Tshuaj yej nrog hiav txwv buckthorn thiab qhiav: daim ntawv qhia nrog duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Muaj ntau ntau yam zaub mov txawv rau hiav txwv buckthorn thiab qhiav tshuaj yej, uas yog nrov nrog cov neeg siv khoom thaum lub caij txias, vim hais tias cov dej khov no muaj cov nyhuv tonic thiab immunomodulatory. Hauv kev nthuav dav ntxiv txog cov zaub mov txawv rau kev ua thiab kho cov khoom ntawm cov tshuaj yej txawv txawv, nrog rau cov khoom muaj nyob hauv nws, peb yuav tham hauv kab lus no.

Hiav txwv buckthorn lus dab neeg

Lub hiav txwv buckthorn ntoo tau dav paub hauv Ancient Greece BC. Cov lus dab neeg hais tias tus nees tis Pegasus noj nws cov txiv hmab txiv ntoo. Qhov kev nyiam no ntawm Muses nyob ntawm lub roob dawb huv - Parnassus. Yog li ntawd, los ntawm ancient sij hawm, nees tau noj nrog hiav txwv buckthorn txiv hmab txiv ntoo, thiaj li hais tias lawv cov plaub hau yuav ci thiab lawv lub cev tag nrho yuav zoo dua. Tom qab ntawd, pom cov txiaj ntsig zoo ntawm cov txiv hmab txiv ntoo ntawm cov nees, tib neeg lawv tus kheej pib noj hiav txwv buckthorn, nrog rau boil decoctions thiab nyem roj. Peb yuav qhia koj ntxiv txog cov khoom siv tshuaj ntsuab ntawm hiav txwv buckthorn txiv hmab txiv ntoo nyob rau ntu tom ntej ntawm kab lus no.

Kho thaj chaw ntawm hiav txwv buckthorn

Fruitshiav txwv buckthorn ntoo yog lub tsev khaws khoom ntawm cov vitamins, cov as-ham thiab kab kawm, xws li:

• vitamins ntawm pab pawg B, C, E, K, P;
• folic acid;
• carotenoids, uas, thaum noj, hloov mus ua vitamin A;
• phospholipids;
• choline, uas yog lub tsev thaiv ntawm lub hlwb;
• glucose;
• fructose;
• malic, citric, tartaric thiab caffeic acids;
• micronutrients: sodium, magnesium, hlau thiab ntau ntxiv.

Hiav txwv buckthorn berries, thaum noj, ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha, txhim kho cov metabolism, ua kom cov nqaij mos oxidation, txhawb lub qhov txhab zoo, thiab nres qhov mob. Tsis tas li ntawd, hiav txwv buckthorn pab daws cov kab mob ntawm cov hlab plawv, plab hnyuv thiab txo cov tsos mob ntawm beriberi.

Cov roj tau los ntawm cov txiv hmab txiv ntoo ntawm hiav txwv buckthorn kuj muaj ntau yam kev kho mob thiab siv dav hauv kev kho mob kub hnyiab, kab mob ntawm qhov ncauj kab noj hniav, caj pas thiab larynx. Tsis tas li ntawd, cov roj pab nrog qee yam kab mob ntawm lub cev ntawm lub zeem muag thiab tawv nqaij, txhim kho plaub hau kev loj hlob. Lawv kho bedsores thiab frostbite, thiab inhalations nrog hiav txwv buckthorn roj pab raws li kev tiv thaiv kab mob ua pa.

Kho cov khoom ntawm Ging

Thawj zaug, cov khoom kho mob ntawm cov hauv paus hauv paus tau pom nyob rau hauv cov teb chaws ntawm Ancient Asia, qhov twg thaum pib nws tau siv los ua txuj lom. Ginger yog nplua nuj nyob rau hauv cov khoom muaj txiaj ntsig thiab cov vitamins, xws li vitamin C, calcium, magnesium, hlau, potassium, phosphorus, nicotinic acid thiab ntau.lwm tus.

