Yuav ua li cas noj chickpeas nrog: zaub mov xaiv, zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Shish, zais zis, nuhat, yaj los yog chickpeas. Yuav ua li cas koom ua ke xws li lub tswv yim neeg txawv teb chaws mus rau Lavxias teb sab pob ntseg? Tag nrho cov no yog cov npe sib txawv rau tib yam khoom, officially hu ua chickpeas. Txawm tias muaj tseeb hais tias cov kab lis kev cai no yog ib qho ntawm feem ancient nyob rau hauv lub ntiaj teb no, nws tuaj rau Lavxias teb sab neeg siv tsis ntev los no. Dab tsi yog chickpeas thiab nws noj nrog dab tsi?

Los ntawm Arab lub teb chaws mus rau Lavxias teb sab lag luam

Turkish peas yog ib qho tseem ceeb ntawm cov zaub mov oriental. Hauv cov tebchaws Arab, lawv tsis xav txog yam lawv noj nrog chickpeas: lawv tau siv los npaj cov tais diav xws li falafel thiab hummus. Txawm li cas los xij, nws yuav tsis yooj yim rau kev paub txog nws: mashed qos yaj ywm thiab pob ua los ntawm taum feem ntau seasoned nrog ib pawg ntawm cov txuj lom thiab tshuaj ntsuab.

Vim lawv cov ntsiab lus muaj protein ntau thiab daim ntawv uas lawv tau yooj yim zom, chickpeas tuaj yeem hloov pauv zoo rau cov nqaij, qe thiab khoom noj siv mis. Rau qhov no, nws tshwj xeeb tshaj yog txaus siab thiab hlub los ntawm adherents ntawm cov neeg tsis noj nqaij cuisine.

Ua ntejTsis ntev los no, chickpeas tau nyuaj mus yuav hauv Lavxias teb sab supermarkets, tab sis muaj coob tus coj lawv los ntawm Arab lub teb chaws. Nrog rau kev sib kis ntawm kev zam rau kev noj qab haus huv thiab kev noj zaub mov zoo, mutton peas tau dhau los ua ib qho ntawm cov khoom lag luam ntshuam thiab tau coj lawv qhov chaw muaj cai ntawm lub khw muag khoom.

Vitamin nqi

Kev noj chickpeas tsis tu ncua muab lub cev nrog tag nrho cov vitamins thiab minerals tsim nyog: nws muaj ntau tshaj 80 as-ham.

Y Nov yog qhov ua tiav ntawm magnesium, phosphorus, potassium, hlau thiab B vitamins. Ntxiv nrog rau nws cov ntsiab lus protein ntau, nukhat boasts ib tug loj npaum li cas ntawm insoluble noj fiber ntau, uas muaj txiaj ntsig zoo rau lub plab zom mov.

Cov khoom noj uas tsis muaj calorie no feem ntau siv los tiv thaiv kev rog rog, txo cov ntshav qab zib, thiab tswj cov roj (cholesterol) phem.

Ntxhais peas rau txhua tus saj

Txawm hais tias muaj cov ntaub ntawv thiab ntau yam zaub mov txawv, cov niam tsev tseem muaj lus nug txog yuav ua li cas ua noj cov noob taum zoo tshaj plaws thiab noj dab tsi nrog.

Chickpeas tuaj yeem ua rau yuav luag txhua txoj hauv kev: boil, kib, ci hauv qhov cub, stew hauv lub cooker qeeb, ua cutlets, mashed qos yaj ywm thiab siv nyob rau hauv zaub xam lav. Cov kws ua zaub mov muaj txuj ci tshwj xeeb thiab cov neeg noj zaub mov tau yoog nws rau cov khoom qab zib.

Sprouts rau noj qab haus huv kiv cua

Nws paub tias cov nyhuv thermal ib feem ua rau cov khoom noj hauv cov zaub mov, ntau tus neeg,cov neeg uas xav txog lawv txoj kev noj qab haus huv feem ntau nug cov lus nug: puas tuaj yeem noj chickpeas nyoos?

