How to cook cocoa powder: recipe with photo

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

tiag tiag cocoa yog ib qho ntxiv rau pluas tshais, haus dej qab tshaj plaws yog suav tias yog npaj los ntawm koj tus kheej. Txhua yam koj xav tau yog mis nyuj los yog dej, cocoa hmoov thiab qab zib. Cov zaub mov no yuav piav qhia yuav ua li cas npaj cov hmoov cocoa ntuj thiab txaus siab rau cov kua mis qab qab.

Properties

Cocoa yog ib yam khoom noj uas paub zoo rau txhua tus thiab yuav pom muaj nyob hauv ntau cov zaub mov. Hmoov tsis zoo, raws li txoj cai, thaum xaiv ib yam khoom, peb tsis xyuam xim rau nws cov muaj pes tsawg leeg thiab zoo, peb tsis xaiv cov dej haus uas muaj cov as-ham thiab cov txiaj ntsig kev noj qab haus huv.

Tab sis cov neeg uas xav paub yuav ua li cas npaj cocoa los ntawm Nesquik hmoov feem ntau xaiv cov khoom uas muaj cov ntsiab lus cocoa tsawg thiab ntau cov khoom ntxiv, tshwj xeeb, qab zib lossis tsw thiab xim.

Nws tsim nyog paub tias cocoa yog qhov zoo tshaj plaws xaiv kom txaus siab rau nws saj thiab txiaj ntsig kev noj qab haus huv.

Cocoa tau paub thiab muaj nuj nqis rau ntau pua xyoo hauv Central thiab SouthAmerica, uas yog nws lub tebchaws. Lub hauv paus chiv keeb ntawm nws cultivation yog kwv yees nyob rau hauv 1500 BC. e. Nws yog ib qho tsim nyog yuav tsum xyuam xim rau qhov tseeb tias Mayans thiab Aztecs muaj nuj nqis ntau dua li kub, thiab txawm siv nws li kev them nyiaj.

Nws tshwm sim

Hauv Tebchaws Europe, tsob ntoo no, tab sis qhov tseeb cov noob, tau tshwm sim nrog rau kev ntoj ke mus kawm ntawm Christopher Columbus. Tiag tiag cocoa, ua los ntawm cov organic cocoa taum, los ntawm lub hauv paus chiv keeb ntawm cov nroj tsuag. Qhov tseem ceeb yog cov khoom ntuj tsis ua tiav.

Nws muaj ntau cov zaub mov xws li magnesium, hlau, tooj liab, zinc, calcium, thiab potassium. Tsis tas li ntawd, nws tuaj yeem yog qhov zoo tshaj plaws ntawm cov tshuaj tua kab mob antioxidant, uas siv li 10% ntawm cov noob ntim (muaj ntau dua li cov tshuaj yej ntsuab).

Hmoov tsis zoo, cov txheej txheem thev naus laus zis cuam tshuam qhov txo qis ntawm cov khoom noj muaj txiaj ntsig ntawm cov nplej. Cocoa rau cov menyuam yaus yog qhov dej haus zoo thiab noj qab haus huv.

Ua kom puas dawb radicals thiab koom nrog hauv cov txheej txheem ntawm kev txhim kho elasticity ntawm cov hlab ntsha. Tib lub sijhawm, nws tiv thaiv lub cev los ntawm kev tsim cov ntshav txhaws, thiab tseem txhawb kev tsim cov ntshav.

Cocoa kuj tau raug pov thawj los txo kev ntxhov siab, ua kom muaj kev puas siab puas ntsws thiab muaj txiaj ntsig zoo rau kev noj qab haus huv. Qhov tseeb nthuav yog tias cocoa pab txo qis qab los noj mov, thiab tau ua ib qho kev paub zoo nkauj rau ntau pua xyoo.

YSiv ua diuretic. Cocoa ua kom lub siab ua haujlwm, ua kom cov hlab ntsha thiab txo cov ntshav siab.

