Ntshav hom kev noj haus: zaub mov, nta, lus pom zoo thiab tshuaj xyuas

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nyob rau hauv kev nrhiav lub cev zoo meej, cov poj niam tau npaj ua tej yam zoo kawg: lawv siv sijhawm yav tsaus ntuj hauv cov chaw qoj ib ce, haus dej ntshiab ntau, noj tshuaj tshwj xeeb rau kev poob phaus thiab hloov pauv kev noj haus tsis tu ncua. Ntawm no, cov kws kho mob feem ntau hais lus tsis zoo txog yav tas los, sau tseg tias tom qab tau txais txiaj ntsig zoo, cov ntxhais rov qab los rau lawv qhov hnyav dhau los. Qee lub sij hawm nws txawm nce ntau zaus thiab cov poj niam tsis muaj hmoo dua yuav tsum tau nrhiav txoj hauv kev tshiab coj lawv tus kheej mus rau qhov xav tau. Feem ntau, kev poob phaus pom tib txoj kev tawm hauv kev txwv zaub mov. Yog tias koj tseem xav txog qhov kev xaiv no haum rau koj tus kheej, peb xav kom koj ua tib zoo saib xyuas cov ntshav hom kev noj haus. Nws tau siv thoob plaws ntiaj teb tau ntau xyoo los ntawm cov poj niam thiab cov txiv neej uas npau suav ntawm kev hloov pauv lawv lub neej thiab kev coj cwj pwm.

Peb nco ntsoov tam sim ntawd tias hom ntshav qab zib yuav luag tag nrho tsis kam noj zaub mov hnyav. Nrog nws cov kev pab, noj mus rau hauv tus account tus kheej ntawm lub cev, koj muaj peev xwm xaiv ib tug sib npaug zaub mov uas tso cai rau koj kom yooj yim thiab sai poob phaus ntxiv. Hauv tsab xov xwm pebpeb yuav tham txog cov yam ntxwv ntawm kev noj haus los ntawm pawg ntshav (qhov tsis zoo thiab qhov zoo Rh tsis cuam tshuam rau kev poob phaus), qhia txog cov khoom noj muaj txiaj ntsig thiab tsis zoo, thiab tseem muab cov ntawv qhia kwv yees.

keeb kwm ntawm kev noj haus

Nyob hauv ntiaj teb no, lo lus "kev noj haus" tau dhau los ua neeg nyiam heev. Yuav luag txhua tus poj niam paub tsawg kawg yog tsib txoj kev sib txawv kom poob phaus los ntawm kev txwv zaub mov. Thiab ntawm lawv muaj cov uas tau tsim rau ob peb hnub, lub lis piam lossis ntau lub hlis. Txawm li cas los xij, ntawm ntau yam kev noj haus, muaj cov tshwj xeeb uas tseem tsis tau hloov pauv thoob ntiaj teb tau ntau xyoo. Lawv qhov kev thov tau piav qhia los ntawm kev ua haujlwm siab thiab muaj peev xwm los sib sau ua ke qhov tshwm sim. Pawg no suav nrog kev noj zaub mov kom poob phaus los ntawm hom ntshav.

Nws tus tsim yog American naturopath. Peter dAdamo yog tus kws kho mob thib ob, tab sis nws lub ntsiab lus tseem ceeb ib txwm muaj kev rog rog, uas yog qhov tseem ceeb hauv Asmeskas. Tau ntau xyoo, tus sau ntawm cov txheej txheem poob phaus tau tsim lub tswv yim uas yuav tshem tawm cov ntsiab lus ntawm qhov teeb meem ntawm qhov hnyav dhau - kev noj zaub mov tsis zoo thiab kev ua neej. Vim li ntawd, lub tswv yim ntawm kev noj zaub mov ntshav tau yug los, tau lees paub los ntawm ntau qhov kev txhim kho.

Cov kws tshaj lij hais tias cov txheej txheem no yog ntau txog cov hauv paus ntsiab lus ntawm kev noj qab haus huv ntau dua li kev nkag siab ntawm kev noj zaub mov zoo. Thiab qhov no yog qhov nkag siab heev, vim hais tias tus naturopath tsis txhawj xeeb txog cov kab mob lawv tus kheej, tab sis nrog cov lus qhuab qhia ntawm lawv, nrog rau cov laj thawj uas ua rau lawv. Txij li kev rog rog yog ib qhontawm cov kab mob uas muaj ntau tshaj plaws hauv ntiaj teb, Peter dAdamo tau yooj yim tswj kom sau cov ntaub ntawv tsim nyog los tsim cov txheej txheem.

