Xyoob ntoo: muaj pes tsawg leeg, muaj txiaj ntsig zoo, zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Hnub no, xyoob ntoo nrov heev hauv kev ua noj. Siv cov tub ntxhais hluas tua tsis pub tshaj 30 cm hauv qhov siab. Lawv me ntsis zoo li asparagus, thiab saj zoo ib yam li pob kws. Ntau lub tais tuaj rau peb los ntawm cov teb chaws Esxias, qhov twg cov nroj tsuag no muaj ntau heev. Koj tuaj yeem yuav cov kaus poom los yog qhuav tua ntawm cov tub ntxhais hluas xyoob los ntawm peb (vim lawv muaj lub txee luv luv).

Tender pulp yog siv. Ua ntej ua noj, nplooj yog txiav, tua yog txiav nyob rau hauv ib nrab. Ua noj nrog ntxiv ntawm nplej hmoov thiab kub liab kua txob. Japanese pickle xyoob tua (duab hauv qab), kib nrog nqaij thiab nceb, nyiam txiav rau hauv slices thiab poob rau hauv cov kua ntses, npaj zaub xam lav thiab kua zaub nrog lawv. Cov neeg Suav muab cov qwj ua rau cov qwj, thiab qee qhov ua jam tawm ntawm lawv.

Cov cai ua noj

tsob xyoob yog ua ntej boil (20 feeb - ib nrab teev txaus, tsis txhob npog nrog lub hau). Rawlawv tsis haum rau cov zaub mov vim yog cov tshuaj lom cov tshuaj linamarin uas lawv muaj, uas tuaj yeem ua rau mob hnyav.

Muaj ntau yam iab. Yuav kom tshem tawm iab, lawv boiled los yog kib. Yog tias koj pom cov zaub mov kaus poom ntawm kev muag, cov tua yuav tsum tau ntxuav, thiab txawm zoo dua, kib. Qhuav tsau rau ob peb teev.

Composition

xyoob, txawm pickled, muaj vitamin E, B, phosphorus, potassium, calcium, folic acid, pab nrog anemia, ntxhov siab vim, kab mob ntawm daim tawv nqaij, plaub hau poob. Nws yog ib qho zoo heev antiseptic, antioxidant, nws txhim kho kev tiv thaiv, txhim kho qhov muag. Cov zaub fibers txhim kho kev ua haujlwm ntawm lub plab zom mov, ua kom cov metabolism sai.

Cov khoom no muaj txiaj ntsig zoo rau cov neeg uas xav kom poob phaus. Cov calories tsawg kawg nkaus, tsuas yog 27 ib 100 g ntawm cov khoom, thiab cov txiaj ntsig zoo heev. Zoo, tsis yog qhov khoom noj zoo meej? Raws li koj paub, ib tus neeg ntawm kev noj zaub mov feem ntau deprives nws tus kheej ntau, yog li qhov muaj txiaj ntsig zoo ntawm cov ntawv qhia zaub mov pab kom tsis txhob muaj teeb meem kev noj qab haus huv ntau hauv kev nrhiav kev zoo nkauj thiab ua raws li cov qauv dubious.

Nws tau ntev tau paub tias lub cev zoo nkauj yog qhov tshwm sim ntawm kev ua haujlwm tsis yog hauv lub gym, tab sis kuj yog kev noj zaub mov zoo. Hloov cov khoom noj khoom haus, xaiv cov zaub mov noj qab haus huv - thiab qhov tshwm sim yog pom tseeb. Ua ke nrog kev tawm dag zog lub cev, cov zaub mov "txoj cai" tsis yog tsuas yog pab tshem tawm qhov hnyav ntxiv xwb, tab sis kuj tseem nyob ntawm qhov xav tau.

