Tuna and Potato Salad: Cov khoom xyaw thiab daim ntawv qhia

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nyob hauv cov zaub xam lav, cov qos yaj ywm boiled mus zoo nrog txhua tus ntses. Feem ntau siv cov kaus poom ntses hauv cov roj. Nws yog muag nyob rau hauv daim ntawv tiav lawm, nws yog txaus kom tau txais cov khoom los ntawm lub hub thiab zom nws. Cov kaus poom ntses nyiam tshaj plaws rau peb cov hostesses yog tuna. Nws muaj lub teeb liab liab zoo nkauj thiab zoo nkaus li zoo hauv cov tais diav tiav.

Tuna tsis yog tsuas yog cov ntses qab zib thiab qab qab xwb, tab sis kuj yog lub tsev khaws khoom ntawm cov vitamins thiab minerals, yog li tsim nyog rau peb lub cev thaum lub caij so, thaum tus neeg raug kev txom nyem los ntawm lawv qhov tsis txaus. Cov khoom khaws cia hauv cov roj khaws nws cov txiaj ntsig zoo; nws tuaj yeem yooj yim yuav ntawm txhua lub khw muag khoom loj. Yog li ntawd, zaub xam lav nrog tuna thiab qos yaj ywm yog nrov heev.

Hauv kab lus, peb yuav txiav txim siab ntau yam zaub mov txawv rau kev npaj cov zaub mov no: cov khoom xyaw twg koj yuav tsum tau npaj rau kev ua haujlwm, yuav ua li cas caij lawv, yuav ua li cas rau lawv ntawm lub rooj noj mov. Cov lus piav qhia ntxaws txog kev npaj yuav pab tau txawm tias cov niam tsev hluas lossis cov neeg kawm tiav qib siab tiv thaiv txoj haujlwm.

daim ntawv qhia classic

Cov kaus poom tuna zaub xam lav tuaj yeem npaj rau koj tsev neeg lossis ua haujlwm rau cov qhua. Nws yog ua tiav yooj yim thiab sai, nws yog txaus kom boil qe thiab qos yaj ywm ua ntej. Cia peb saib ze dua ntawm cov khoom xyaw suav nrog hauv nws cov khoom xyaw:

• 3 nruab nrab qos yaj ywm;
• tin tau ntawm tuna (tsuas yog hauv cov roj) - 200 grams;
• 3 qaib qe;
• 1 dos;
• ib nrab pawg ntawm tshiab dill;
• ntsev thiab kua txob dub kom saj.

Txhawm rau hnav khaub ncaws nrog cov kaus poom tuna raws li daim ntawv qhia classic, mayonnaise yog siv. Koj tuaj yeem xaiv ib feem ntawm cov rog, rau koj saj.

Cov qos yaj ywm zaub xam lav yuav tsum tau saj, tsis crumbly, thiab muaj xim dawb los yog pinkish. Yog hais tias koj boil qos yaj ywm, thiab thaum lawv txiav, lawv yuav kis tau nyob rau hauv koj txhais tes, ces es tsis txhob ntawm ib tug zaub xam lav, koj yuav tau txais ib tug puree zoo li pawg. Yog li ntawd, yuav tsum ceev faj thaum xaiv cov khoom. Tom qab boiling, ntws dej thiab muab cov qos yaj ywm tso rau hauv ib qho chaw txias. Tsuas yog thaum nws txias txias txiav rau hauv me me cubes.

Ntxuav cov qe thiab boil kom txog thaum tawv-boiled, uas yog, los ntawm 5 mus rau 10 feeb tom qab boiling dej. Tom qab ntawd ntws cov dej npau thiab ncuav tshaj lawv nrog dej txias, ces lub plhaub yuav cais zoo kawg nkaus. Qe tau yooj yim tshaj plaws txiav nrog rab rawg ntawm ib daim phiaj, txawm tias koj tuaj yeem txiav lawv.

dos yog tev, ntxuav thiab finely tws.

dib siv tau ob qho tib si ntsev thiab pickled. Thawj cov yog softer thiab juicier, yog li tom qab txiav, ntws dej ntau dhau los ntawm lawv. Pickled sawv daws yuav denser thiab crispier, yog li lawv feem ntau siv los ua zaub xam lav nrog qos yaj ywm thiab tuna. Yog hais tias lawv muaj vinegar ntau dhau, ces yaug lawv hauv qab dej ntws thiab tsuas yog txiav lawv nrog rab riam.

