Dab tsi yog qhov teeb meem chocolate, cov cai ntawm kev xaiv thiab tus nqi siv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Chocolate yog qhov nyiam kho ntawm cov neeg laus thiab menyuam yaus. Thoob plaws hauv keeb kwm ntawm qhov kev noj qab haus huv no, cov kws tshawb fawb tsis tau tso tseg los kawm seb nws muaj txiaj ntsig zoo li cas rau tib neeg lub cev. Qhov kev tsis sib haum xeeb tsis ploj mus ntev heev, uas tau coj mus rau qhov tshwm sim ntawm ntau cov dab neeg nyob ib puag ncig nws. Cov txiaj ntsig thiab kev puas tsuaj ntawm chocolate yog dab tsi? Qhov no yuav tau tham hauv kab lus.

Keeb kwm ntawm cov khoom qab zib

Chocolate yog tsim los ntawm kev ntxiv roj thiab qab zib rau cocoa hmoov. Cov tom kawg yog tau los ntawm cocoa taum. Lawv loj hlob hauv huab cua kub, feem ntau hauv South thiab Central America, hauv Africa.

Peb tau siv los ua cov qhob noom xim kasfes hauv daim duab plaub. Thawj zaug siv nws yog cov neeg nyob hauv South thiab Central America. Nyob rau hauv cov hnub, nws yog siv raws li ib tug kub haus, uas yog npaj los ntawm av cocoa taum nrog ntxiv ntawm txuj lom. Chocolate tau txais nws daim ntawv niaj hnub nkaus xwb hauv xyoo 1847. Lub tuam txhab British chocolate tau tsim cov khoom tshiab los ntawm kev sib xyaw cocoa hmoov nrog rog thiab qab zib.

Thiab lub tuam txhab Nestle tau tsim chocolate hauv xyoo 1930raws li mis nyuj, vanillin, qab zib thiab butter, tsis tas siv cocoa hmoov. Yog li, ib qho khoom siv dawb nrog lub ntsej muag creamy saj tau yug los. Cov neeg tsim khoom nto moo tshaj plaws yog Fabkis, Belgium, Tebchaws USA, Switzerland, Lub Tebchaws Yelemees thiab UK.

Hom chocolate thiab nws cov ntsiab lus

Dab tsi yog chocolate? Yuav kom nkag siab txog qhov no, nws yog ib qho tsim nyog los tham txog nws cov ntsiab lus. Tam sim no, peb hom chocolate tau tsim - dawb, mis nyuj thiab dub. Ntau tus nyiam hom tom kawg. Cov neeg zoo li no yog lawm, vim hais tias xws li cov khoom muaj tsuas yog crushed cocoa taum, butter thiab lwm yam khoom xyaw ntuj. Qhov no muaj pes tsawg leeg yog tshwj xeeb rau tsaus chocolate. Tau kawg, nws kuj muaj vanilla, qab zib thiab emulsifiers. Hauv cov qhob noom xim kasfes tiag tiag, cov ntsiab lus ntawm cocoa taum yuav tsum yog tsawg kawg 55%. Qhov tseem ceeb tshaj plaws yog cov khoom siv dub, vim tias nws muaj cov roj tsis muaj roj thiab cov organic, cov hmoov txhuv nplej siab thiab cov khoom noj muaj fiber ntau. Cov khoom muaj txiaj ntsig txhim kho cov vitamins PP, E, B muaj nyob hauv nws thiab cov zaub mov (magnesium, potassium, phosphorus, sodium thiab hlau). Nws tsis muaj qhov zais cia tias tsaus chocolate muaj lub suab iab. Tab sis qhov ntawd tsis txo nws qhov kev thov rov hais dua.

Mis chocolate tau txais nws lub npe vim yog cov ntsiab lus ntawm cov mis hmoov hauv nws, uas tau ntxiv, ib nrab hloov taum cocoa. Ua tsaug rau qhov no, cov khoom muaj qhov sib dua ntxoov ntxoo thiab creamy saj. Mis chocolate yog pom zoo rau cov menyuam yaus. Tom qab tag nrho, cov menyuam yaus tsis nyiam qhov iab hauv cov xim dub.

