Celery qia: muaj txiaj ntsig zoo, calories, zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Celery yog ib tsob nroj ntawm tsev neeg lub kaus, uas nyob rau hauv lub neej zoo tib yam tus neeg tsis paub yuav txawm tsis quav ntsej. Outwardly unattractive, raws li cov kws txawj, nws yog suav hais tias yog ib tug tiag tiag pantry ntawm kev noj qab haus huv. Ntxiv mus, tsis zoo li lwm cov qoob loo, yuav luag txhua yam tseem ceeb hauv nws: hauv paus, qia, nplooj thiab txawm tias noob. Cov khoom muaj txiaj ntsig zoo rau tib neeg tau muab faib sib npaug ntawm tag nrho nws cov khoom siv. Stem celery tsim nyog saib xyuas tshwj xeeb. Nws tseem hu ua petiole. Hauv kev ua noj ua haus, cov zaub no tej zaum yog lub vaj zaub ntsuab thoob plaws ntiaj teb.

cog zaub

Celery qia yog cov nroj tsuag uas nyiam cov av noo, zoo fertilized, nws tiv taus qhov kub thiab txias, txawm tias qhov sov Mediterranean suav tias yog nws lub tebchaws. Nyob rau hauv Russia, nws tsis yog heev. Tab sis nyob rau hauv cov teb chaws Europe, cov kab lis kev cai tseem ceeb tshaj plaws no nyiam kev hwm zoo.

Thawj chiv keeb, nws tsuas yog siv rau kev siv tshuaj xwb. Thiab tsuas yog tsis ntev los no, qia celery pib siv hauv kev ua noj. Nws yog qhov ua tau kom loj hlob nws hauv lub vaj. Koj tsuas yog yuav tsum khaws cov noob ua ntej. Ntxiv mus, cov kws tshaj lij hais tias lawv qhov kev cog qoob loo tsuas yog nce ntau xyoo. Hauv peb lub lis piam lawv yuav germinate. Qhov no yuav xav tau qhov chaw sov thiab zoo-ventilated, nrog rau cov dej tsis tu ncua. Tom qab ntawd cov yub yuav tsum tau muab tso rau hauv av qhib thiab saib xyuas kom zoo, tos kom sau qoob. Nws yuav tsum tau muab sau tseg hais tias cov nroj tsuag no yog heev fastidious, thiab nws yog ib qho nyuaj rau khaws nws. Kev ywg dej tsis tu ncua thiab cov nroj tsuag tas li yog qhov tsim nyog rau cov kab lis kev cai capricious kom tsim tau zoo. Tsuas yog nyob rau hauv rooj plaub no, koj tuaj yeem tau muaj kua, elastic thiab fleshy stems.

ntau yam tseem ceeb

Hauv tebchaws Russia, celery pib loj hlob tsis ntev los no. Tej zaum yog vim li cas qhov kev xaiv ntawm ntau yam yog me me. Ntawm lawv, cov nto moo tshaj plaws yog:

1. Malachite. Qhov no yog lub qia celery nrog lub caij nyoog luv tshaj plaws. Li 80 hnub tom qab pom cov sprouts, muaj kua petioles npaj txhij rau siv.
2. Kub. Qhov ntau yam no loj hlob hauv 5 lub hlis. Nws qhov tshwj xeeb yog tias cov stems tsis muaj qhov khoob hauv.
3. Pascal. Tsaus ntsuab petioles txog 22 cm siab tshwm tom qab 100 hnub.
4. Triumph. Tom qab 130 hnub, cov petioles ntawm cov xim zoo nkauj tuaj yeem siv los ua zaub mov.
5. Tango yog ntau yam tawm los. Muaj tseeb, rau qhov nonws yuav siv li ib nrab xyoo. Tab sis los ntawm lub sij hawm ntawm ripening, kev sib tw thiab qab heev stems tau txais ib tug thawj bluish-ntsuab hue.

Txhua yam ntawm no, nrog kev saib xyuas kom raug, yuav txaus siab rau tus tswv tsev nrog kev sau qoob loo zoo.