Ua tib zoo tshem cov kaus poom tuna ntawm lub hub. Yog tias muaj pob txha ntses, ces tshem tawm lawv. Tom qab ntawd tsuas yog zuaj cov ntses mos nrog rab rawg hauv ib lub tais nyias.

Ntxuav cov dill, txiav cov tuab hauv qab sticks thiab chop cov zaub kom zoo.

YThaum tag nrho cov khoom xyaw ntawm zaub xam lav nrog qos yaj ywm thiab tuna sib tov rau hauv lub tais zaub xam lav, ntsev, kua txob yog xav tau, thiab caij nrog mayonnaise. Yog hais tias koj ua hauj lwm rau cov qhua, ces du sab saum toj nrog rau sab nraum qab ntawm ib tug tablespoon thiab sprinkle nrog ib txheej ntawm tws zaub.

Sov zaub xam lav

Cov ntawv tom ntej ntawm cov zaub xam lav tau txais kev sov so, thiab rau nws qhov kev npaj nws yog qhov zoo dua tsis txhob rhaub cov qos yaj ywm, tab sis ci rau hauv qhov cub, txiav rau hauv quarters. Ntxiv rau 4 cov qos yaj ywm nruab nrab, koj yuav xav tau cov khoom nram qab no:

• 1 tau tuna;
• 1 dos;
• 2 txiv lws suav;
• 10 txiv ntseej (pitted);
• rau pickling dos - 1 tsp. vinegar thiab tib tus nqi ntawm granulated qab zib;
• rau hnav khaub ncaws - ib pinch ntawm ntsev thiab kua txob, txiv ntseej los yog refined sunflower roj (2 tbsp), 1 tbsp. l. freshly squeezed txiv qaub kua txiv, 1 tbsp. l. kua natural zib mu, 1 tsp. mustard noob, ob peb sprigs ntawm tshiab basil.

Howua zaub xam lav nrog cov kaus poom tuna thiab qos yaj ywm, saib ntxiv tom qab.

ua zaub mov

Nyob ntawm lub caij nyoog, qos yaj ywm siv tau ob qho tib si laus thiab hluas. Nyob rau hauv rooj plaub thib ob, koj tsis tas yuav tshem tawm cov tawv nqaij, tsuas yog ntxuav cov qos yaj ywm kom huv si thiab txiav rau hauv tag nrho daim. Nws raug nquahu kom npog daim ntawv ci nrog ntawv parchment lossis ntawv ci. Yog tias xav tau, koj tuaj yeem nphoo cov qos yaj ywm nrog koj nyiam seasonings lossis tshuaj ntsuab kom lawv muaj ntxhiab ntau dua.

Dos yuav tsum tau xaiv cov khoom qab zib thiab tuav hauv marinade tsawg kawg yog 10 lossis 15 feeb. Ua li no, ncuav lub tws dos nrog boiling dej, ntxiv vinegar thiab qab zib. Tom qab ntawd ntws cov kua, thiab ua ntej mus rau lub tais zaub xam lav, nyem nws nrog koj txhais tes kom cov kua ntau dhau yog iav.

Txiv ntseej raug txiav rau hauv ib lub nplhaib lossis hauv ib nrab, thiab cov txiv lws suav ntxuav yog txiav. Cais, npaj cov ntses los ntawm kev sib tov cov khoom xyaw tsim nyog ua ntej hauv lub tais.

Chop cov kaus poom tuna nrog rab rawg. Tag nrho cov khoom xyaw yog tov nyob rau hauv ib lub tais thiab ncuav tshaj lub sauce. Ua zaub xam lav sov nrog tuna thiab qos yaj ywm tam sim tom qab ua noj.

Vitamin phaj

Cov zaub xam lav tom ntej muaj ntses thiab ntau yam zaub. Nws zoo nkaus li haum rau lub rooj festive vim qhov sib txawv xim ntawm nws cov khoom. Yog tias koj tab tom npaj zaub xam lav nrog tuna, taum thiab qos yaj ywm hauv lub caij nplooj ntoo hlav lossis lub caij ntuj sov thaum ntxov, tom qab ntawd boil cov zaub kawg ncaj qha rau ntawm daim tawv nqaij, ntxuav lub hauv paus zaub kom huv nrog daim txhuam cev lossis txhuam. Taum rau noj yuav siv tau ob qho tib si tshiab thiabkhov.