Raws li dawb chocolate, nws tsis tuaj yeem hu uazoo li. Qhov tseeb yog tias tsis muaj cocoa taum hauv nws kiag li. Tab sis ntawm qhov tod tes, nws muaj txog li 20% cocoa butter, nrog rau cov mis condensed los yog hmoov, mis nyuj rog thiab qab zib.

khoom txiaj ntsig

Dab tsi yog teeb meem thiab muaj txiaj ntsig chocolate? Hais txog cov txiaj ntsig ntawm cov khoom, lawv txhais tau hais tias dub. Qhov tseeb yog tias nws muaj cov antioxidants uas tiv thaiv cov tsos ntawm neoplasms.

Caffeine, theobromine, polyphenols tiv thaiv cov ntshav txhaws, txo kev pheej hmoo mob stroke thiab plawv nres. Kev noj cov qhob noom xim kasfes tsis tu ncua tuaj yeem tiv thaiv cov tsos mob ntawm cov ntshav txhaws, teeb meem nrog cov hlab plawv. Cov tshuaj muaj nyob rau hauv cov khoom normalize ntshav siab. Chocolate kuj tseem siv tau rau cov kab mob autoimmune, xws li mob caj dab (rheumatoid). Nws muaj txiaj ntsig zoo rau kev nco ntawm cov neeg laus, txhawb lub hlwb ua haujlwm.

Chocolate's polyunsaturated acids tua cov cholesterol. Feem ntau, cov khoom muaj txiaj ntsig zoo rau lub cev, txhim kho txoj hnyuv, ntxiv dag zog rau lub cev vim muaj cov vitamins.

Koj, tau kawg, yuav muaj lus nug: "Yuav ua li cas muaj teeb meem chocolate yog tias nws tsuas muaj cov khoom muaj txiaj ntsig?" Cov khoom tuaj yeem coj tsis tau tsuas yog muaj txiaj ntsig, tab sis kuj raug mob. Nws tag nrho nyob ntawm seb koj noj ntau npaum li cas. Feem ntau, koj tuaj yeem noj tsis ntau tshaj 50 grams ntawm chocolate ib hnub. Nyob rau hauv rooj plaub no, cov khoom yuav tsis ua mob rau koj, tab sis tsuas yog yuav muaj txiaj ntsig zoo. Ib daim ntawm cov qhob noom xim kasfes tsaus tuaj yeem cawm tib neeg los ntawm kev nyuaj siab. Tom qab tag nrho, nws muajserotonin "zoo siab hormone" Chocolate txhawb kev tso tawm endorphins.

Cov khoom tsis zoo ntawm chocolate

Muaj ib txwm muaj ntau qhov kev tsis sib haum xeeb nyob ib puag ncig kev nyiam noj mov. Qhov no yog vim tag nrho cov npe nrov ntawm cov khoom. Conventionally, txhua tus neeg tuaj yeem muab faib ua ob lub chaw pw hav zoov: cov neeg nyiam ntawm cov khoom qab zib thiab cov neeg tawm tsam. Cov tom kawg yog stubbornly sim ua pov thawj qhov tsis zoo ntawm cocoa hmoov ntawm lub cev. Vim li cas chocolate muaj teeb meem tseem tsis tau muaj pov thawj tseeb, txawm tias muaj ntau yam kev tshawb fawb. Feem ntau, tham txog kev phom sij ntawm goodies yog exaggerated heev.

Yog vim li cas chocolate tsis zoo? Cov khoom yog contraindicated rau tib neeg:

1. Rau cov ntshav qab zib.
2. Cov neeg tsis haum tshuaj. Cov khoom nws tus kheej tsis ua rau kev ua xua. Tab sis nws muaj peev xwm ua kom qhov tsis zoo tshwm sim ntawm tus kab mob.
3. Ntau tshaj. Nyob rau hauv cov ntaub ntawv no, dawb thiab mis nyuj chocolate yog contraindicated. Tab sis txhob muab ib daim dub.

Debunking the myths

Qhov khoom qab zib no yog ib puag ncig los ntawm ntau cov dab neeg uas tsis muaj tseeb. Wb mus debunk lawv.

