Cranberries: calories thiab txiaj ntsig. Qhuav cranberries. Dab tsi yog ua los ntawm cranberries?

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cranberry yog ib tsob nroj ntsuab uas loj hlob nyob rau sab qaum teb ntawm Russia. Txhawm rau kom nws muaj lub saj qab ntxiag, thiab tseem muaj nws cov vitamins thiab minerals ib txwm muaj, cranberries yuav tsum loj hlob meej hauv thaj chaw huab cua. Qee lub sij hawm qee yam tuaj yeem tiv taus qhov mob hnyav dua. Cov ntsiab lus calorie ntawm cranberries yog yuav luag tsis saib xyuas, nws qab qaub, yog li nws feem ntau pom nyob rau hauv ntau yam tais diav.

Ntau tus niam tsev paub tseeb tias nws yuav ua txuj lom rau saj, thiab yuav tsis cuam tshuam rau tag nrho cov calorie ntsiab lus ntawm tag nrho cov zaub mov. Nws yog ib qho tseem ceeb uas txhua yam zaub mov yuav ua rau nws cov txiaj ntsig zoo los ntawm kev ntxiv cov txiv hmab txiv ntoo no. Qhov tseeb no tsis yog xav tsis thoob, txij li cov khoom tau lees paub tias yog ib qho tseem ceeb tshaj plaws txij thaum ub.

Cranberry calories

Cranberry yog qhov nrov ntawm cov neeg uas tau siv los saib xyuas lawv txoj kev noj qab haus huv, vim nws muaj ntau yam tshuaj nquag. Nws yog ib qho tseem ceeb uas cov ntsiab lus calorie ntawm cranberries nyob ntawm seb hom nws muaj. Yog tias cov khoom tshiab thiab tsis ua tiav, ces cov ntsiab lus calorie yog tsim nyog - 46.4 kcal.

Frozen Berry muaj 18 kcal ib 100 grams ntawm cov khoom. Cov calorie ntau ntau yog qhuav, vim nws muaj txog 308 kcal.

Yog tias ib tug neeg xav kom poob phaus, ces nws yuav tsum haus cov txiv hmab txiv ntoo tshiab lossis khov. Raws li txoj cai, kev siv cov khoom tshiab tsis muaj lus nug. Tab sis dab tsi yog npaj los ntawm khov cranberries? Qhov kev xaiv no yog tsim rau ua smoothies, thiab khov txiv hmab txiv ntoo tsis txawm yuav tsum tau thawed. Nws kuj yog ib qho zoo ntxiv rau cereals thiab zaub xam lav.

Thaum poob phaus, nws yog qhov zoo dua tsis txhob siv cov cranberries qhuav hauv txoj cai, txij li lawv muaj yuav luag 11 npaug ntau calorie ntau dua li niaj zaus. Yog tias tseem xav tau siv cov khoom zoo li no, nws yog qhov zoo dua los ua nws thaum sawv ntxov. Tsis tas li, qhov ntau yuav tsum txwv rau ob peb yam khoom.

Nyob zoo

Nws tsis muaj txiaj ntsig los kawm tsuas yog cov ntsiab lus calorie ntawm cov txiv hmab txiv ntoo, vim tias ntxiv rau qhov no, nws cov khoom muaj txiaj ntsig yog cov ntaub ntawv tseem ceeb. Txij li thaum ancient sij hawm, nws twb paub tsis tau tsuas yog raws li ib tug yuag khoom, tab sis kuj raws li ib tug kho rau ntau yam kab mob. Txhua yam kev tiv thaiv tuaj yeem nqa tawm hauv tsev, koj tsuas yog xav paub yuav ua li cas npaj cov khoom, yuav ua li cas thiaj li siv tau.

Cov txiaj ntsig ntawm cranberries rau cov menyuam yaus thiab cov neeg laus yog qhov tsis lees paub, vim lawv muaj ntau yam tshuaj nquag. Nws muaj cov khoom nram qab no:

1. Anti-scurvy.
2. YDiuretic.
3. Anti-inflammatory.
4. Antimicrobial.
5. Antiviral.

Raws li, yog menyuam yaus lossis ib tus neeg laus mob khaub thuas thiab muaj cov tsos mob ntawm tus mob caj pas, ces nws tuaj yeem haus cov tshuaj decoctions lossis chaw los ntawm cov txiv hmab txiv ntoo, vim tias nws yuav tshem tawm cov kab mob. kab mob.

Tseem, cov neeg uas muaj teeb meem nrog rau lub raum ua haujlwm, vim tias cov kua dej tawm hauv lub cev tsis zoo, tuaj yeem siv cov txiv hmab txiv ntoo, vim nws tsis tsuas yog pab "kho" raum, tshem tawm cov kua dej, tab sis kuj tshem tawm lub cev. ntawm toxins.

Rau cov neeg uas raug kev txom nyem los ntawm "phem" cov roj cholesterol, cranberry yuav yog txoj kev cawm seej, vim nws yuav txo qis nws qib qis.

Nws yog ib qho tseem ceeb rau kev soj ntsuam cov tshuaj tiv thaiv ntawm lub cev, kev tsis haum tshuaj yog ua tau.

