2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Pob kws yog ib qho qoob loo qub. Nws muaj hnub nyoog 12,000 xyoo. Cov qoob loo no tau txais kev lees paub ua tsaug rau Spanish navigator Christopher Columbus. Nyob rau hauv Russia, thawj cov qoob loo tau sau tsuas yog nyob rau hauv lub xyoo pua 17th. Nyob rau lub sijhawm ntawd, cov nplej tau txawv txawv ntawm cov pob kws niaj hnub no, nws cov cobs tsuas yog 4 cm ntev.
Txij thaum ntawd los, peb cov neeg nyob hauv lub tebchaws tau poob rau hauv kev hlub nrog cov khoom no, thiab nws txawv tsis yog nws saj qab ntxiag, tab sis kuj nyob rau hauv nws cov khoom muaj txiaj ntsig.
Los ntawm nws hmoov nplej thiab cereals tau, cov pob kws hauv kaus poom kuj yog cua heev. Pob kws yog qhov tshwj xeeb tshaj yog rau cov menyuam yaus vim nws tsis muaj gluten. Hauv cov menyuam mos, pob kws porridge normalizes kev zom zaub mov thiab pab ua kom cov hnyuv huv si.
Dab tsi ua pob kws tshwj xeeb?
Qab zib, muaj kua, tsw qab - leej twg yuav tsis kam noj qab haus huv? Tsis tas li ntawd, ib qho tseem ceeb tshaj plaws yog tias nws tsis khaws cov tshuaj phem. Ecologicallypob kws yog suav tias yog cov khoom ntshiab. Nws tsuas yog muaj txiaj ntsig zoo rau cov menyuam yaus thiab cov niam uas muaj menyuam. Pob kws porridge thiab buckwheat tau pom zoo ua thawj cov zaub mov rau menyuam mos.
Ib qho tseem ceeb muaj nyob hauv nws lub cob. Piv txwv li, vitamin B4, uas yog lub luag hauj lwm rau peb cellular noj qab haus huv. Cov ntsiab lus tseem ceeb no txo qis cov roj cholesterol, yog lub luag haujlwm rau cov metabolism thiab ua haujlwm ntawm lub paj hlwb. Tsis tas li ntawd, cereal yog nplua nuj nyob rau hauv tag nrho cov complex ntawm cov vitamins A, E, H thiab kab kawm (magnesium, iodine, calcium, sodium, iodine, poov tshuaj). Raws li nws hloov tawm, pob kws muaj txiaj ntsig zoo rau tib neeg lub cev. Kab lis kev cai cereal no yuav pab kom cov me nyuam loj hlob zoo thiab tag nrho.
Txawm tias tom qab kev kho cua sov, cov khoom tsis poob cov as-ham. Lub ntsiab feature ntawm no tshwj xeeb tshwm sim yog hais tias lub plhaub ntawm cov nplej tsis puas thaum lub sij hawm ua noj. Kuv yuav tsum hais tias cov khoom no muaj calorie ntau ntau, nyob rau hauv txoj cai, zoo li tag nrho cov cereals. Hauv 100 gr. nplej muaj 300 kcal. Nws yog cov khoom noj muaj txiaj ntsig zoo thiab yog li pom zoo rau cov neeg uas koom nrog kev ua kis las.
Ib tug menyuam xav tau pob kws, vim nws txaus siab heev thiab noj qab nyob zoo, thiab lub cev loj hlob xav tau ntau cov as-ham. Txawm tias cov kws kho menyuam yaus qhia cov niam hluas kom paub tseeb tias suav nrog porridge los ntawm pob kws grits hauv tus menyuam cov zaub mov.
Raws li nws tau muab tawm, cov pob kws mis nyuj pab tshem tawm cov co toxins thiab cov khoom pov tseg ntawm lub cev. Nws kuj tau raug pov thawj tias cereal tuaj yeem ua rau cov txheej txheem metabolic tag nrho. Cov khoom siv zoo ntawm cov khoom ntawm lub cob yuav yogkhaws cia kom ntev yog tias koj yuav cov nplej uas muab khaws cia rau hauv qhov tsaus ntuj thiab tsis nyob hauv tshav ntuj.