Yog, mutton peas yog qhov muaj txiaj ntsig zoo tshaj plaws hauv daim ntawv no, tab sis zom cov pob tawv yam tsis muaj ntses thiab seasonings tsis yog qhov kev paub zoo tshaj plaws. Ua kom lawv noj tau me ntsis, cov taum tuaj yeem sprouted.

Qhov no tsis yooj yim ua: ntxuav chickpeas kom huv si yuav tsum tau soaked rau 8-10 teev nyob rau hauv chav dej kub, ntws los ntawm cov kua ntau dhau thiab qhwv hauv cov ntaub qhwv ntub dej. Raws li cov ntaub dries, me ntsis dej haus yuav tsum tau ntxiv rau peas. Hauv 10-14 hnub, cov nplooj ntsuab tshiab yuav pib tshwm. Tom qab ntawd cov taum tuaj yeem raug tshem tawm ntawm cheesecloth thiab ntxiv rau cov zaub zaub tshiab.

nqaij qaib nqaij yog lub hauv paus ntawm ntau pua daim ntawv qhia

Txawm li cas los xij, tsis tas yuav tsum noj chickpeas nyoos kom tau tus tsov ntxhuav feem ntawm cov kab mob los ntawm nws: thaum boiled, nws poob ib co ntawm nws cov as-ham, tab sis tseem muaj ntau yam noj qab haus huv tshaj cov nplej zom thiab qos yaj ywm.

Cov poj niam uas muaj kev paub dhau los paub ua noj chickpeas qhuav deliciously thiab tib lub sijhawm txuag lub sijhawm: ib yam li thaum sprouting, nws yuav tsum tau tsau rau ob peb teev hauv dej txias. Nws yog qhov zoo tshaj los ua qhov no thaum hmo ntuj: txoj kev no koj yuav tsum tau noj hmo raws sijhawm.

taum zoo moistened yuav tsum tau ntxuav hauv qab kais, muab tso rau hauv saucepan thiab ntxiv kua ntawm tus nqi ntawm 4 feem dej los yog broth rau 1 feem mutton peas. Muab lub ntim rau ntawm qhov hluav taws kub, coj mus rau ib lub boil, txo thiab ua noj rau 35 feeb. Tsuas yog tom qab ntawd cov nqaij qaib mis tuaj yeem ua ntsev.

Noukhat npaj ua li no siv tauRaws li ib sab phaj, ntxiv rau cov zaub nyoos sov thiab txias, kua zaub los yog tig mus rau hauv cov kua txiv hmab txiv ntoo.

oriental tsw

Ua ntej koj txiav txim siab yuav noj chickpeas nrog dab tsi, koj yuav tsum xav txog yuav ua li cas rau lub caij kom zoo. Kev sib xyaw ntawm coriander, cumin, kua txob dub, chili thiab nutmeg yog qhov sib xyaw zoo tshaj plaws rau taum. Yog tias nukhat yuav tsum tau siv los ua ib lub tais, ntxiv ob peb tablespoons txiv lws suav thiab finely tws walnuts rau nws.

Far Eastern pasta daim ntawv qhia nrog boiled chickpeas

Daim ntawv qhia no yog qhov zoo ntawm nws tus kheej thiab ua zaub xam lav sov. Nws muaj cov txiaj ntsig zoo tshaj plaws ntawm macronutrients, nrog rau lub tsev khaws khoom ntawm cov vitamins.

Ua pasta koj yuav xav tau:

• 300 g wholemeal spaghetti;
• 100g chickpeas;
• 100g feta cheese;
• 2-3 tablespoons txiv roj roj;
• txiv qaub;
• 200g tshiab arugula.

Kev npaj yog qhov yooj yim ua phem: boil spaghetti hauv dej kom ntau kom txog thaum al dente, ntws hauv lub colander. Noj chickpeas raws li cov kev cai dav dav nrog ua ntej soaking, lub caij nrog txuj lom. Txiav lub feta rau hauv me me cubes. Sib tov tag nrho cov khoom xyaw kom huv si, caij nrog txiv roj roj thiab nphoo nrog txiv qaub kua txiv.

