2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Yuav ua kom cov zaub mov qab, tsis tas yuav siv ntau cov suab thaj, hmoov dawb, nqaij thiab lwm yam khoom noj muaj roj thaum ua noj. Koj tuaj yeem siv cov zaub mov vegan. Xws li cov tais diav yuav tig tawm tsis tsuas yog qab, tab sis kuj noj qab nyob zoo.
Vegan Bakery
Cov khoom xav tau:
- Gluten-free whole grain hmoov - 4 khob.
- Vanilla noob - 1/2 tsp.
- txiv maj phaub - 1 khob.
- Vanilla extract - 1 teaspoon.
- S alt - 2 pinches.
- Maple syrup - 1 khob.
- Cinnamon - 1 teaspoon.
Gluten-free vegan pastry yog cov khoom noj qab haus huv uas tsis ua rau tib neeg noj qab haus huv. Muaj ntau cov zaub mov txawv rau xws li pastries, thiab nyob rau tib lub sij hawm ib tug loj loj assortment ntawm cov tais diav - cov no yog pies, charlottes, muffins thiab ntau ntxiv. Los ntawm kev xaiv ib daim ntawv qhia vegan ci, koj tuaj yeem ua noj qab heev thiab qab zib ncuav qab zib. Ntxiv rau qhov tseeb tias cov khoom no tsis muaj gluten (cov protein ntau), nws kuj tsis muaj cov piam thaj dawb. Cov ncuav qab zib zoo li no tuaj yeem yog lwm txoj kev noj qab haus huv thiab noj qab haus huv.txhua yam kho.
Ua ntej ua noj, koj yuav tsum tau qhib lub qhov cub, uas yuav tsum tau muab tso rau qhov kub ntawm 180 degrees. Tsis muaj dab tsi nyuab nyob rau hauv cov txheej txheem ua noj nws tus kheej, thiab koj tuaj yeem pom qhov no nrog cov piv txwv ntawm daim ntawv qhia vegan ci no. Koj yuav tsum tau nqa ib lub tais loj, muab cov txiv maj phaub roj rau hauv nws thiab tuav nrog rab riam. Tom qab ntawd ntxiv ntsev, cinnamon, maple phoov, vanilla noob thiab extract thiab rov ua cov txheej txheem whipping.
Tom ntej no, ntxiv cov hmoov nplej tag nrho thiab ua ntej sib tov lub khob noom cookie nrog rab diav, thiab tom qab ntawd nrog koj txhais tes kom txog thaum homogeneous sib xws. Yog hais tias tom qab kneading nws hloov tawm mus rau me ntsis nplaum, koj yuav tsum tau ntxiv me ntsis hmoov thiab knead dua. Thiab yog hais tias, ntawm qhov tsis tooj, nws yog qhuav, ces maple phoov yuav pab kho nws. Tom qab cov txheej txheem, lub khob noom cookie yuav tsum tau txiav mus rau hauv peb qhov zoo tib yam thiab muab cov duab ntawm lub pob.
Tom qab ntawd koj yuav tsum muab ib feem thiab yob tawm ib txheej li peb mus rau plaub millimeters tuab. Tom qab ntawd, siv cov pwm tshwj xeeb curly, txiav tawm cov khoom qab zib thiab ua tib zoo muab lawv tso rau ntawm daim ntawv ci, hauv qab uas yuav tsum tau them nrog ib daim ntawv ntawm parchment. Ci cov blanks xa mus rau qhov cub rau 11 mus rau 30 feeb. Lawv yuav tig golden nyob rau hauv tus txheej txheem.
Ntawm daim ntawv ci tawm ntawm qhov cub, tsis txhob maj hloov cov ncuav pastries tam sim ntawd rau hauv lub tais, vim nws yuav puas. Nws yog ib qho tsim nyog yuav tsum tau tos li 15 feeb thiab tsuas yog tom qab ntawd ua tib zoo xa cov ncuav qab zib txias thiab tawv me ntsis mus rau lwm lub tais. Qhov no delicacy, npaj los ntawm ib daim ntawv qhia veganci, koj tuaj yeem ntxiv cov txuj lom ntsim rau koj nyiam ua ntej txheej txheem ci. Nws tuaj yeem yog av qhiav, nutmeg, txiv hmab txiv ntoo qhuav lossis cardamom. Sim nws, cov ncuav qab zib yuav ua kom tastier thiab qab dua.
