2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Salad "Golden Cockerel" tsis yog tsuas yog ib qho khoom noj qab heev ntawm lub rooj noj mov thiab lub rooj zoo nkauj tshaj plaws, nws kuj zoo nkauj heev thiab qub. Hauv qhov no, koj tuaj yeem qhia koj lub tswv yim los kho cov tais diav hauv txoj kev txawv txawv thiab zoo nkauj.
txheej txheem ua noj nws tus kheej tsis siv sijhawm ntau, nws yuav siv sijhawm li ib teev. Thiab yog hais tias lawv pab koj, ces, feem ntau yuav, txawm tsawg lub sij hawm. Ua raws li daim ntawv qhia thiab xaiv cov khoom zoo tshaj plaws thiab cov khoom tshiab tshaj plaws thiab koj tuaj yeem ua cov zaub mov qab Golden Cockerel.
Cia li pib tsim peb cov txuj ci ua noj ua haus!
txheej txheem npaj los ua tais
Koj yuav tsum saib xyuas tsis yog ntawm cov khoom lawv tus kheej xwb, nws tseem ceeb heev kom ntseeg tau tias cov tais diav tsim nyog, vim lawv kuj pab kho cov tais diav no kom zoo. Xaiv ib lub tais zoo thiab so nrog paj rwb swab dipped nyob rau hauv vinegar, ces cov crumbs yuav tsis lo rau saum npoo ntau, thiab lub phaj nws tus kheej yuav ci nrog huv si.
Ua raws txhua kauj ruam ntawm daim ntawv qhia Golden Cockerel thiab koj yuav txaus siab rau qhov tshwm sim. Pib pibua noj!
Peb xav tau dab tsi?
Cov khoom xyaw xav tau los ua kom noj qab haus huv thiab txaus siab:
- 250 gram nqaij qaib fillet - tsis txhob muab khov los yog coj txawv txawv. Muab kev nyiam rau cov khoom tshiab uas tau ua pov thawj lawv tus kheej. Nws yog ib qho advisable, ntawm chav kawm, xaiv ua liaj ua teb lossis cov nqaij ua hauv tsev.
- Champignon nceb - kuj noj 250 grams. Yaug cov khoom zoo kom tshem tawm cov av.
- Dos - 1 daim. Zoo dua noj dos loj kom koj muaj txaus.
- Walnut - tsuas yog 5 daim txaus. Ntxuav lawv kom zoo. Nws yog ib advisable mus noj tam sim ntawd peeled, thiaj li hais tias lawv yog tsis tev. Yog li cov zaub xam lav yuav ntau dua kev sib tw thiab tastier.
- pob kws nyob rau hauv tus nqi ntawm 1 tau.
- Mayonnaise rau saj, koj tuaj yeem ua koj tus kheej hnav khaub ncaws los ntawm qaub cream, tshuaj ntsuab thiab kua txiv qaub, ces saj yuav txawv dua.
- av dub kua txob thiab paprika - mus saj.
- Nyias cheese - txog 120 grams. Nws yog qhov xav tau txhawm rau txhawm rau kho peb cov zaub xam lav "Golden Cockerel" nrog nqaij qaib.
- Ib nrab kua txob - liab yog zoo dua li nws qab zib.
- Dill - 1 pawg txaus (kuj kho peb lub tais).
- zaub los yog txiv roj roj - ob peb diav rau kib qee cov khoom xyaw zaub xam lav.
Kev pabcuam
Koj yuav xaus nrog 3-4 servings ntawm zaub xam lav. Yog xav tau ntxiv, ua kom ntau ntxivcov khoom xyaw.
Thaum tag nrho cov khoom xyaw sib sau ua ke, koj tuaj yeem pib ua zaub mov! Cia peb pib!
txheej txheem ntawm ua Golden Cockerel salad
Koj tuaj yeem nteg ib lub tais rau noj lettuce lossis Beijing cabbage. Yog li nws yuav zoo nkauj dua! Tom qab ntawd peb mus rau qhov kev siv ntawm peb lub tswv yim.
Yog li, ua ntej ntawm tag nrho, peb yuav ntxuav tag nrho cov khoom uas xav tau. Ua tib zoo tshem tawm cov tev ntawm dos thiab txiav mus rau hauv ib nrab rings. Cia lawv nyias nyias.
Tom qab ntawd ntxuav cov nceb thiab txiav lawv mus rau hauv slices thiab. Cov tsos ntawm koj Golden Cockerel zaub xam lav nyob ntawm kev txiav, yog li ua tib zoo saib rau qhov no.
Nqaij qaib fillet yog ntxuav zoo thiab xa mus ua noj tag nrho. Tsis tas yuav txiav nws, tsuas yog muab cov nqaij tso rau hauv cov dej ua ntej ntsev thiab ua noj kom txog thaum nws tag nrho siav. Lub sijhawm ua noj yuav siv li ib nrab teev.
Thaum cov dos thiab nceb npaj, muab tso rau hauv ib lub lauj kaub thiab kib. Koj tuaj yeem caij nrog ntsev me ntsis. Tsis txhob hnov qab mus tas li do peb cov mix.