Thaum kaj ntug ntawm nees nkaum xyoo pua, tus naturopath tau tso nws lub tswv yim hauv ob peb phau ntawv thiab tam sim ntawd muaj npe nrov. Ntau tus neeg Amelikas tau ntseeg lawv tus kheej thiab tau txais cov lus qhia rau tus sau cov khoom noj. Nrog nws cov kev pab, lawv pov tawm phaus ntxiv, hloov lawv lub neej thiab txhim kho nws qhov zoo. Tom qab ob peb xyoos ntawm kev muaj sia nyob, cov txheej txheem ntawm Peter dAdamo tau tso cai rau nws qhib nws lub tsev kho mob thiab dhau los ua tus thawj coj noj zaub mov ntawm Hollywood hnub qub. Ntawm nws cov neeg tau txais kev lees paub divas, paub tsis yog rau lawv lub luag haujlwm xwb, tab sis kuj rau lawv cov duab chiseled.

Txoj Kev Noj Qab Haus Huv

Lub ntsiab lus ntawm lub tswv yim ntawm American naturopath yog qhov, nyob ntawm seb cov ntshav, tib neeg tsim ib tus cwj pwm, nyiam rau qee yam kab mob, cov yam ntxwv ntawm kev xav thiab, ntawm chav kawm, noj tus cwj pwm.

Hauv nws cov haujlwm, Peter dAdamo ua pov thawj tias qee yam ntshav cuam tshuam rau kev nqus ntawm cov zaub mov los ntawm txoj hnyuv. Qhov no tuaj yeem pom nrog ib qho piv txwv raws li hauv qab no. Piv txwv li, koj muaj 1 hom ntshav zoo. Kev noj zaub mov Peter daDamo qhia tias koj yuav tsum tsis txhob noj legumes, vim tias lawv ua rau kev zom zaub mov qeeb. Yog tias koj tsis quav ntsej txog cov lus pom zoo ntawm naturopath thiab txuas ntxiv noj taum lossis lentils, ces koj tus kheej lecithins yuav tuaj yeem cuam tshuam nrog cov lecithins ntawm cov khoom. Raws li qhov tshwm sim, koj tau txais kev noj zaub mov tsis zoo, metabolic ntshawv siab thiab hnyav dhau.

Kev noj ntshav ntshav yog raws li cov hauv paus ntsiab lus ntawm kev xaiv cov zaub mov zekoj lecithins. Tsuas yog hauv qhov no koj yuav hnov zoo, muaj zog txaus thiab tsis nco qab txog qhov hnyav mus ib txhis.

Cov ntsiab lus tseem ceeb ntawm txoj kev

Ua ntej koj pib kawm cov khoom twg tsim nyog rau koj, koj yuav tsum paub cov ntsiab lus tseem ceeb ntawm cov txheej txheem muaj zog no:

• Kev txiav txim siab hom ntshav. Txhua tus neeg hauv ntiaj teb tau muab faib ua plaub pawg ntshav. Nws yuav tsum tau borne nyob rau hauv lub siab hais tias nyob rau hauv txawv teb chaws lawv yuav hu tau txawv. Piv txwv li, nyob rau hauv Russia ib tug faib los ntawm cov zauv yog saws, tab sis nyob rau hauv America ib tug alphabetic scale yog siv. Txawm li cas los xij, tom qab dhau qhov kev ntsuam xyuas tsim nyog, tus neeg tau txais ib qho ntawm plaub lub npe (1, 2, 3, 4 lossis A, B, O, AB).
• Xaiv cov zaub mov los ntawm pawg ntshav. Kev noj zaub mov yog raws li qhov tseeb tias ib tus neeg tsim nws cov khoom noj raws li cov caj ces predisposition. Nws kuj tau txais cov ntaub ntawv hais txog cov khoom noj tsis zoo uas yog ib txoj hauv kev kom rog rog. Tsis tas li ntawd, ib lub rooj ntawm cov khoom ntawm qhov nruab nrab yog muab rau hauv cov khoom noj raws li cov ntshav. Hauv qhov tsawg, lawv yuav tsis ua rau muaj kev phom sij rau lub cev.
• Yuav tsum ua kom lub cev muaj zog. Tus sau ntawm txoj kev thov hais tias nws yog tsis yooj yim sua kom tshem tawm ntawm qhov hnyav tshaj tsuas yog nrog kev pab los ntawm ib tug zoo xaiv cov zaub mov. Tsom ntsoov rau hom ntshav, nws tau sau cov npe ntawm cov kev tawm dag zog thiab lub cev ua si uas haum rau txhua hom. Piv txwv li, cov neeg uas muaj 1 hom ntshav zoo hauv kev noj haus raws li Peter dAdamo tau pom zoo kom koom nrog hauv lub zog thiab khiav. Tab sis rau cov neeg uas muaj pawg thib ob, nws yog qhov zoo tshaj plaws los xaivstretching exercises.
• Noj cov vitamins. Tus sau ntawm kev noj haus nkag siab tias nws tseem txwv cov neeg hauv qee yam khoom noj, thiab yog li ntawd, cov vitamins, kab kawm thiab cov zaub mov. Yog li ntawd, txhawm rau tswj kev noj qab haus huv, nws tsuas yog yuav tsum tau noj tshuaj ntxiv.

