Oatmeal tuav: cov txiaj ntsig, muaj pes tsawg leeg, daim ntawv qhia, txheej txheem ua noj, duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Kev noj qab nyob zoo yog cuam tshuam ncaj qha rau kev noj zaub mov kom raug. Yeej, koj yuav tsum tso cov khoom qab zib. Tab sis tsis yog txhua tus ua tiav. Hmoov zoo, muaj lwm txoj hauv kev rau ntau yam chocolates thiab khoom qab zib - cov no yog oatmeal tuav. Tsis ntev los no, lawv tau txais koob meej heev. Lub delicacy saj zoo heev, nws muaj ntau cov vitamins thiab ib qho me me ntawm cov suab thaj. Bars yog ib qho yooj yim ua nyob rau hauv tsev, yog li koj tuaj yeem paub tseeb ntawm cov khoom xyaw ntuj, thiab cov khoom xyaw tuaj yeem ntxiv rau koj saj.

txiaj ntsig ntawm bar

Yog tias koj tab tom sim noj kom raug thiab tib lub sijhawm ua kis las hnyav, lossis koj txoj kev ua neej tsis tso cai rau koj noj "phem" zaub mov, thiab koj txoj kev noj qab haus huv tsis zoo los ntawm cov khoom noj txom ncauj hnyav, ces oatmeal bars tuaj yeem suav hais tias yog zoo tagnrho xaiv. Cov khoom noj txom ncauj no muaj ntau yam khoom muaj txiaj ntsig, ntawm no yog qee qhov ntawm lawv.lawv:

1. Cov kab tuav tsuas muaj cov khoom xyaw ntuj xwb.
2. Nyob ntawm qhov muaj pes tsawg leeg, lawv muaj lub zog muaj zog.
3. Iimmitable saj.
4. Yog tias lub bar tau noj thaum lub sijhawm tshaib plab me me, nws yuav ua rau cov metabolism nce ntxiv.
5. ntshav qab zib yog tswj hwm tom qab noj.
6. Koj tsis tas yuav yuav cov khoom xyaw tsawg los ua rau lawv. Nws kuj qhia txog tus nqi qis ntawm cov khoom.
7. Yog tias koj txiav cov kab rau hauv cov kab yooj yim, koj tuaj yeem nqa lawv nrog koj ob leeg mus ua haujlwm thiab taug kev xwb.

Muaj ntau cov carbohydrates nyuaj hauv lub bar, uas yog vim li cas tom qab noj lub cev yog saturated nrog lub zog ntev. Thiab vim qhov tseeb tias lawv muaj calories tsawg, ob peb qhob ib hnub yuav tsis ua mob rau koj daim duab. Lawv kuj yog kev tiv thaiv kab mob ntshav qab zib.

Qhov txawv ntawm cov tuav thiab thaum sawv ntxov oatmeal yog cov vitamins uas muaj nyob rau hauv cereals tau khaws cia, thiab qee qhov lawv ploj thaum ua noj.

Yuav ua li cas

Thawj qhov koj yuav tsum tau txiav txim siab yog qhov koj xav tau oatmeal tuav rau. Yog tias koj xav coj lawv nrog koj mus rau lub gym rau ib qho khoom noj txom ncauj me me, ces lawv yuav tsum tau ua kom tsawg-calorie. Yog tias koj xav coj cov tuav nrog koj mus ua haujlwm, ces koj tuaj yeem hla cov calories. Txhawm rau ntxiv qab zib rau qhov delicacy, ntau yam txiv hmab txiv ntoo qhuav thiab raisins feem ntau yog siv. Qhov no nce cov ntsiab lus fructose.

Los ntawm noj cov khoom qab zib, kojkoj tuaj yeem hnov qab txog khoom qab zib rau ob peb hnub. Feem ntau lawv nqa cov khoom noj txom ncauj sai. Ua tsaug rau oatmeal, uas muaj fiber ntau, koj lub cev yuav txaus siab rau koj kev tshaib kev nqhis ib ntus. Tom qab tag nrho, nws yuav siv sij hawm ntev los zom.

Cov khoom xyaw ntawm lub bar

Muaj ntau cov zaub mov txawv rau oatmeal tuav. Koj tuaj yeem ntxiv ntau yam khoom xyaw muaj nyob hauv tsev, nws tag nrho nyob ntawm koj lub siab nyiam. Tab sis qhov yooj yim tshaj plaws yog, ntawm chav kawm, oatmeal, nws yog nws uas txhim kho kev ua haujlwm ntawm lub plab zom mov. Thiab vim qhov tseeb tias nws tau zom rau lub sijhawm ntev, muaj kev tiv thaiv ntau yam kab mob. Tsis tas li ntawd, cov khoom noj txom ncauj no yuav yog ib qho kev xaiv zoo, vim tias vim muaj qhov sib txawv ntawm cov pluas noj, cov ntshav qab zib tuaj yeem tshwm sim.

Ntxiv rau cov nplej, ntau yam khoom ntxiv:

• niam;
• raisins;
• txiv hmab txiv ntoo qhuav;
• txiv hmab txiv ntoo puree;
• txiv ntseej;
• txiv hmab txiv ntoo tshiab;
• noob hnav.

