Nyob zoo 5a. Noj zaub mov 5a rau ib lub lim tiam

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ib qho tseem ceeb ntawm kev kho mob feem ntau yog kev noj haus, uas yog, kev noj zaub mov tshwj xeeb. Nws yog ib qho tseem ceeb heev uas yuav tsum saib xyuas nws hauv cov kab mob ntawm cov hnyuv, plab, daim siab thiab cov kab mob hauv lub cev. Rau kev noj zaub mov zoo, nws yog ib qho tseem ceeb uas yuav tsum siv qee yam khoom noj, ua kom raug, coj mus rau hauv tus account qhov xav tau kub ntawm cov tais diav, lub sijhawm thiab cov zaub mov. Nyob ntawm hom thiab qhov hnyav ntawm tus kab mob, cov yam ntxwv no yuav txawv. Cov yam ntxwv zoo li no tau pom los ntawm tus kws kho mob Pevzner thaum ntxov li xyoo 1920. Tib lub sijhawm, nws tsim kaum tsib lub rooj noj mov rau ntau yam mob, uas tseem siv niaj hnub no.

Popular food system

Cov lus noj zaub mov 5a yog muab rau cov neeg uas muaj kab mob ntawm cov kab mob biliary, siab thiab gallbladder. Lub hom phiaj ntawm kev noj zaub mov yog muab cov zaub mov noj qab haus huv thiab normalize lub siab ua haujlwm ntawm lub siab thiab cov kua tsib. Ua tsaug rau qhov kev noj zaub mov no, glycogen accumulates hauv daim siab, cov kua tsib tso tawm yog txhawb nqa, thiab kev ua haujlwm ntawm txoj hnyuv thiab cov metabolism hauv lub cev yog normalized. Noj 5a yog qhia thaum lub sij hawm rov qab los tom qab mob cholecystitis thiab kab mob siab, cholelithiasis, daim siab cirrhosis, nyob rau hauv ntev.gastritis, mob plab.

Cov khoom xyaw

Kev noj zaub mov suav nrog cov khoom noj uas niaj zaus cov ntsiab lus ntawm carbohydrates thiab cov protein, txhua qhov kev txwv tsuas yog siv rau cov rog xwb. Cov tais diav uas muaj roj yam tseem ceeb, oxalic acid, nplua nuj nyob rau hauv purines, cov roj cholesterol, cov khoom siv roj oxidation raug txwv. Kev noj zaub mov txhua hnub yuav tsum muaj 70 grams roj, 50 grams carbohydrates, 100 grams protein. Noj 5a muaj zog muaj nuj nqis ntawm 2500 txog 2900 kcal. Cov zaub mov uas tsim nyog tsis yog tsuas yog noj qab haus huv xwb, tab sis kuj qab.

Txoj kev ua noj thiab noj zaub mov

Table 5a suav nrog cov tais diav uas muaj cov ntsiab lus siab ntawm cov kua, pectins, fiber ntau, lipotropic tshuaj. Cov zaub mov yuav tsum tsawg kawg yog tsib mus rau rau ib hnub. Tag nrho cov khoom yog ci los yog boiled. Qee zaum, quenching tau tso cai. Zaub tsis sauteed los yog tws. Cov zaub mov muaj fiber ntau thiab cov nqaij wiry yog frayed. txwv tsis pub noj mov txias.

Allowed Foods

Noj 5a suav nrog ntau cov khoom noj uas tuaj yeem ua ke los tsim cov zaub mov noj qab nyob zoo.

1. Cov kua zaub: neeg tsis noj nqaij borscht, kua zaub beetroot, kua mis nrog pasta, zaub kua zaub, txiv hmab txiv ntoo.
2. Nyab laj ntses: ntshiv, hau, ci, ntses soufflé, meatballs, quenelles.
3. Nplej qhob cij (qib 1 thiab 2), biscuit qhuav, nag hmo rye qhob cij, qhuav biscuits.
4. Nqaij qaib: defatted thiab lean, tsis muaj cov ntaub so ntswg, leeg lossis tawv nqaij. Lean nqaij npuas, yaj, qaib ntxhw, luav. Cov nqaij yog boiledcig.
5. Mis, kefir, curdled mis nyuj, semi-fat thiab low-fat tsev cheese, acidophilus, puddings, casseroles, qaub cream, tub nkeeg dumplings, low-fat cheese.
6. zaub thiab butter.
7. Ntsuab. Tshwj xeeb tshaj yog buckwheat, oatmeal.
8. boiled pasta.
9. qe mos-boiled, protein ci omelet.
10. Raw, boiled thiab stewed zaub.
11. khoom noj txom ncauj: squash caviar, low-fat herring, vinaigrette, txiv hmab txiv ntoo nyias, nqaij nruab deg zaub xam lav, noj hnyuv ntxwm, boiled nqaij.
12. Berry boiled, ci, tshiab, kissels, compotes, mousses, txiv hmab txiv ntoo qhuav, jelly, marmalade, marshmallow, jam, zib mu, qab zib.
13. Spices: cinnamon, qab zib txiv hmab txiv ntoo hnav khaub ncaws, vanillin, dill, parsley.
14. YSauces: zaub, qaub cream, mis nyuj.
15. Drinks: txiv hmab txiv ntoo, zaub, kua txiv hmab txiv ntoo, kas fes nrog mis nyuj, tshuaj yej ntsuab, rosehip decoctions.

