2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
noj tshais zoo yog tus yuam sij rau hnub ua tiav. Txhawm rau kom tau txais txiaj ntsig zoo tshaj plaws los ntawm cov khoom xyaw hauv koj cov pluas noj thaum sawv ntxov, koj yuav tsum xaiv thiab npaj cov zaub mov kom raug. Ib qho kev xaiv zoo rau kev noj mov hauv lub sijhawm ua ntej noj hmo yog omelet nrog nceb. Vim muaj cov ntsiab lus muaj protein ntau ntawm cov zaub thiab cov qe qaib, ob lub ntsiab lus no yuav yog qhov zoo tshaj plaws ntxiv rau ib leeg. Xav txog qee txoj hauv kev ua noj omelette nrog nceb.
Daim ntawv qhia ua nceb ua ntej ua noj
Txawm li cas los xij koj xaiv, lawv yuav tsum tau ua kom zoo ua ntej ua noj hauv omelet.
Koj yuav tsum tau muab cov nceb tso rau hauv lub lauj kaub thiab boil rau 10 feeb tom qab boiling. Cov xwm txheej no yuav tsum tau ntsib yam tsis muaj kev poob qis kom cov khoom tsis zoo uas muaj nyob hauv cov khoom tsis nkag rau hauv koj lub phaj. Txwv tsis pub, koj yuav raug teeb meem kev noj qab haus huv.
Omelet nrog nceb hauv qhov cub
Txoj kev yooj yim tshaj plaws los ua cov qe scrambled nrog nceb yog siv qhov cub. Koj yuav xav tau ib lub pwm tshwj xeeb uas yuav tsum tau lubricatedzaub roj los yog lined nrog ntawv ci. Nyob rau hauv cov xwm txheej no, cov tais diav yuav tsis hlawv, thiab cov tais ci yuav nyob twj ywm huv.
Nqa 4 qe thiab sib tov rau hauv lub tais tob. Ntxiv ntsev thiab kua txob, thiab muab ib nrab ib teaspoon ntawm ci dej qab zib. Ua tsaug rau nws, koj lub omelet yuav tig tawm elastic, lush thiab yuav tsis poob tawm tom qab tshem tawm ntawm qhov cub. Ncuav ib nrab khob mis nyuj rau hauv lub qe sib tov thiab tuav txhua yam nrog ib tug whisk.
Nqa cov nceb uas koj xaiv, txiav rau hauv me me. Ncuav ib nrab ntawm cov qe sib tov rau hauv ib lub tais ci thiab ua tib zoo muab cov nceb npaj rau nws. Ncuav cov qe seem nrog mis nyuj rau saum thiab muab cov zaub mov tso rau hauv qhov cub, preheated rau 180 degrees. Tos 20 feeb thiab xyuas cov nceb omelet rau kev npaj. Ua li no, tshem tawm cov pwm thiab co nws. Yog tias lub tais muaj qhov sib xws, ces nws yog npaj txhij.
Ua qe tais hauv lauj kaub
Omelette hauv lub lauj kaub tsis fluffy li hauv qhov cub. Tias yog vim li cas daim ntawv qhia ua noj no txawv me ntsis ntawm yav dhau los. Yog tias tag nrho cov xwm txheej tau ua tiav, koj yuav tau txais ib txheej nyias ntawm omelet, sab hauv uas yuav muaj cov nceb qab thiab qab.
Nqa cov nceb siav thiab kib rau hauv lub lauj kaub nrog ntxiv ntawm cov dos finely tws. Yeej peb qe nrog mis nyuj thiab ntsev nyob rau hauv ib tug blender los yog nrog ib tug tov khoom. Ncuav lub qe sib tov rau hauv preheated, huv si skillet thiab npog. Ua noj omelette nyob rau hauv ib lub lauj kaub rau 7 feeb, ces ua tib zoo tig lub tais thiab muab cov nceb rau nws. Tos peb feeb ntxiv thiab quav cov nceb qe tortilla hauv ib nrab. Thaum noj, ntxiv ib sprig ntawm ntsuab rau lub tais.
Siv lub cooker qeeb los ua cov nceb omelet
Yuav kom ua noj omelet nrog nceb sai sai, siv lub cooker qeeb. Ua kom hom omelette no, koj yuav xav tau ib qho me me ntawm nqaij qaib, qe, mis nyuj thiab nceb.
Muab peb lub qe thiab sib tov nrog rab rawg hauv ib lub tais. Ntsev qhov sib tov thiab ntxiv mis nyuj rau nws. Noj cov nqaij qaib boiled thiab txiav mus rau hauv me me txheej nrog ib tug ntse riam. Nws yuav zoo dua yog tias koj muab kev nyiam rau cov nqaij dawb nqaij qaib mis. Nws muaj thaj tsam me ntsis loj dua li lwm qhov chaw. Ua tsaug rau qhov no, koj yuav tau txais cov khaubncaws sab nraud povtseg.
Hauv lub tais multicooker, muab ib txheej ntawm ob peb daim nqaij. Muab finely tws boiled nceb on to top. Sau lub resulting txheej nrog lub qe-mis nyuj sib tov. Teem lub cuab yeej rau hom ci thiab tso lub tais rau hauv nws. Thaum lub multicooker beeps, koj tuaj yeem tshem tawm cov omelette nrog nqaij qaib thiab nceb los ntawm nws. Muab txiav rau hauv daim.
YYuav ua li cas ua noj omelet qab nyob rau hauv lub microwave?
Ua kom cov zaub mov txawv thiab qab, koj tuaj yeem ntxiv nrog cheese. Omelet nrog nceb thiab cheese tuaj yeem ua rau hauv microwave tsis tu ncua, tab sis rau qhov no koj yuav tsum muaj daim iav tshwj xeeb.
