Zaub xam lav: ua zaub mov nrog cov duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nqaij zaub nyoos tuav txoj haujlwm tshwj xeeb ntawm cov tais diav rau txhua hnub thiab lub rooj noj mov, vim lawv muab cov saj zoo thiab zoo nkauj. Nyob rau tib lub sijhawm, lawv tso cai rau koj kom muaj kev txaus siab rau lub sijhawm ntev, saturate lub cev nrog cov proteins, kab kawm thiab cov vitamins tsim nyog rau kev ua haujlwm ib txwm muaj.

Nqaij zaub xam lav kuj suav nrog cov tais diav. Ntawm no yog ib co nthuav daim siab nyias zaub mov txawv. Cov duab uas tau nthuav tawm hauv tsab xov xwm yuav qhia meej tias lawv yuav saib ntawm koj lub rooj li cas, thiab cov lus piav qhia ua ntu zus ntawm cov txheej txheem ua noj yuav pab tau txawm tias tus kws ua zaub mov tsis muaj kev paub los tiv thaiv txoj haujlwm no sai dua.

Xaiv cov khoom tseem ceeb

Yuav ua kom lub siab ua kua zaub, nws yog ib qho tseem ceeb tsis yog tsuas yog yuav tsum tau npaj cov khoom no kom raug, tab sis kuj yuav tsum tau ua raws li cov qauv zoo. Ntau lub khw muag khoom noj khoom haus thiab cov khw muag khoom muag muag khov rau lub siab, soaked hauv dej kom ntxiv qhov hnyav ntxiv. Thaum defrosted, xws li ib tug offal poob feem ntau ntawm nws saj, tig mus rau hauv roj hmab thaum ua noj.

Yog li ntawd, nws raug nquahu kom yuav lub siab chilled yam tsis muaj qhov pom tseeb ntawm icing. Thaum xaiv ntau hom khoom no, koj yuav tsum tau coj los ntawm nws cov yam ntxwv hauv qab no:

• qaib siab. Cov khoom tshiab muaj xim av, tejzaum nws nrog beetroot tinge. Yog hais tias lub siab yog lub teeb, yellowish los yog tsaus nti, ces nws yog stale. Koj yuav tsum tsis txhob yuav nws. Yog tias muaj xim ntsuab ntawm qhov chaw, cov khoom yuav iab.
• Nqaij daim siab zoo li boiled beets. Yog hais tias nws muaj greyish los yog txiv kab ntxwv-brick tint, ces tus tsiaj mob. Nyob rau hauv cov nqaij nyuj tshiab, zaj duab xis nyob rau sab saum toj ntawm nws yog yooj yim sib cais. Yog tias tsis yog, nws txhais tau tias cov khoom twb tau tos nws tus neeg yuav ntev dhau lawm.
• Nqaij npuas daim siab yuav tsum yog daj ntseg burgundy nrog gloss. Yog hais tias nws yog npub thiab nplaum rau qhov kov, cov khoom yog stale. Nws yog ib qho tseem ceeb uas yuav tau saib xyuas cov yeeb yaj kiab. Yog hais tias muaj npuas nyob rau hauv nws, feem ntau yuav cov khoom yog kis kab mob. Koj yuav tsum tsis kam yuav, vim koj tuaj yeem kis tau tag nrho tsev neeg.

Tsis yog txhua daim ntawv qhia daim siab qhia tau hais tias nws yog qhov zoo dua rau soak qhov no ua ntej ua noj hauv mis nyuj lossis dej, maj mam flavored nrog dej qab zib (koj tuaj yeem siv mustard) kom tshem tawm qhov iab dhau. Tom qab ntawd lub tais yuav muaj qhov tsw qab uas tsis muaj qhov ntxoov ntxoo tshwj xeeb hauv daim siab.

ntsuab zaub xam lav nrog pomegranate

Daim ntawv qhia zaub xam lav nrog nqaij qaib siab tuaj yeem tsis yog tsuas yog kho kom zoo nkauj ntawm lub rooj noj mov, tab sis kuj yog cov zaub mov noj rau txhua hnub, vim nws muaj calories tsawg thiab muaj fiber ntau. Txhawm rau npaj nws, koj yuav tsum noj:

• 400 grams ntawm pre-boiled nqaij qaib siab.
• Ob txiv apples.
• Ib pawg loj ntawm lettuce (kwv yees li 50 grams).
• Ib khob ntawm cov noob pomegranate.
• 2 tbsp. l. shelled ntoo thuv.
• 60 grams butter thiab tib cov roj txiv roj.
• 2 tbsp. l. cognac.
• 1.5 tsp cane qab zib.
• 1 tbsp l. wine vinegar.
• 1 tsp zib.