Cov zaub mov txwv tsis pub

Noj 5a, cov zaub mov uas tuaj yeem ua ntau yam, tsis suav nrog kev siv qee yam khoom noj.

1. Zaub mov: ntses, nqaij, nceb, okroshka, zaub zaub ntsuab.
2. Ntses: cov kaus poom, haus luam yeeb, ntsev, hom ntses rog.
3. Cov ncuav pastries ua los ntawm butter lossis puff pastry, kib pies, qhob cij tshiab.
4. Cov nqaij rog, siab, hlwb, ob lub raum, hnyuv ntxwm, nqaij haus luam yeeb, cov kaus poom.
5. taum.
6. Cream, fermented ci mis, fatty tsev cheese thiab cheese.
7. Zoo-boiled thiab kib qe.
8. Nyiaj teb: zaub qhwv, zaub qhwv, radish, sorrel, ntsuab dos, pickled, qej, nceb.
9. Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.khoom nrog cream.
10. Khoom noj txom ncauj: nqaij haus, caviar, zaub mov kaus poom.
11. Drinks: cocoa, dej cawv, kas fes dub.
12. Y Sauces: mustard, ntsim horseradish, kua txob.

5a zaub mov noj rau ib lub lim tiam

Hnub Monday

• Noj tshais: mov porridge boiled hauv mis nyuj, butter, steamed protein omelette, tshuaj yej (yeem nrog txiv qaub).
• thib ob pluas tshais: qaub cream, tsev cheese casserole.
• Noj su: zaub qhwv zaub, stewed carrots, compote, boiled nqaij.
• Khoom txom ncauj: tshuaj yej (koj tuaj yeem ntxiv mis nyuj), biscuits.
• Noj hmo: cheese, pasta, butter, dej ntxhia.
• 2 noj hmo: kefir.

Tuesday

• Noj tshais: mis nyuj, kua txiv hmab txiv ntoo thiab zaub xam lav, nqaij npuas, kas fes (koj tuaj yeem ntxiv mis nyuj).
• tshais thib ob: ib lub txiv apple tshiab.
• Noj su: qos yaj ywm kua zaub, stewed cabbage, boiled ntses, berry pudding.
• Khoom txom ncauj: rosehip broth, qhuav biscuits.
• noj hmo: dej ntxhia, buckwheat cereal.
• 2 noj hmo: kefir.

Wednesday

• Noj tshais: tsev cheese uas tsis muaj rog nrog qab zib thiab qaub cream, oatmeal mis nyuj porridge.
• thib ob pluas tshais: ci kua txiv (ua tau nrog qab zib).
• Noj su: zaub kua zaub, compote, boiled qaib, mis nyuj sauce, boiled mov.
• Snack: kua txiv hmab txiv ntoo.
• noj hmo: qos yaj ywm mashed, ntses dawb, boiled ntses, rosehip broth.
• 2 noj hmo: kefir.

Thursday

• Noj tshais: boiled pasta nrog nqaij, butter,tshuaj yej (koj tuaj yeem ntxiv mis nyuj).
• thib ob pluas tshais: qaub cream, tub nkeeg dumplings.
• Noj su: zaub qhwv, qos yaj ywm kua zaub, jelly.
• Khoom noj txom ncauj: txiv hmab txiv ntoo.
• Noj hmo: mis nyuj mov porridge, butter, cheese, tshuaj yej.
• 2 noj hmo: kefir.

Friday

• Thawj pluas tshais: tsis muaj mis nyuj buckwheat porridge, butter, kas fes nrog mis nyuj, tsev cheese.
• tshais thib ob: ci txiv apple.
• Noj su: borsch, noodles nrog boiled nqaij, qaub cream, jelly.
• khoom noj txom ncauj: tshuaj yej, ncuav qab zib.
• noj hmo: nqaij ntses uas tsis muaj rog boiled, qos yaj ywm mashed, zaub zaub xam lav, dej ntxhia.
• 2 noj hmo: kefir.

