Yuav ua li cas nrog lentils: cov kev xaiv zoo tshaj plaws rau kev sib txuas cov khoom

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Hnub no, tib neeg tab tom xav txog kev noj qab haus huv thiab rov qab mus rau lawv cov zaub mov noj thiab zaub, tsis nco qab lawm ntau xyoo dhau los. Ib qho khoom noj zoo li no yog lentils. Nws xyaum tsis tshwm sim ntawm lub rooj ntawm ib tug Soviet neeg thiab tau ntse hloov los ntawm buckwheat, pearl barley thiab peas. Tsis muaj qhov xav tsis thoob cov niam tsev hluas paub me ntsis txog dab tsi mus nrog lentils thiab yuav ua li cas zoo tshaj plaws ua noj thiab ua haujlwm rau lawv. Hauv peb tsab xov xwm, peb yuav xav txog cov kev xaiv ua tau zoo tshaj plaws rau kev npaj cov cereal no.

Poj huab tais ntawm koj lub rooj

Txawm hais tias lentils tsis tau txais lub npe "Poj huab tais ntawm teb" thiab yuav luag tsis nco qab lawm ib zaug, lawv tau noj txij li lub sijhawm prehistoric. Cov neeg Iyiv thaum ub tau ci ncuav qab zib los ntawm nws, cov Greeks siv nws ua cov protein ntaugarnish, hos cov neeg Loos feem ntau muab nws ua kua zaub.

Hnub no peb ntxiv ntau hom taum rau borscht, ua cov neeg tsis noj nqaij cutlets los ntawm peas los yog chickpeas, ua noj millet thiab couscous ua ib sab phaj, tab sis peb tsis txawm xav txog lentils. Nyob rau tib lub sijhawm, nws tuaj yeem hloov pauv ntau yam khoom noj.

Cov cereal no ua rau cov zaub mov zoo siab, nws yog qhov zoo rau kev ua cov zaub nyoos txias, stews, cereals thiab meatballs.

Lentil ntau yam

Lentils tuaj ntau yam thiab txhua tus yog siv rau hauv cov zaub mov txawv. Yog li ntawd, xim av grits muaj ib tug pronounced nutty tsw thiab complements stewed nqaij nyuj zoo. Thiab tus liab boasts ib tug ntau piquant saj, thiab yog li feem ntau yog siv nyob rau hauv Esxias cuisine.

Qhov nruab nrab ntawm txhua qhov yog ntsuab. Yog hais tias koj yog conservative nyob rau hauv cov nqe lus ntawm saj thiab tsis paub zoo heev dab tsi lentils mus zoo nrog rau ib sab phaj, pib koj acquaintance nrog lub ntiaj teb no ntawm lentils nrog nws.

Dub groats muaj lub npe Fabkis "puy" thiab saj savory. Koj yuav tsum tau ua noj rau lub sijhawm ntev, tab sis ua haujlwm kom raug. Tab sis nws tsuas yog ib qho ntawm txhua hom nroj tsuag no uas xyaum tsis ua kom muag muag thiab khaws nws cov duab tom qab ua noj.

Easyest lentil porridge recipe

Ua ntej koj pib ua noj ua haus complex thiab multi-component lentil tais diav, koj yuav tsum paub daim ntawv qhia rau ib tug yooj yim porridge uas yuav siv tau ob qho tib si ua ib sab phaj thiab raws li ib tug ywj siab tais.

Kev noj zaub mov tsis yooj yim tab sis tsis txaus tsuas yog muab pov rau hauv dej npau npau cia siab tias cov zis yuav tsw qab, qab.zaub mov. Muaj ntau qhov kev dag ntxias, ua tsaug rau qhov uas txawm tias cov khoom noj khoom haus ceev tshaj plaws yuav tsis kam lees qhov tau txais.

Rau ib feem ntawm cereal koj yuav tsum noj peb feem ntawm dej. Ncuav cov lentils rau hauv dej txias. Tom qab yav tom ntej porridge boils, koj yuav tsum tau ntsev nws thiab ntxiv ob los yog peb lub hnub qub ntawm anise, nplooj nplooj, parsley thiab ob peb lub pob ntawm allspice. Cov txuj lom no yuav muab cov lentils ib qho tsis hnov tsw tsw qab thiab muag heev saj. Ua kom yooj yim tshem tawm tom qab ua noj, muab cov seasonings tso rau hauv ib lub hnab gauze me me.