Yuav ua li cas xaiv

Ua ntejYuav ua li cas npaj ib tug haus dej los ntawm cocoa hmoov, koj yuav tsum xaiv nws kom raug. Thaum txheeb xyuas ntau yam ntawm cov khoom lag luam, cov lus nug yuav tsum tau nug: ntau npaum li cas ntawm cov khoom xyaw ntuj nyob hauv cov khoom, nws puas tsim nyog ntseeg lub npe nrov?

Cov khoom zoo ntawm ntuj cocoa muaj ntau yam, nws muaj txiaj ntsig zoo rau ntau lub cev. Nws ntseeg tau tias cov dej haus no muaj txiaj ntsig zoo hauv kev thaiv cov roj cholesterol, txo txoj kev pheej hmoo ntawm kev tsim cov kab mob plawv thiab, qhov tseem ceeb, tiv thaiv qhov tshwm sim ntawm mob stroke lossis kub siab.

Muab cov cocoa thiab cov nyhuv antitumor vim muaj cov tshuaj antioxidants ntau heev.

Thaum xav paub yuav ua li cas ua noj cov hmoov cocoa rau hauv dej, koj yuav tsum muab qhov nyiam rau cov khoom lag luam nrog tsawg kawg ntawm cov khoom ntxiv. Nws yog ib qho tseem ceeb kom ua tib zoo txheeb xyuas cov muaj pes tsawg leeg - ces cov dej haus yuav tsis tsuas yog qab, tab sis kuj noj qab haus huv.

Nrog mis nyuj

Kev xav yuav ua li cas npaj cov hmoov cocoa nrog mis nyuj feem ntau yog qhov ntau. Qhov zoo tshaj plaws yog tias nws yog kab tias feem ntau haus mis nyuj haus, tshwj xeeb tshaj yog cov menyuam yaus. Hmoov tsis zoo, raws li txoj cai, ntau yam khoom ntxiv tau ntxiv rau cov hmoov, feem ntau yog qab zib, uas txo qis cov khoom noj muaj txiaj ntsig ntawm cov khoom thiab nce nws cov ntsiab lus calorie. Raws li qhov tshwm sim, qhov tshwm sim tsis zoo tuaj yeem tshwm sim, xws li, piv txwv li, rog lossis caries, thiab txawm tias ntshav qab zib mellitus, txog rau thaum tsis ntev los no nws tau suav tias yog tus kab mob ntawm cov neeg laus, tam sim no nws cuam tshuam rau cov tub ntxhais hluas ntau dua.

Tsis tas li ntawd, xws li haus dej haus dhau los ua ib qho tshuaj tsis haum thiab tuaj yeem ua rau muaj kev fab tshuaj. Yog li ntawd, ua ntej npaj cocoa los ntawm hmoov, koj yuav tsum xyuas kom meej tias ib tug neeg tsis muaj kev fab tshuaj rau cov khoom. Tom ntej no, koj yuav tsum noj cov mis nyuj cog, uas yog lub zoo meej ntxiv rau cocoa. Nws yog qhov zoo tshaj plaws los siv 1-2 teaspoons ntawm cocoa rau lub hom phiaj no thiab ncuav cov mis nyuj kub rau lawv.

Qhov tsis zoo ntawm kev ua noj ntawm hluav taws

Koj tseem tuaj yeem ua noj tag nrho cov no rau ntawm hluav taws, tab sis qhov ntev ntawm qhov kub thiab txias ua rau ploj mus ntawm cov khoom nquag ua haujlwm rau cov txiaj ntsig kho ntawm cov dej haus.

Ua ntej npaj cocoa los ntawm hmoov, nws tsim nyog xav tias muaj tsawg calories hauv dej haus. Tau kawg, haus mis nyuj kuj tseem muaj nqi zog tsawg, thaum dej nws tus kheej tsis muaj hlo li.