Feem ntau, cov kws qhia noj zaub mov muab txoj hauv kev Peter dAdamo raws li kev npaj zaub mov tshwj xeeb, tsim los tsawg kawg rau lub hlis. Lub sijhawm luv luv yuav tsis tso cai rau koj los tsim cov metabolism thiab ua kom cov metabolism sai. Interestingly, tus tsim ntawm cov ntshav hom kev noj haus (tsis zoo thiab zoo Rh yam tsis raug coj mus rau hauv tus account nyob rau hauv nws) tsis piav qhia yuav ua li cas sai sai koj yuav poob phaus. Nws sib cav tias qhov no yog tus txheej txheem ntawm tus kheej uas nws tsis tuaj yeem kwv yees tau.

Nco ntsoov tias Peter dAdamo nws tus kheej qhia nws txoj kev noj haus tsis yog rau cov neeg rog rog xwb, tab sis kuj rau cov neeg uas raug kev txom nyem los ntawm plab hnyuv, lub paj hlwb tsis ruaj khov thiab ua rau muaj kev noj qab haus huv.

Vim li cas thiaj poob phaus?

Kev noj zaub mov los ntawm hom ntshav muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm tus neeg uas poob phaus, tab sis tsis yog txhua tus neeg nkag siab tias vim li cas cov kg ntxub cov yaj. Tus sau cov txheej txheem yog npaj los qhia nws qhov zais cia rau txhua tus neeg uas xav paub txog nws. Yog li vim li cas cov ntshav ntshav noj thiaj li zoo?

Lub rooj ntawm cov khoom tso cai thiab txwv tsis pub noj tsis muaj cov khoom noj ceev ceev, dej qab zib thiab khoom qab zib txhua. Qhov tseeb yog tias Peter dAdamo txiav txim siab tsuas yog cov khoom lag luam uas tuaj yeem haus tau pebpoj koob yawm txwv. Lawv suav hais tias yog qhov yooj yim thiab tsuas yog los ntawm lawv peb lub cev siv cov khoom tsim nyog rau nws tus kheej. Los ntawm nws cia li depriving nws tus kheej ntawm txhua yam teeb meem thiab ua rau tsub zuj zuj ntawm rog, ib tug neeg pib poob ceeb thawj sai.

Tus txheej txheem ntawm American naturopath ib txhij yuam ib tus neeg kom mob siab rau ua noj thiab noj nws. Pib ua raws li kev noj haus, koj yuav tsum xav txog koj cov khoom noj txhua hnub, ua noj cov tais diav hauv txoj kev tshwj xeeb, uas maj mam ua rau ploj ntawm txhua yam superfluous thiab teeb meem ntawm daim hlau. Thiab ces phaus ntxiv ploj lawm.

Yog tsis muaj kev tawm dag zog lub cev, Peter dAdamo pom tsis muaj qhov hnyav. Kev qoj ib ce tsis tu ncua organically ntxiv rau kev noj zaub mov kom raug. Maj mam, lub cev hloov mus rau txoj kev tshiab ntawm lub neej thiab pib ua kom muaj zog ntau dua kom tshem tawm cov kg ntxub.