Anise yog dab tsi lentils khub nrog yuav luag ntawm qib molecular. Yog tias koj tsis tuaj yeem zam cov noob tsw qab no, koj tuaj yeem hloov fennel lossis tarragon rau lawv.

Ntxiv ib daim ntawm butter rau cov porridge tiav, uas yuav txhim khu cov aroma thiab muab cov saj softness thiab nplua nuj.

Ntsuab lentils

Txawm li cas los xij, tsis yog txhua tus pom zoo zom cov cereals, txawm tias nws yuav qab npaum li cas. Niaj hnub no tsis muaj qhov tsis muaj kev xaiv ntawm cov khoom, yog li nws tuaj yeem siv tau thiab yuav tsum tau siv los ua ib qho khoom noj rau cov chav kawm tseem ceeb. Thiab nws tuaj yeem ua tau ntau, ntau haiv neeg.

Yog li cas mus nrog lentils ua ib sab phaj? Qhov no feem ntau yog nyob ntawm hom cereal uas koj txiav txim siab siv. Qhov ntau yam ntawm txhua hom yog ntsuab. Nws tuaj yeem muaj kev nyab xeeb nrog txhua hom nqaij thiab zaub. Tsis tas li ntawd, qhov no tsuas yog lentil cereal uas tuaj yeem ua ke nrog cov ntses. Ob yam khoom yuav tsuas tau txais txiaj ntsig los ntawm cov zej zog zoo li no. Stewed, ci thiab txawm boiled nqaij nruab deg nrog lentils -kev xaiv zoo rau noj hmo noj zaub mov. Qej los yog "dawb" cream sauce yuav tsum tau siv los hnav khaub ncaws.

cov tais kub tsis yog ib qho kev xaiv rau ua noj zaub ntsuab. Yuav ua li cas ua ke nrog no cereal nyob rau hauv zaub xam lav? Ua ntej ntawm tag nrho cov, nrog cheese thiab feta. Boil 50 grams qab zib porridge, txias, ntxiv tws yaj los yog tshis cheese, ib co tshiab tshuaj ntsuab, txiv lws suav txiv lws suav - thiab ib tug qab khoom noj txom ncauj yog npaj txhij. Xws li cov zaub xam lav tuaj yeem muab tso rau hauv cov tais me me lossis pob tawb ntawm cov ncuav qab zib uas tsis muaj qab zib.

Red lentils

Nyob hauv khw lossis hauv khw hnub no koj tuaj yeem pom cov cereals ntawm yuav luag txhua xim ntawm zaj sawv. Tag nrho cov ntawm nws yog, ntawm chav kawm, pab tau thiab cua. Liab version ntawm lentils xav tau kev tuav ntau dua. Nws boils sai txaus: nws lub sij hawm ua noj yog li ntawm 20 feeb, thaum nws lwm cov xim sib txawv yuav tsum tau khaws cia rau hauv hluav taws tsawg kawg ib nrab teev.

Vim qhov no feature, nws yog liab groats uas feem ntau siv nyob rau hauv mashed soups thiab casseroles. Nws tsim ib qho zoo kawg nkaus creamy kev ntxhib los mos uas nyuaj rau ua tiav nrog lwm hom.

Yuav ua li cas nrog lentils liab? Nws cov piquant saj tuaj yeem ua rau muaj kev nyiam thaum noj nrog nqaij, yog li hom zaub mov no feem ntau yog siv rau txhua yam zaub mov. Sautéed nrog dos, nceb, eggplant thiab zucchini yog ib tug zoo phaj-phooj ywg rau boiled los yog stewed liab lentils.

Yog tias cov zaub mov tsis noj nqaij tsis yog qhov koj nyiam, ces sim daim siab cutlets lossis txawvhom smoked nqaij. Nws yog ntshaw kom muab cov khoom sib xyaw ua ke nrog cov zaub xam lav ntawm cov zaub tshiab.

lentils dub

Beluga yog ib lub npe ntawm cov lentil dub groats. Nws suav hais tias yog cov khoom noj muaj txiaj ntsig tshaj plaws thiab muaj txiaj ntsig ntawm txhua yam uas paub rau noob neej. Xws li cov khoom lag luam muaj yuav luag tag nrho cov vitamins thiab minerals, uas yog qhov tseem ceeb tshwj xeeb, tsis txhob hloov lawv cov khoom thaum lub sij hawm ntev raug tshav kub.