Cov nplej no tsis xav tau cov nqaij ntxiv, vim tias, ua tsaug rau cheese thiab chickpeas, nws muaj cov protein ntau txaus.

khoom noj txom ncauj noj qab nyob zoo uas tuaj yeem hloov tau yooj yim crackers thiab chips

Hnub no nyuajxav txog koj lub neej tsis muaj khoom noj txom ncauj. Hmoov tsis zoo, lawv tsis tshua muaj txiaj ntsig thiab sib npaug. Muaj lwm txoj hauv kev uas tuaj yeem hloov tau yooj yim chips, croutons, thiab txawm paj kws. Cov no yog chickpea crispy balls.

Ua noj tsis yooj yim kiag li. Siv tam sim ntawd ib ob feem, raws li ib tug yuav ya mus nyob rau hauv tsis muaj sij hawm. Chickpeas tseem yuav tsum tau soaked thiab boil rau 30 feeb. Yog tias koj xav tau cov khoom qab ntsev lossis ntsim, ntsev cov taum 5 feeb ua ntej lawv npaj, yog tias qab zib, cia lawv nyob rau hauv lawv daim ntawv ntuj.

Sib tov boiled mutton peas nrog ib tablespoon ntawm zaub roj, ntxiv curry, paprika, suneli hops, asafoetida thiab lwm yam seasonings raws li xav tau. Rau ib lub tais qab zib - ob peb tablespoons qab zib thiab cinnamon. Maple phoov los yog caramel tuaj yeem siv yog tias xav tau. Muab cov khoom sib npaug ntawm ib daim ntawv ci thiab xa mus rau qhov cub, preheated rau 180 degrees. Ci yav tom ntej "crunchies" rau ib nrab ib teev, nplawm txhua 10-12 feeb.

Lub sijhawm nyob rau hauv qhov cub ntev dua, cov khoom tiav yuav ua rau crispier. Chickpeas npaj nyob rau hauv no txoj kev yog zoo khaws cia nyob rau hauv lub khob ntim rau 7-10 hnub. Txawm hais tias nws yuav zoo li ploj ntawm lub thawv sai heev.

Rau cov neeg uas paub txog daim ntawv qhia no, tsis muaj lus nug txog yuav ua li cas ua noj chickpeas rau ib sab phaj hauv qhov cub. Tsuas yog txo lub sij hawm ci me ntsis thiab cov pob ci ci yuav tig mus rau hauv cov taum nrog lub ntsej muag ruaj khov thiab lub ntsej muag muag muag.

Side phaj, standalone lossis chav kawm tseem ceeb?

Lamb peas yog taum ntau yam. Lawv zoo nyob rau hauv tag nrho lawv cov qauv. Koj tuaj yeem ua mashed chickpeas. Yuav ua li cas qab ua noj nrog stew, nqaij qaib thiab barbecue sauce!

Lub hauv paus ntsiab lus yog tib yam nrog cov qos yaj ywm. Boil taum kom txog thaum kev sib tw, ntsev, ntxiv seasonings mus saj, tuav nrog ib tug tov khoom, blender los yog siv ib tug niaj zaus crush. Txhawm rau kom tau txais qhov xav tau sib xws, cov mis nyuj kub tuaj yeem muab ntxiv rau hauv bubbler ntawm tus nqi ntawm 150 ml ntawm cov kua ib 200 g ntawm qhuav raw khoom. Lub caij ua tiav puree nrog butter thiab pab kub.

Tab sis nuhat tsis yog ib qho khoom noj. Vim nws cov ntsiab lus protein ntau, nws yuav zoo dhau los ua zaub mov tseem ceeb. Yuav ua li cas ua noj chickpea cutlets qab uas txhua tus neeg hauv tsev yuav txaus siab?

Rau cov kua txiv hmab txiv ntoo, noj:

• 250g chickpeas;
• 2 qej cloves;
• 2 qe;
• 1 dos loj;
• 3 tbsp. l. hmoov;
• breadcrumbs;
• zaub roj rau kib;
• ntsev thiab lwm yam txuj lom kom saj.