Siv ua noj

Txhua qhov ntawm cov zaub no tuaj yeem siv ua noj. Txawm li cas los xij, zaub mov txawv nrog qia celery yog qhov txaus siab tshaj plaws rau kev siv hauv tsev. Kua txiv thiab nqaij petioles feem ntau kib, ci, khoom los yog siv los ua ntau yam zaub xam lav. Lawv ntsim ntsev saj nrog me ntsis bitterness mus zoo nrog ntses, nqaij los yog lwm yam zaub. Tsis tas li ntawd, nws yog los ntawm fleshy stems uas kua txiv yog squeezed tawm, uas yog heev noj qab nyob zoo. Muaj cov zaub mov txawv nrog qia celery uas tsis xav tau kev txawj tshwj xeeb. Piv txwv li, xav txog qhov yooj yim nqaij qaib nyias. Txhawm rau ua haujlwm, koj yuav xav tau cov khoom lag luam hauv qab no:

450 grams ntawm boiled mis nyuj 1 stalk ntawm celery, ntsev me ntsis, 125 grams qaub cream, 1 grapefruit, 50 grams ntawm txiv laum huab xeeb, ib teaspoon ntawm txiv qaub zest thiab dub kua txob.

Kev npaj zaub xam lav:

1. Txiav lub mis thiab cov nqaij ntawm txiv kab ntxwv rau hauv cubes. Los ntawm citrus, koj yuav tsum xub tshem tawm cov noob thiab tev nws cov hlais los ntawm cov yeeb yaj kiab.
2. Celery thinly sliced.
3. Muab cov khoom sib tov rau hauv lub tais tob.
4. Npaj cov ntses. Ua li no, ntxiv zest, ntsev, me ntsis kua txob mus rau qaub cream thiab yeej txhua yam zoo.
5. Sau cov zaub mov sib xyaw nrog cov ntses tshiab.
6. rauntxiv tsw ntxiv roasted crushed peanuts.

Cov zaub xam lav no zoo li ntxim nyiam thiab tuaj yeem kho txhua lub rooj.

Nws yooj yim heev los ua celery qia kua zaub. Cov txheej txheem yooj yim yuav siv sij hawm me ntsis. Tsis tas li ntawd, ua noj koj yuav xav tau cov khoom yooj yim tshaj plaws:

- rau 3 liv dej 500 grams ntawm celery stalks, 1 carrot, 2 txiv lws suav, 550 grams dawb cabbage, dos, 1 tswb kua txob thiab 15-20 grams zaub roj.

Npaj cov kua zaub yog yooj yim heev:

1. Ua ntej, tshiab celery stalks yuav tsum tau muab hlais hla, ces ncuav rau hauv ib lub lauj kaub ntawm boiling dej thiab tawm mus ua noj kom tsawg cua sov.
2. Lub sijhawm no, koj yuav tsum tau txiav cov dos rau hauv cubes, chop lub carrots rau ntawm grater, thiab tom qab ntawd sau lawv hauv roj.
3. -chop lub cabbage thiab ntxiv nws rau cov celery.
4. Tev daim tawv nqaij tawm ntawm txiv lws suav. Txhawm rau ua qhov no, lawv yuav tsum xub muab doused nrog dej npau npau. Txiav cov nqaij seem rau hauv cubes thiab xa mus rau lub lauj kaub.
5. Chop cov kua txob, tom qab ntxuav nws ntawm cov noob. Cov neeg uas tsis nyiam cov zaub no tsuas yog dipped nws ib nrab rau hauv cov kua zaub boil rau 10 feeb, ces tshem tawm thiab muab pov tseg.
6. Muab kib thiab ntsev me ntsis. Cov zaub mov yuav tsum boil ua ke me ntsis.
7. Tshem lub lauj kaub los ntawm tshav kub thiab cia lub tais so tsawg kawg 20 feeb.

Tom qab ntawd, cov kua zaub celery tuaj yeem nchuav rau hauv lub tais thiab ua haujlwm.

Khoom noj kom poob phaus

Vim nws cov ntsiab lus calorie tsawg, celery muaj kev nyab xeeb kiag li rau cov neeg rog rog. Lawv tuaj yeem noj tau yam tsis muaj kev txwv. Thiab muab qhov tseeb tias nws mus zoo nrog yuav luag txhua yam khoom, qia celery tais diav feem ntau qhia ua noj thaum noj mov. Piv txwv li, muaj ib qho kev nthuav dav ntawm cov zaub xam lav uas siv cov khoom xyaw hauv qab no:

- 1 qe boiled, 1 boiled carrot thiab 1 tshiab celery stalk, ntxiv yogurt, ntsev thiab dub kua txob.

txheej txheem ua noj rau lub tais no yooj yim:

1. Ua ntej, tag nrho cov khoom yuav tsum tau txiav. Koj tuaj yeem ua qhov no arbitrarily. Koj tuaj yeem yooj yim chop lub qe, thiab txiav cov zaub rau hauv cubes lossis strips. Hom kev sib xyaw hauv qhov no tsis muaj teeb meem.
2. Lub resulting loj yuav tsum tau s alted me ntsis, thiab ces seasoned nrog yogurt (tsawg-rog). Rau qhov tsw, koj tuaj yeem ntxiv me ntsis kua txob.

