Tshis tsev cheese: cov lus qhia ua noj, cov txiaj ntsig thiab kev puas tsuaj, tshuaj xyuas

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov khoom noj fermented raws li cov tshis mis nyuj ib txwm xav tau. Cov khoom nrov tshaj plaws ua los ntawm cov mis nyuj ntawm cov tsiaj ntxim hlub yog tsev cheese, kefir, cheese, yogurt. Tshis curd yog raug hu ua tus nyiam ntawm cov neeg noj zaub mov.

History

Tsis muaj leej twg paub hnub tim thiab qhov chaw tsim khoom ntawm tsev cheese. Muaj cov lus qhia tias qhov no tshwm sim los ntawm kev sib tsoo. Tab sis qhov tseeb hais tias cov khoom yog ancient heev yog pov thawj los ntawm cov ntaub ntawv ua rov qab nyob rau hauv thawj ib puas xyoo AD los ntawm Roman scribes.

Hauv tebchaws Russia thaum ub, lawv kuj nyiam tsev cheese, txawm tias lawv hu ua cheese. Nyob rau hauv lub Great Peter lub Great, nyuaj cheeses pib tshwm nyob rau hauv lub rooj, yog li ntawd lawv pib cais cov khoom thiab hu lawv txawv. Cov Ncej tau hnov lub npe tsev cheese, thiab hauv Lavxias version tsev cheese lawv tsuas hloov qhov tseem ceeb.

tsev cheese los ntawm lo lus "tsim". Ua ntej pab nws ntawm lub rooj, cov khoom yuav tsum tau siav. Hauv ib phau ntawv qub ntawm kev noj haus nws tau sau - "tsev cheese tau ua los ntawm mis nyuj."

Yuav ua li cas xaiv

Ntawm cov khoom lag luam ntau yam kev xaiv, nws tsis yooj yim los nrhiav qhov tseebtshis cheese. Nws yog qhov zoo tshaj plaws los coj nws los ntawm cov pog koob yawg koob hauv khw. Hauv khw muag khoom, cov khoom yuav qis dua. Saib ntawm tsev cheese, koj yuav tsum xyuam xim:

• on xim - cov khoom yuav tsum yog dawb yam tsis muaj cov khoom txawv teb chaws;
• uniform sib xws;
• rwj yam tsis muaj qhov ntxoov ntxoo tsis zoo, tus poj niam hwm tus kheej, ua ntej pub mis nyuj, ntxuav nws txhais tes kom huv si thiab tshis lub plab;
• qhov saj yuav tsum tsis txhob iab, lub tsev cheese yog qub los yog tshis tau noj wormwood.

Yog tias tsis muaj kev ntseeg siab rau leej twg, tsev cheese tuaj yeem ua hauv tsev, nws tseem ceeb heev kom khaws cov tshis tsev cheese hauv tsev kom zoo. Cov khoom muaj lub neej txee luv luv.

Cia

Cov khoom yog muab tso rau hauv iav, enamel lossis earthenware. Lub thawv yuav tsum nruj nruj, lub tsev cheese nyiam nqus cov ntxhiab tsw. Thaum muab tso rau hauv lub tub yees qhov twg cutlets, borscht thiab adjika nrog qej yog khaws cia, nws yog qhov zoo dua los npog cov khoom. Txee lub neej nyob rau hauv lub tub yees yog 3 hnub, ntawm qhov kub tsis siab tshaj + 8 degrees, ces lub tsev cheese deteriorates.

Ib qho tsis hnov tsw tsis hnov tsw yuav pib tshwm sim, tom qab ntawd cov pob kws curd tau npog nrog cov txheej uas tsis tshua pom pom thiab ua nplua. Cov khoom muag hauv lub khw muag khoom yog muab tso rau hauv ib lub pob, uas yuav tsum tau qhia txog hnub tas sij hawm. Yog tias nws dhau 3 hnub, ces cov curd muaj cov tshuaj tua kab mob.

calories

Siv cov khoom zoo thaum poob phaus, nws yuav pab tau rau cov rog rog lossis rau cov neeg ua raws li lawv cov ntawv. Tab sis feem ntau, khoom plig los ntawm tshis haum txhua tus.

tshis cheesetsev cheese yog cais raws li cov khoom noj khoom haus, nws tau noj los ntawm cov hluas thiab cov laus, nws tseem yuav pab tau cov poj niam cev xeeb tub. Hais txog cov ntsiab lus ntawm cov protein, tsev cheese yog ze rau cov nqaij. Cov khoom calories ib 100 grams:

• dej - 71g;
• proteins - 16.7 g;
• fas - 9g;
• carbs - 1.3g;
• kcal – 156.

100 grams tsev cheese muaj calcium ntau heev uas nws yuav luag txaus siab rau txhua hnub ntawm tus neeg.

tshuaj muaj pes tsawg leeg

tshis tsev cheese yog ib lub tsev khaws khoom ntawm ntau yam khoom thiab cov zaub mov. Nws muaj cov tshuaj tsis haum ntau dua li nyuj, txawm li cas los xij, muaj cov rog ntau dua li nyuj, tab sis lawv tau yooj yim zom. Cov ntsiab lus ntawm methionine pab tswj cov roj cholesterol hauv lub cev thiab txhim kho cov metabolism.