Lub siab yuav tsum tau ua ntej-boiled, txias thiab txiav rau hauv loj pieces (3-4 cm ntev). Nws tsis yog tsim nyog los ua cov khoom me me, vim tias cov khoom no crumbles thaum cov zaub xam lav tiav yog tov nrog lub siab, uas yuav ua rau cov tsos ntawm cov zaub mov tsis zoo. Yaug cov zaub ntsuab hauv dej ntws thiab qhuav ntawm ob daim ntawv phuam, maj mam ci cov ntoo thuv rau hauv lub lauj kaub qhuav kom txog thaum xim hloov me ntsis. Tshem tawm cov tub ntxhais ntawm txiv apples thiab txiav mus rau hauv slices 1-1.5 cm tuab. Sib tov zib mu, vinegar thiab txiv roj roj nyob rau hauv ib lub tais - qhov no yog ib tug nyias hnav khaub ncaws, nws yuav tsum brew me ntsis. Tshav lub butter nyob rau hauv lub lauj kaub frying, qhov hluav taws kub yuav tsum qis kom cov roj tsis haus luam yeeb.

Muab cov txiv apples rau hauv thiab kib, nplawm rau ob peb feeb. Sprinkle nrog qab zib, sib tov dua. Thaum cov txiv apples pib hloov xim, ntxiv nqaij qaib daim siab, cognac rau lawv thiab ua rau hluav taws kom txog thaum cov kua evaporated. Tua hluav taws. Muab lettuce, torn rau hauv nruab nrab-qhov loj me pieces, nyob rau hauv ib lub tais dav, muab lub siab nrog txiv apples on to top, sprinkle.ntoo thuv ceev thiab pomegranate noob. Drizzle nrog nqaij qaib daim siab nyias hnav khaub ncaws. Siv ob diav, maj mam sib tov lub tais tiav. Pab tam sim ntawd thaum lub siab tseem sov.

Salad nrog mayonnaise "Bachelor's Dinner"

Cov neeg uas nyiam qhov kev xaiv yooj yim dua thiab txaus siab dua tuaj yeem siv daim ntawv qhia rau daim siab thiab zaub xam lav nrog mayonnaise hnav khaub ncaws. Cov zaub mov no tau npaj sai heev thiab tuaj yeem noj tau txias. Nws zoo meej raws li khoom noj txom ncauj tom haujlwm. Txhawm rau npaj cov tais no, koj yuav tsum muaj:

• 0.5 kg lub siab. Nws yuav tsum tau ntim nrog dej kom cov kua tsuas npog cov khoom, thiab boil rau 10-15 feeb tshaj nruab nrab kub, thiab ces muab tso rau hauv ib tug colander thiab cia nws txias. Txiav rau hauv me me cubes.
• 350 grams tshiab champignons. Lawv yuav tsum tau txiav rau hauv slices thiab kib nyob rau hauv peb tablespoons roj zaub kom txog thaum maj mam blushed.
• Tsib lub qe nyuaj boiled, txias, tev thiab txiav mus rau hauv me me cubes nrog rau peb pickled dib.

Sib tov tag nrho cov khoom xyaw npaj rau hauv ib lub tais, ntxiv ntsev kom saj thiab 1/3 tsp. kua txob dub. Lub caij cov zaub xam lav nrog mayonnaise (kwv yees li 4 tablespoons), sib tov zoo dua thiab cia sawv ntsug rau ib nrab ib teev kom cov khoom xyaw ntawm cov zaub mov pauv saj.

Nqaij daim siab nrog kib dos

Lwm daim ntawv qhia zaub xam lav yooj yim uas txawm tias tus tub hluas tuaj yeem ua noj. Lub peculiarity ntawm no daim siab zaub xam lav yog kib zaub. Yog li ntawd nws ua tausiv ua ib lub tais sov nyias (rau noj su lossis noj hmo). Thaum txias, qhov no yog ib txwm nqaij zaub xam lav raws li ib qho ntxiv rau lub ntsiab chav kawm. Txhawm rau npaj nws, koj tsuas yog xav tau peb cov khoom xyaw: daim siab (500 grams), dos (2 pcs.) thiab carrots (1 pc.), ntxiv rau mayonnaise ua hnav khaub ncaws.

