Oysters: calories, BJU suav, saj thiab lus qhia ua noj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Hnub no, ntau yam khoom uas yav tas los suav tias tsis tshua muaj thiab txawv txav tuaj yeem yuav hauv yuav luag txhua lub khw loj. Cov no suav nrog cov neeg nyob hauv dej hiav txwv sov ntawm Mediterranean - oysters. Shellfish muaj peev xwm muab qhov kev saj tsis nco qab thiab txhawb lub cev nrog ntau yam khoom muaj txiaj ntsig. Yuav ua li cas ua noj, noj thiab xaiv lawv, nrog rau cov ntsiab lus calorie ntawm oysters thiab tag nrho lawv cov txiaj ntsig yuav raug piav qhia hauv kab lus.

piav qhia khoom

Oysters yog bivalves. Lawv feem ntau tsis meej pem nrog mussels, tab sis qhov tseeb muaj qhov sib txawv loj ntawm lawv. Oysters tuaj yeem noj nyoos, tab sis mussels tsis tuaj yeem, dua li, yav dhau los muaj lub plhaub tsis zoo li asymmetrical, thiab tsuas tuaj yeem ntes tau hauv cov dej sov ntawm qee lub hiav txwv.

Calorie cov ntsiab lus ntawm 1 oyster nyob ntawm lub hauv paus ntawm cov khoom thiab nws qhov loj me. Cov neeg uas tau txais kev pabcuam nyoos feem ntau tsis pub tshaj 12 cm loj. Cov mollusks loj dua yog ua los ntawm kev kho cua sov.

tshuaj muaj pes tsawg leeg

pozaub mov muaj nqis thiab tus nqi ntawm ntau yam as-ham mollusks yog superior rau txhua hom ntses. Lawv yog cov tseem ceeb ntawm fatty acids, vitamins thiab minerals. Calorie ntsiab lus ntawm oysters ib 100 grams yog kwv yees li 60-80 Kcal, nyob ntawm seb loj hlob tej yam kev mob, lub sij hawm ntawm sau thiab hnub nyoog. Nyob rau tib lub sijhawm, cov proteins nyob hauv ntau dua 50% ntawm cov khoom lag luam, carbohydrates 31%, thiab cov rog tsuas yog 12%, feem ntau yog cov tsis muaj roj fatty acids.

YCov khoom muaj cov vitamins B, A, C, D, calcium, magnesium, zinc, manganese, phosphorus, iodine, cob alt, chromium thiab fluorine. Tag nrho cov no ua rau tag nrho cov kev cai niaj hnub ntawm cov as-ham rau tib neeg lub cev hauv ib qho kev pab.

Los ntawm txoj kev, nws tsis yog qhov nyuaj los txiav txim siab cov ntsiab lus calorie ntawm 1 oyster. Feem ntau, 100 g ntawm cov khoom muaj tsuas yog ib qho kev pabcuam hauv tsev noj mov - nws yuav tsum muaj 6 lub plhaub nrog clams.

txiaj ntsig ntawm nqaij nruab deg

Vitamins nyob rau hauv oysters muaj txiaj ntsig zoo rau lub zeem muag, ua kom lub qhov txhab zoo, normalize metabolism, lub raum, lub paj hlwb thiab cov hlab plawv. Cov khoom lag luam kuj ntxiv dag zog rau kev tiv thaiv lub cev, cov kab mob endocrine, muaj cov nyhuv antioxidant, ua kom nrawm kho cov kab mob ntawm daim tawv nqaij thiab ntxuav lub cev ntawm cov cholesterol.

Calcium thiab vitamin D ntxiv dag zog rau cov pob txha thiab ua kom cov testosterone ntau lawm. Zinc txhawb kev ua haujlwm ntawm kev ua me nyuam, txhim kho cov plaub hau, tawv nqaij thiab rau tes, pab txhawb cov leeg nqaij thiab ntxiv dag zog rau lub cev. Iodine normalizes kev ua haujlwm ntawm cov thyroid caj pas thiab ua kom cov ntaub so ntswg nrog oxygen.

Lwm cov zaub mov hauv qhov muaj pes tsawg leeg txhawb kev nqus hlau, nce cov haujlwm ntawm leukocytes, thiab tiv thaiv kev txhim kho ntshav qab zib thiab mob qog noj ntshav.

Kev noj cov ntses tsis tu ncua txhim kho kev noj qab haus huv tag nrho, kev ua tau zoo thiab kev ua siab ntev, tshem tawm kev chim siab. Cov ntsiab lus calorie tsawg ntawm oysters, ua ke nrog lawv cov txiaj ntsig, pab cov ntxhais tshem tawm cellulite thiab poob phaus ntxiv.

Clam kho mob

Nyob rau hauv cov tshuaj, ntau yam khoom muaj txiaj ntsig ntawm cov khoom muaj pes tsawg leeg tau ntev tau siv los ntawm cov kws kho mob tshwj xeeb raws li cov ntsiab lus ntxiv hauv kev kho mob ntau yam. Yog li, nyob rau hauv lub xub ntiag ntawm cov qog nqaij hlav cancer, oyster nqaij pab kom tsis txhob muaj kev loj hlob ntawm cov hlwb. Qhov siab ntawm zinc yog suav tias yog ib qho kev tiv thaiv zoo heev ntawm cov ntshav liab.