Ginger cag yog qhov tseem ceeb rau kev mob khaub thuas, vim nws txo qis lub cev kub, txo cov tsos mob thiab muaj cov nyhuv tonic. Ginger kuj tseem siv tau rau cov kab mob ntawm lub plab zom mov. Nws txhim kho cov metabolism, uas yog ib qho tseem ceeb rau cov neeg uas tawm tsam nrog rog dhau. Vim nws cov khoom muaj txiaj ntsig ntau, Ginger hauv paus tau pom dav siv hauv tshuaj.

Tshuaj yej nrog hiav txwv buckthorn thiab qhiav: cov txiaj ntsig thiab kev puas tsuaj

Vitamin haus muaj ntau yam khoom muaj txiaj ntsig vim muaj cov ntsiab lus ntawm ntau yam tshuaj lom neeg hauv hiav txwv buckthorn thiab qhiav hauv paus, uas tau piav qhia hauv tshooj dhau los ntawm kab lus no. Nws yog ib qho tsim nyog yuav tsum tau sau tseg tias cov nroj tsuag no tuaj yeem tsis tsuas yog muaj txiaj ntsig zoo rau koj lub cev, tab sis kuj ua rau tsis zoo, txawm tias txaus ntshai. Piv txwv li, qee yam khoom muaj nyob hauv hiav txwv buckthorn thiab Ginger hauv paus tuaj yeem ua rau muaj kev tsis haum tshuaj, thiab contraindications siv rau txhua tus neeg mob los ntawm cov kab mob ntev. Yog tias koj muaj kev pheej hmoo, koj yuav tsum sab laj nrog koj tus kws kho mob ua ntej siv.

Classic Vitamin Tea Recipe

YYuav ua li cas tshuaj yej nrog hiav txwv buckthorn thiab qhiav? Daim ntawv qhia classic rau haus dej haus no yooj yim heev. Txhawm rau npaj ib qho tshuaj yej txawv txawv, koj yuav tsum noj 40 grams ntawm hiav txwv buckthorn berries, 40 grams ntawm qhiav, cinnamon, zib ntab los yog qab zib.

Ua ntej, cov khoom yuav tsum tau npaj. Rau qhov no, cov txiv hmab txiv ntoo ntawm hiav txwv buckthorn ntookoj yuav tsum tau crush me ntsis kom lawv pib cov kua txiv hmab txiv ntoo, ces finely chop los yog grate lub Ginger paus. Muab tag nrho cov khoom xyaw rau hauv ib lub tais, ntxiv qab zib los yog zib mu, cinnamon, ncuav lub resulting loj nrog 250 milliliters ntawm boiling dej thiab cia nws brew rau li 5 feeb. Cov dej haus tau npaj haus, thiab koj tuaj yeem txaus siab rau koj cov txheeb ze thiab phooj ywg nrog kev kho mob txawv txawv thiab noj qab nyob zoo.

Iced tea recipe

Rau cov neeg uas xav ua kom lawv tus kheej nyob rau lub caij kub nrog cov vitamin cocktail, muaj ib daim ntawv qhia tsim nyog rau hiav txwv buckthorn thiab qhiav tshuaj yej. Rau nws cov kev npaj koj yuav xav tau: ib tablespoon ntawm hiav txwv buckthorn, ib tablespoon ntawm Ginger, ib tug me ntsis txiv qaub thiab mint, qab zib los yog zib mu, dej khov.

Ua ntej, tag nrho cov khoom xyaw yuav tsum tau npaj. Ua li no, hiav txwv buckthorn berries yuav tsum tau crushed, thiab grated qhiav los yog finely tws. Tom qab ntawd ntxiv ob peb nplooj mint thiab txiv qaub kua txiv, ncuav lub resulting loj nrog 250 milliliters ntawm boiling dej, cia nws brew rau li 5 feeb, txias zoo, thiab thaum kawg ntxiv dej khov. Txias tshuaj yej nrog hiav txwv buckthorn, txiv qaub thiab qhiav yog npaj txhij. Nws yog tsim nyog sau cia tias tus naj npawb ntawm cov khoom xyaw yog qhia raws li ib qho kev noj haus ntawm cov dej haus. Xws li vitamin tshuaj yej yuav zoo kawg nkaus quench koj nqhis dej thiab, ua tsaug rau lub xub ntiag ntawm tej yam ntuj tso khoom xyaw nyob rau hauv muaj pes tsawg leeg, yuav ntxiv dag zog rau lub cev tiv thaiv kab mob.