Tshwj xeeb, tsis zoo li ntau cov zaub mov, ntawm no poob phaus yuav tsis tas yuav txo qis ntau. Tus neeg tsim tawm Asmeskas ntawm cov txheej txheem piav qhia tias qhov tseem ceeb hauv nws yog dab tsi lub plab tau ntim nrog, thiab tsis yog cov khoom noj. Raws li qhov no, tus neeg yuav tsis xav tshaib plab, uas txhais tau hais tias cov txheej txheem ntawm kev poob phaus yuav nrawm dua thiab lub siab yuav nyob twj ywm zoo.

thawj hom ntshav

Yog koj muaj thawj hom ntshav, ces koj cov yawg koob yog ib zaug tua tsiaj thiab lawv cov noob tau dhau los rau koj. Raws li Peter dAdamo, qhov no yog thawj hom ntshav uas tau tshwm sim hauv ntiaj teb. Raws li, nws belongs rau feem ntau ancient. Interestingly, tus tsim ntawm kev noj haus ntseeg hais tias thaum xub thawj cov neeg muaj ib hom ntshav, uaspib ntxiv tsuas yog nyob rau hauv cov txheej txheem ntawm evolution nyob rau hauv kev twb kev txuas nrog yuav ua li cas txoj hauj lwm ntawm ib tug neeg hloov.

Cov neeg tua tsiaj muaj lub cev tsis muaj zog thiab lub plab zom mov ruaj khov, tab sis nyob rau tib lub sijhawm lawv muaj qhov txo qis hauv metabolic. Raws li qhov no, nws yog ib qho tsim nyog los xaiv cov khoom uas yuav tsum pib cov txheej txheem metabolic uas ua rau kom poob phaus.

Tus neeg yos hav zoov tsuas yog pom tias noj nqaij liab thiab daim siab. Lawv tuaj yeem noj yuav luag txhua hnub thiab ntau dua ib zaug. Vim yog qhov tsis muaj iodine hauv cov noob caj noob ces, cov neeg uas muaj thawj pab pawg ntshav yuav tsum qhia cov seaweed thiab nqaij nruab deg rau hauv lawv cov zaub mov. Cov zaub ntsuab kuj tseem yuav pab ua kom metabolism sai.

Yog tias peb tham txog cov rog, cov khoom siv tseem ceeb tshaj plaws ntawm lawv yuav yog cov roj txiv roj. Cov neeg yos hav zoov tuaj yeem ua zaub ntsuab zaub xam lav hnav nrog nws. Qhov kev daws teeb meem zoo tshaj plaws yuav yog ntxiv ib lub walnut ntawm no.

Los ntawm cov khoom ci, cov neeg yos hav zoov tsuas tuaj yeem noj cov khob cij, thiab xaiv cov khoom noj siv mis uas muaj roj tsawg.

Daim ntawv teev cov khoom muaj txiaj ntsig, teeb meem thiab nruab nrab rau cov neeg yos hav zoov

Peter dAdamo cov phau ntawv muab cov npe khoom dav dav. Hauv cov lus thiab kev noj haus rau hom ntshav, qhov tsis zoo thiab qhov zoo Rh tsis raug coj mus rau hauv tus account. Tus tsim tawm ntawm txoj kev ntseeg tias qhov no tsis cuam tshuam rau kev noj zaub mov ntawm tus neeg.

Yog tias peb tham txog cov khoom tso cai, peb tuaj yeem qhia cov hauv qab no: nqaij liab ntawm txhua hom (nqaij nyuj, yaj, offal), nqaij nruab deg,sawv cev feem ntau yog ntses, algae, zaub (chard, taub dag, parsley, broccoli, turnip), figs, prunes, cheese. Los ntawm dej qab zib, pineapple thiab kua txiv cherry yuav pab tau.

Nyob qhov me me, cov neeg yos hav zoov tuaj yeem noj nqaij qaib, luav thiab qe. Cov pab pawg no kuj suav nrog crustaceans thiab molluscs, tsev cheese, carrots thiab feem ntau lwm yam zaub, txiv tsawb thiab txiv hmab txiv ntoo, cereals uas tsis yog oatmeal, zib ntab, chocolate. Koj tuaj yeem haus tshuaj yej ntsuab thiab cawv liab qee zaus.

Nqaij npuas thiab lard, caviar, herring thiab salmon, yuav luag tag nrho cov khoom siv mis nyuj, qos yaj ywm, nceb, pob kws, oatmeal thiab hmoov khoom yuav tsum raug cais tawm ntawm kev noj haus.

kwv yees cov zaub mov rau ib hnub: 1 hom ntshav

Cov npe saum toj no los ntawm cov ntshav hom kev noj zaub mov (Rh zoo thiab RH tsis zoo suav nrog) muab chav txaus rau kev tsim kho hauv chav ua noj. Piv txwv li, rau pluas tshais, koj tuaj yeem noj ob peb qe, buckwheat porridge thiab ntxiv rye qhob cij.