Thaum xaiv cobs, xyuam xim rau cov nplooj: hauv cov khoom zoo, lawv yuav tsum haum snugly. Tsis txhob yuav cov qoob loo hnyav heev lossis daj dhau (tshwj tsis yog tias nws muaj ntau yam tshwj xeeb). Qhov no qhia tau hais tias nws muaj overripe los yog stale rau lub sij hawm ntev. Koj tuaj yeem yuav cov cereal khov lossis cov khoom sib tov. Qhov kev xaiv ntawm pob kws yuav ua rau muaj txiaj ntsig tsis txaus ntseeg.
Cov menyuam yaus tuaj yeem ua rau boil, ntxiv rau cov zaub nyoos thiab ua cov kua zaub mashed. Yog tias koj lossis koj tus menyuam raug cem quav, ces cov pob kws nplej siav yuav pab tau koj. Lawv yog cov nplua nuj nyob hauv fiber ntau thiab pectins, tag nrho cov tshuaj no muaj txiaj ntsig zoo rau cov hnyuv thiab kho cov microflora, tso cai rau lactobacilli tsim.
Pom zoo:
Ob lub ncuav ncaws pob ncaws pob uas cov neeg laus thiab menyuam yaus yuav nyiam
Yuav kom txaus siab rau cov tub ntxhais hluas thiab cov neeg laus ncaws pob thiab cov poj niam ncaws pob, cov txuj ci tseem ceeb ntawm cov khoom qab zib txaus. Cov ncuav qab zib uas peb muab rau kev txiav txim siab hauv tsab xov xwm no yog npaj los ntawm ib qho ntawm cov khoom siv yooj yim tshaj plaws thiab txawm tias cov neeg ua noj ua haus tshiab yuav tuaj yeem ua tau. Thiab ntawm no yog cov kev xaiv rau cream thiab decorations ntawm ob hom complexity: yooj yim thiab nruab nrab. Yog li, tsis muaj teeb meem dab tsi yog xaiv txoj kev kho kom zoo nkauj, ob qho tib si seasoned confectioners thiab beginners yuav txaus siab rau lawv nyiam ncaws pob nrog ib tug football-themed ncuav mog qab zib
Koj puas noj pob kws nyoos? Cov txiaj ntsig ntawm pob kws nyoos
Ntau tus neeg nyiam pob kws vim nws qab heev thiab qab zib. Tab sis tsis yog txhua tus paub tias nws tuaj yeem thiab yuav tsum tau noj nyoos, vim tias txoj kev no nws khaws tag nrho cov khoom muaj txiaj ntsig
Pob kws: cov txiaj ntsig thiab kev puas tsuaj. Daim ntawv thov ntawm pob kws hmoov
Pob kws tshiab yog ib yam khoom noj uas neeg nyiam heev. Cov nplej ntawm no cereal zoo yuav noj tau boiled thiab qhuav. Ib qho khoom nrov sib npaug yog cov hmoov nplej pob kws, uas yog siv los ntawm ntau tus kws kho mob tshwj xeeb rau kev npaj ntau yam pastries
Yuav ua li cas thiaj zoo tshaj lub rooj rau hnub yug rau menyuam yaus
Cov lus qhia yuav ua li cas teem lub rooj rau hnub yug rau menyuam yaus, thiab dab tsi yuav tsum zam thiab yuav tsum tau saib xyuas tshwj xeeb
Pob kws "Kuzya" rau cov menyuam yaus thiab cov neeg laus
Cov neeg laus, cov neeg laus thiab, ntawm chav kawm, ua ntej ntawm tag nrho cov, cov me nyuam nyiam heev ntawm ib tug paub delicacy los ntawm thaum yau - pob kws sticks. Ntawm ntau yam ntawm cov khoom no, Kuzya pob kws sticks tam sim no tuaj yeem paub qhov txawv. Nyeem ntxiv txog lawv hauv kab lus