Feem ntau, qia celery tais yog qhov nrhiav tiag tiag rau cov kws noj zaub mov. Nrog lawv pab, koj tuaj yeem txaus siab rau koj txoj kev tshaib kev nqhis yam tsis tau ntxiv phaus ntxiv.

Npaj theem

Ua ntej koj mus ua haujlwm, txhua yam khoom, raws li txoj cai, yuav tsum tau npaj tshwj xeeb. Celery nyob rau hauv cov ntaub ntawv no yog tsis muaj kev zam. Yog tias cov tub ntxhais hluas petioles siv rau kev ua noj, cov kauj ruam no tuaj yeem raug tshem tawm. Nyob rau hauv cov ntaub ntawv ntawm loj tua, qhov teeb meem yog txawv. Yog li ntawd, koj yuav tsum paub ua ntej yuav ua li cas ntxuav lub qia celery. Nyob rau hauv ib tug neeg laus cog, ib tug tuab ntxhib zaj duab xis feem ntau tsim nyob rau saum npoo. Yog ibTsis txhob muab tshem tawm, cov tais diav yuav tig tawm tawv thiab tsis qab.

Nyob hauv qhov xwm txheej zoo li no, koj yuav tsum ua cov hauv qab no:

1. Ua ntej, koj yuav tsum tshem tawm qhov qis ntawm cov qia los ntawm kev txiav nws nrog rab riam.
2. Yaug cov petioles kom huv si hauv dej ntws. Lawv yuav tsum ci ntsuab. Yog tias muaj cov tua daj ntawm lawv, ces nws zoo dua muab pov tseg.
3. Ua tib zoo txiav cov yeeb yaj kiab tawv raws tag nrho ntev ntawm qia. Qhov no yooj yim ua nrog rab riam.

Cov khoom npaj hauv txoj kev no tuaj yeem siv nyab xeeb ntxiv rau nws lub hom phiaj. Tus tswv tsev yuav tsum tsis tsuas yog paub yuav ua li cas tev lub qia celery, tab sis kuj nkag siab tias yog vim li cas qhov no ua tiav. Tom qab ntawd txhua lub tais uas npaj los ntawm cov nroj tsuag no yuav muaj cua thiab noj qab nyob zoo rau nws.

Tus nqi zog

Tsawg calorie qia celery yog nws lub cim. Cov kws tshawb fawb tau pom cov lus piav qhia txog qhov tseeb no. Qhov tseeb yog tias cov kua txiv petioles muaj fiber ntau. Raws li koj paub, tib neeg lub cev zom cov tshuaj no tag nrho thiab tsis siv nws. Ntawd yog, los ntawm kev noj cov stems, koj tuaj yeem paub tseeb tias lawv yuav tsis "tso" hauv cov ntaub so ntswg subcutaneous nyob rau hauv daim ntawv ntawm "hnub los nag". Tsis tas li ntawd, fiber ntau tau koom nrog hauv kev ntxuav plab hnyuv. Nws tsis tsuas yog tsim fecal masses, tab sis kuj pab txhawb rau lawv txoj kev tawm mus sai sai. Yog li ntawd, nyob rau hauv ntau qhov ntau, celery ua raws li ib tug laxative. Hauv paus ntsiab lus, qhov no txawm zoo. Cov khoom pov tseg tsis stagnate, tab sis sai sai tawm ntawm lub cev. Nws tsim kev xavlightness thiab noticeably txhim kho mus ob peb vas, uas yog tshwj xeeb tshaj yog tseem ceeb rau cov neeg rog rog thaum lub sij hawm noj.