Tab sis ntau tus poob tawm vim lawv tshaib plab tas li. Tsis yog txhua tus tuaj yeem kov yeej lawv tus kheej. Yog, koj tsis tas yuav tshaib plab. Nws yog txaus kom paub dab tsicov khoom muaj txiaj ntsig zoo hauv qhov no. Xyoob muaj cov protein ntau. Txawm hais tias koj noj nws dhau ntawm cov qauv, koj tsis zoo li yuav zoo dua. Nws sai sai saturates, tab sis tsis yog deposited li subcutaneous rog.

Yog li ntawd, peb thov kom suav nrog xyoob ntoo hauv cov ntawv qhia zaub mov ib txwm. Cov zaub mov txawv yooj yim, sim ua rau koj tsev neeg xav tsis thoob. Nws yeej qab thiab noj qab nyob zoo. Thiab muab qhov teeb meem hnub nyoog ntawm ntau tus niam tsev - ua dab tsi, cov zaub mov no yuav yog ib qho khoom plig rau ntau tus.

Tab sis tsis txhob nqa cov zaub mov qab. Txawm hais tias lawv muaj txiaj ntsig npaum li cas, lub plab yuav tsum tsis txhob overloaded nrog lawv. Xwb, nrhiav cov xyoob qhuav qhuav.

Fondue

Los ntawm cov khoom koj yuav xav tau:

• rice wine - 2 tbsp;
• xyoob sprouts - 200 g
• grated Ginger - 2 tbsp;
• qhov nruab nrab-qhov loj me carrots - 2 pcs.;
• ib nrab kilo ntawm nqaij nyug (nqaij, nqaij yuav tsum tsis tawv);
• soy sauce - 200g;
• qab zib - 1 tablespoon;
• nceb - 230 g (feem ntau yog tshiab; yog tias pom qhuav, lawv yuav tsum tau soaked ua ntej);
• roj rau tob tob - 0.5 l (muaj coob tus neeg siv cov roj txiv roj, tab sis qhov no tsis tseem ceeb);
• butter - 500 g;
• qe qe (yuav tsum tau noj raws nraim li tus neeg yuav noj su).

Cov nqaij yuav tsum tau txiav rau hauv nyias strips (straws) thiab tsau rau hauv marinade li ib teev. Npaj nws zoo li no: koj yuav tsum tau yaj suab thaj hauv cawv thiab ntxiv kua txiv hmab txiv ntoontses.

Yau tsob xyoob ntoo ua ntej. Tev zaub, chop rau hauv ib daim hlab. Ua tib yam nrog xyoob. Tshem cov nqaij nyug thiab hloov mus rau ib lub tais nyias. Xyoob, carrots thiab nceb kuj tau muab tso rau ntawm cov phaj cais. Ua kom sov zaub roj thiab butter zoo hauv lub lauj kaub fondue. Tom ntej no, peb txiav cov pieces ntawm ib rab diav rawg thiab txo lawv mus rau hauv cov rog sib sib zog nqus, tom qab dipping lawv nyob rau hauv ib tug whipped yolk.

Japanese Bamboo Rice

Cook:

• 100g cov kaus poom xyoob (tsis txhob hnov qab ntxuav thiab kib ua ntej);
• ob khob mov;
• ob peb daim ntawm tofu (xaiv ntau hom tawv);
• txiv roj roj rau kib;
• 2 tbsp tempura hmoov (yog tias koj nrhiav tsis tau cov hmoov no muag, cov hmoov nplej tsis tu ncua yuav ua);
• 4 tbsp soy sauce;
• 1 tbsp sake (tsis xav tau ntxiv, nws yuav hloov lub saj ntawm lub tais).

Nqaij yuav tsum ua ntej boiled nyob rau hauv maj mam s alted dej. Yaug cov xyoob tua thiab txiav rau hauv ib daim hlab. Dredge tofu maj mam nyob rau hauv tempura thiab Fry nyob rau hauv txiv roj roj. Cov roj ntau dhau tuaj yeem raug tshem tawm los ntawm kev xa cov tofu cheese mus rau daim ntawv phuam. Tom qab ntawd koj yuav tsum txiav nws mus rau hauv ib daim hlab. Sib tov mov nrog tws xyoob, taum paj, sake thiab soy sauce. Tom qab ntawd rov ua dua me ntsis, lub tais no tau txais kev sov.