Hnub Saturday

• Thawj pluas tshais: buckwheat porridge, meatballs, tshuaj yej.
• thib ob pluas tshais: carrot puree, kua jam.
• Noj su: mis nyuj kua zaub nrog pasta, qaub cream, tsev cheese pudding, compote.
• Khoom noj txom ncauj: jelly.
• Noj hmo: mis nyuj semolina porridge, dej ntxhia.
• 2 noj hmo: kefir.

Sunday

• Noj tshais: boiled mov, herring, tshuaj yej.
• tshais thib ob: ci txiv apples tsis muaj qab zib.
• YLunch: vermicelli, zaub qhwv zaub qhwv kua zaub, compote, mis nyuj ntses, steam cutlets.
• Khoom noj txom ncauj: ncuav qab zib, rosehip broth.
• Noj hmo: scrambled qe, dej ntxhia, cheesecakes nrog qaub cream.
• 2 noj hmo: kefir.

Noj 5a - recipes

Qos Qos

Y Txhawm rau npaj nws, koj yuav xav tau 2 qos yaj ywm, 100 grams mov, 1 dos, 1 carrot, 50 grams broccoli, ntsev. Nyob rau hauv ib lub lauj kaub dej txiasntxiv mov, diced qos yaj ywm, tws dos thiab muab tso rau ntawm hluav taws. Peb carrots on ib grater thiab muab tso rau hauv lub kua zaub nrog broccoli. Txhua yam yog siav ntawm tsawg tshav kub. Thaum lub tais npaj txhij, ntxiv ntsev, tshuaj ntsuab thiab ib diav roj zaub.

Caucasian meatballs

Noj 5a, nws cov zaub mov txawv txawv, suav nrog ntau hom cutlets thiab meatballs. Qee qhov qab tshaj plaws - Caucasian. Txhawm rau npaj lawv, koj yuav xav tau 2 tablespoons mis nyuj, 150 grams ntawm nyuj, 10 grams prunes, 1 teaspoon ntawm butter, 1 qe, 20 grams qaub cream, ntsev. Peb kis cov nqaij los ntawm ib tug nqaij grinder. Soak prunes hauv dej thiab txiav. Ntxiv butter, mis nyuj, qe, prunes, ntsev thiab kua txob rau cov nqaij minced, sib tov kom huv si. Los ntawm lub resulting loj peb tsim pob thiab ci. Pab nrog qaub cream.

Table 5a qhia tias muaj cov zaub mov qab li syrniki. Txhawm rau npaj nws, koj xav tau 150 grams tsev cheese, 50 grams ntawm carrots, 20 grams butter, 5 grams semolina, 1 qe, 20 grams qab zib, 30 grams nplej hmoov, ntsev. Carrots yog rubbed on ib tug nplua grater thiab stewed nyob rau hauv dej nrog butter rau li 20 feeb. Tom qab ntawd semolina ntxiv rau ntawd, siav nrog tas li stirring. Lub resulting loj yog txias. Tsev cheese, qab zib, qe, ntsev thiab ib feem ntawm hmoov yog ntxiv rau nws. Ua cheesecakes yog dov nyob rau hauv hmoov thiab kib nyob rau hauv butter.

Ntse

Kev noj zaub mov 5a tau sau ib txhij nrog tshuaj thiab kho lub cev. Tsis yogpib nws ntawm koj tus kheej. Nco ntsoov nrog koj tus kws kho mob tham. Ua raws li cov khoom noj khoom haus zoo li no, nws tuaj yeem ua tiav sai sai, tshem tawm exacerbation, thiab normalize lub xeev ntawm tag nrho cov plab hnyuv siab raum. Tsis tas li ntawd, kev poob phaus yog qhov pom tau, kev noj qab nyob zoo thiab kev txhawb zog muaj zog.

cov lus qhia pab tau

Rau cov neeg uas muaj cov kab mob ntawm cov kab mob hauv lub cev, lub siab, nws tseem ceeb heev kom tsis txhob noj cov zaub mov txwv tsis pub noj thaum lub sijhawm thiab tom qab noj mov. Haus luam yeeb, ntsim, rog thiab haus dej haus cawv tshwj xeeb yog contraindicated. Txwv tsis pub, cov nyhuv ntawm kev kho mob thiab kev noj haus yuav raug txo kom tsawg. Cov kabmob hauv nruab nrog cev yuav hnov qhov hnyav tas li. Feem ntau, cov kev kho mob yuav tsum tau rov ua dua.