Nws yog ib qho uas tau hnov tias chocolate tsis zoo. Nws provokes cov tsos ntawm pob txuv thiab pob txuv. Tau kawg, yog tias ib tug neeg noj cov khoom qab zib xwb, ces ib tug yuav ntseeg tau cov lus no. Hauv lwm qhov xwm txheej, nws tsis tas yuav tham txog qhov tseeb ntawm cov lus. Cov teeb meem ntawm daim tawv nqaij yog tshwm sim los ntawm kev noj zaub mov tsis txaus, uas ua rau muaj kev ua haujlwm tsis zoo hauv cov tshuaj hormonal. Chocolate tsuas tuaj yeem tsim kev puas tsuaj yog tias noj ntau ntau.qhov ntau. Hauv lwm qhov, nws tsuas yog siv tau.

Puas yog chocolate phem rau cov hniav?

Vim li cas chocolate tsis zoo? Cov neeg tawm tsam ntawm kev kho mob hais tias nws rhuav tshem cov hniav enamel thiab provokes cov tsos ntawm caries. Tab sis qhov no tsis muaj tseeb kiag li. Qhov tseeb, txhua yam yog qhov sib txawv xwb. Ib qho me me ntawm cov qhob noom xim kasfes tsaus yog qhov kev tiv thaiv zoo tshaj plaws ntawm caries. Cov kws kho hniav Canadian tuaj txog qhov kev xav zoo li no. Nyob rau hauv lawv lub tswv yim, cocoa butter tiv thaiv cov hniav los ntawm lwj los ntawm enveloping lawv nrog ib zaj duab xis. Tsis tas li ntawd, chocolate muaj cov tshuaj tua kab mob. Yog li ntawd, kev puas tsuaj los ntawm nws tsuas yog ua tsis tau.

Puas noj khoom noj ua rau rog rog?

Muaj lwm lo lus dab neeg hais tias chocolate ua rau rog. Txawm li cas los xij, nqe lus no tuaj yeem siv rau lwm yam khoom qab zib. Noj ntau chocolate yog phem. Tab sis nws tsis zoo li tias koj yuav noj peb lossis plaub vuas ib hnub. Kev noj nruab nrab ntawm ob peb daim ntawm chocolate tsis tsuas yog tsis ua mob, tab sis, ntawm qhov tsis sib xws, yuav tau txais txiaj ntsig.

Los ntawm txoj kev, tsaus chocolate tuaj yeem yog ib feem ntawm koj cov khoom noj. Thiab tsis txhob xav tsis thoob, vim tias muaj cov khoom noj khoom haus chocolate, uas tsuas yog siv cov khoom qab zib no ua zaub mov xwb. Kev tshuaj xyuas ua pov thawj rau qhov ua tiav ntawm txoj kev no ntawm kev poob phaus. Tsaus chocolate hlawv roj, nws yog ib qho zoo ntawm lub zog, uas tau noj rau lub sijhawm ntev. Qee tus kws qhia noj zaub mov tseem pom zoo ob peb lub ncuav ntawm kev ua haujlwm ua ntej.

Caffeine

Chocolate ntseeg tau tias muaj caffeine siab, kev sib cav txog qhov uas tau tshwm sim ntau xyoo lawm. Yog tias yav dhau los tau hais tias qhov nocov tshuaj tsis zoo rau lub cev, tam sim no cov kws tshawb fawb, ntawm qhov tsis sib xws, pom zoo siv nws. Yog tias koj ntshai tsis tsaug zog, ces koj yuav tsum tsis txhob noj tshuaj ua ntej pw, vim tias nws cov nyhuv invigorating yog undeniable.

Chocolate tsis muaj kev phom sij tsawg dua li ib khob kas fes brewed. Ib bar ntawm goodies tsuas muaj 30 grams ntawm caffeine. Thiab qhov no yog li tsib zaug tsawg dua hauv khob dej.

Txaus los yog txaus siab?

