Txiv lws suav: tshuaj muaj pes tsawg leeg, calories, txiaj ntsig, kev puas tsuaj thiab khoom noj muaj txiaj ntsig

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Txij thaum yau, peb raug qhia kom nyiam txiv hmab txiv ntoo thiab zaub, vim tias lawv muaj ntau cov as-ham uas tsim nyog rau kev loj hlob. Cov vitamins, minerals thiab ntau yam nyob rau hauv cov muaj pes tsawg leeg pab txhawb normalization ntawm kev ua hauj lwm ntawm tag nrho cov kab mob ntawm tib neeg lub cev. Ntau cov as-ham muaj nyob hauv cov txiv lws suav. Cov tshuaj muaj pes tsawg leeg ntawm cov zaub liab yog sawv cev los ntawm ntau cov ntsiab lus sib txawv, xws li cov protein, rog thiab carbohydrates mus rau acids, vitamins thiab minerals. Nyeem ntxiv txog dab tsi muaj nyob rau hauv cov txiv lws suav uas muaj qab zib thiab qaub saj, yuav ua li cas lawv muaj txiaj ntsig thiab seb lawv puas tuaj yeem tsim kev puas tsuaj, hauv kab lus no.

tshuaj muaj pes tsawg leeg

Hauv 100 g ntawm txiv lws suav, kwv yees li 92 g yog dej. Tsis tas li ntawd, cov tshuaj muaj pes tsawg leeg ntawm cov txiv lws suav tshiab yog sawv cev los ntawm cov khoom hauv qab no:

• Los ntawm 0.5 mus rau 1.1 g ntawm cov protein, suav nrog qhov tseem ceeb thiab tsis tseem ceebCov amino acids.
• Ntawm 0.1 txog 0.3 g pectins.
• About 0.2g rog. Cov noob txiv lws suav muaj 17-29g roj.
• 0.1 txog 0.2 g ntawm hemicellulose.
• 0.5 txog 0.9 g fiber.
• 5 g ntawm carbohydrates, suav nrog mono- thiab disaccharides.
• 0.2 txog 0.9 g ntawm cov organic acids, suav nrog citric, oxalic, malic, tartaric thiab succinic.

Vitamins nyob rau hauv txiv lws suav

Cov tshuaj muaj pes tsawg leeg ntawm txiv lws suav yog qhov txawv los ntawm ntau cov vitamins, txhua qhov tsim nyog rau lub cev rau kev ua haujlwm ruaj khov ntawm ib qho system. Feem ntau nws muaj ascorbic acid. Vitamin C muaj txiaj ntsig zoo rau kev sib txuas thiab cov pob txha cov ntaub so ntswg, yog ib qho antioxidant zoo heev thiab koom nrog hauv cov txheej txheem metabolic. Tsawg me ntsis hauv cov ntsiab lus ntawm choline. Qhov no yog vitamin B4, paub rau noob neej li neurotransmitter acetylcholine, uas nws yog synthesized thaum nws nkag mus rau hauv lub cev. Cov tshuaj no, nyob rau hauv lem, muaj txiaj ntsig zoo rau lub paj hlwb, thiab tseem koom nrog hauv cov metabolism hauv carbohydrate. Cov neurotransmitter acetylcholine tswj cov qib ntawm insulin hauv lub cev thiab muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub siab, pab nws cov hlwb kom pib cov txheej txheem rov tsim dua tshiab. Thaum kawg, vitamin B4 tiv thaiv myocardium los ntawm kev puas tsuaj.

Ntau cov tshuaj muaj pes tsawg leeg ntawm txiv lws suav thiab niacin. Feem ntau hu ua vitamin B3, nws koom nrog hauv carbohydrate, rog thiab protein metabolism hauv hlwb. Niacin yog qhov tseem ceeb rau cov ntaub so ntswg ua pa, thiab tseem muaj nuj nqis raws li kev tswj hwm ntawm oxidativecov txheej txheem rov qab los. Nws muaj kev koom tes ncaj qha rau hauv kev ua haujlwm ntawm lub plab zom mov, pab zom zaub mov, ua ke cov tshuaj hormones poj niam txiv neej thiab tseem pab txhawb kev loj hlob ntawm cov qog nqaij hlav malignant.

Tocopherol muaj txiaj ntsig zoo ntawm cov kab mob hauv lub cev, txhawb kev tsim cov ntaub so ntswg thiab yog ib qho zoo heev antioxidant. Feem ntau, qhov no yog ib tug zoo nkauj vitamin, raws li nws muaj ib tug zoo ntxim rau cov mob ntawm daim tawv nqaij, tiv thaiv cov tsos ntawm senile pigmentation thiab koom nyob rau hauv lub tsim ntawm collagen thiab elastic fibers. Tsis tas li ntawd, vitamin E yog qhov tseem ceeb thaum cev xeeb tub, vim nws txhawb txoj kev loj hlob ntawm cov placenta. Thiab pyridoxine yog ib qho ntawm cov khoom tseem ceeb koom nrog hauv cov metabolism. Vitamin B6 muaj txiaj ntsig zoo rau lub hauv nruab nrab thiab lub paj hlwb peripheral, thiab tseem tiv thaiv kev loj hlob ntawm qog noj ntshav.

