Artichoke tshuaj yej: muaj txiaj ntsig zoo, yuav ua li cas ua noj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ib qho dej haus nrov tshaj plaws ntawm cov neeg thoob plaws ntiaj teb yog tshuaj yej. Nws muaj peev xwm quench nqhis dej, tone lub cev. Ntxiv rau cov tshuaj yej ib txwm muaj, ntau tus neeg haus dej haus tshuaj ntsuab los ntawm cov nroj tsuag sib txawv, uas muaj cov txiaj ntsig zoo. Artichoke tshuaj yej yog nrov heev nyob rau hauv Eastern lub teb chaws. Nws tau tham txog ntau thiab ntau tsis ntev los no. Lub artichoke yog suav hais tias yog zaub, nws yog siv los npaj zaub mov noj. Piv txwv li, nyob rau hauv Nyab Laj nws yog siv rau brewing tshuaj yej, qhov twg cov dej haus no suav hais tias noj qab nyob zoo thiab noj ntau zaus. Hauv lwm lub tebchaws, tsawg tus neeg paub haus tshuaj yej artichoke. Tab sis yog tias koj brew nws kom raug, koj tuaj yeem tau txais cov dej qab qab thiab kho tau.

yam ntxwv dav dav

Artichoke yog ib tsob nroj uas tau los ntawm tsev neeg Compositae. Nws muaj feem xyuam rau asters thiab thistles. Nws loj hlob qus hauv Mediterranean tab sis tam sim no tau cog qoob loo thoob plaws ntiaj teb ua zaub. Cov pob tawb cog ua los ntawm cov nplooj loj loj yog suav tias yog ib qho khoom noj hauv ntau lub tebchaws. Lawv yog boiled, stewed los yog kib. Nrov hauv qee lub tebchawstshuaj yej artichoke. Cov nroj tsuag tsis plam nws cov txiaj ntsig zoo thiab saj thaum kho cua sov, yog li cov dej haus no suav tias yog kho.

Tea yog tshwj xeeb tshaj yog nyob rau Nyab Laj, yog vim li cas qee zaum nws hu ua tshuaj yej Nyab Laj. Nws yog muag nyob rau hauv ntau yam ntim. Artichoke tshuaj yej tuaj yeem pom nyob rau hauv daim ntawv ntawm crushed raw cov ntaub ntawv, ntim rau hauv hnab, extract nyob rau hauv daim ntawv ntawm briquettes. Tsis tas li ntawm kev ua lag luam koj tuaj yeem yuav cov pob tawb tshiab lossis qhuav artichoke. Los ntawm txoj kev, cov neeg ncig tebchaws tau muab cov tshuaj yej no rau txhua qhov kev mus ncig.

txiaj ntsig ntawm tshuaj yej

Cov khoom kho mob ntawm cov dej haus artichoke tau kawm ntev, tab sis nws qhov chaw nyob hauv Western teb chaws tseem me me, vim tias cov tshuaj yej no suav tias yog kab txawv. Cov khoom muaj txiaj ntsig ntawm artichoke tau piav qhia los ntawm nws cov nplua nuj muaj pes tsawg leeg. Nws muaj ntau cov vitamins thiab minerals, hlau, magnesium thiab zinc, as-ham. Cov nroj tsuag yog nplua nuj nyob rau hauv carbohydrates, proteins thiab zaub acids. Tshwj xeeb tshaj yog muaj txiaj ntsig yog tias muaj ntau ntawm inulin hauv artichoke thiab haus dej los ntawm nws.

Cov kws tshawb fawb tshawb fawb tau pom tias cov tshuaj yej artichoke muaj cov khoom nram qab no:

• slows down the aging process;
• txhawb kev tiv thaiv;
• cov leeg nqaij;
• tshem tawm toxins thiab radionuclides ntawm lub cev;
• txo qis cov roj cholesterol;
• normalizes cov piam thaj hauv cov ntshav;
• txhim kho cov txheej txheem metabolic;
• tiv thaiv kab mob siab thiab kab mob gallbladder;
• relieves cawv intoxication;
• normalizes digestion;
• txhim khoplab hnyuv microflora;
• pab plab plab, kub hnyiab thiab cem quav;
• muaj cov nyhuv diuretic;
• txo cov ntshav siab;
• calms lub paj hlwb;
• nce potency;
• tiv thaiv kab mob qog noj ntshav.

Leej twg yuav tsum siv

Yog tias koj niaj hnub haus tshuaj yej artichoke, koj tuaj yeem tshem tau ntau yam kab mob. Nws yog pom zoo kom haus nws raws li ib tug prophylactic rau cov neeg noj qab haus huv. Artichoke tshuaj yej pab txhim kho tus mob ntawm cov neeg mob:

• nrog cov roj cholesterol siab;
• mob ntshav qab zib;
• cem quav, gastritis;
• plab hnyuv;
• irritable plahaum syndrome;
• kev ua txhaum ntawm cov kua tsib;
• kab mob siab ntev;
• kab mob raum thiab tso zis;
• rau rheumatism;
• obese;
• mob ntshav siab thaum pib.