Chocolate tus neeg tawm tsam hais tias nws yog qhov muaj yees, uas qhia nws tus kheej hauv kev xav tau siv nws dua thiab dua. Tab sis kev tshawb fawb ntawm cov kws tshaj lij tsis lees paub qhov tseeb no. Chocolate tsis muaj tsawg txaus ntshai tshaj lwm yam khoom qab zib uas koj nyiam. Tsuas yog siv ntau dhau tuaj yeem ua mob.

mob siab

Nws tsis yog qhov txawv uas hnov tias chocolate ua rau lub siab tsis zoo. Txawm li cas los xij, kev tshawb fawb tsis ntev los no ua pov thawj tias cov lus no tsis ncaj ncees. Cov kev sim, uas koom nrog cov neeg mob ntshav siab ntawm daim siab, qhia tau hais tias muaj txiaj ntsig zoo ntawm cov qhob noom xim kasfes, uas txo cov qib siab ntawm cov kabmob sab hauv. Txawm li cas los xij, peb tab tom tham txog tsaus chocolate. Kev siv tswv yim tsuas yog siv tau xwb.

Puas yog cov khoom tsim teeb meem rau menyuam yaus?

Cov kws tshaj lij ntseeg tias yuav tsum tsis txhob muab cov qhob noom xim kasfes rau cov menyuam yaus hnub nyoog qis dua peb xyoos. Qhov no yog vim lub fact tias kev tiv thaiv ntawm cov me nyuam nyob rau hauv lub sij hawm no tsuas yog tsim, yog li tsis tas yuav overload lub cev. Txij li thaum muaj hnub nyoog peb xyoos, tus me nyuam tuaj yeem maj mam ua rau cov neeg laus noj zaub mov. Hauv ib lub lis piam, tus menyuam tuaj yeem noj tsis pub ntau tshaj ib zaugchocolate tuav, tab sis tsuas yog tias nws yog ib yam khoom ntuj. Koj tsuas tuaj yeem muab cov khoom qab zib rau ntawm lub plab tag. Cov menyuam yaus raug qhia kom muab mis nyuj chocolate, vim tias dub muaj cov tshuaj theobromine, uas ua rau muaj tshuaj lom. Cov tshuaj tuaj yeem ua rau ntuav thiab xeev siab, mob plab thiab mob taub hau.

Ntau leej niam txhawj xeeb txog cov lus nug, Kinder chocolate puas tsim kev puas tsuaj? Ib qho me me ntawm nws tsis tuaj yeem ua rau muaj teeb meem loj rau lub cev. Qhov cuam tshuam tsis zoo ntawm cov khoom feem ntau yog txuam nrog cov ntsiab lus qab zib siab. Yog tias ib tug me nyuam qee zaum nyiam khoom qab zib, qhov no tsis tuaj yeem ua rau rog rog. Ib daim ntawm qhob noom xim kasfes tuaj yeem ua rau tus menyuam mos sai sai thiab txhim kho nws lub siab.

Tab sis txwv tsis pub muab kev kho mob rau cov menyuam yaus uas ua xua. Chocolate tuaj yeem ua rau muaj kev tawm tsam.

Cia li cas phem?

Yuav ua li cas yog tias koj nyiam cov khoom qab zib? Koj yuav tsum tsis txhob ua rau nws siv ntau dhau - qhov no yog qhov tseeb paub. Txawm li cas los xij, koj tuaj yeem pom qhov nruab nrab. Txawm tias cov qhob noom xim kasfes phem tshaj plaws tuaj yeem noj tau yog tias koj siv nws hauv koob. Thiab tseem, cov kws kho mob pom zoo kom xaiv cov qhob noom xim kasfes tsaus nti ntawm tag nrho cov khoom qab zib. Ob peb daim ntawm nws ib hnub yuav tsuas muaj txiaj ntsig rau koj. Thiab tsis tas yuav tham txog kev puas tsuaj. Ntawm lwm yam delicacies, nws yog chocolate uas yog qhov tseem ceeb tshaj plaws. Los ntawm txoj kev, nws tsim nyog nco ntsoov tias txawm tias cov qauv zam uas ua raws li kev noj zaub mov nruj tsis tu ncua noj tsaus chocolate. Yog, thiab cov poj niam yooj yim uas normalize lawv qhov hnyav tuaj yeem qee zaum txaus siabkhoom zoo kub.