Composition of tag nrho cov mis nyuj tshis curd:

• Vitamin A, B, C, D, PP;
• proteins;
• enzymes;
• fats;
• carbohydrates - lactose (mis qab zib), galactose;
• minerals - phosphorus, calcium, hlau, tooj liab, nrog rau fluorine, zinc, selenium, magnesium, potassium, sodium;

hormones

tshis curd yog haum rau txhua tus neeg, nws suav nrog hauv qeb ntawm cov khoom noj muaj txiaj ntsig tshaj plaws. Cov kws kho mob pom zoo kom siv nws txhua hnub.

Tus nqi noj zaub mov

Cov ntsiab lus ntawm cov khoom muaj txiaj ntsig hauv cov khoom yog nyob ntawm txoj kev npaj. Cov khoom noj muaj txiaj ntsig ntau ntawm tsev cheese txhawb kev noj qab haus huv:

• Protein - yog tsiaj keeb kwm, nplua nuj nyob rau hauv cov muaj pes tsawg leeg ntawm cov amino acids sib txawv. Tsis zoo lizaub protein, tsis ua rau tsam plab, roj thiab colitis.
• Nqaij muaj protein ntau, tab sis nws kuj nyuaj dua thiab ntev dua rau zom. Yog li ntawd, thaum noj nqaij, nws raug nquahu kom suav nrog ntau cov zaub ntsuab thiab zaub hauv cov zaub mov. Ib qho nqaij tuaj yeem ua rau kev loj hlob ntawm cov kab mob putrefactive hauv cov hnyuv, uas tuaj yeem ua rau muaj ntau yam mob. Tab sis nyob rau hauv cov protein ntawm cov mis nyuj, cov teeb meem zoo li no tsis xav tau.
• Proteins (proteins) yog ceev-digest, thiab vice versa. Hauv tsev cheese, cov protein yog complex, nws muaj ob qho tib si thiab lwm yam. Muab cov roj cov ntsiab lus ntawm cov khoom, nws tuaj yeem noj txhua lub sijhawm ntawm hnub.
• Lub cev xav tau rog. Qhov zoo ntawm tshis rog yog tias nws yooj yim zom tau yooj yim, xws li tsev cheese yuav pab tau rau cov neeg mob ntawm daim siab pathology.
• Carbohydrate cov ntsiab lus hauv cov khoom yog tsawg. Nrog ntshav qab zib, tsev cheese tsev cheese yuav pab tau zoo heev, thiab cov menyuam yaus kuj tuaj yeem siv tau yam xyuam xim.

Cov ntaub ntawv teev tseg ntawm cov khoom siv mis fermented txhawb kev hwm rau nws qhov loj. Yog li ntawd, cov khoom siv mis nyuj tshis nyiam dua.

Nyob zoo

Cov txiaj ntsig zoo ntawm tsev cheese tau tshwm sim hauv kev noj haus, tshuaj pleev ib ce, hauv kev kho mob thiab lwm yam. Tshwj xeeb tshaj yog tias tshis tsev cheese yog siav hauv tsev. Daim ntawv qhia tsis nyuaj tshwj xeeb, thiab cov khoom noj tseem ceeb hauv tsev cheese tau yooj yim zom thiab pab lub cev:

• Txo cov cholesterol, txhawb cov ntshav tsim, tswj cov ntshav siab,ntxiv dag zog rau cov leeg ntawm lub plawv, txo cov ntshav.
• Txo qhov muaj feem ntawm atherosclerosis, nce qib hemoglobin, ntxiv dag zog rau lub paj hlwb.
• Txhim kho kev tiv thaiv los ntawm kev tiv thaiv lub cev ntawm cov kab mob, mob qog noj ntshav thiab kab mob.
• Txoj kev siv tsev cheese ua kom cov plaub hau, rau tes, hniav thiab pob txha.
• nplua nuj nyob hauv cov kab mob muaj txiaj ntsig, cov khoom lag luam normalizes microflora ntawm txoj hnyuv.
• Cov tshuaj tiv thaiv kab mob tuaj yeem pab tus poj niam tshem tawm cov kab mob thrush.
• Ntau cov folic acid zoo rau cov poj niam cev xeeb tub.
• Casein protein tau tawg maj mam los ntawm lub cev thiab pab cov neeg ncaws pob tsim cov leeg.
• B vitamins, zinc, selenium spur ua haujlwm ntawm testosterone hormone, rau qhov qub hormonal keeb kwm yav dhau thiab potency.

Muaj ib sab ntxeev rau npib. Tsev cheese tsev cheese los ntawm tshis mis nyuj nyob rau hauv cov zaub mov yuav tsum yog. Tab sis tsis ntau tshaj 200 grams.