Lub siab yuav tsum tau muab rhaub rau hauv ib daim, vim li no nws khaws cov vitamins thiab kab kawm ntau dua, thiab tom qab txias, txiav rau hauv me me thiab maj mam kib hauv lub lauj kaub, ntxiv ob tablespoons roj zaub. Hloov cov khoom mus rau lub tais zaub xam lav.

Chop lub dos rau hauv nyias strips thiab Fry nyob rau hauv cov roj ntxiv kom txog thaum pob tshab, ntxiv grated carrots rau nws thiab tuav ntawm hluav taws rau lwm peb mus rau plaub feeb. Zaub yuav tsum mos tab sis tsis browned. Muab lawv rau daim siab, ntsev, kua txob raws li saj nyiam thiab ntxiv mayonnaise. Sib tov cov zaub xam lav tiav nrog daim siab thiab dos. Nws tuaj yeem ua haujlwm tam sim ntawd.

Puff salad "Royal"

Puff hom zaub xam lav tau txais txiaj ntsig ntev ntawm qhov chaw ntawm cov rooj noj mov. Nws tuaj yeem muaj ntau yam nyob rau tib lub sijhawm. Feem ntau ntawm cov tais diav no muaj cov khoom xyaw zoo sib xws: nqaij hauv paus, qos yaj ywm, carrots thiab cheese nrog qe. Peb muab txawv txawv thiab nthuav heev daim siab nyias nyob rau hauv cov nqe lus ntawm saj. Daim duab ntawm cov tais no hauv daim ntawv tiav yog nthuav tawm hauv qab no. Nrog kev pab los ntawm "Royal" zaub xam lav, koj muaj peev xwm diversify cov zaub mov thiab decorate lub rooj festive nyob rau hauv ib tug qub txoj kev. Rau nws qhov kev npaj koj yuav xav tau:

• 600 grams daim siab (nqaij npuas lossis nyuj).
• 350 - 400 grams crab sticks.

• 8 qe.
• 2 dos liab.
• 4 tbsp. l. vinegar.
• 2 tbsp. l. dej txias rau marinade.
• 1 tau pob kws.
• 300 grams nyuaj cheese.
• 150 - 200 grams ntawm mayonnaise.

Cov khoom xyaw no yog tsim los rau ob lub tais loj. Yog tias qhov no ntau dhau rau koj, koj tuaj yeem txo qhov proportions los ntawm ib nrab.

Kev npaj cov khoom xyaw

Ua ntej koj pib nteg tawm ib txheej ntawm cov zaub xam lav nrog lub siab, ua tiav cov tais diav, koj yuav tsum ua cov txheej txheem tseem ceeb ntawm cov khoom xyaw. Ua ntej ntawm tag nrho cov, koj yuav tsum tau boil lub siab nyob rau hauv ib tug me me npaum li cas ntawm cov dej, tsis yog thawj zaug tsis nco qab tshem tawm cov sab sauv zaj duab xis thiab cov leeg ntawm cov kua tsib ducts. Yog hais tias koj tsau cov khoom nyob rau hauv cov mis nyuj rau ib teev ua ntej ua noj, thiab ces yaug thiab boil, ces nws yuav tig tawm ntau kev sib tw thiab juicier. Lub siab yog siav li ntawm 60 feeb, tab sis nws yog qhov zoo dua los xyuas qhov kev npaj los ntawm kev tho nws nrog rab rawg mus rau nruab nrab. Yog tias qhov no tsim cov kua txiv kab ntxwv, koj yuav tsum ua noj ntau dua.

Txias cov khoom tiav los ntawm cov dej ntws tawm, thiab tom qab ntawd txiav rau hauv me me los yog grate rau ntawm qhov loj tshaj plaws grater. Txiav lub peeled dos rau hauv quarters thiab chop finely. Ncuav lawv nrog ib tug sib tov ntawm vinegar thiab dej rau plaub caug feeb nyob rau hauv thiaj li yuav tshem tawm bitterness thiab muab txiav ib tug thawj tsw. Qe yuav tsum tau boil rau tsawg kawg yog yim feeb thiab txiav rau hauv nruab nrab-qhov loj qhov cubes. Pre-thawed crabtxiav cov sticks rau hauv ib nrab lengthwise, thiab ces mus rau hauv daim 0.5 cm tuab.