Thiamin tswj kev sib kis ntawm cov hlab ntsha impulses thiab tswj cov dej-ntsev sib npaug. Tsis tas li ntawd, vitamin B1 koom nrog hauv cov txheej txheem ntawm hematopoiesis thiab digestion. Riboflavin, los yog vitamin B2, yog qhov xav tau rau kev tsim cov qe ntshav liab thiab cov thyroid ua haujlwm, thiab beta-carotene yog cov tshuaj antioxidant uas muaj zog tshaj plaws uas cuam tshuam rau cov plaub hau thiab tawv nqaij zoo.

Folic acid nyob rau hauv cov tshuaj muaj pes tsawg leeg ntawm txiv lws suav yog tsim nyog rau ib txwm cell faib, kev loj hlob ntawm tag nrho cov kabmob thiab cov ntaub so ntswg. Vitamin K1 txhawb kev tshem tawm cov co toxins thiab lwm yam teeb meem los ntawm lub cev, ua kom lub neej expectancy, thiab biotin plays lub luag haujlwm tseem ceeb hauv cov txheej txheem metabolic, koom nrog hauv biosynthesis ntawm cov tshuaj hormones thiab tsim nyog rau kev sib txuas ntawm cov txiaj ntsig microflora.plab.

Macronutrients nplua nuj nyob rau hauv txiv lws suav

Macronutrients yog lwm qhov tseem ceeb ntawm cov tshuaj muaj pes tsawg leeg ntawm txiv lws suav. Tus nqi khoom noj khoom haus tau txiav txim siab, ntawm lwm yam, los ntawm cov khoom tseem ceeb xws li:

• Sodium - yog ib qho catalyst rau cov txheej txheem tshuaj, tswj dej thiab alkaline sib npaug hauv lub cev.
• Potassium - tswj cov kua qaub-puag.
• Silicon - koom nrog hauv kev tsim cov epithelial thiab cov ntaub so ntswg sib txuas.
• Chlorine - tsim nyog rau kev tsim cov kua txiv hmab txiv ntoo.
• Sulfur - koom nrog hauv kev tsim cov protein, yog ib feem ntawm cov amino acids.
• Phosphorus - ib feem ntawm cov pob txha thiab cov hniav enamel.
• Calcium yog cov khoom siv rau cov hniav thiab pob txha, koom nrog hauv cov ntshav txhaws thiab cov tshuaj hormone secretion.
• Magnesium - tswj kev sib kis ntawm cov hlab ntsha impulses, yog qhov tseem ceeb rau kev ua haujlwm ruaj khov ntawm cov musculoskeletal system.

Txoj ntsiab lus hauv txiv lws suav

Hais txog lub zog tus nqi thiab tshuaj lom neeg muaj pes tsawg leeg ntawm txiv lws suav, ib tus tsis tuaj yeem hais txog kab kawm. Ntawm lawv:

• Selenium - koom nrog cov txheej txheem redox thiab yog ib qho tseem ceeb ntawm ntau dua 30 qhov tseem ceeb ntawm cov khoom siv roj ntsha hauv lub cev.
• Iodine - ib feem ntawm cov thyroid hormones.
• Vanadium - koom nrog cov txheej txheem ntawm hematopoiesis thiab ua pa, yog qhov tseem ceeb rau kev tsim cov hniav thiab pob txha.
• Nickel - koom nrog hauv enzymatictxheej txheem.
• Hlau yog qhov tseem ceeb rau kev ua pa.
• Molybdenum yog ib qho tseem ceeb ntawm cov ntaub so ntswg ua pa, txhawb kev tiv thaiv kab mob.
• Chromium - koom nrog hauv cov metabolism hauv cov proteins, carbohydrates thiab lipids.
• Cob alt - koom nrog cov txheej txheem ntawm hematopoiesis, pab lub siab thiab lub paj hlwb.
• Fluoride - pom nyob rau hauv cov pob txha thiab cov hniav enamel.
• Manganese - txhawb kev ua haujlwm ntawm gonads thiab cov txheej txheem ntawm hematopoiesis.
• Beryllium tseem ceeb rau cov txheej txheem metabolic.
• Aluminium - ua kom muaj kev sib koom ua ke nrog nitrogen thiab oxygen, koom nrog cov txheej txheem tsim dua tshiab.
• Lithium - muaj txiaj ntsig zoo rau lub paj hlwb thiab cov txheej txheem neurochemical hauv lub hlwb.
• Boron - pom nyob rau hauv tib neeg cov ntshav, nrog rau cov pob txha thiab cov leeg nqaij.
• Barium - tswj cov leeg nqaij leeg.
• Copper - koom nrog cov protein metabolism.
• Zinc - koom nrog hauv kev sib txuas ntawm cov tshuaj hormones, tsim nyog rau cov txiv neej kev loj hlob thiab kev loj hlob.
• Rubidium - txhawb lub paj hlwb thiab cov hlab plawv.
• Germanium - xa cov pa oxygen rau cov ntaub so ntswg, tiv thaiv lub cev los ntawm cov khoom txawv teb chaws, muaj txiaj ntsig zoo rau lub plab zom mov thiab ncua kev loj hlob ntawm malignant neoplasms.