Raws li koj paub, 100 grams ntawm celery muaj tsuas yog 13 kilocalories. Tsis tas li ntawd, nws yog ib qho khoom qab zib heev nrog me ntsis ntsev saj. Cov ntsiab lus calorie tsawg ntawm qia celery tso cai rau koj ntxiv rau ntau yam tais diav. Ntxiv mus, ntsev nyob rau hauv cov ntaub ntawv no txawm siv tsis tau. Nws yuav raug hloov los ntawm celery yam tsis muaj kev xyiv fab.

txiaj ntsig thiab kev phom sij

Hnub no, muaj coob tus neeg sim siv stalked celery ua noj. Tab sis cov kws tshaj lij qhia ua kom zoo zoo. Ua ntej pib ua haujlwm, koj yuav tsum paub txhua yam zoo thiab tsis zoo ntawm qia celery. Tsuas yog tom qab ntawd koj tuaj yeem paub tseeb tias cov zaub mov siav yuav muaj txiaj ntsig rau lub cev.

Ntawm qhov zoo ntawm cov nroj tsuag no, nws tsim nyog sau cia:

1. Cov txiaj ntsig zoo ntawm cov kab mob genitourinary thiab lub raum ua haujlwm vim muaj sodium.
2. Cov kab ke ntawm cov kab lis kev cai no muaj cov coarse fibers uas normalizes txoj kev zom zaub mov thiab plab hnyuv. Tsis tas li ntawd, lawv pab tshem tawm co toxins thiab txo cov roj cholesterol.
3. Muaj vitamin C thiab poov tshuaj nyob rau hauv muaj pes tsawg leeg txhim kho cov hlab ntsha thiab cov ntshav ncig.
4. Cov roj tseem ceeb uas muaj nyob hauv cov tawv nqaij muaj cov tshuaj tua kab mob thiab ua rau cov kua txiv hmab txiv ntoo ua kom ntau ntxiv.
5. Nquag noj celery nce kev ua haujlwm thiab ntxiv dag zog rau lub cev.
6. Cov nroj tsuag muajantioxidants uas tiv thaiv kev laus ntawm lub cev.

Tab sis celery nws tus kheej tsis muaj kev nyab xeeb:

1. Cov roj tseem ceeb uas nws muaj tuaj yeem ua rau muaj kev fab tshuaj.
2. Cov tshuaj diuretic ntawm cov nroj tsuag yog qhov txaus ntshai rau cov neeg mob raum pob zeb, vim lawv tuaj yeem ua rau lawv txav mus los.
3. Cov neeg muaj kab mob varicose leeg lossis thrombophlebitis, nws yog qhov zoo dua tsis txhob noj zaub mov nrog celery.
4. Cov poj niam cev xeeb tub kuj tsis tau qhia los ntawm kws kho mob kom koom nrog cov khoom no.

Tab sis ntawm qhov tsawg, celery tsis muaj peev xwm ua rau muaj kev phom sij.

kev kho cua sov

Cais, koj yuav tsum xyuam xim rau lub ntsiab tais diav nrog qia celery. Txhawm rau khaws cov txiaj ntsig zoo ntawm cov khoom no, kev kho cua sov yuav tsum tau ua tib zoo saib xyuas. Piv txwv li, koj tuaj yeem ci ntses qab heev. Nws yuav siv sij hawm me ntsis. Txhawm rau ua haujlwm koj yuav xav tau:

- 3 carcasses ntawm mackerel, ntsev, 3 cloves ntawm qej, 17 grams zaub roj, 1 pawg ntawm celery thiab basil thiab ib tug me ntsis dub kua txob.

Cov zaub mov no tau npaj sai thiab yooj yim:

1. Ua ntej, muab cov ntses thiab yaug kom zoo.
2. Ntawm sab nrog rab riam ntse, txiav me me thiab ntxig nplooj basil rau hauv lawv. Yog hais tias yuav tsum tau me me, ces cov carcass tsuas yog txiav mus rau hauv pieces.
3. Coarsely chop lub peeled thiab ntxuav celery stalks. Qhov ntev ntawm txhua daim yuav tsum tsis pub tshaj 3 centimeters.
4. Peev qej xwb crushnrog lub tiaj tiaj ntawm riam.
5. Lim ib daim ntawv ci nrog ntawv ci.
6. Txawj celery rau nws. Nws yuav ua lub luag haujlwm ntawm "lub hauv ncoo". Muab qej rau ntawm nws.
7. Muab ntses rau saum thiab drizzle nrog roj.
8. dov cov ntawv ci thiab kaw cov npoo kom nruj.
9. Xa daim ntawv ci rau hauv qhov cub rau 20 feeb. Ci ntawm 220 degrees.

Ntses, tsw qab thiab qab heev ntses yuav noj hmo zoo lossis ntxiv rau noj su.