Yuav ua li cas txheej lettuce

Yuav kom cov zaub mov ua kom sib haum xeeb hauv kev saj, cov txheej hauv nws yuav tsum muab tso rau hauv qhov kom raug. Hauv daim siab no, lawv yuav tsum tau npaj raws li hauv qab no:

1. siab.
2. Pickled dos. Nws yuav tsum tau nyem me ntsis, thiab tsuas yog tom qab ntawd muab tso rau ntawm daim siab.
3. Ciav qe.
4. Crab sticks.
5. pob kws.
6. Cheese shredded nrog ib tug grater.

Ntawm txhua txheej nws yuav tsum tau kos ib lub tuab mesh nrog mayonnaise kom cov khoom ntawm cov zaub xam lav zoo saturated. Nws yog qhov zoo dua los ua noj nws ob peb teev ua ntej noj, kom cov khoom xyaw muaj sij hawm txaus los so. Ua kom cov zaub xam lav no zoo dua qub, finely tws ntsuab dos tuaj yeem nchuav rau saum cov cheese. Hauv peb daim duab, nws nyob hauv ib lub swb nyob hauv nruab nrab ntawm lub tais, tab sis nws tuaj yeem ua tau txawv, piv txwv li, raws ntug.

cod daim siab noj zaub mov muag

Puff zaub xam lav tuaj yeem npaj los ntawm daim siab tsis yog nqaij qaib lossis npua xwb, tab sis kuj yog cod. Cov khoom no muaj calorie ntau ntau, uas yuav tsum tau txiav txim siab los ntawm cov neeg uas saib xyuas lawv qhov hnyav. Raws li daim ntawv qhia, rau lub hiav txwv ntses daim siab zaub xam lav rau ob tug neeg, cov nram qab no proportions yuav tsum tau noj:

• 150 nyuaj cheese. Nws yuav tsum tau grated. Qhov no yuav yog thawj txheej ntawm lettuce uas yog nteg tawm nyob rau hauv ib tug ca nyias lub tais.
• 150 grams ntawm cod siab chop nrog rab riam rau hauv me me thiab tso rau ntawm cheese, du nrog rab rawg.
• Chop ib pawg me me ntawm cov dos ntsuab nyias nyias thiab npog lub siab nrog lawv. Koj yuav tsum sim txiav nws kom zoo.
• 200 grams ntawm boiled qos yaj ywm txiav rau hauv me me cubes thiab ua lwm txheej tawm ntawm nws.
• Npog cov qos yaj ywm nrog ib txheej ntawm mayonnaise, thiab kis ib lub dib pickled rau saum nws: koj tuaj yeem txiav nws mus rau hauv ib daim hlab lossis hlais - qhov saj yuav tsis raug kev txom nyem los ntawm qhov no. Thov nco ntsoov tias qhov no yog txheej txheem kawg, yog li nws yuav tsum zoo nkauj.

Cov zaub qhwv daim siab no xav tau sijhawm so, yog li nws pom zoo kom muab tso rau hauv lub tub yees rau ib teev. Tsuas yog tom qab ntawd tuaj yeem ua zaub mov rau cov qhua.

Kho zaub xam lav kom nce hemoglobin

Khoom noj yuav tsum tsis yog tsuas yog qab, tab sis kuj noj qab haus huv. Yog li ntawd, nws yog ntshaw kom suav nrog hauv koj cov khoom noj khoom haus uas muab lub cev tag nrho cov txiaj ntsig zoo tshaj plaws. Cov zaub xam lav ua haujlwm zoo nrog cov haujlwm no. Daim ntawv qhia rau lub tais tom ntej no yooj yim heev. Nws peculiarity yog tias nws nourishes lub hematopoietic system zoo, yog li ntawd nws yog pom zoo rau cov neeg uas nquag mus rau anemia, raws li zoo raws li rau cov poj niam cev xeeb tub. Cov muaj pes tsawg leeg ntawm cov zaub xam lav suav nrog:

• ob qe.
• ob beets.
• 500 grams daim siab.
• 3 dos.
• 100 grams ntawm mayonnaise.
• Ntsuab kua txob dub.
• Ntsuab mus saj.