Qhov tseem ceeb amino acids

Cov tshuaj muaj pes tsawg leeg ntawm txiv lws suav kuj sawv cev los ntawm cov amino acids. Yuav luag tag nrho cov ntawm lawv (hloov tau thiab irreplaceable) yog ib feem ntawm cov proteins, koom nyob rau hauv lawv tsim, raws li zoo raws li nyob rau hauv ntau yam biochemical txheej txheem. Qhov tseem ceeb suav nrog:

• phenylalanine;
• lysine;
• leucine;
• valine;
• isoleucine;
• threonine;
• histidine;
• tryptophan;
• methionine.

Qhov tseem ceeb amino acids

Daim ntawv teev npe no suav nrog cov khoom hauv qab no:

• proline;
• glutamic acid;
• cystine;
• aspartic acid;
• glycine;
• serine;
• alanine;
• arginine;
• tyrosine.

Txoj kev zoo ntawm txiv lws suav rau tib neeg

Yog tias koj kawm txog cov tshuaj muaj pes tsawg leeg ntawm txiv lws suav, cov zaub mov muaj txiaj ntsig zoo rau lub cev yuav nkag siab tag nrho. Tsis tu ncua (tab sis nyob rau hauv moderation!) Noj txiv lws suav muaj ib tug immunostimulating, tonic, anti-inflammatory, antioxidant, antibacterial thiab diuretic nyhuv ntawm lub cev. Cov zaub pab txo qis kev ntxhov siab, ua haujlwm ua haujlwm ntawm lub hlwb, thiab muaj txiaj ntsig zoo rau kev ua haujlwm ntawm plab hnyuv, daim siab thiab ob lub raum. Txhawb nqa cov hlab plawv, saib xyuas cov qib "phem" cholesterol hauv cov ntshav. Feem ntau, tsis yog zaub, tab sis lub tsev khaws khoom ntawm cov as-ham.

Puas txiv lws suav puas mob?

Yog, yog tias koj noj zaub ntau ntau. Koj yuav tsum tsis txhob overeat txiv lws suav, nyob rau hauv cov ntaub ntawv no koj yuav tsis tau tsuas yog tos kom tau zoo, tab sis kuj ua rau ib tug tsis zoo tshwm sim. Nws yog nthuav tawm los ntawm kev nce hauv qhov tshwm sim ntawm gallbladder spasms thiab txawm tias tsim cov pob zeb raum. Tsis tas li ntawd, nrog kev ceev faj heev, koj yuav tsum siv txiv lws suav rau cov neeg uas muajnquag ua xua thiab raug mob los ntawm kab mob gallstone.

Lwm cov ntaub ntawv tseem ceeb

Nws zoo yog tias muaj 18-20 kcal hauv 100 g ntawm txiv lws suav. Yog li ntawd, lawv tau nrov hauv cov khoom noj khoom haus. Tshwj xeeb tshaj yog ntxim hlub cherry txiv lws suav. Cov tshuaj lom neeg muaj pes tsawg leeg ntawm "cov menyuam yaus" yog sawv cev los ntawm cov khoom siv tib yam li nyob rau hauv cov ntaub ntawv ntawm ntau yam loj. Ntau yam zaub xam lav thiab zaub kua zaub yog npaj nrog lawv, uas yog cua thiab noj qab haus huv ob qho tib si rau lub cev thiab rau daim duab. Txawm li cas los xij, txhawm rau khaws cov as-ham, nws tsis pom zoo kom muab cov txiv lws suav rau kev kho cua sov. Zoo dua noj lawv tshiab.

Kev saib xyuas tshwj xeeb yuav tsum tau them rau kev xaiv cov txiv lws suav. Txij li thaum feem ntau lawv tau ua tiav nrog cov tshuaj, nws yog qhov zoo dua tsis mus yuav txiv lws suav los ntawm cov neeg txawv. Nws raug nquahu kom nrhiav tus neeg muag khoom uas nws cov zaub tsis ua rau koj tsis ntseeg qhov zoo.

Hnub no koj tuaj yeem pom cov khoom sau nthuav dav. Tau kawg, ntau tus gardeners xav paub seb nws puas tsim nyog yuav lawv? Ntawm chav kawm, cov qauv sau ntawm txiv lws suav tau kawm nyob rau hauv cov ntsiab lus ntawm cov tshuaj muaj pes tsawg leeg, thiab cov txiaj ntsig yog ntau dua li qab ntxiag - lawv muaj tib yam (yog tias tsis zoo) cov khoom thiab cov txiaj ntsig zoo li ntau yam zoo tib yam. Ntxiv mus, lawv khav theeb zoo dua cov kab mob thiab kub tsis kam. Yog li cov khoom sib sau ua ke tsim nyog tsis muaj kev saib xyuas tsawg dua.