Dried rosemary: muaj pes tsawg leeg, muaj txiaj ntsig zoo thiab siv hauv kev ua noj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Dried rosemary yog cov txuj lom uas tau siv dav hauv kev ua noj. Nws ntxiv qhov tshwj xeeb kov rau txhua lub tais. Ib qho khoom siv tau zoo yog tau los ntawm kev sib tsoo thiab ziab cov nplooj ntawm tsob ntoo. Cov nroj tsuag belongs rau tsev neeg Lamiaceae thiab muaj ib tug tshwj xeeb aroma. Rosemary yog siv thoob plaws ntiaj teb, tab sis nws yog tshwj xeeb tshaj yog nrov nyob rau hauv teb chaws Africa thiab Is Nrias teb. Ntau tus tsis paub qhov twg ntxiv rosemary seasoning. Yog li ntawd, koj tuaj yeem xav txog qee cov zaub mov txawv nrog qhov sib ntxiv ntawm cov txuj lom no.

tshuaj muaj pes tsawg leeg

Cov khoom xyaw ntawm cov txuj lom muaj txiaj ntsig suav nrog ntau ntawm micro thiab macro ntsiab, vitamins thiab fatty acids. Xav paub ntau ntxiv txog cov muaj pes tsawg leeg ntawm qhuav rosemary:

• proteins;
• carbs;
• fats;
• ash;
• noj fiber ntau;
• dej;
• vitamin: A, C, PP, pawg B, thiamine, ascorbic thiab folic acids thiab pyridoxine;
• macronutrients: magnesium, phosphorus, calcium, sodium thiab potassium;
• micronutrients: zinc, tooj liab, hlau, selenium thiab manganese;
• fatty acids: capric, myristic, omega 3 thiab 6, stearic, lauric, behenic,palmitic, arachidic thiab ntau lwm yam.

Ntau tus neeg tsis paub tias rosemary qhuav zoo li cas. Nyob rau hauv daim ntawv no, nws zoo li ntoo thuv koob - lawv ob leeg muaj ib tug muaj zog aroma thiab tawv. Rosemary tuaj yeem ntxiv rau marinades thiab ua ke nrog qhuav basil thiab oregano. Txhawm rau kom muaj txiaj ntsig zoo ntawm cov txuj lom kom khaws cia ua ntej noj mov, nws yuav tsum muab ntxiv rau hauv ib lub tais uas twb npaj lawm.

khoom siv tau zoo

Dried rosemary muaj xws li tshuaj tua kab mob, tshuaj tua kab mob, antioxidant, choleretic, rov tsim dua tshiab thiab tonic. Ua tsaug rau qhov no, cov txuj lom muaj txiaj ntsig zoo rau kev ua haujlwm ntawm cov hlab plawv, digestive, genitourinary, paj hlwb thiab hematopoietic systems. Tsis tas li, ntau tus kws kho mob pom zoo kom nws siv los txhim kho lub raum, hlwb, plab thiab txiav.

Lwm qhov txiaj ntsig ntawm rosemary yog raws li hauv qab no:

1. Tshem tawm kev ntxhov siab. Nrog kev siv rosemary tas li, koj tuaj yeem tshem tawm cov kev xav tsis zoo, txhim kho koj lub siab.
2. Stabilizes lub siab ua haujlwm. Vim yog cov fatty acids uas muaj nyob rau hauv rosemary, kev ua haujlwm ntawm cov hlab plawv system normalized. Tsis tas li ntawd, noj cov txuj lom no tiv thaiv ntau yam kab mob plawv. Cov no suav nrog cov kab mob coronary, angina pectoris, plawv nres, mob stroke thiab atherosclerosis.
3. Tiv thaiv cov kab mob tsis zoo neoplasms. Cov txuj lom neutralizes zus tau tej cov dawb radicals thiab hnyav ntsev, uas pab mus rau txoj kev loj hlob sai ntawm cancer.qog.
4. Ua kom cov ntshav ncig. Qhuav rosemary ntxuav cov hlab ntsha ntawm co toxins thiab roj cholesterol. Yog li, koj tuaj yeem tiv thaiv koj lub cev los ntawm cov kab mob ntxiv xws li varicose leeg thiab kab mob plawv.
5. Txhawb lub hlwb. Cov txuj lom pab txhawb kom muaj zog ntau ntxiv thiab txhim kho kev nco.
6. Strengthes the skeletal system. Rosemary yog nplua nuj nyob rau hauv phosphorus thiab calcium. Vim yog cov tshuaj no, cov pob txha muaj zog. Tias yog vim li cas qhuav txuj lom yog pom zoo rau osteochondrosis, mob caj dab thiab arthrosis.
7. Ua kom lub cev tiv thaiv. Cov txiaj ntsig zoo ntawm rosemary ntawm lub cev tiv thaiv kab mob yog vim muaj ntau ntawm ascorbic acid nyob rau hauv nws cov muaj pes tsawg leeg.
8. Kev tiv thaiv kab mob ntshav qab zib zoo. Ua tsaug rau fiber ntau, uas yog ib feem ntawm cov txuj lom, koj tuaj yeem ntxuav cov hlab ntsha, ua haujlwm ntawm lub txiav thiab txo cov ntshav qabzib ntau.