Txhawm rau npaj cov zaub xam lav no, nws raug nquahu kom siv tsuas yog nqaij nyug siab, vim nws yog ib qho uas nplua nuj li qhov ua tau hauv cov kab tseem ceeb uas ua rau cov txheej txheem nce hemoglobin hauv cov ntshav.

ThawjQhov khoom yog boil tag nrho beets kom txog thaum kev sib tw. Tom ntej no, boil lub siab kom txog thaum ib nrab siav, tso nws los ntawm cov yeeb yaj kiab thiab cov leeg. Nws yuav tsum muaj ib tug me ntsis pinkish tint, uas qhia tau hais tias cov khoom xav tau kev mob tau mus txog. Thaum tseem sov, lub siab yuav tsum tau txiav mus rau hauv tuav thiab kib nyob rau hauv ib tug me me npaum li cas ntawm zaub roj kom txog thaum lub teeb blush. Ncuav rau hauv ib lub tais.

Nyob rau hauv ib lub lauj kaub frying nyob rau hauv tib cov roj, Fry lub dos sliced rau hauv nyias slices kom txog thaum muag muag. Nws yuav muab cov zaub mov tsim nyog qab zib thiab tshwj xeeb piquant saj. Muab tso rau ntawm daim siab, ntsev thiab maj mam sprinkle nrog kua txob. On to top ntawm dos, qhov chaw boiled beets, txiav mus rau hauv ib daim hlab thiab ncuav mayonnaise, faib nws tusyees thoob plaws hauv lub zaub xam lav. Txiav cov qe boiled rau hauv me me pieces (yolk yuav mashed nrog rab rawg) thiab sprinkle on to top ntawm mayonnaise.

Thaum ua noj ua haus, cov zaub xam lav me ntsis zoo li puff, tab sis koj tsis tas yuav tsom rau qhov no, vim tias ua ntej noj nws yuav tsum tau sib tov me ntsis, tshem tawm ciam teb ntawm cov khaubncaws sab nraud povtseg. Cov zaub xam lav no yog qhov qab heev, txawm tias cov khoom xyaw txawv txawv uas tsis tshua muaj siv hauv kev sib xyaw ua ke no. Yog hais tias koj ntxiv 150 grams grated nyuaj cheese rau xws li ib lub tais, ces nws yuav hloov pauv loj. Nws yuav dhau los ua tsis tau tsuas yog muaj txiaj ntsig, tab sis zoo nkauj heev, yog li nws yuav tuaj yeem kho lub rooj festive. Txhawm rau ua kom nws zoo dua qub, koj tuaj yeem nchuav nws rau saum nrog tws parsley. Cov zaub mov qab qab no yuav nyiam hauv koj phau ntawv ua noj.

Nrog nceb

Nov yog ib qho yooj yim los npaj thiab qab. NwsDaim ntawv qhia yog muab los ntawm Fabkis cuisine. Peb yuav xav tau cov khoom hauv qab no:

• Mushrooms - 250g
• Liver (nqaij nyuj) - 200g
• 2 dos taub hau.
• YMayonnaise - 120 g.
• Parsley - ib pawg me.
• zaub roj - 3 tablespoons
• Ntsuab mus saj.
• av kua txob (zoo dua coj dub) - mus saj.

Cov zaub xam lav no tuaj yeem npaj hauv 20 feeb. Ua ntej koj yuav tsum tau ntxuav lub siab thiab boil rau 10 feeb. Kom txog rau thaum nws ncav cuag kev npaj, nws yog ib qhov tsim nyog los chop lub dos. Tev lub nceb, txiav mus rau hauv nyias slices thiab Fry nyob rau hauv roj. Txias lub boiled siab me ntsis, txiav rau hauv cubes. Ncuav roj rau hauv lub lauj kaub, muab dos thiab daim siab. Fry kom txog thaum dos yog me ntsis golden. Muab cov nceb thiab daim siab nrog dos rau hauv ib lub tais. Ntsev. Txuj lom. Ntxiv Mayo. Sib tov. Sab saum toj nrog tws parsley.