Boil taum kom txog thaum kev sib tw, puree, ntxiv tws dos, grated qej, qe, hmoov thiab txuj lom. Do kom txog thaum lub homogeneous sib tov yog tsim, tsim patties, yob nyob rau hauv breadcrumbs thiab Fry on ob sab.

Koj tuaj yeem siv qos yaj ywm, ci asparagus lossis buckwheat ua ib sab phaj.

Nqaij kua zaub rau ib-ob-peb

Hnub no, coob leej ntau tus yuav mutton peas, tsuas yog succumbing rau cov hype ib ncig ntawm noj qab haus huv. Txawm li cas los xij, nrog dab tsi muaj chickpeas, lawvxav tsuas yog tom qab ob peb thawj qhov kev ua noj ua tsis tiav.

Peb twb tau them qee qhov zoo tshaj plaws Turkish taum zaub mov txawv, tam sim no nws yog lub sijhawm rau thawj chav kawm. Cia peb hais tias muaj ob txoj hauv kev los ua kua zaub chickpea, thiab ob qho tib si qab ntawm lawv tus kheej.

noj zaub mov zoo tshaj plaws nrog cov nqaij nyuj nplua nuj.

Cov khoom xyaw:

• 0.5 kg nqaij nyuj ntawm pob txha;
• 1 carrot;
• 100g chickpeas;
• 1 dos;
• zaub roj;
• zaub ntsuab;
• qos yaj ywm - 1 pc.;
• ntsev thiab txuj lom kom saj.

Nukhat so ib hmo hauv dej txias, txwv tsis pub nws yuav siv sijhawm li ob teev los ua noj. Boil ib tug nplua nuj nqaij nyuj broth. Chop dos thiab carrots thiab saute hauv zaub roj. Tev qos yaj ywm thiab txiav mus rau hauv me me cubes. Ntxiv tag nrho cov khoom xyaw rau hauv lub broth thiab simmer rau tsawg kawg 40 feeb. Cov kua zaub yuav tsum tau noj nrog tshuaj ntsuab tshiab thiab qaub cream.

Qhov kev xaiv thib ob yog tsim rau cov menyuam yaus uas feem ntau tsis nyiam cov tais diav uas tsis paub.

Cov khoom xyaw:

• leeks;
• 1 carrot;
• 1/2 celery paus;
• Nqaij qaib fillet - 500 g;
• chickpeas - 100 g;
• ntsev thiab txuj lom kom saj.

Ncuav 3 liv dej rau hauv lub lauj kaub, muab zaub, tshuaj ntsuab, nqaij qaib thiab ua noj kom qab thiab qab qab. Soak chickpeas ib hmos hauv dej txias, boil kom txog thaum ib nrab siav thiab ua noj nyob rau hauv qhov cub raws li daim ntawv qhia rau crispy npas. Lim lub tiav lawm broth, faib lub mis mus rau hauv fibers. Ntxiv cov nqaij qaib thiab siav chickpeas rau lub broth. Kev noj qab haus huv kub rau me me "tsis xav tau" yog npaj.

Falafel: Israeli zaub mov noj

Nws nyuaj rau xav txog tias hauv qee lub tebchaws, taum, lees paub hauv peb lub tebchaws yog ib qho khoom noj zoo tshaj plaws, yog zaub mov ceev. Lawv noj chickpeas nrog dab tsi hauv Ixayees? Nyob ntawd, ib hom neeg tsis noj nqaij shawarma yog npaj los ntawm chickpeas. Sim ua hauv tsev thiab koj yuav nyiam.