Kev ua noj, nws txaus siv 1 - 2 teaspoons ntawm cocoa thiab ncuav lawv nrog kub, tab sis tsis boiling dej.

Quality

Ua ntej koj npaj cocoa los ntawm hmoov, koj yuav tsum xyuas kom meej qhov zoo ntawm cov khoom tseem ceeb. Qhov tsaus dua cov hmoov, qhov zoo dua. Qhov kev xaiv zoo tshaj plaws yuav yog cocoa nyoos hauv daim ntawv ntawm cov taum tag nrho lossis hauv cov hmoov hmoov.

Yog li, cocoa yog ib yam khoom tsim nyog ntawm txhua tus neeg mloog. Ntxiv nrog rau qhov tshwj xeeb thiab cov yam ntxwv aroma, nws muaj ntau yam kev noj qab haus huv zoo. Nws yog tsim nyog them sai sai rau qhov muaj pes tsawg leeg thiab zoo ntawm cov khoom peb sau, thiaj li tsis mus rau lom koj tus kheej nrog dag additives, tab sis tsuas yog txaus siab rau qhov zoo.qhov tshwm sim tshwm sim los ntawm nws kev noj.

Qhov tseeb, qhov no tsis yooj yim, vim koj tsuas yog yuav tsum noj mis nyuj 2 - 3, 2% rog, ntuj cocoa hmoov thiab qab zib me ntsis.

Ua ntej ua cov hmoov cocoa, nws raug nquahu kom npaj ntau cov khoom xyaw tseem ceeb, tom qab ntawd ua kom khov dej khov lossis ua haujlwm nrog nplawm nplaum thiab chocolate rau khoom qab zib.

Ntawm qhov nruab nrab, ib teaspoon ntawm cocoa ntxiv rau ib khob mis nyuj. Yog hais tias koj xav tau ib tug ntau khaus saj, koj muaj peev xwm ntxiv ntau ntawm cov khoom tseem ceeb. Tshav mis nyuj nyob rau hauv ib saucepan, tab sis tsis txhob coj mus rau boil. Ncuav mus rau hauv ib lub khob loj ntim rau ib nrab ntawm cov mis nyuj, ntxiv qhov xav tau ntawm cocoa thiab do cov hmoov. Koj yuav tsum xyuas kom meej tias tsis muaj lumps nyob rau hauv lub mug. Tom qab ntawd cov cocoa yuav tig tawm cov khaub ncaws thiab ua rau muaj kev txaus siab tshaj plaws.

Koj tuaj yeem nchuav ib co mis nyuj, ntxiv cocoa, thiab tom qab ntawd ncuav qhov loj rau hauv saucepan nrog mis nyuj. Qhov tseem ceeb tshaj plaws yog do cov cocoa kom huv si kom huv si kom cov pob ntom ntom tsis tshwm hauv cov dej haus. Ntxiv qab zib yog xaiv tau thiab nyob ntawm seb koj xav ua kom haus li cas. Boil mis nyuj rau 3-4 feeb, nplawm tas li.

Rau cov neeg uas tsis muaj lactose intolerant, mis nyuj tuaj yeem hloov nrog dej. Daim ntawv qhia zoo ib yam nkaus. Rau 1 liter dej, koj yuav xav tau 3-4 teaspoons ntawm cocoa, qab zib los yog zib mu, thiab tej zaum cov txuj lom xws li cardamom, uas.hais txog qhov saj ntawm cocoa.

Ua ntej npaj cov hmoov cocoa raws li cov zaub mov no, koj yuav tsum paub tseeb tias tus neeg tsis ua xua rau cov khoom no.

Coj

Koj tuaj yeem ntxiv cov dej khov rau cov dej haus thiab ua haujlwm zoo li kas fes txias. Nws tseem yuav saj zoo nrog whipped cream, cocoa nrog chocolate sauce yog nrov. Rau ntau, txawm li cas los xij, cocoa saj zoo tshaj plaws yam tsis muaj ntxiv.