Raws li cov kws tshaj lij, cov qhob noom xim kasfes dawb yog qhov teeb meem tshaj plaws. Cov mis nyuj yog qhov chaw nruab nrab ntawm nws thiab cov khoom siv dub. Yog li ntawd, cov lus xaus qhia lawv tus kheej. Ntawm chav kawm, nyiam yuav tsum tau muab rau tsaus chocolate. Thaum muas ib yam khoom, xyuam xim rau nws muaj pes tsawg leeg. Nov yog tib txoj hauv kev uas koj tuaj yeem tiv thaiv koj tus kheej los ntawm kev yuav khoom tsis zoo. Cov ntsiab lus cocoa hauv chocolate bar yuav tsum yog tsawg kawg 50%. Txwv tsis pub, ib tug yuav tsum tsis txhob tham txog nws naturalness thiab usefulness.

chocolate xaiv

Raws li txoj cai, hauv lub khw peb tsis xyuam xim rau cov khoom lag luam. Peb lub qhov muag tau ntxim nyiam rau cov khoom lag luam ntawm cov npe tshaj tawm uas nyob ntawm txhua tus neeg daim di ncauj. Raws li cov kws tshaj lij, deb ntawm tag nrho cov khoom lag luam chocolate hauv peb lub khw yog tsim nyog rau cov neeg siv khoom. Tom qab tag nrho, tsuas yog ib yam khoom uas muaj cov ntsiab lus siab ntawm cocoa taum hmoov, nrog ib qho me me ntawm cov suab thaj thiab mis nyuj yog pab tau. Cov kev tshawb fawb qhia tias feem ntau ntawm cov khw muag khoom noj tsis sib haum rau lub npe "chocolate". Feem ntau, unscrupulous manufacturers siv cov qis qis zoo cocoa hmoov, xibtes roj, preservatives thiab lwm yam khoom uas nws cov txiaj ntsig rau lub cev yog qhov tsis txaus ntseeg heev.

Yog li ntawd, thaum yuav cov qhob noom xim kasfes, nco ntsoov xyuas qhov muaj pes tsawg leeg. Qhov no yuav pab koj xaiv qhov yog thiab yuav khoom zoo.

Ntau tus kws tshaj lij tsis pom zoo txog cov ntsiab lus ntawm cocoa hauv chocolate. Qee tus ntseeg tias koj tsuas tuaj yeem yuav cov khoom lag luam uas cocoa tsawg kawg yog 70% (cia hais tam sim ntawd, qhov no yogtsawg heev), lwm tus - tsawg kawg yog 50%. Qhov siab dua qhov feem pua ntawm cov hmoov hauv cov nplais, qhov iab nws saj.

Nws tuaj yeem siv cov qhob noom xim kasfes nrog cov khoom ntxiv, tshwj xeeb tshaj yog thaum nws los txog rau txiv ntoo. Lawv tsis tsuas yog txhim kho cov saj ntawm cov khoom, tab sis kuj ntxiv cov khoom tseem ceeb rau nws. Nws tsis pub leejtwg paub tias txhua cov txiv ntoo muaj cov vitamins.

Nco ntsoov tias cov qhob noom xim kasfes zoo yuav tsum yaj hauv koj lub qhov ncauj, vim tias qhov melting point ntawm cocoa qis dua tib neeg lub cev kub. Ib yam khoom ua nrog ntxiv ntawm cov roj zaub yuav yaj ntev dua. Nws kuj muaj waxy saj.

Qhov saum npoo ntawm cov qhob noom xim kasfes zoo yuav tsum glossy, uas qhia tau tias ua raws li cov qauv kev cia khoom tsim nyog. Peb txhua tus tau dhau los ntawm qhov tseeb tias cov pobzeb ntawm qhov tau txais delicacy muaj cov txheej dawb. Qhov xwm txheej no qhia tau tias cov qhob noom xim kasfes tau rov ua dua. Thiab qhov no txhais tau tias nws tau khaws cia rau hauv qhov tsis raug. Thaum tshav kub kub, cocoa butter tawm los, uas yog vim li cas koj pom ib txheej dawb.