Vegan banana cupcakes
Koj yuav xav tau:
- txiv maj phaub - 2 khob.
- Banaas - 4 pieces.
- Cocoa hmoov - 5 tbsp.
- Cane qab zib - 2 tbsp.
- Baking soda - 1 khob qab zib.
- zaub roj - 4 tablespoons.
txheej txheem ua noj
Delicious thiab noj qab nyob zoo vegan pastries yog nthuav tawm nyob rau hauv daim ntawv qhia no nyob rau hauv daim ntawv ntawm aromatic chocolate muffins nrog txiv tsawb. Qhov no yog ib qho khoom noj qab zib zoo heev rau cov neeg laus thiab menyuam yaus. Lub qhov cub yuav tsum tau qhib ua ntej kom nws ncav cuag qhov kub thiab txias - 180 degrees. Tsis tas li ntawd, koj yuav tsum tau txais cov silicone lossis ntawv ci pwm thiab muab tso rau ntawm lub rooj. Rau daim ntawv qhia eggless vegan muffin, pib nrog txiv hmab txiv ntoo.
Txiv tsawb tev, txiav los yog tawg rau hauv daim, muab tso rau hauv ib lub tais thiab mashed nrog ib tug blender. Ncuav cane qab zib rau hauv qhov loj thiab ntxiv zaub roj. Tom qab ntawd sib tov tag nrho cov khoom xyaw nrog ib tug blender. Muab cov hmoov cocoa, baking soda thiab txiv maj phaub hmoov rau hauv ib lub khob cij. Sift tag nrho cov khoom xyaw qhuav ncaj qha rau hauv lub tais nrog tws txiv tsawb. Sib tov txhua yam zoo thiab knead lub khob noom cookie rau cupcakes.
Ciav muaj pes tsawg leegSau pwm txog ob feem peb puv. Nyob rau hauv lub qhov cub, nyob rau hauv tus ntawm kub kub, lub khob noom cookie yuav nce me ntsis thiab sau tag nrho cov ntim. Tsis tas li ntawd, yog tias xav tau, koj tuaj yeem tso cov txiv tsawb hlais hauv nruab nrab ntawm txhua lub khob noom. Ua noj yuav tsum nruj me ntsis raws li daim ntawv qhia vegan ci. Cupcakes nyob rau hauv me me tins - 25 feeb, thiab loj tins yuav siv sij hawm txog 40 feeb. Koj tuaj yeem tshawb xyuas kev npaj nrog ib tug ntoo txhuam hniav. Thaum kawg, ua tib zoo tshem tawm qab, muag thiab tsw qab chocolate cupcakes nrog txiv tsawb los ntawm pwm. Npaj lawv rau ntawm ib lub tais loj lossis phaj thiab ua cov khoom qab zib nrog tshuaj yej lossis lwm yam dej haus.
Vegan Cherry Pie
Daim ntawv teev cov khoom xyaw rau khob noom:
- nplej hmoov - 600 grams.
- Vanilla extract - 1 khoom qab zib diav.
- Stevia - 1 teaspoon.
- txiv roj roj - 8 tbsp.
- Starch - 2 tablespoons.
- Dej - 300 milliliters.
- Baking powder - 1 dessert diav.
Rau khoom:
- Pitted cherries - 800 grams.
- Maple syrup - 1 khob.
- Starch - 3 tbsp.
How to make a pie
Thawj kauj ruam hauv kev ua cov zaub mov qab qab no tsis muaj qab zib vegan cherry ncuav qab zib yog ntxuav thiab tshem tawm cov pits ntawm cherries. Muab cov cherries peeled rau hauv ib lub thawv, ncuav ib khob ntawm maple phoov rau hauv nws thiab sib tov. Los ntawm txoj kev, koj tuaj yeem ntxuav thiab ncuav lub berries ua ntej thiab tawm hauv lub tub yees kom cov muaj pes tsawg leeg tuaj yeem ua sweeter. Ces tig lub qhov cub thiabnpaj ib daim ntawv refractory rau ci ncuav mog qab zib. Nws yuav tsum tau greased nrog roj, thiab ces lined nrog nws hauv qab thiab phab ntsa nrog parchment npaj rau ci.