Tag nrho yuav yog pluas su ntawm steamed broccoli thiab barley porridge rau ib sab phaj, steamed nqaij nyug steak, thiab broth nrog zaub. Noj hmo zoo yuav tig tawm ntawm zaub ntsuab, nqaij yaj cutlets lossis ci nqaij nyug rau kub. Ntxuav tag nrho cov tshuaj yej ntsuab nrog zib mu.

ntshav hom khoom noj (2)

Cov lus tso cai thiab txwv tsis pub noj rau cov neeg uas muaj ntshav thib ob txawv ntawm qhov uas twb tau hais saum toj no. Thiab qhov no tsis yog qhov xav tsis thoob, vim hais tias, raws li Peter Dadamo, cov ntshav hloov sai li sai tau thaum tib neeg pib ua liaj ua teb. Qhov no coj mus rauqhov tseeb hais tias maj mam, nyob rau hauv tus ntawm txoj kev tshiab ntawm lub neej, tus naj npawb ntawm cov ntshav pawg tau nce los ntawm ib tug. Tus sau cov zaub mov hu ua cov neeg ua liaj ua teb.

Pab pawg no tau hais tias muaj cov kua qaub qis thiab cov kab mob hauv plab thiab yog li pom zoo kom noj zaub mov feem ntau. Hauv cov neeg ua liaj ua teb, nqaij yog qhov tsis zoo digested, nws ua rau hnyav hauv plab thiab plab. Tab sis zaub thiab txiv hmab txiv ntoo, ntawm qhov tsis sib xws, pab kom nyob twj ywm tshiab thiab zoo siab txawm tias huab cua sab nraud.

Cov neeg cog qoob loo yuav tsum tsis txhob tsim txom cov kua ntses, pickles, dej qab zib, thiab kua txiv hmab txiv ntoo. Lawv ua rau khaus plab thiab tuaj yeem ua rau gastritis.

Daim Ntawv Qhia Khoom Noj: Ntshav Hom 2 Kev Noj Qab Haus Huv

Lub rooj (qhov zoo thiab qhov tsis zoo Rh tsis yog vim li cas thiaj li hloov pauv hauv kev noj haus), muab rau hauv kev ua haujlwm ntawm Peter dAdamo, piav qhia ntxaws txog cov khoom tsim nyog rau tillers. Tsis tas li ntawm no koj tuaj yeem pom cov uas raug txwv nruj heev. Peb yuav sau cov ntaub ntawv los ntawm lub rooj.

Yog li, cov khoom hauv qab no tso cai rau txhua qhov ntau rau cov neeg ua liaj ua teb:

• fatty ntses (trout, mackerel, salmon);
• txhua yam zaub qhwv tsuas yog zaub qhwv dawb;
• ntau cov txiv hmab txiv ntoo (pineapple, cherry, txiv kab ntxwv thiab lwm yam);
• txiv laum huab xeeb;
• legumes;
• txiv hmab txiv ntoo.

Cov pob tawb khoom noj hauv qab no tuaj yeem suav tias yog nruab nrab:

• nqaij qaib;
• dej ntses thiab seaweed;
• fermented mis nyuj khoom;
• -cucumbers thiab zucchini;
• almonds thiab hazelnuts;
• sweets.

txwv tsis pub nruj:

• nqaij liab;
• miv;
• qos yaj ywm thiab nceb;
• txiv tsawb thiab txiv kab ntxwv;
• sauces;
• tshuaj yej dub thiab cawv muaj zog.

Daim ntawv qhia txhua hnub: qauv xaiv

Nyob rau hauv cov ntshav hom kev noj zaub mov (2), cov khoom tso cai rau koj los ua cov ntawv qhia zaub mov tom ntej. Rau pluas tshais, cov neeg ua liaj ua teb tuaj yeem tau txais cheese ntawm rye qhob cij thiab ib lub teeb nyias ntawm txiv apples thiab prunes. Noj su yuav muaj kua zaub nyob rau hauv ntses broth, stewed zaub los yog stuffed peppers. Lub filling yog tsim los ntawm buckwheat thiab nceb. Noj hmo qab heev tuaj yeem ua los ntawm cov ntses boiled thiab ib sab phaj (nqaij nrog stewed nceb).

hom ntshav thib peb: nta

Yog tias peb tsom mus rau kev tshawb fawb ntawm Peter dAdamo, ces lwm hom ntshav tshwm sim thaum peb cov poj koob yawm txwv txiav txim siab mus tshawb lub ntiaj teb. Lawv tau ncaim lawv tsev thiab mus rau lub tebchaws tshiab. Yog li ntawd, lawv yuav tsum tau noj zaub mov txawv. Cov pab pawg no hauv kev noj zaub mov hu ua nomads.