Harm

Yog, tsev cheese yog qhov zoo, tab sis koj yuav tsum tsis txhob noj nws. Qee qhov laj thawj kom ua raws li tus qauv:

• Cov casein protein nws muaj tuaj yeem ua rau pob qij txha los yog kab mob autoimmune.
• Muaj qhov ua rau cov kab mob siab yuav raug kev txom nyem, los ntawm cov roj ntau dhau tuaj yeem txhaws.
• Yog tias koj ua xua rau cov kua mis nyuj, koj yuav tsum tsis kam tsev cheese.

Tag nrho cov tib, muaj ntau pluses tshaj minuses. Peb muaj peev xwm hais tau tias tshis mis nyuj tsev cheese coj tau ntau yam txiaj ntsig.

ua noj ua haus

Tsis muaj dab tsi txawv tshaj plaws hauv kev ua nojtsis muaj. Tsis tas yuav dag ib puag ncig nrog sourdough, tab sis calmly siv qaub tshis mis nyuj.

qhov nyuaj tsuas yog tshis mis nyuj kav ntev dua nyuj. Yog li ntawd, nws tsis yog ib txwm ua tau kom sai ua tsev cheese. Kuv xav noj hnub no, tab sis nws tsuas yog npaj tau hnub tom qab tag kis.

Txawm tias koj tso cov kua mis ib hmos rau hauv qhov chaw sov (koj tsis tuaj yeem siv sijhawm ntev dua, nws tuaj yeem mus tsis zoo), nws tsis yog qhov tseeb tias nws yuav pib qaub thaum sawv ntxov.

Yuav kom tsis txhob lwj cov mis nyuj, tab sis kom tau txais txiaj ntsig zoo, muaj ib daim ntawv qhia yooj yim heev rau tshis mis nyuj curd. Rau ib liter ntawm mis nyuj tshiab, ntxiv 1 tablespoon ntsev yam tsis muaj swb, thiab tawm hauv qhov chaw sov so thaum hmo ntuj. Thaum sawv ntxov koj yuav tau cov kua mis qaub, uas koj tuaj yeem ua rau tsev cheese zoo.

Cov txiaj ntsig ntawm cov khoom lag luam tshwm sim hauv tsev yuav ntau dua los ntawm kev yuav tsev cheese hauv khw. Nws yuav tsis muaj flavorings, rog hloov thiab dyes.

Tom qab cov mis nyuj muaj qaub, koj tuaj yeem pib ua noj. How to make tshis curd?

txheej txheem ua noj

Koj yuav tau tinker, tab sis nws yooj yim los ua ib yam khoom. Rau qhov no koj yuav xav tau:

• enamelled lauj kaub (ntim nyob ntawm cov kua mis qaub);
• cub kom sov;
• colander;
• ib daim ntaub qhwv 2-3 zaug thiab kab hauv qab ntawm lub colander;
• tais los yog phaj qhov twg muab tsev cheese;
• kev tsim txom.

Tam sim no koj tuaj yeem pib ua noj los ntawm saib daim ntawv qhia. tshis curd tom tsevCov xwm txheej tau ua tiav raws li hauv qab no:

• Ntsuag kua muag rau hauv lauj kaub.
• Cov tais diav muab tso rau ntawm qhov cub, ntawm qhov nruab nrab kub.
• Tos kom cov mis nyuj sov thiab curd loj los ua rau saum. Tsis muaj teeb meem yuav tsum tau coj mus rau boil, txwv tsis pub cov curd yuav tig tawm tawv thiab tasteless.

• Npaj ib lub colander los ntawm thawj zaug npog nws nrog ob peb txheej ntawm gauze.
• Muab tso rau hauv lub tais kom nws sawv ntsug thiab tsis txhob poob ntau. Tom qab ib nrab teev, ncuav cov ntsiab lus ntawm lub lauj kaub rau hauv ib lub colander.
• Cov curd loj ntawm cov ntaub qhwv yog nyem tawm, muab tso rau hauv lub tais lossis phaj thiab muab tso rau hauv kev tsim txom.

Nyob whey siv tau los ua khob noom cookie thiab ci pies, ua ncuav mog qab zib, ncuav qab zib los yog haus xwb, nws kuj zoo heev.

Ib co lus qhia los ntawm cov neeg muaj kev paub

Cov poj niam uas muaj kev paub dhau los paub ob peb lub ntsiab lus ntawm yuav ua li cas ua noj tsev cheese los ntawm tshis mis nyuj. Lawv cov lus pom zoo thiab cov lus tawm tswv yim tsim nyog mloog.

• Yuav ua kom cov kua mis qaub, whey los ntawm cov tsev cheese yav dhau los ntxiv rau nws.
• Yuav kom cov khoom tshiab kom ntev dua, nws yog qhov zoo dua los ua noj nws tsuas yog hauv enamelware.
• Yog tias muaj ntau lub tsev cheese, koj tuaj yeem khov nws, thiab nws yuav tsis poob nws saj thiab nws cov khoom muaj txiaj ntsig.
• Thaum npaj cov khoom uas muaj calorie tsawg, qaub cream tsis siv rau fermentation.

tshis mis nyuj khov yog noj qab nyob zoo, tshwj xeeb tshaj yog tias nws tau siav hauv tsev. Nwsnoj ob qho tib si hauv nws daim ntawv ntuj thiab ntxiv rau ntau yam tais diav.