Thaum qaib npaj txhij, txias nws thiab pib txiav rau hauv me me strips. Koj tuaj yeem yooj yim rhuav nws rau hauv cov fibers nrog koj txhais tes kom nws nrawm dua thiab yooj yim dua. Tom qab ntawd, peb muab nws nrog cov npaj roasting ntawm dos thiab nceb. Sib.
Nqa cov pob kws thiab ntws tag nrho cov kua los ntawm nws, thiab tom qab ntawd ntxiv rau qhov sib xyaw ua ke nrog nceb thiab nqaij. Tam sim no peb muaj cov kauj ruam kawg hauv peb kev ua noj. Peb noj walnuts thiab pib crushing lawv kom txog rau thaumtau ib homogeneous loj. Ncuav mus rau yuav luag npaj zaub xam lav. Ntxiv mayonnaise los yog lwm yam hnav khaub ncaws kom saj rau lub tais, kua txob txhua yam. Tsis txhob ntxiv ntsev vim qee cov khoom xyaw twb s alted.
Ntxiv mus, qhov teeb meem tseem me me! Nws yog ib qho tsim nyog los npaj Golden Cockerel zaub xam lav npaj raws li daim ntawv qhia nrog nqaij qaib nyob rau hauv daim ntawv ntawm ib tug noog lub cev. Sprinkle grated cheese on to top. Koj tseem tuaj yeem siv tswb kua txob los ua tus beak, tail thiab tis. Txiav tawm tag nrho cov ntsiab lus los ntawm nws thiab npaj rau hauv qhov chaw zoo.
Tom qab ntawd koj tuaj yeem ua qhov muag tawm ntawm cov txiv ntseej dub (yog tias nws zoo li loj dhau, hloov nrog peppercorns). Garnish lub tais nrog pob kws thiab tshuaj ntsuab on to top. Yog tag nrho! Peb cov zaub xam lav npaj txhij!
Pom zoo:
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
Yuav ua li cas nrog nqaij: cov npe ntawm cov tais diav, cov zaub mov yooj yim, cov khoom xyaw, seasonings, calories, cov lus qhia thiab cov lus qhia
Koj tus kheej puas paub cov neeg tsis tuaj yeem mus ib hnub yam tsis noj nqaij? Los yog tej zaum qhov kev piav qhia no haum rau koj thiab? Nyob rau hauv txhua rooj plaub, muaj ntau insanely xws li nqaij lovers. Yog tias koj tsis paub yuav ua li cas los ntawm cov khoom no, xav kom muaj ntau haiv neeg ntawm koj cov khoom noj thiab ua tej yam txawv txawv thiab nthuav, kab lus no tshwj xeeb tshaj yog rau koj
Cov txiv hmab txiv ntoo dab tsi nce hemoglobin: daim ntawv teev npe, cov txiaj ntsig zoo ntawm qib hemoglobin hauv cov ntshav, cov qauv ntawv qhia zaub mov thiab cov kws kho mob cov lus qhia
Hemoglobin yog cov organic hlau uas muaj protein ntau. Nws yog nyob rau saum npoo ntawm cov qe ntshav liab - erythrocytes. Lub luag haujlwm tseem ceeb ntawm hemoglobin yog muab tag nrho cov ntaub so ntswg ntawm lub cev nrog oxygen. Yog li, thaum qib ntawm cov protein uas muaj hlau hauv cov ntshav qis, cov kws kho mob hais txog hypoxia. Oxygen starvation ua rau kev loj hlob ntawm kev txaus ntshai. Hauv qhov no, nws yog ib qho tsim nyog yuav tsum tau ntsuas ntawm thawj cov cim qhia ntawm hypoxia
Npias tuav hauv Kazan: cov ntsiab lus ntawm cov chaw tsim khoom zoo tshaj plaws, cov lus piav qhia, cov ntawv qhia zaub mov, duab thiab xyuas cov qhua
Npias tuav hauv Kazan muaj qhov chaw so, kev pabcuam sai, cov tais diav qab thiab tshwj xeeb cocktails. Cov neeg ua haujlwm luag ntxhi yeej ib txwm npaj los pab nrog kev xaiv dej haus, noj zaub mov zoo lossis khoom noj txom ncauj rau ib pawg phooj ywg loj
Calorie suav noj zaub mov: Kev tshuaj xyuas, kev xaiv noj zaub mov, Lub hom phiaj, Cov Haujlwm, Cov Ntawv Qhia Txhua Lub Limtiam, Cov Lus Qhia, Contraindications, Cov Lus Qhia thiab Cov txiaj ntsig
Muaj ntau cov zaub mov thiab txoj hauv kev kom poob phaus. Hmoov tsis zoo, feem ntau ntawm lawv tso cai rau koj poob phaus ntxiv ntawm tus nqi siab: ua rau koj noj qab haus huv. Txoj kev nyab xeeb tshaj plaws thiab zoo tshaj plaws yog kev suav cov calories noj