Tom qab noj cov ntses, ib tug neeg calms down, nws pw tsaug zog normalizes, cov hauj lwm ntawm lub plab hnyuv siab raum ua puv, pom kev zoo. Ib tug loj tus naj npawb ntawm cov amino acids nyob rau hauv muaj pes tsawg leeg ntawm oysters yog pab tau tsis tau tsuas yog rau cov txiv neej txoj kev noj qab haus huv, tab sis kuj rau cov poj niam. Lawv siv ua kom yooj yim rau poj niam thiab ua kom libido.

Yog tias koj muaj kev fab rau cov nqaij nruab deg, kab mob ntawm txoj hnyuv, plab, spleen, thaum cev xeeb tub thiab thaum pub menyuam yaus, tsis pom zoo kom noj shellfish.

Siv hauv cosmetology

Cov ntsiab lus calorie tsawg ntawm cov oysters thiab tag nrho lawv cov txiaj ntsig zoo pab txhim kho cov tsos ntawm txhua tus neeg txawm tias noj cov khoom ib txwm muaj. Tsis tas li ntawd, cov kws kho mob tshwj xeeb siv clam plhaub hmoov hauv thalassotherapy, thiab cov proteins ntawm lub cev nws tus kheej - nyob rau hauv ntau yam rejuvenating serums thiab lub qhov ncauj qhov ntswg.

khoom txaus ntshai

Cov tshuaj tsis haum hnyav ntawm txhua yam tuaj yeem tshwm sim los ntawm oysters hauv cov neeg uas muaj nqaij nruab deg rhiab heev. Tsis tas li ntawd, ua ntej noj mov, koj yuav tsum xyuas kom meej tias cov khoom yog tshiab. Oysters yuav tsum tseem ciaj sia. Ib nrab-qhib plhaub qhia tau hais tias lub mollusk yog stale, thiab muaj kev pheej hmoo ntawm zaub mov lom. Tsis tas li ntawd, nws yuav tsum ua kom tiav. Yog tias muaj cov chips me me, muaj lub caij nyoog uas cov khoom ntse ntse yuav nkag mus rau hauv plab hnyuv thiab ua rau nws cov mucous puas.

Nws yog qhov tsis tsim nyog siv cov khoom thaum lub caij ntuj sov. Raws li txoj cai, kev ntes feem ntau txwv tsis pub lub sijhawm no, txij li thaum molluscs pib yug me nyuam. Oysters ntes tau lub sij hawm no yuav rog dua thiab tsis palatable.

Usage rules

Tsuas yog cov clams tshiab ua rau muaj txiaj ntsig siab tshaj plaws rau lub cev. Cov khoom siav poob qee qhov ntawm nws cov as-ham thiab hloov nws cov ntsiab lus calorie. Oysters hauv khw noj mov kim yog muab rau ntawm lub cushion ice, qhib lossis tseem kaw. Qhov kev pabcuam yog 6 daim, thiab nyob ntawm tus naj npawb ntawm cov qhua, mus txog 24 lub plhaub tuaj yeem pw ntawm ib lub tais.

Clam nqaij yuav tsum tau sprinkled nrog txiv qaub kua txiv los yog ib tug tshwj xeeb qaub sauce ua ntej noj. Nyob rau tib lub sijhawm, nws lub cev yuav tsum tau wrinkle, uas qhia txog qhov tshiab ntawm cov khoom.

Koj tuaj yeem noj oysterssiv rab diav rawg tshwj xeeb lossis tsuas yog los ntawm lub dab dej.

Yuav ua li cas qhib lub dab dej

Yog tias lub tsev noj mov tseem kaw cov clams rau lub rooj lossis lawv yuav tsum tau qhib hauv tsev, ces koj yuav tau npaj ib rab riam tshwj xeeb. Cov cuab yeej muaj cov hniav luv luv sharpened rau ob sab thiab tuav nrog kev tiv thaiv tes. Koj tuaj yeem siv rab riam tsis tu ncua. Los ntawm pes tsawg calories hauv oysters lossis lawv qhov loj npaum li cas, lub tshuab qhib tsis hloov.

Ua ntej, koj yuav tsum tau yaug lub dab dej los ntawm cov seem ntawm cov xuab zeb thiab cov algae, tom qab ntawd qhwv nws hauv ib daim phuam thiab cia qhov sib txawv ntawm lub qhov rooj qhib. Lub tiaj tus sash yuav tsum nyob rau saum. Lub oyster nyob rau hauv txoj hauj lwm no yuav tsum tau muab tso rau ntawm lub rooj thiab nias kom ruaj khov. Lub taub ntawm rab riam yog ntxig rau ntawm lub flaps thiab tig me ntsis kom txog thaum tus yam ntxwv nyem.