Koj tuaj yeem ua ib qho bar raws li koj tus kheej nyiam. Yog tias koj nyiam cov khoom qab zib me me, ces koj tuaj yeem ntxiv zib mu tsawg dua los yog hloov nrog raisins, tab sis nco ntsoov tias nws kuj yog qab zib heev hauv nws tus kheej. Thaum ua, koj yuav tsum cia siab rau koj tus kheej saj, ntxiv cov khoom koj nyiam.

Kev ua noj ua haus

Thaum koj tau txiav txim siab cov khoom xyaw twg ntxiv, koj tuaj yeem pib ua noj. Muaj ntau txoj hauv kev los ua qhov no, qhov tseem ceeb -xaiv txoj cai proportions ntawm lub Cheebtsam, vim hais tias qhov sib xws ntawm yav tom ntej oatmeal tuav yuav nyob ntawm qhov no. Txhua txoj kev ua noj yog suav tias yog qhov tshwj xeeb, tab sis koj tuaj yeem xaiv txhua yam kev ua rau koj tus kheej. Muaj ntau yam secrets uas qhov kev vam meej ntawm lub neej yav tom ntej delicacy nyob ntawm:

1. Ua ntej koj muab cov tuav hauv qhov cub, dov lawv rau hauv cov noob hnav. Qhov no yuav muab qhov zoo nkauj zoo nkauj thiab qhov tshwj xeeb crunch rau cov khoom.
2. Tom qab txias, yaj cov qhob noom xim kasfes thiab ncuav nws hla cov tuav, ces tam sim ntawd muab tso rau hauv qhov chaw txias rau ib nrab teev. Lawv yuav dhau los ua khoom noj txom ncauj tsis tseem ceeb thaum twg los tau.
3. Yog tias koj muaj ntshav qab zib, koj tuaj yeem ntxiv cov txiv apples tshiab, raisins lossis lwm yam txiv hmab txiv ntoo rau hauv cov tuav. Thaum ua noj, lawv yuav ua mos. Kev sib xyaw ua ke ntawm crunchy bar nrog cov txiv hmab txiv ntoo mos yuav tshwj xeeb tshaj yog qab.

ua noj ua haus hauv tsev

Oatmeal tuav yog ib txoj hauv kev zoo los ntxiv rau koj lub cev nrog lub zog uas ploj lawm, thaum tuav lub cev. Yog tias koj tawm tsam cov khoom qab zib hauv khw muag khoom thiab xav ua kom zoo tshaj plaws ntawm cov zaub mov noj qab haus huv, ces koj yuav tsum tau sim qhov delicacy. Tom qab tag nrho, tuav tuaj yeem npaj los ntawm koj cov khoom nyiam, txhua yam nyob ntawm koj qhov kev xav.

Oatmeal bars with qhuav fruits

Daim ntawv qhia no yog qhov yooj yim tshaj plaws, tab sis koj tuaj yeem hloov koj tus kheej rau nws. Piv txwv li, es tsis txhob ntawm berries tshiab, muab cov txiv hmab txiv ntoo ntawm koj xaiv. Kev ua noj yog qhov yooj yim tshaj plaws, tab sis koj yuav tsum nkag siab nws zoo kom tsis muaj qhov tsis zookhoom zoo. Npaj cov khoom xyaw hauv qab no:

• 250g oatmeal;
• 100g hnub;
• 100 g qhuav apricots;
• 50g raisins;
• 1 tbsp l. noob;
• 50g sunflower noob;
• 50g taub taub;
• 50-70g zib mu;
• me ntsis butter;
• 200g tshiab berries;
• ib txiv apple.

txheej txheem ua noj nws tus kheej yog qhov yooj yim heev. Nws yog ib qho tseem ceeb kom coj mus rau hauv tus account tag nrho cov nuances. Nws yuav tsis coj koj ntev. Ua raws li cov txheej txheem no:

1. Tev cov txiv hmab txiv ntoo ntxuav thiab txiav rau hauv me me.
2. Sib tov oatmeal nrog finely tws qhuav apricots thiab hnub, ntxiv raisins.
3. Txiv hmab txiv ntoo grind nrog nqaij grinder lossis rab. Qhov no yuav yog lub hauv paus txiv hmab txiv ntoo.
4. Grate the apple. Mix with txiv hmab txiv ntoo puree.
5. Txhua yam uas tshwm sim.
6. Kab ib daim ntawv ci nrog daim ntawv parchment thiab grease nws nrog roj. Lay tawm lub resulting loj, smooth nws zoo thiab tamp. Lub thickness ntawm txheej yuav tsum tsis txhob ntau tshaj 1 centimeter.
7. Preheat qhov cub rau 150 degrees thiab xa cov oatmeal yav tom ntej rau ci li 1 teev. Tom qab ntawd txiav mus rau hauv daim.

Nws yooj yim heev thiab yooj yim ua kom noj qab haus huv thiab qab tuav. Lawv khaws cia zoo heev, lawv tuaj yeem nqa nrog koj mus taug kev thiab mus ua haujlwm.