Kev noj zaub mov rau pawg ntshav thib 3 (zoo thiab tsis zoo Rh) yog suav tias yog ib qho ua tau zoo tshaj plaws, txij li yuav luag txhua qhov kev sim nrog kev noj zaub mov muaj rau cov nomads. Tsuas yog cov tais diav ua los ntawm cov hmoov nplej dawb thiab khoom qab zib poob rau hauv kev txwv tsis pub muaj. Vim yog cov yam ntxwv ntawm caj ces hauv cov neeg uas muaj ntshav peb pawg, gluten, nkag mus rau hauv lub cev, yuav luag tam sim ntawd hloov mus rau hauvua rog. Nws kuj ua rau kom qaug zog thiab nce ntshav qab zib.

Dab tsi ua rau cov zaub mov ntxhib?

Cov zaub mov ntawm nomads tuaj yeem muaj ntau haiv neeg. Rau pluas tshais, lawv raug tso cai noj cov qe boiled, tsev cheese thiab yogurt, piv txwv li. Rau pluas su, nws yuav zoo rau noj kua zaub-puree ntawm zaub los yog nceb rau thawj zaug thiab ci ntses nrog mov rau zaum ob. Noj hmo yuav yog steamed luav cutlets thiab zaub zaub xam lav.

4 pawg ntshav

Tsuas muaj xya feem pua ntawm cov tib neeg hauv ntiaj teb no thiab lawv hom ntshav yog qhov tseeb. Nws tau tsim los ntawm pawg thib ob thiab thib peb, uas txhais tau hais tias cov khoom lag luam rau cov neeg hauv pawg no raug xaiv los ntawm cov neeg tso cai rau ob leeg. Txawm li cas los xij, qhov symbiosis no qee zaum siv cov ntawv txawv txawv. Piv txwv li, nqaij, tab sis tsis liab, poob rau hauv qeb ntawm kev tso cai. Cov nqaij nruab deg noj qab nyob zoo nyob rau hauv txhua qhov ntau, thiab nws yog qhov zoo dua los hloov cov ncuav pastries thiab nplej mov nrog rye qhob cij.

Yog tias peb tham txog kev noj zaub mov ntawm cov neeg uas muaj 4 pawg ntshav hauv cov ntsiab lus dav dav, nws zoo ib yam li Mediterranean cuisine nrog ntau cov zaub, nqaij nruab deg, khoom noj siv mis, tshuaj ntsuab thiab cheese. Nceb thiab txiv ntseej yuav tsis ua rau mob, tab sis yuav tsis muaj txiaj ntsig los ntawm lawv, yog li lawv raug cais raws li nruab nrab.

Yuav ua li cas ua zaub mov zoo?

Yog tias peb tham txog cov zaub mov rau cov neeg sawv cev ntawm pawg ntshav thib 4, ces noj tshais lawv tuaj yeem noj oatmeal nrog txiv hmab txiv ntoo. Rau pluas su, ntses kua zaub, qaib ntxhw cutlets thiab stewed zaub yog haum. Thiab noj hmo zoo yuav tig tawm los ntawm ci pike stuffed nrog lentils, thiabsteamed courgettes.

Kev tshuaj xyuas noj zaub mov

Xyaum txhua tus uas tau sim noj zaub mov kom poob phaus los ntawm hom ntshav hu nws lub cev noj zaub mov. Nrog nws cov kev pab, txhua leej txhua tus tau tswj kom poob ib tug tej yam pes tsawg tus ntawm kilograms tsis muaj teeb meem thiab kev tshaib kev nqhis. Ntau tus tshaj tawm tias muaj kev noj qab nyob zoo thiab nquag nquag.

Feem ntau, txhua tus neeg koom nrog ntawm txoj kev poob phaus no sib cav tias nws yuav tsum tau coj los ua lub hauv paus thiab siv txhua hnub kom txog thaum kawg ntawm lub neej. Hauv qhov no, qhov hnyav hnyav yuav tsis rov qab los rau koj.