Cia peb mus saib seb cov khoom twg muaj nyob hauv cov zaub xam lav no:

• 1 tau tuna;
• 3-4 qos yaj ywm;
• 200 grams tshiab lossis khov taum ntsuab;
• 1 dos;
• 5-6 txiv lws suav;
• ob peb nplooj spinach;
• 1 tbsp l. wine vinegar;
• 2 tbsp. l. zaub roj (txiv ntseej, thiab paj noob hlis los yog pob kws yuav ua);
• ib pinch ntsev;

txheej txheem ua noj

Ua ntej tshaj, boil lub qos yaj ywm ntxuav. Tom qab txias, tev lub hauv paus zaub los ntawm daim tawv nqaij thiab txiav mus rau hauv ob peb qhov sib npaug. Cia li txias cov qos yaj ywm thiab faib ua tej daim.

Cov taum yog boiled ua ntej muab ntxiv rau cov zaub xam lav, tab sis lub sij hawm ua noj nyob ntawm seb koj noj cov khoom tshiab los yog khov. Muab lub lauj kaub dej tso rau ntawm qhov hluav taws kub thiab, tom qab boiling, dipped lub taum ntxuav hauv qab dej ntws mus rau hauv boiling dej. Thaum cov dej npau npau, ntsev thiab nco lub sijhawm. Rau cov pods tshiab, 5-7 feeb yog txaus, rau khov - 10-12. Tom qab cov dej ntws tawm, tso cov taum hauv lub colander kom txias, thiab tsuas yog tom qab ntawd ntxiv rau cov khoom seem hauv lub tais zaub xam lav.

Dos, xaiv ntau yam qab zib, ntxiv cov xim ci rau cov xim liab. Tev nws los ntawm husk thiab txiav mus rau hauv nyias ib nrab ib ncig. Yog hais tias Desired, koj muaj peev xwm pre-marinate lub dos, bay 1 tbsp. l. vinegar thiab ntxiv 1 tsp. granulated qab zib. hauv marinadecia cov zaub ntsuab sawv ntsug tsawg kawg 10 feeb, thiab tom qab ntawd nyem tawm cov kua ntau dhau nrog koj txhais tes kom cov zaub xam lav nrog tuna thiab qos yaj ywm tsis ntab.

Split sprigs los ntawm tshiab spinach nplooj, yaug hauv qab dej ntws thiab ntxiv tag nrho rau ib lub tais. Qhib cov kaus poom ntses, ntws cov roj thiab ua tib zoo tshem tawm cov ntsiab lus rau hauv lub tais. Sib tsoo nrog rab rawg lossis txiav nrog rab riam, nyob ntawm qhov muag ntawm tuna.

Ntxuav txiv lws suav thiab txiav rau hauv halves.

Nws tseem yuav nchuav txhua yam nrog vinegar, caij nrog roj, ntsev thiab, yog tias xav tau, nphoo nrog cov txuj lom uas koj nyiam.

nceb variant

qab heev yog zaub xam lav ntawm tuna thiab qos yaj ywm nrog champignons. Rau 1 hub ntses, npaj cov khoom nram qab no:

• 3 qe;
• 250 grams raw nceb;
• 100 grams ntawm koj nyiam nyuaj cheese;
• 2 nruab nrab qos yaj ywm;
• ib pinch ntsev;
• kua txob dub - xaiv tau.

Cov kua ntses sib txawv yog siv los hnav khaub ncaws. Koj muaj peev xwm tsuas ncuav zaub roj los yog lub caij nrog mayonnaise. Ib lub teeb nyias nyias yuav tig tawm yog tias mayonnaise sib tov sib npaug nrog qaub cream lossis yogurt. Ntawm no twb xaiv raws li koj nyiam.

Yuav ua li cas ua Zaub xam lav

Ua ntej tshaj, boil qos yaj ywm thiab qe. Thaum lawv ua noj, saib xyuas cov nceb. Yaug cov nceb kom huv si hauv dej kom tshem tawm cov av seem, ces txiav mus rau hauv nyias slices.