Tus saj ntawm lentils dub kuj tseem nthuav: nws yog ntsim, nplua nuj thiab tsis muaj dab tsi ua rau txiv ntoo, peas lossis legumes. Cov cereal no yog qhov zoo tshaj plaws rau cov nqaij qaib cov nqaij qaib, nqaij qaib, nqaij npuas lossis nqaij nyug nrog ntau yam kua ntses.

Cov lentils dub tuaj yeem plam qee yam ntawm lawv cov xim thaum siav rau lub sijhawm ntev, yog li cov kws ua zaub mov xav qhia kom ua rau lawv tsawg kawg 40 feeb kom khaws lawv cov xim thiab saj.

Sandwiches nrog butter, txiv lws suav thiab cereals suav hais tias yog ib qho khoom noj qab zib qab. Thaum xub thawj siab ib muag, cov hlaws me me dub yog qhov nyuaj rau qhov txawv ntawm caviar, tab sis qhov saj yuav hais rau nws tus kheej.

Brown lentils

Thaum yuav cov nplej, cov neeg feem coob xav tias lawv yuav tau cov porridge boiled uas saj zoo li chickpeas lossis peas. Qhov no yeej tsis muaj tseeb. Dab tsi mus zoo nrog lentils xim av? Cov cereal no muaj qhov tsw qab tshaj plaws. Nyob rau tib lub sijhawm, nws cov saj tshwj xeeb yog xyaum tsis txawv hauv cov casseroles thiab cutlets.

Boiled pureed lentils yuav tsum tau tov nyob rau hauv ib tug ratio ntawm 1: 1 nrog txhua yam ntawm minced nqaij, ntxiv ib lub qe, finely.tws dos, tsim me me flattened npas thiab yob lawv nyob rau hauv breadcrumbs. Kev noj qab haus huv ntawm cov cutlets tuaj yeem ci hauv qhov cub ntawm 180 degrees.

Rau lovers ntawm crispy crust, koj muaj peev xwm kib lub resulting meatballs nyob rau hauv ib tug sib tov ntawm butter thiab zaub roj. Cov cutlets no tuaj yeem noj nrog txhua yam zaub mov, suav nrog txhua hom lentils.

Neeg tsis noj nqaij Protein Bomb

Ntau zaus, cov neeg uas, vim qee yam, ua raws li cov zaub mov uas muaj cov nroj tsuag, raug kev txom nyem los ntawm cov protein tsis txaus. Qhov no suav nrog cov neeg tsis noj nqaij, cov neeg tsis noj nqaij, cov neeg ua xua rau tsiaj cov khoom, thiab cov neeg yoo mov.

Tsis yog txhua tus xav txog kev kho lawv cov zaub mov thiab tsis tas suav cov khoom noj uas nkag mus rau hauv lub cev nrog zaub mov. Txawm li cas los xij, qhov tsis muaj qee yam tshuaj tuaj yeem cuam tshuam tsis zoo rau kev noj qab haus huv. Protein deficiency tuaj yeem raug xav tias tam sim ntawd los ntawm exfoliating los yog nkig rau tes, poob plaub hau, o thiab malaise.

Ntawm no, lentils kuj tuaj yeem cawm tau. Los ntawm cov protein ntau, nws tseem ua ntej ntawm tofu, nyiam los ntawm ntau tus neeg tsis noj nqaij. 100 grams cereal muaj 9 grams protein.

Cov zaub mov twg ua ke nrog lentils? Ua ntej ntawm tag nrho cov, koj yuav tsum xyuam xim rau txhua yam sautés thiab stews: stewed zucchini, eggplant thiab kua txob seasoned nrog ntsev, kua txob kub, basil thiab lws suav muab tshuaj txhuam yuav zoo kawg nkaus tshem tawm cov saj ntawm lentil porridge.

Cov zaub tib yam tuaj yeem ci lossis ci hauv qhov cub. zoo lentilcereals thiab ua ke nrog nceb kib nrog dos. Xws li cov tais diav tuaj yeem npaj tau rau hauv cov lauj kaub av nplaum: muab ob tablespoons zaub siav rau hauv qab ntawm lub thawv, ntxiv 50 g ntawm cereal, 150 ml dej los yog broth, 20 g ntawm butter, ob peb anise hnub qub thiab lwm yam txuj lom rau koj. nyiam. Cov zaub mov yuav tsum tau siav hauv qhov cub ntawm qhov kub ntawm 180 degrees rau li 45 feeb. Lub tais tiav yuav tsum tau sprinkled nrog finely tws tshuaj ntsuab.