Slimming

Yuav ua li cas noj cranberries kom poob phaus? Ib lo lus nug zoo sib xws yog qee zaum txaus siab tsis yog rau cov ntxhais xwb, tab sis kuj rau txiv neej. Txhawm rau daws txhua qhov teeb meem, nws yog cov khoom noj cranberry uas tau tsim, uas yog qhov zoo heev.

Cov ntsiab lus calorie ntawm cranberries tsuas yog ib feem me me ntawm cov nyiaj pub dawb txhua hnub, yog li tsis muaj kev txwv loj rau kev siv cov berries.

Kev noj haus suav nrog kev siv cov khoom txhua hnub. Thaum sawv ntxov koj yuav tsum haus dej haus txiv hmab txiv ntoo los yog smoothie los ntawm ib tug txiv hmab txiv ntoo, ua tib yam thaum tav su, thiab kuj siv ib tug me me tes ntawm cov khoom. Noj hmo zoo ib yam, tsuas yog cov kua yuav tsum haus ua ntej noj mov.

Tau kawg, cranberries tsis yog txhua yam koj xav tau noj. Koj yuav tsum ua raws li kev noj zaub mov kom zoo, thiab berries tsuas yog ua haujlwm ntxiv rau nws. Yuav tsum nco ntsoov haus dej kom txaus.

Ntxiv rau cov tais diav zoo sib xws hauv cov zaub mov no, koj tuaj yeem ua tauhaus thiab lwm yam. Ntau ntawm lawv tuaj yeem tshaj li cov calorie ntau ntau hauv cranberries, yog li koj yuav tsum tau noj lawv nrog ceev faj, uas yog, me me.

1. Cranberry kua txiv - 46.4 calories.
2. Morse - 27, 7.
3. Compote - 13, 7.
4. Kissel - 54 (zoo dua haus hauv tsev).
5. Jam - 250.
6. Pie - 390.

Cov neeg tsis tuaj yeem noj cranberries

Txhua yam kev hloov pauv ntawm kev siv cov txiv hmab txiv ntoo raug txwv rau tib neeg:

• leej twg muaj teeb meem loj nrog rau txoj hnyuv, nrog rau kev nce acidity ntawm cov kua txiv hmab txiv ntoo;
• xav kub kub;
• gout neeg mob;
• leej twg muaj urolithiasis.

Nyeem ntxiv txog cov txiaj ntsig ntawm cov txiv hmab txiv ntoo qhuav

Raws li twb tau hais lawm, cov cranberries qhuav lossis qhuav cranberries yog cov calories ntau tshaj plaws. Txawm hais tias qhov tseeb no, nws kuj muaj ntau yam khoom muaj txiaj ntsig:

1. Ua ntej tshaj, cov txiv hmab txiv ntoo qhuav yog cov tshuaj tua kab mob ntuj. Nws yog vim li no uas cranberries tuaj yeem cuam tshuam kev noj qab haus huv, thiab nws tuaj yeem rov ua kom lub cev thiab cov nqaij mos.
2. Vim muaj cov vitamins, tshwj xeeb hauv pab pawg C, cov txiv hmab txiv ntoo muaj peev xwm txhim kho lossis tsim lub cev tiv thaiv kab mob, uas pab ua kom mob khaub thuas ntau dua. Qhov no tshwm sim tshwj xeeb tshaj yog thaum ib tug neeg haus tshuaj yej raws li qhuav cranberries. Tom qab ib lub sij hawm luv luv ntawm cov teeb meem, cov khoom puas tawm hauv lub cev lawm. Tom qab ob peb hnub, tus neeg yuav hnov zoo thiab muaj zog.
3. Cov poj niam nquag mus rau cystitis tuaj yeem txo cov tsos mob nrog kua txiv cranberry. Ntxiv mus, qhov no tuaj yeem ua tiav ntawm txhua theem ntawm tus kab mob.
4. Muaj cov vitamins C thiab PP pab cov txiv hmab txiv ntoo los kho cov hlab ntsha. Piv txwv li, yog hais tias muaj ib tug nyiam ua rau cov ntshav txhaws, ces ib tug neeg yuav tsis tu ncua haus kua txiv los yog tshuaj yej los ntawm cov txiv hmab txiv ntoo - thiab qhov teeb meem no yuav tsis tshwm sim nyob rau hauv txoj cai.
5. Cov poj niam cev xeeb tub tuaj yeem noj cov txiv hmab txiv ntoo qhuav ib ntus kom lub cev xeeb tub kom zoo los ntawm kev txhim kho cov ntshav. Tsis tas li ntawd, thaum muaj mob, nws yog qhov zoo dua rau cov ntxhais cev xeeb tub noj cranberries, vim tias cov tshuaj loj yog contraindicated rau lawv. Cov txiv hmab txiv ntoo yuav tsis tsuas yog txhim kho tus mob thiab rhuav tshem cov kab mob, tab sis kuj cuam tshuam rau kev noj qab haus huv ntawm fetus.

Ua noj ua haus

Hauv kev ua noj ua haus, cov khoom siv yog cov khoom xyaw tseem ceeb rau ntau yam kua ntses lossis mousses. Ntau tus kws ua zaub mov nyiam ntxiv qee cov txiv hmab txiv ntoo rau lub ncuav qab zib lossis ncuav mog qab zib los tsim qhov sib txawv. Ntxiv rau cov tais diav qab zib, cranberries kuj ntxiv rau nqaij qaib, zaub xam lav, pilaf.