Tau ob peb lub qe nrog rab rawg thiab ntsev sib tov. Ncuav cov mis nyuj rau hauv cov qe thiab ua tib zoosib.
Grate cheese rau ntawm lub grater ntxhib. Nws yog qhov zoo dua los muab kev nyiam rau ntau yam nyuaj. Sib tov cheese thiab qe maj mam.
Muab cov nceb txiav rau hauv me me rau hauv pwm thiab sau lawv nrog cheese-qe sib tov. Yog tias xav tau, koj tuaj yeem nchuav lub workpiece nrog cov tshuaj ntsuab tws.
Muab lub tais tso rau hauv lub microwave thiab tig nws lub zog kom puv. Noj cov khoom kom txog thaum nws thickens.
Cov lus qhia thiab cov lus qhia
Xaiv tsuas yog tshiab thiab pov thawj ntau yam ntawm nceb noj. Nco ntsoov tias qee yam ntawm lawv yog cov tuag taus. Nws yog qhov zoo dua rau cov menyuam yaus los qhia nceb rau hauv cov zaub mov tsis pub dhau peb xyoos.
Qe xaiv cov qib siab dua. Ua tib zoo mloog lawv cov tsos. Lub plhaub yuav tsum tsis muaj av thiab noog plaub. Yuav cov khoom tsuas yog hauv qhov chaw ntseeg siab thiab saib xyuas hnub tas sijhawm.
Omelette yog ntau yam tais diav uas tuaj yeem npaj nrog txhua yam khoom xyaw. Cheese los yog nqaij qaib, taum los yog txiv lws suav, spinach los yog celery tuaj yeem ntxiv rau cov nceb omelet. Qhov kev xaiv yeej ib txwm yog koj li. Tsis tas li ntawd, omelet tuaj yeem npaj tsis yog rau pluas tshais xwb. Cov zaub mov no yuav yog noj hmo zoo thiab noj su uas tsis muaj calorie ntau.
Tsis tas li, cov zaub mov tuaj yeem npaj ntau hom: omelet loj thiab siab lossis nyias thiab tiaj.
Ua omelette ntau zaus thiab txaus siab rau koj tus kheej thiab koj tsev neeg nrog cov zaub mov qab!
Pom zoo:
Cov khoom lag luam twg tau nrawm? Kev noj zaub mov, kev cai noj zaub mov, zaub mov, txiv hmab txiv ntoo, zaub, cereals tsim nyog noj, cov lus qhia thiab cov lus pom zoo los ntawm kws kho mob
Qee zaum neeg cem quav. Muaj ntau lub laj thawj vim li cas qhov teeb meem me me no tshwm sim. Khoom noj khoom haus kuj yog ib qho tseem ceeb. Tom qab tag nrho, qee cov zaub mov txhawb txoj hnyuv. Nyob rau tib lub sijhawm, lwm tus, ntawm qhov tsis sib xws, txo nws txoj haujlwm, ua kom qeeb ntawm cov txheej txheem khoob
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Noj hmo zoo: cov zaub mov zoo tshaj plaws, ua noj ua haus thiab cov lus pom zoo. Yuav noj dab tsi rau noj hmo nrog kev noj haus kom zoo
Nyob rau hauv tsab xov xwm hnub no peb yuav sim qhia tsis yog tag nrho cov khoom noj khoom haus tag nrho, tab sis tsuas yog ib feem ntawm nws. Peb yuav pom tias qhov noj hmo zoo yog dab tsi thiab seb nws puas tuaj yeem ua ke cov ntsiab lus ntawm kev saib xyuas ntawm cov kws noj zaub mov thiab cov neeg nyiam ntawm ntau yam khoom qab zib ua ke, kom pom cov khoom muaj txiaj ntsig golden kab ntawm kev noj qab haus huv thiab qab
Kev noj zaub mov tsis muaj nqaij rau kev poob phaus: kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, lus pom zoo, tshuaj xyuas thiab cov txiaj ntsig
Kev noj zaub mov tsis muaj nqaij kom poob phaus - Puas yog qhov tseeb lossis lus dab neeg? Nws tsis yog rau tsis muaj dab tsi uas muaj ntau cov zaub mov hauv ntiaj teb raws li kev noj zaub mov thiab veganism. Xws li kev noj haus implies ib tug tag nrho tsis kam ntawm nqaij. Nyob ntawm tus neeg txoj kev ntseeg, nws kuj yuav tsis kam noj cov khoom noj mis thiab qe. Tab sis qhov no yog ib qho kev xaiv dhau heev: tom qab tag nrho, lub cev yuav tsum tau txais cov protein. Tsab ntawv nthuav qhia cov zaub mov rau kev poob phaus yam tsis muaj nqaij, thiab tseem piav qhia txog cov hauv paus ntsiab lus ntawm kev poob phaus ntawm kev noj zaub mov zoo li no
Kev noj zaub mov "1200 calories": tshuaj xyuas, kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, cov lus pom zoo thiab cov txiaj ntsig
Muaj ntau cov zaub mov tau tsim, uas txhua tus poj niam tuaj yeem xaiv qhov nws nyiam. Ntawm lawv muaj cov kev poob phaus uas tsis suav nrog kev txwv nruj rau kev siv qee yam khoom. Tab sis tsis yog txhua tus tuaj yeem "boast" cov kev tshuaj xyuas zoo. Kev noj zaub mov 1200 calorie yog txoj kev nyab xeeb tshaj plaws thiab zoo tshaj plaws kom poob phaus. Nws yog tsim los ntawm ib qho kev pom zoo, cov zaub mov sib npaug, cov ntsiab lus calorie txhua hnub uas tsis pub tshaj 1200 kcal
