qhov zoo dua yog cov khoom siv tsawg dua kom ua tiav cov ntsev txaus ntawm cov tais diav, li ntawm kaum ob mus rau kaum tsib feem pua. Thiab yog tias koj siv ntsev hiav txwv es tsis txhob siv ntsev ntsev rau ua noj Adyghe, cov txiaj ntsig rau lub cev yuav ntau dua.
Adyghe ntsev tuaj yeem npaj rau yav tom ntej, qhov tseem ceeb yog khaws ciakoj xav tau nws nyob rau hauv lub thawv kaw ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom, yog li cov khoom lag luam yuav khaws nws cov khoom muaj ntxhiab rau lub sijhawm ntev.
Kuv xav kom koj npaj Adyghe ntsev raws li daim ntawv qhia no: ib pob ntawm lub rooj ntsev, ob lub taub hau loj ntawm qej, ib tablespoon ntawm suneli hops, av coriander noob, qhuav parsley, dill, cilantro, basil thiab marjoram, ib tug. txhua ib teaspoon ntawm av dub thiab liab qab zib kua txob (paprika), ib nrab ib teaspoon ntawm av kub kua txob.
Pom zoo:
Kev Noj Qab Haus Huv Migraine: Cov Cai Noj Qab Haus Huv, Tso Cai thiab Txwv Cov Khoom Noj
Migraine yog ib lub sij hawm tawm tsam ntawm mob taub hau loj, cov yam ntxwv ntawm qhov uas yog qhov chaw nyob hauv qee qhov ntawm lub taub hau. Kev kho tus kab mob yuav raug kho los ntawm tus kws kho mob tom qab ua tiav kev kuaj mob ntawm tus neeg mob. Txawm li cas los xij, kev noj zaub mov rau migraine yog qhov yuav tsum tau ua
Khoom noj khoom haus rau cov mob khaub thuas: zaub mov noj qab haus huv thiab tsis noj qab haus huv, qauv zaub mov, lus qhia los ntawm kws kho mob
Rau qhov kev rov zoo sai, nws raug nquahu kom tsis yog noj tshuaj xwb, tab sis kuj noj kom raug. Ua li no, qee yam khoom noj tau suav nrog hauv kev noj haus, thiab qee qhov raug tso tseg tag nrho. Dab tsi yog cov zaub mov zoo tshaj plaws rau khaub thuas? Kab lus yuav tham txog cov yam ntxwv ntawm kev noj zaub mov, nws cov txiaj ntsig, kev tso cai thiab txwv tsis pub noj
Cia nteg lub rooj noj qab haus huv thiab noj qab haus huv: zaub xam lav nrog haus luam yeeb
Yog tias koj lub tub yees tsis muaj cov nqaij qaib haus, ces kab lus no tsuas yog qhov koj xav tau! Ntawm no koj yuav pom ntau yam kev xaiv rau yuav ua li cas ua noj cov kua mis nyeem qaub, thiab koj tuaj yeem xaiv qhov koj nyiam
Khoom noj khoom haus rau arthrosis: zaub mov noj qab haus huv thiab tsis noj qab haus huv, sijhawm noj mov
Arthrosis yog ib yam kab mob uas cuam tshuam txog li 15% ntawm tag nrho cov pejxeem ntawm lub ntiaj teb. Kab mob ntev ua rau irreversible deformation ntawm pob txha cov ntaub so ntswg. Khoom noj khoom haus kom zoo rau arthrosis yog ib txoj hauv kev los txo tus neeg mob tus mob thiab kev tiv thaiv kev tiv thaiv kom tsis txhob exacerbations
Broccoli thiab cauliflower kua zaub: noj qab haus huv thiab noj qab haus huv
Broccoli thiab cauliflower kua zaub yuav surprise cov neeg uas tsis tau nyiam xws li noj su lossis noj hmo. Xws li ib lub tais hloov mus ua cua, txaus siab, tab sis qhov tseem ceeb tshaj - noj qab nyob zoo. Cov tais diav npaj raws li cov zaub mov qhia tau siv los pub menyuam yaus, txij li cov nroj tsuag no muaj ntau yam tseem ceeb uas tsim nyog rau lub cev loj hlob