Ncuav txhua yam rau hauv lub lauj kaub, npog thiab tso rau ntawm hluav taws qeeb. Tsis txhob nchuav roj lossis dej. Ncebtso lawv cov kua txiv hmab txiv ntoo thiab tsuas yog ntab hauv cov kua. Ntawm no koj yuav tsum tau saib xyuas lawv, raws li cov dej evaporates sai sai. Thaum cov nceb browned, ntxiv zaub roj thiab Fry kom txog thaum lub teeb xim av. Tom qab ntawd tua hluav taws thiab ncuav cov nceb mus rau hauv ib lub colander, muab tso rau hauv ib lub tais. Cov roj ntau dhau yuav tsum ntws tawm kom cov ntses nyias nrog cov kaus poom tuna thiab qos yaj ywm tsis tig tawm dhau oily. Tom qab ntawd nws saj yuav dhau los ua ntau yam.

Thaum ua cov nceb, cov qos yaj ywm yuav muaj sijhawm ua noj. Tshem tawm ntawm lub lauj kaub thiab cia nws txias ua ntej dicing rau hauv nyias cubes. Hard-boil lub qe rau 3-5 feeb, ces ntws thiab khiav dej txias tshaj lub qe kom cais zoo. Koj tuaj yeem zom cov qe kom zoo nrog rab rawg, lossis txiav rau hauv cov hlais loj.

Grate nyuaj cheese rau ntawm ib lub grater ntxhib. Sib tov tag nrho cov khoom xyaw rau hauv ib lub tais zaub xam lav, ntsev, sprinkle nrog xaiv cov txuj lom yog tias xav tau thiab caij rau koj saj. Tom qab sib tov, koj tuaj yeem ua zaub xam lav ntawm lub rooj.

Puff salad

Cov tais diav ntim hauv cov khaubncaws sab nraud povtseg ib txwm saib zoo ntawm lub rooj noj mov. Peb tseem yuav nthuav qhia ib daim ntawv qhia rau puff zaub xam lav nrog tuna thiab qos yaj ywm. Koj yuav xav tau cov khoom xyaw hauv qab no:

• 1 lub kaus poom tuna;
• 1 dos qab zib;
• 4 qos yaj ywm;
• 2 carrots;
• 3 pickled dib;
• 1 txiv apple ntsuab;
• 4 qe;
• rau lubricating txheej - mayonnaise.

Npaj zaub mov

Muab cov qos yaj ywm thiab carrots. Cais boil nyuaj-boiled qe. Thaum txhua yam npaj txhijntws dej, txias cov zaub mov thiab tev thiab tev lawv. Grate txhua zaub nyias nyias. Txiav cov qe nrog rab rawg. Qhib cov kaus poom zaub mov, ntws cov roj thiab muab cov ntses tso rau hauv lub tais. Tev lub dos los ntawm husk thiab txiav mus rau hauv me me cubes. Sib tov tuna thiab tws dos ua ke.

Yaug cov txiv lws suav hauv qab dej kom tshem tawm cov kua qaub ntau dhau. Tom qab ntawd txiav mus rau hauv me me cubes. Grate lub txiv apples. Tag nrho cov khoom xyaw yog npaj rau hauv cov thawv cais.

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Noj ib lub tais rau cov zaub xam lav nrog tuna, qos yaj ywm thiab dib. Muab me ntsis mayonnaise rau hauv qab. Qhov no yog qhov tsim nyog kom cov txheej hauv qab tsis lo rau hauv qab.

Cov txheej txheem tau teem rau hauv qhov kev txiav txim no:

1. qos yaj ywm.
2. Ntses nrog dos.
3. Carrot.
4. Sprinkle ib txheej ntawm dib nrog grated txiv apples.
5. Top txheej - tws qe.

Roj rau txhua txheej txheej nrog cov ntses, thiab ntsev cov qos yaj ywm, carrots thiab qe. Koj tuaj yeem decorate sab saum toj ntawm zaub xam lav nrog ib sprig ntawm zaub los yog nteg tawm zoo nkauj tws zaub. Nws tsis yog qhov phem los nteg cov zaub xam lav hauv ib feem: rau txhua tus qhua nyias.

Raws li koj tuaj yeem pom, koj tuaj yeem ua cov zaub nyoos qab ntawm cov ntses hauv kaus poom. Nws qab thiab ceev. Xaiv daim ntawv qhia koj nyiam thiab npaj zaub xam lav tshiab rau koj cov neeg koj hlub. Bon appetit!