Tam sim no koj yuav tsum tau ua ib kauj ruam npaj lub khob noom cookie rau lub ncuav qab zib. Qhov no ua tau yooj yim heev. Koj yuav tsum tau nqa ib lub tais tob thiab ncuav nplej hmoov rau hauv nws. Ntxiv cov khoom xyaw qhuav ntxiv: ci hmoov, stevia, uas nyob rau hauv daim ntawv qhia no hloov cov khoom tsis zoo xws li qab zib, hmoov txhuv nplej siab thiab vanilla extract. Sib tov txhua yam zoo thiab ncuav rau hauv cov roj txiv roj. Siv koj txhais tes, txhuam cov khoom xyaw qhuav nrog butter rau hauv crumbs. Tom qab ntawd, maj mam ncuav dej kub rau hauv lub resulting loj thiab knead lub mov paj rau lub ncuav.
Tsim ib lub pob los ntawm kev npaj sib tov, qhwv nws nrog ib zaj duab xis khoom noj tshwj xeeb thiab cia sawv ntsug thiab so rau 60 feeb. Tom qab ib teev, hloov lub cherries mus rau ib tug colander kom ntws lub tshaj maple phoov los ntawm berries. Tom qab ntawd tshem cov zaj duab xis los ntawm lub khob noom cookie thiab txiav nws mus rau hauv ob qhov chaw, nrog rau ib tug yuav tsum me ntsis loj dua lwm yam. Muab cov khoom me me tso rau tam sim no. Thiab qhov loj dua yuav tsum tau muab dov tawm mus rau qhov loj ntawm lub khob cij kom lub khob noom cookie tuaj yeem npog nws cov phab ntsa.
Muab lub khob noom cookie rau hauv pwm. Maj mam nias nws mus rau hauv qab thiab phab ntsa. Hloov cov cherries los ntawm lub colander rov qab mus rau tib lub tais uas nws yog, sprinkle nrog hmoov txhuv nplej siab, sib tov thiab muab tso rau saum lub khob noom cookie. Siv lub spatula faib cov berries thoob plaws hauv lub lauj kaub. Tom qab ntawd yob tawm qhov thib ob thiab muab tso rau saum lub cherry. Sab saum toj thiab hauv qab ntug ntawm txheejpinch ua tib zoo. Xa daim ntawv rau ci hauv qhov cub rau 40-50 feeb. Txij li cov nplej hmoov nplej siv sijhawm ntev dua los ci, nws yog qhov zoo tshaj kom paub tseeb tias nws tau npaj ua ntej tshem tawm ntawm qhov cub siv ntoo skewer.
Vegan Truffles
Cov khoom xyaw:
- Dried apricots - 2 khob.
- txiv kab ntxwv - 1 piece.
- Cashew nuts - 1 khob.
- txiv maj phaub flakes - 1.5 khob.
ua noj truffles
Npaj cov khoom qab zib vegan yam tsis muaj ci, zoo li truffles, yuav siv sijhawm tsawg kawg nkaus thiab siv zog. Sib tov cashew ceev thiab qhuav apricots rau hauv crumbs nyob rau hauv ib tug blender thiab ncuav rau hauv ib lub tais. Ntxuav txiv kab ntxwv, so nws, tshem tawm cov zest ntawm nws thiab nyem tawm plaub tablespoons kua txiv. Ntxiv txiv maj phaub flakes, grated txiv kab ntxwv zest thiab kua txiv rau qhuav apricots nrog txiv ntseej. Yeej txhua yam. Los ntawm lub resulting yas loj, pinch tawm me me pieces thiab yob pob tawm ntawm lawv. Npaj cov khoom qab zib thiab tsw qab rau ntawm lub phaj thiab ua noj qab nyob zoo tsis muaj ci vegan khoom qab zib rau lub rooj, sprinkled nrog txiv maj phaub.
Cov zaub mov yooj yim tso cai rau koj ua zaub mov noj qab haus huv rau txhua qhov saj. Ntxiv mus, ib qho ntawm lawv yog tsim rau cov neeg ua raws li daim duab. Cov ntsiab lus calorie ntawm vegan pastries tsawg heev, yog li koj tuaj yeem ntxiv nws rau koj cov zaub mov yam tsis muaj kev txhawj xeeb tias nws yuav ua rau phaus ntxiv.