100 g ntawm chickpeas yuav tsum tau soaked nyob rau hauv dej txias ib hmos, ces ntws cov kua tshaj, mince lub taum, ntxiv kub kua txob, ntsev, ib pinch ntawm turmeric, finely tws dos, qej thiab peb tablespoons ntawm chickpea hmoov. Los ntawm lub resulting sib tov, yob mus rau hauv me me pob, dipped nyob rau hauv ib tug ntaus qe, yob nyob rau hauv breadcrumbs thiab tob-kib. Ob peb lub npas no yuav tsum tau muab tso rau hauv lub khob cij pita, ntxiv hummus, lettuce, txiv lws suav, dib thiab lwm yam zaub ua kom zoo rau saj.

Chickpeas - noj tshais, noj su qab, noj hmo

Ntau tshaj ib lo lus nug ntawm yuav ua li cas ua noj taum, txhua qhov kev poob phaus txhawj xeeb txog seb koj puas tuaj yeem noj chickpeas rau noj hmo. Chickpea tais muaj ntau yam txaus noj yuav luag txhua hnub.

Nws paub tias nyob rau sab hnub tuaj feem ntau cov kua zaub puree yog ib txwm noj rau pluas tshais. Lub teeb, qab zib kua zaub ntawm yaj peas, qos yaj ywm thiab zaub, nplawm nrog ib rab diav, tuaj yeem hloov pauv cov pancakes, scrambled qe nrog nqaij npuas kib lossis tho txawv oatmeal.

Vim nws cov ntsiab lus calorie tsawg thiab cov ntsiab lus muaj protein ntau, nukhat tuaj yeem ua noj hmo zoo, tab sis koj yuav tsum tsis txhob tsim txom nws thiab noj tom qab ob peb teev ua ntej yuav mus pw. Nws yog qhov zoo tshaj plaws los ntxiv rau yav tsaus ntuj noj mov nrog qaib ntxhw los yog ntxiv cov khoom qab zib chickpea rau cov tsev cheese uas tsis muaj rog.

Ayurvedic khoom noj khoom haus, lossis Yuav ua li cas Turkish peas yuav ntxiv zog thiab muaj zog

Tib neeg tau xav txog yuav ua li cas noj chickpeas kom muaj zog thiab muaj zog txij li thaum ub. Thiab txog tam sim no, nws tseem yog ib qho ntawm cov khoom tseem ceeb tshaj plaws ntawm Ayurvedic cuisine. Txog 6 lab tons ntawm chickpeas tau loj hlob hauv Is Nrias teb niaj hnub no. Ib qho zoo tshaj plaws Vedic ua zaub mov txawv yog mutton peas nyob rau hauv ntsim lws suav glaze.

Rau nws qhov kev npaj koj yuav xav tau:

• 240g chickpeas;
• 4 khob dej;
• 5 tbsp. l. txiv laum huab xeeb;
• 1 tsp minced Ginger;
• 1 finely tws hot pepper;
• 0.5 tsp cumin;
• ob peb dub mustard noob;
• 1 nplooj nplooj;
• 5 txiv lws suav nruab nrab, tev, lossis 1 tbsp. l. concentrated txiv lws suav;
• 1 tsp turmeric;
• 1 tsp curry;
• freshly squeezed txiv qaub kua txiv;
• ib pawg ntawm cov zaub ntsuab.

Chickpeas soak ib hmos thiab boil raws li ib qho ntawm cov zaub mov saum toj no. Txuag lub decoction.

Kub txiv laum huab xeeb hauv lub lauj kaub hnyav hauv qab, ntxiv mustard, kua txob, cumin thiab qhiav. Sib tov kom sov kom txog thaum cov noob tig xim av. Ntxiv bay nplooj, curry, turmeric, txiv qaub kua txiv thiabntsuab ntsuab. Fry tsawg kawg yog 3-4 feeb kom txog thaum cov ntses yog du thiab muaj lub qab ntxiag aroma.

Ntxiv mutton peas, decoction rau lub lauj kaub thiab simmer rau 10 feeb tshaj qhov kub tsawg. Garnish lub tiav tais nrog nyias slices ntawm txiv qaub.

Hauv Is Nrias teb, ntseeg tau tias ua tsaug rau txoj kev ua noj no, chickpeas khaws lawv cov khoom ntuj thiab muab lub zog rau tib neeg thiab noj qab haus huv.