Citrus tea recipe

Daim ntawv qhia rau hiav txwv buckthorn thiab qhiav tshuaj yej rau txhua tus neeg nyiam citrus yog qhov yooj yim heev los npaj. Rau ib khob dej, koj yuav tsum noj 40 grams ntawm hiav txwv buckthorn berries, 40 grams ntawm qhiav, txiv qaub, txiv kab ntxwv thiab cinnamon.

Ua ntej, cov txiv hmab txiv ntoo ntawm hiav txwv buckthorn ntoo yuav tsum tau crushed nyob rau hauv ib lub mortar, grate cov qhiav rau ib tug nplua grater los yog finely chop. Muab cov khoom xyaw tso rau hauv ib lub tais, ntxiv me ntsis txiv kab ntxwv thiab txiv qaub kua txiv, cinnamon, zib ntab los yog xim av qab zib kom saj. Tom qab ntawd ncuav lub resulting loj nrog 250 milliliters ntawm boiling dej thiab cia nws brew rau 5 feeb.

Strawberry nplooj tshuaj yej daim ntawv qhia

Hauv daim ntawv qhia tshuaj yej nrog hiav txwv buckthorn thiab qhiav, koj tuaj yeem ntxiv nplooj ntawm strawberries, currants dub, txiv hmab txiv ntoo. Yuav pib nrog, cov txiv hmab txiv ntoo ntawm hiav txwv buckthorn yuav tsum tau crushed me ntsis nyob rau hauv ib tug mortar thiaj li hais tias lawv cia cov kua txiv ntws. Ginger paus yuav tsum tau finely grated los yog finely tws. Tom qab ntawd muab lub resulting loj nyob rau hauv ib lub tais, ntxiv nplooj ntawm cov nroj tsuag thiab cia lub haus brew rau 10 feeb. Tsis tas li ntawd, es tsis txhob cog cov nplooj tshiab, koj tuaj yeem ntxiv cov nplooj ntsuab lossis dub tshuaj yej nplooj nrog kev cia siab tias ib qho kev haus dej haus rau ib teaspoon ntawm cov tshuaj yej nplooj.

Tshuaj yej nrog hiav txwv buckthorn thiab qhiav: tshuaj xyuas

Hauv tshooj dhau los ntawm tsab xov xwm no, peb tau teb cov lus nug: "Yuav ua li cas brew tshuaj yej nrog hiav txwv buckthorn thiab qhiav?". Nws yog tsim nyog sau cia tias ntau tus neeg siv khoom txaus siab rau qhov saj qab ntxiag, nplua nuj aroma thiab cov txiaj ntsig zoo ntawm cov dej haus no. Cov tshuaj yej no tshwj xeeb tshaj yog thaum lub caij txias, thaum lub cev tiv thaiv kab mob xav tau kev txhawb nqa. Ua tsaug rau kev siv cov khoom xyaw ntuj hauv cov txheej txheem ntawm kev npaj cov tshuaj yej vitamin, peb tuaj yeem pom zoo kom siv los ntawm tag nrho tsev neeg. Cov neeg siv khoom feem ntau tau sau tseg tias cov dej haus muaj tonic thiab immunomodulatory zog, raws li nws muajCheebtsam ntau cov vitamins, kab kawm thiab cov as-ham.

Tam sim no, cov khoom sib xyaw ua ke ua cov tshuaj yej vitamin tau tshwm sim ntawm lub rhawv ntawm cov khw loj, tab sis tsis yog txhua tus neeg siv khoom ntawm cov khoom no nyiam nws. Ntau tus neeg yuav khoom tau pom zoo tias nws yog qhov zoo tshaj plaws los yuav cov khoom xyaw tsim nyog cais thiab ua rau lawv tus kheej hiav txwv buckthorn thiab qhiav tshuaj yej.