Yog tias porridge tsis yog raws li koj nyiam, ces sim cov nqaij lentil cutlets nrog stewed cabbage: cov zaub mov no tsis haum rau kev yoo mov, vim nws muaj qe, tab sis nws yuav ua kom muaj ntau haiv neeg noj zaub mov zoo.

Noj 100 g ntawm cereal thiab tsau rau ob peb teev hauv dej txias. Grate 1 qos yaj ywm, zaub ntug hauv paus thiab dos on ib tug nplua grater thiab sib tov nrog lentils nyob rau hauv sib tov, ntxiv qe thiab txuj lom rau koj nyiam. Daim ntawv cutlets los ntawm tiav "minced nqaij", uas tuaj yeem dov hauv breadcrumbs los yog hmoov thiab kib hauv butter. Cov nqaij npuas no zoo nrog qaub cream thiab tshuaj ntsuab tshiab.

Pab pawg ntawm pob tw thiab pob tw

Tseem muaj cov neeg (tshwj xeeb yog menyuam yaus!) uas tsis ntseeg txog txhua yam zaub thiab tsis noj lawv. Qhov no yog ib qho kev tu siab, tab sis lentils tau pom lawv txoj hauv kev mus rau fussy fads nyob rau hauv daim ntawv ntawm ib lub tais nrog Italian lub npe "Fakorizo".

Nov yog lentil-rice porridge. Rau nws qhov kev npaj koj yuav xav tau:

• 1 khob ntev nplej nplej,
• 1 khob lentils,
• 1 qej clove
• tablws suav muab tshuaj txhuam los yog ketchup,
• 1 dos,
• 2-3 tbsp zaub roj,
• cumin thiab lwm yam txuj lom kom saj.

Yaug cov lentils hauv dej txias thiab boil kom txog thaum ib nrab siav, finely chop lub dos thiab qej thiab Fry nyob rau hauv txiv roj roj, sib tov tag nrho cov khoom xyaw, ntxiv cumin, mov thiab ncuav 3 khob ntawm nqaij los yog zaub broth, coj mus rau ib tug boil. boil, txo tshav kub kom tsawg thiab simmer rau ib nrab ib teev.

Yog tias vim li cas koj tsis noj mov thiab xav tsis thoob tias cereal mus nrog lentils, koj tuaj yeem hloov nws nrog quinoa, hom qoob mog lossis txawm tias buckwheat yam tsis muaj hesitation. Tag nrho cov tais diav no tau npaj raws li ib daim ntawv qhia uas tau piav qhia saum toj no thiab tuaj yeem ua ob qho tib si ua zaub mov kub thiab ua zaub xam lav sov.

porridge tsis muaj nqi ntxiv

Thaum xub pom, nws yuav zoo li tias lentils yog cov khoom noj muaj txiaj ntsig zoo thiab tsis yog txhua tus tuaj yeem ua noj. Tab sis qhov no yog ib qho kev xav yuam kev. Qhov tseeb, nws yog ib qho tseem ceeb kom paub meej tias cov seasonings ntxiv kom nws ci nrog cov xim tshiab.

Cov txuj lom dab tsi ua lentils khub nrog? Hmoov tsis zoo, cov txuj lom xws li ntsev, kua txob, qej thiab dos, tus hlub thiab paub txog ntau yam txij thaum yau, yuav tsis pab ntawm no. Ib yam dab tsi txawv dua yog xav tau. Txawm li cas los xij, hnub no koj tuaj yeem pom txhua yam koj xav tau hauv ib lub khw muag khoom loj.

Standard lentil seasonings muaj xws li zuru los yog cumin, av qhiav hauv paus, saffron, turmeric, asafoetida, anise thiab nutmeg.

tag nrho hauv ib phaj

Lentils qab, noj qab nyob zoo thiabqab zib cereal uas yuav muab koj tsis tau tsuas yog nrog cov vitamins, kab kawm, tab sis kuj satiety rau lub sij hawm ntev. Nws yog ib qho yooj yim los npaj thiab kuj pheej yig. Ntxiv rau, koj tsis tas yuav xav ntev txog cov khoom noj dab tsi nrog lentils: yuav luag txhua yam.

Txawm koj ua noj nqaij nyuj lossis qaib ntxhw, ntses lossis nqaij npuas tav, zaub zaub tshiab lossis nqaij qaib, lentils mus zoo nrog tag nrho cov tais no.