Oyster nceb: yees duab thiab ua noj nws li cas

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Oyster nceb yog ib tug txheeb ze ze ntawm oyster nceb, teej tug mus rau tib subspecies. Nws tseem hu ua erinji, almond abalone, Fabkis horn, steppe porcini nceb. Vim nws saj thiab aroma, cov nceb no suav hais tias yog ib qho delicacy. Hauv peb lub tebchaws, nws tsis tuaj yeem ntes nws nyob rau hauv tej yam ntuj tso, tab sis koj tuaj yeem yuav nws hauv khw muag khoom thiab khw.

piav qhia khoom

Royal oyster nceb, uas yog suav tias yog qhov chaw yug ntawm Mediterranean, yog qhov txawv los ntawm cov tawv nqaij tuab thiab lub kaus mom me me zoo nkauj ntawm cov duab tsis zoo. Rau saj, nws zoo li lub hiav txwv mollusks, uas yog vim li cas nws tau txais nws lub npe. Kuj tseem cog hauv Australia thiab Asia. Thiab nyob rau hauv Fabkis nws yog zus nyob rau hauv tshwj xeeb tsaus qhov tsua. Cov saj thiab cov txiaj ntsig zoo ntawm cov nceb no tsis phem dua li cov nceb dawb.

Oyster nceb, cov duab uas tuaj yeem pom hauv kab lus, loj hlob tshwj xeeb hauv av. Koj yuav tsis pom lawv ntawm tsob ntoo.

Cov neeg Iyiv thaum ub ntseeg tias noj cov nceb oyster tuaj yeem ua rau koj ntse dua. Hauv Suav tebNws ntseeg tau hais tias nceb yog ib qhov chaw ntawm heroic zog. Thiab ntawm cov neeg Iyiv thaum ub, tsuas yog cov neeg muaj koob muaj npe tuaj yeem siv cov khoom.

Composition of nceb

nceb muaj protein ntau. Vim qhov no thiab tsis muaj cov rog thiab cov roj cholesterol, lawv raug pom zoo siv rau hauv cov khoom noj uas muaj calorie tsawg. Tsis tas li ntawd, oyster nceb muaj cov ntsiab lus siab ntawm cov amino acids, vitamins E, C, pawg B, nicotinic acid, thiab fiber ntau. Cov khoom no kuj muaj nuj nqis vim cov ntsiab lus ntawm micro thiab macro ntsiab (potassium, phosphorus, hlau, magnesium, zinc).

Muaj 43 calories hauv 100 g ntawm cov khoom.

Yuav ua li cas yog cov txiaj ntsig ntawm oyster nceb

Cov khoom muaj txiaj ntsig ntawm nceb ua kom lawv cov khoom muaj txiaj ntsig:

• vim cov ntsiab lus ntawm enzymes, lub cev tau maj mam ntxuav cov co toxins, ntsev ntawm cov hlau hnyav raug tshem tawm;
• protein nce lub cev tiv thaiv;
• nrog kev pab ntawm cov vitamins thiab amino acids, lub cev yog ntxuav thiab rejuvenated, cov mob ntawm daim tawv nqaij, rau tes thiab plaub hau txhim kho;
• ua tsaug rau calcium thiab phosphorus, lub cev pob txha muaj zog;
• ntau cov amino acids thiab calcium muab cov khoom noj muaj txiaj ntsig zoo ntawm cov khoom;
• hlau pab nce qib hemoglobin;
• vim cov ntsiab lus ntawm antioxidants, kev tiv thaiv kev loj hlob ntawm oncological pathologies yog muab, kev loj hlob ntawm cov qog nqaij hlav cancer yog inhibited, nceb tau pom zoo rau cov kws khomob kho mob;
• fatty acids nyob rau hauv cov khoom xyaw pab txo cov roj cholesterol.

Ntxiv rau, kev siv cov nceb yuav pab ua kom ntshav siab, pab ntxiv dag zog rau cov hlab ntsha, txhim kho cov ntshav txhaws. Lawv kuj raug pom zoo rau cov txiv neej kom muaj zog.

Contraindications rau kev siv thiab ua rau muaj mob rau lub cev

Vim cov khoom muaj chitin, nws zoo dua rau cov menyuam yaus hnub nyoog qis dua 14 xyoos thiab cov neeg uas muaj kab mob hauv plab kom tsis txhob noj ntau hom nceb no.

Vim qhov tseeb tias cov nceb nceb tau loj hlob hauv cov khoom siv dag zog, cov co toxins tsis nyob hauv nws, txhais tau tias nws tsis tuaj yeem ua rau lub cev noj qab haus huv.