Ntxim qab kawg li os yog cov kua txob qhuav uas muaj txiaj ntsig zoo tshaj plaws.

Dried rosemary: siv ua noj

Lub ntsiab feature ntawm rosemary yog muab lub tais kom muaj zog, refined thiab tus neeg saj. Yeej, cov seasoning no ntxiv rau thawj cov kev kawm, nrog rau cov zaub nyoos, ntses, qos yaj ywm thiab nqaij.

Ntxiv rau, cov txuj lom ua ke zoo kawg nkaus nrog cov nplej zom. Nws tuaj yeem muab ntxiv rau pies thiab pies. Rosemary kuj tseem siv rau hauv kev npaj cov khoom qab zib. Tseem muajib tug loj tus naj npawb ntawm cov zaub mov txawv qhov twg qhuav rosemary yog ntxiv. Koj tuaj yeem xav txog qee yam ntawm lawv.

Txhawm rau npaj cov zaub mov no koj xav tau:

1. Boil 1 kg ntawm fatty thiab tuab rog.
2. Tom qab uas koj yuav tsum tau ntswj nws los ntawm cov nqaij grinder.
3. YTom qab ntawd koj yuav tsum ntxiv 20 grams melted butter, kua txob dub, ib pinch ntawm rosemary thiab ntsev.
4. Sib tov txhua yam kom huv si thiab muab tso rau hauv lub tub yees kom txog thaum sawv ntxov.
5. Qhov sib xyaw ua ke tuaj yeem kis tau rau ntawm lub ncuav lossis noj nrog lwm cov tais diav.

Salad

Txhawm rau npaj cov khoom noj txom ncauj, ua raws cov lus qhia hauv qab no:

1. Ua ntej tshaj, ci 5 pears, txiav rau hauv nruab nrab pieces.
2. Tom qab ntawd boil 100 grams bulgur thiab ua ke nrog cov txiv hmab txiv ntoo npaj txhij.
3. Tam sim no ntxiv 1 tablespoon loj ntawm txiv apple cider vinegar, 2 tablespoons ntawm cov kua txiv hmab txiv ntoo, 5 daim nplooj ntawm thyme thiab roj txiv roj me me rau cov khoom xyaw.
4. Saum cov zaub xam lav nrog walnuts, av kua txob thiab qhuav rosemary. Koj tuaj yeem ua qhov appetizer no nrog mustard sauce.

Minestrone (kub)

Kauj ruam ua noj:

1. Koj yuav tsum tau nqa ib lub lauj kaub enamel thiab ncuav roj txiv roj rau hauv nws (tsuas yog npog hauv qab).
2. Tom qab tev thiab tsuav cov dos thiab carrots.
3. Muab tag nrho cov khoom xyaw rau hauv qab ntawm lub lauj kaub thiab ua noj rau li 5 feeb.
4. Tom qab ntawd koj yuav tsum tau ntxiv cov qos yaj ywm peeled thiab tws (2 pcs.) mus rau qhov seem ntawm cov khoom xyaw, ua ntejtws ib nrab ib lub taub hau ntawm savoy cabbage thiab 50 grams ntawm boiled taum liab.
5. Tam sim no koj yuav tsum ua tib zoo ncuav 150 ml dej thiab 50 ml ntawm txiv lws suav rau hauv qhov sib tov.
6. Sib tov txhua yam, ntsev thiab kua txob. Simmer lub tais rau lwm 30 feeb.
7. Thaum minestrone npaj txhij, ntxiv rosemary rau tsw.
8. Garnish lub tais nrog nplooj basil thiab grated parmesan.

Ntau tus tsis paub yuav khaws rosemary qhuav li cas. Nco tseg rau cov niam tsev: cov khoom ua tiav tiav yuav tsum tau decomposed rau hauv cov thawv yas thiab muab tso rau deb ntawm tshav ntuj. Lub txee lub neej ntawm rosemary feem ntau yog li ntawm 5 txog 7 lub hlis.