Tom qab ntawd, nrog rau cov hniav, koj yuav tsum qhib tag nrho lub plhaub thiab txiav los ntawm cov leeg nqaij uas tuav lub hau yam tsis ua rau lub cev ntawm cov oyster raug mob. Lub riam rau qhov no yog nias tawm tsam sab sauv sash los ntawm sab hauv. Tom qab ntawd, lub hau yog ua tib zoo muab tshem tawm, cov leeg qis yog trimmed - thiab cov khoom yog npaj txhij rau kev siv. Frozen oysters yog thawj zaug boiled ncaj qha rau hauv lub dab dej rau ib feeb, ces qhib thiab noj.

Sauces

Cov ntsiab lus calorie ntawm ib qho oyster ib 100 grams tsis txawv ntawm qhov calorie cov ntsiab lus ntawm cov khoom boiled thaum noj nyoos nrog ntses. Cov classic version yog npaj raws li nram no:

• ib khob ntawm shallots los yog liab shallots finely tws;
• cov khoom crushed yog nchuav nrog 100 ml ntawm cawu cub;
• ntxiv 2 tbsp rau qhov sib tov. l. sherry vinegar, qee cov kua txob dawb thiab qab zib.

Infuse cov khoom rau hauv qhov chaw txias rau 60-90 feeb ua ntej siv.

Qhov kev xaiv thib ob rau cov khoom noj nqaij nruab deg muaj xws li:

• 100 ml txiv qaub kua txiv;
• 100 ml wine vinegar;
• 2 tsp soy sauce;
• 50ml dawb wine.

Cov khoom sib xyaw yog infused rau 30-40 feeb thiab xaiv tau tuaj yeem ntxiv nrog ntau yam seasonings thiab spices.

Qhia ua noj

Hnub no, paub txog 50 hom oysters, tsis yog txhua tus noj tau.

Tiv thaiv koj lub cev los ntawm kev kis kab mob ntau yam, ntau tus neeg nyiam noj cov ntses tsuas yog tom qab kho cua sov. Cov calories ntawm oyster tuaj yeem nce ntxiv nrog rau cov khoom noj ntxiv, lossis nyob twj ywm tib yam yog tias cov clams boiled hauv lawv cov kua.

Ua noj, cov plhaub tau muab tso tseg tsis qhib thiab muab pov rau hauv dej npau npau li 60 vib nas this, lossis lub cev ntawm cov clams tuaj yeem tshem tawm ntawm lawv thiab rhaub hauv cov kua txiv qaub nrog kua txiv qaub (tseem ib feeb).

Koj tuaj yeem ua noj cov khoom hauv lub microwave. Ua li no, lawv cov nqaij yog sab laug ntawm lub dab dej hauv qab, sprinkled nrog sauce thiab siav ntawm nruab nrab lub zog rau 5 feeb. Hauv ob chav boiler, oysters raug coj mus rau lub xeev xav tau rau 7-10 feeb, thiab hauv lub cooker qeeb - tsuas yog ob.

Koj tuaj yeem ua noj oysters hauv lub lauj kaub kib los ntawm kev tso lub cev ntawm clams rau hauv cov kua. Khaws lawv rau hluav taws kom txog thaum cov kua ntses yuav luag tag.

Koj tuaj yeem ua noj clams nrog zaub hauv qhov cub, tab sis qhov no yuav ua rau cov ntsiab lus calorie ntau ntxiv ntawm ib daim. Oysters rau qhov no yuav tsum twb tsis muaj plhaub. Yuav ua li cas rho tawm lawv tau piav qhia saum toj no. Rau ib lub dos, 2 tswb peppers thiab 0.5 celery paus, koj yuav xav tau ib khob ntawm clams. Zaub yog pre-kib nyob rau hauv butter rau ob peb feeb, tom qab uas lawv ntxiv me ntsis qej, spices mus saj thiab ib nrab ib khob dej. Thaum cov kua boils, parsley yog ntxiv, thiab lub tais yog stewed rau 5-7 feeb. Tom qab ntawd, oysters, grated cheese thiab tws loaf yog ntxiv rau lub lauj kaub. Txhua yam yog ci rau ib teev kom txog thaum lub crusts ntawm qhov kub ntawm 150 degrees.

Cia

Ntawm qhov kub ntawm 1-4 degrees, clams hauv lub plhaub tuaj yeem khaws cia txog li ib lub lim tiam. Tom qab lawv tuag, cov khoom tsis tuaj yeem noj tau, nws tsuas yog yuav tsum tau muab pov tseg. Frozen clams (tsis muaj plhaub) tuaj yeem khaws cia txog li plaub lub hlis, cov khoom hauv lub thawv qhib - 2 hnub. Txhawm rau khaws cov juiciness ntawm cov plhaub hauv lub tub yees, lawv tau npog nrog cov phuam da dej, nphoo nrog dej khov thiab tsuas muaj lub hau tiaj tus. Cov zaub mov tiav nrog oysters tseem siv tau peb hnub.