YHow to cook oyster nceb

Vim nws cov ntxhiab tsw qab, saj zoo heev thiab cov ntsiab lus calorie tsawg, cov nceb suav tias yog cov khoom noj muaj txiaj ntsig. Cov tais diav los ntawm nws tau npaj nyob rau hauv ntau lub khw noj mov nto moo hauv ntiaj teb. King nceb tau txais kev pab raws li ib tug appetizer los yog lub ntsiab chav kawm nrog rau ntau yam tais diav. Tsis tas li ntawd, cov khoom yog siv rau kev npaj ntawm hodgepodge, muaj nyob rau hauv muaj pes tsawg leeg ntawm zaub thiab nqaij stews. Sauces rau nqaij thiab zaub tais yog npaj los ntawm cov muaj koob muaj npe oyster nceb. Lawv tuaj yeem ua tau s alted, stewed thiab marinated. Nyob rau tib lub sijhawm, tag nrho cov txiaj ntsig zoo ntawm oyster nceb yog khaws cia. Koj tuaj yeem siv ntau yam zaub mov txawv, tab sis nws raug pom zoo kom ntub cov nceb rau yim teev ua ntej ua noj. Cov khoom yog khaws cia hauv lub tub yees tsis pub ntau tshaj xya hnub. Nws yog qhov zoo dua los muab cov nceb tso rau hauv ib lub hnab ntawv.

Fried nceb nrog qaub cream thiab zaub

Cov zaub mov no tuaj yeem yog cov khoom lag luam ywj pheej lossis noj nrog ib sab phaj. Nws txawvqab ntxiag aroma thiab ilv saj.

Koj yuav xav tau:

• nceb - 300 g;
• qaub cream - 50 g;
• carrot - 1 pc.;
• ib noob;
• qej - 1 clove;
• xwb.

Ib ntu ntawm kev ua:

1. Yaug cov nceb, txiav ua me me, tshem cov ceg.
2. Grate lub peeled carrot finely, txiav cov dos rau hauv ib nrab rings thiab Fry kom txog thaum kev sib tw.
3. Ntxiv oyster nceb rau zaub, tws qej, ntsev kom saj. Ua kom kub tsawg kom txog thaum cov kua nceb evaporated.
4. Sau lub tais nrog qaub cream thiab simmer kom txog thaum lub thickens.

Fried oyster nceb nrog tshuaj ntsuab

Yuav tsum noj:

• kilogram nceb;
• qej - 4 cloves;
• dos - 4 pcs;
• ntsev, kua txob;
• me ntsis parsley, dill, ntsuab dos.

Yuav ua li cas:

1. Coarsely txiav cov nceb ntxuav. Dos - ib nrab rings.
2. Muab zaub mov rau hauv lub lauj kaub nrog roj kub. Ua noj rau li ib feem peb ntawm ib teev.
3. Ob peb feeb ua ntej npaj, caij nrog tws qej thiab tshuaj ntsuab.

noj zaub mov zoo meej rau noj su.

Yuav tsum noj:

• ib nrab kilo ntawm nceb;
• 1 kg qos;
• ib dos;
• ntsev me ntsis, seasoning;
• zaub roj.

Cooking the dish:

1. Txiav cov tev thiab ntxuav qos yaj ywm rau hauv cubes.
2. Ua tib zoo ntxuav thiab txiav cov nceb tso rau ntawm lub lauj kaub kub. Ua noj kom txog thaum noo noo evaporates.
3. Muab qos yaj ywm tso rau hauv lwm lub lauj kaub, Fry lawv nrog dos kom txog thaum lub qab qab zoo.
4. Muab nceb thiab qos yaj ywm, tawm hauv hluav taws rau ob peb feeb ntxiv.

Festive salad nrog nceb

Salad nrog oyster nceb yog zoo meej rau lub rooj festive. Cov zaub mov yooj yim los npaj thiab koj cov qhua yuav txaus siab rau nws.

Yuav tsum noj:

• 100 grams ntawm nceb thiab crab sticks;
• boiled qe - 2 pieces;
• lettuce - 50g;
• grated nyuaj cheese - 2 tbsp. l.;
• mayonnaise;

ua noj ua ke:

1. Fry ntxuav thiab qhuav nceb kom txog thaum kev sib tw siv cov roj zaub.
2. Ntxiv cov qe thiab cov crab sticks, mayonnaise rau kib nceb. Mix Hindiaz.
3. ntxuav nplooj nplooj qhuav me ntsis, muab tso rau hauv qab ntawm lub phaj.
4. Muab cov nceb loj rau ntawm nplooj lettuce, dai nws nrog grated cheese thiab tws tshuaj ntsuab.

Oyster nceb tuaj yeem ua tau ntau yam. Nws tag nrho yog nyob ntawm koj saj. Cov zaub mov zoo li no yuav pab ua kom muaj ntau hom zaub mov txhua hnub, thiab tseem zoo rau lub rooj noj mov.