Ntxiv rau, nws raug pom zoo kom haus cov tshuaj yej artichoke tsis tu ncua rau cov neeg nyob hauv ib puag ncig tsis zoo. Nws pab ntxuav lub cev ntawm co toxins, haus luam yeeb, radionuclides. Yog li ntawd, cov tshuaj yej no muaj txiaj ntsig zoo rau cov neeg haus luam yeeb, cov neeg ua haujlwm ntawm cov chaw tsim hluav taws xob nuclear thiab cov lag luam teeb meem.

dej haus no puas tsim kev puas tsuaj

Artichoke yog cov nroj tsuag uas muaj txiaj ntsig zoo, tab sis qee tus neeg tsim kev tsis haum, yog li tsis yog txhua tus tuaj yeem haus cov tshuaj yej artichoke. Nws yog contraindicated nyob rau hauv xws li mob:

• menyuam yaus hnub nyoog qis dua 12;
• poj niam cev xeeb tub thiab thaum pub niam mis;
• yog tias koj muaj pob zeb;
• ntshav siab;
• rau tus kab mob peptic ulcer;
• plab hnyuv;
• raum tsis ua haujlwm;
• Ib tus neeg intolerance lossis ua xua rau dandelions, echinacea thiab chamomile.

Tea "Artichoke" los ntawm Nyab Laj

Feem ntau tsis muaj cov lus qhia siv rau cov pob tshuaj yej npaj tau, yog li ntau tus ntshai yuav cov khoom tsis paub. Qhov tseeb, tsis muaj teeb meem hauv brewing tshuaj yej, koj tsuas yog xav paub qee qhov subtleties.

Tshuaj yej hnab yog qhov yooj yim tshaj plaws rau kev haus, tab sis ntau tus tsis pom zoo yuav cov khoom no, vim lawv ntseeg tias nws yuav yog ib qho cuav. Tsis muaj teeb meem hauv brewing tshuaj yej. Nws yog ib qho tsim nyog yuav tsum muab lub hnab tso rau hauv ib lub khob, ncuav dej kub ntawm qhov kub txog 70 ° C, txawm tias txawm tias thaum sib cuag nrog cov dej kub npau npau, cov nroj tsuag tsis poob nws cov txiaj ntsig zoo. Tshuaj yej yog infused rau 3-5 feeb xwb.

Nws kuj yog ib qho yooj yim siv crushed raw cov ntaub ntawv ntawm cov nroj tsuag. Nws yog muab tso rau hauv ib lub khob los yog tshuaj yej tais ntawm tus nqi ntawm 1.5 teaspoon ib tug neeg thiab ncuav nrog dej kub. Koj yuav tsum tau hais kom haus ntev dua - 7-10 feeb.

Nws nyuaj dua rau brew artichoke tshuaj yej hauv briquettes, zoo li hauv Nyab Laj. Cov extract los ntawm nplooj ntawm cov nroj tsuag hloov mus ua tuab thiab khov, zoo ib yam li plasticine. Qhov loj no tau ntim rau hauv briquettes thiab hu ua resin. Txhawm rau npaj ib khob dej haus zoo, koj yuav tsum noj ib lub quarter teaspoon ntawm resin thiab sib tov nrog dej kub. Nws yog pom zoo kom tuav nws nrog ib tug whisk kom cov resin dissolves. Feem ntau, cov khoom me me tau npaj los ntawm briquette, uas yog khaws cia hauv lub tub yees. Qhov no yog qhov yooj yim - los npaj cov tshuaj yej, koj yuav tsum nqa ib lub pob thiab ua tib zoo yaj hauv dej kub.

Cov lus qhia rau kev siv tshuaj yej artichoke

Cov dej haus ua los ntawm cov nroj tsuag no muaj qhov txawv txav. Nws yog iab me ntsis, yog vim li cas qee tus hais tias nws saj zoo li kas fes. Cov kiv cua tshuaj yej pom zoo kom ntxiv me ntsis suab thaj los yog zib mu rau nws ua ntej haus, thiab qee qhov sib tov nrog tshuaj yej ntsuab. Koj tuaj yeem sim Nyab Laj artichoke tshuaj yej nrog rau lwm yam tshuaj ntsuab. Nws yuav tau lub qab zib thiab haus dej txias tshaj plaws.

Nws feem ntau pom zoo kom haus artichoke tshuaj yej 2-3 zaug hauv ib hnub. Koj tuaj yeem haus nws ob qho tib si ua ntej noj mov thiab tam sim ntawd tom qab nws, vim nws pab hauv kev zom zaub mov. Cov neeg noj qab haus huv tuaj yeem haus dej haus yam tsis muaj kev txwv, thiab thaum muaj cov kab mob ntev, nws yog qhov zoo dua mus ntsib kws kho mob.

Tea tshuaj xyuas

Cov neeg uas tau paub txog qhov dej haus txawv txawv no nco ntsoov tias nws muaj qhov qab ntxiag qab ntxiag saj, uas yog vim li cas ntau tus poob rau hauv kev hlub nrog tshuaj yej. Yog lawm, tsis yog txhua tus nyiam nws cov saj tshwj xeeb - me ntsis iab, me ntsis astringent.

Cov neeg feem coob siv artichoke los npaj cov zaub mov noj qab haus huv. Artichokes ua kom qab ntxiv rau noj hmo.

Ntiaj teb kab txawv tshuaj yej yog nrov thiab nrov, uas tsis yog xwbrefreshes thiab tones, tab sis kuj pab kom tshem tau ntau yam kab mob.