Crispy tub ntxhais hluas xyoob ntoo nrog kua txiv hmab txiv ntoo (Vietnam)

Koj yuav xav tau cov khoom hauv qab no:

• ib nrab kilo ntawm nqaij nyuj (xaiv lub fillet);
• 200g xyoob ntoo;
• shalot;
• 1 clove ntawm qej;
• 5 tbsp kibnoob sesame;
• ib nrab khob roj zaub;
• ntsev;
• 2 tbsp nuok chum ntses ntses (saib sushi section of the supermarket).

Nco ntsoov siv cov ntses no. Hauv Nyab Laj, nws yog qhov nrov heev, nws ntxiv rau yuav luag txhua lub tais. Nws zoo li cov kua ntses hauv Nyij Pooj thiab Tuam Tshoj.

Yaug cov nqaij nyug hauv dej ntws thiab txiav rau hauv me me. Fry nyob rau hauv ib tug zoo-rhuab sib sib zog nqus frying lauj kaub nrog ntxiv ntawm zaub roj. Npaj hloov mus rau daim ntawv phuam kom tshem tawm cov rog ntau dhau.

xyoob ntoo yuav tsum tau txiav mus rau hauv ib daim hlab, shallots tws thiab kib nyob rau hauv zaub roj, ob peb feeb txaus, tsis muaj ntxiv. Tam sim no finely chop lub qej (tsuas yog chop, tsis crush, peb xav tau pieces), ntxiv rau zaub thiab kib rau lwm ob peb feeb. Peb hloov cov nqaij mus rau hauv ib lub tob frying lauj kaub, ntxiv sesame noob, sib tov maj mam. Tshem tawm ntawm tshav kub, ntxiv ntsev thiab ncuav tshaj ntses ntses. Lub saj ntawm cov ntses yog tshwj xeeb, me ntsis hnyav, yog li tsis txhob overdo nws, pib nrog me me.

Raws ib sab phaj, mov tsis xyaw keeb yuav ua.

Mongolian qaib

Yuav ua li cas tsis quav ntsej cov neeg nyiam nqaij qaib. Sim ua kom koj cov zaub mov txawv txawv los ntawm kev ua noj raws li daim ntawv qhia no.

• noodles - 60 g;
• Nqaij qaib fillet - 500 g;
• xyoob ntoo - 150 g;
• Peijing cabbage - 150 g;
• nceb (siv champignons) - 100 g;
• broth - 1 tbsp;
• qej;
• qhiav;
• kua txob kub;
• bowntsuab - 4 g.

Sauce:

• txiv laum huab xeeb - 6 tbsp;
• Ysoy sauce - 6 tbsp;
• sherry - 6 tbsp;
• av kub kua txob.

kua txob kub, qhiav thiab qej ntxiv rau saj. Yog tias koj ua noj thawj zaug, me ntsis zoo dua.

Ua ntej, muab cov noodles hauv dej kub boil rau 5 feeb, muab tso rau hauv ib lub colander los ua khob dej. Txiav nqaij qaib fillet rau hauv nyias, ntev pieces, xyoob thiab sib tov nrog tws nceb thiab cabbage. Nqa cov nqaij qaib mus rau ib lub boil, ntxiv cov qhiav, qej thiab ntsuab dos. Tom qab ntawd boil nqaij thiab zaub hauv nws. Tsib feeb ua ntej qhov kawg ntawm kev ua noj, ncuav cov noodles.

Cov kua zaub yog nchuav cais rau hauv cov kua zaub. Cov zaub mov noj nrog ntses.

Npaj cov ntses zoo li no: sib tov txiv laum huab xeeb nrog 3 teaspoons dej kub. Ntxiv soy sauce, sherry, av kua txob thiab sib tov kom huv si kom tsis muaj lumps.

Muab cov ntses tso rau hauv lub khob cais, dai nrog cov kua txob.