Pom zoo:
Cov khoom lag luam twg tau nrawm? Kev noj zaub mov, kev cai noj zaub mov, zaub mov, txiv hmab txiv ntoo, zaub, cereals tsim nyog noj, cov lus qhia thiab cov lus pom zoo los ntawm kws kho mob
Qee zaum neeg cem quav. Muaj ntau lub laj thawj vim li cas qhov teeb meem me me no tshwm sim. Khoom noj khoom haus kuj yog ib qho tseem ceeb. Tom qab tag nrho, qee cov zaub mov txhawb txoj hnyuv. Nyob rau tib lub sijhawm, lwm tus, ntawm qhov tsis sib xws, txo nws txoj haujlwm, ua kom qeeb ntawm cov txheej txheem khoob
Zaub mov nrog ntsuab peas: ua zaub mov txawv nrog cov duab, cov khoom xyaw, seasonings, calories, cov lus qhia thiab kev ua kom yuam kev
Green peas tsis yog tsuas yog cua xwb, tab sis kuj yog cov khoom noj qab haus huv uas ntxiv rau ntau lub tais. Nws tuaj yeem siv los ua zaub xam lav, casseroles, kua zaub thiab txawm tias khoom qab zib. Nyob rau hauv tsab xov xwm no, peb yuav xav txog nthuav, yooj yim thiab thawj zaub mov txawv rau cov tais diav nrog ntxiv ntawm ntsuab peas. Cia peb tham txog dab tsi tuaj yeem npaj los ntawm cov khoom tshiab, khov thiab cov kaus poom
Cov zaub xam lav niaj hnub: hom zaub xam lav, muaj pes tsawg leeg, cov khoom xyaw, daim ntawv qhia ua ntu zus nrog cov duab, nuances thiab secrets ntawm kev ua noj, tsim txawv txawv thiab cov zaub mov qab tshaj plaws
Zaj lus qhia yuav ua li cas npaj cov zaub nyoos qab thiab qub uas tuaj yeem ua haujlwm rau hnub so thiab hnub ua haujlwm. Nyob rau hauv tsab xov xwm koj tuaj yeem nrhiav zaub mov txawv rau cov zaub xam lav niaj hnub nrog cov duab thiab cov lus qhia step-by-step rau lawv cov kev npaj
Pancakes nrog mis nyuj thiab dej kub: ib daim ntawv qhia nrog cov duab, cov khoom xyaw, calories thiab cov lus pom zoo
Nyias openwork pancakes nyiam los ntawm txhua tus, tab sis tsis yog txhua tus niam tsev tuaj yeem ua rau lawv. Txhawm rau ua noj lawv, koj yuav tsum paub txog qee qhov secrets, thiab tom qab ntawd txhua yam uas tseem tshuav yog sau koj txhais tes. Yuav kom ua tiav ib lub khob noom cookie nyias nrog qhov, koj yuav tsum ua noj pancakes nyob rau hauv cov mis nyuj thiab boiling dej. Vim lub fact tias boiling dej yog poured rau hauv nws thaum lub sij hawm kev npaj ntawm lub khob noom cookie, lawv kuj hu ua custard. Tam sim no rau qee cov zaub mov txawv
Kev noj zaub mov "1200 calories": tshuaj xyuas, kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, cov lus pom zoo thiab cov txiaj ntsig
Muaj ntau cov zaub mov tau tsim, uas txhua tus poj niam tuaj yeem xaiv qhov nws nyiam. Ntawm lawv muaj cov kev poob phaus uas tsis suav nrog kev txwv nruj rau kev siv qee yam khoom. Tab sis tsis yog txhua tus tuaj yeem "boast" cov kev tshuaj xyuas zoo. Kev noj zaub mov 1200 calorie yog txoj kev nyab xeeb tshaj plaws thiab zoo tshaj plaws kom poob phaus. Nws yog tsim los ntawm ib qho kev pom zoo, cov zaub mov sib npaug, cov ntsiab lus calorie txhua hnub uas tsis pub tshaj 1200 kcal
