Grilled qaib ntxhw: daim ntawv qhia ua noj nrog duab, cov khoom xyaw, seasonings, calories, tswv yim thiab tricks

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

qaib ntxhw yog suav tias yog ib qho ntawm cov khoom noj khoom haus tshaj plaws. Nws tau muab rau cov menyuam yaus ua zaub mov ntxiv, nrog rau cov kws kho mob noj zaub mov qhia cov neeg mob uas muaj teeb meem metabolic. Boiled los yog grilled qaib ntxhw yog noj qab nyob zoo. Ntau tus neeg ua liaj ua teb tsa tus noog no rau lawv tus kheej. Kab lus yuav tham txog yuav ua li cas ua noj qaib ntxhw nqaij zoo, tab sis tib lub sijhawm khaws tag nrho nws cov khoom muaj txiaj ntsig.

qaib ntxhw yog dab tsi

Nws tsim nyog pib nrog qhov tseeb tias qaib ntxhw yog ib tus neeg sawv cev loj tshaj plaws ntawm qaib, uas yog tsev neeg pheasant. Qee cov neeg xav tias qaib ntxhw thiab qaib ntxhw yog cov noog sib txawv. Txawm li cas los xij, cov no tsuas yog poj niam thiab txiv neej sawv cev ntawm tib hom.

Cov khoom muaj txiaj ntsig ntawm nqaij qaib qaib

Yuav noj ib tug noog uas tsis tau txog 4 hli. Los ntawm lub sijhawm no, qaib ntxhw yuav hnyav li 9-10 kg, thiab nws cov nqaij yuav muaj qhov siab tshaj plaws saj.yam ntxwv.

qaib ntxhw nqaij yog siv dav hauv kev ua noj, noj zaub mov thiab khoom noj rau menyuam yaus. Cov nqaij ntawm no noog yog heev kev sib tw thiab cua. Nws muaj ib tug creamy kev ntxhib los mos thiab xim liab. Qhov tseem ceeb tshaj plaws yog brisket. Tom qab ua noj, lub fillet yuav qhuav me ntsis, tab sis tseem yuav pab tau li sai tau.

Nqaij muaj ntau magnesium thiab phosphorus, roj me me thiab lwm yam khoom tsis zoo. Hlau, phosphorus, B vitamins thiab ntau cov protein - cov no yog tag nrho cov khoom uas ua rau qaib ntxhw yog li indispensable nyob rau hauv kev noj haus ntawm ib tug neeg niaj hnub.

Cov ntsiab cai dav dav rau cov nqaij ci

Raws li koj paub, grilling yog ib txoj hauv kev ua noj. Nws tsis tas yuav tsum muaj roj thiab roj ntxiv, tab sis qhov ntau dhau ntawm cov tshuaj no tawm hauv cov nqaij los ntawm qhov kub thiab txias.

Grilled qaib ntxhw marinated. Qhov zoo tshaj plaws, yog tias cov nqaij yog tsau rau hauv cov kua txiv hmab txiv ntoo thiab cov txuj lom, tsawg kawg yog 2-3 teev.

Koj tuaj yeem ci txhua qhov ntawm tus noog no, tab sis koj yuav tsum nkag siab tias cov nqaij tsaus thiab lub teeb yog siav nyob rau lub sijhawm sib txawv. Yog li ntawd, lawv tau muab tso rau ntawm qhov cub hauv theem.

Grill tuaj yeem ua ib qho: hluav taws xob, lub lauj kaub kib lossis qhov cub. Txawm li cas los xij, cov nqaij qab tshaj plaws yog tau los ntawm cov thee tiag, ua rau hauv huab cua ntshiab.

Original Marinade

hom kev ua noj no zoo tagnrho rau lub mis. Koj tuaj yeem ua noj qaib ntxhw hauv lub lauj kaub ci hauv lub txiv lws suav marinade. Nyob rau hauv cov kua ntses no, cov nqaij yuav muag heev thiab mos.

YKev ua noj, koj xav tau 600-800 grams qaib ntxhw mis, 5 tbsp.spoons ntawm lws suav muab tshuaj txhuam los yog ntses, 150 ml ntawm cov dej ntxhia (high carbonated), 2-3 medium dos, 50 ml ntawm soy sauce, spices, tshuaj ntsuab thiab pita qhob cij rau noj.

Ua ntej peb ua qaib ntxhw. Peb faib cov nqaij rau hauv cov khoom sib xws 15-20 mm tuab thiab tuav tawm ntawm ob sab kom nws ua mos.

Los ntawm cov khoom xyaw ntxiv peb npaj cov kua marinade (paste, dej ntxhia, kua ntses thiab txuj lom). Txiav cov dos rau hauv ib lub nplhaib los yog ib nrab nplhaib thiab ntxiv rau marinade nrog rau cov nqaij. Ua ntej koj pib ua noj, koj yuav tsum tau ntws cov kua ntses ntau dhau. Ntawm chav kawm, yog tias koj noj nqaij ntawm hluav taws, qhov no tsis tsim nyog. Tab sis rau lub lauj kaub kib lossis hluav taws xob ci, qhov no tseem ceeb heev.

Muab cov khoom noj qab zib nrog tshuaj ntsuab, zaub tshiab thiab pita qhob cij.

YGrilled qaib ntxhw: daim ntawv qhia hauv kefir sauce

Tsis paub yuav ua li cas surprise qhua? Koj tuaj yeem ci nqaij qaib fillet marinated hauv kefir sauce. Cov zaub mov no hloov tawm heev qab thiab tsis muaj rog. Nqaij qaib nqaij hauv kefir marinade ua kev sib tw heev.

Kev ua noj, koj yuav tsum noj 1 kg ntawm qaib cov txwv thiab muab faib ua me me. Hauv qee cov zaub mov txawv, nws tau qhia kom marinate ob txhais ceg, tab sis tom qab ntawd nws yog ib qho tsim nyog ua kom muaj coob tus txiav rau hauv lawv kom cov ntses soaks lawv mus rau cov pob txha. Lub marinade yog npaj los ntawm ib khob ntawm cov roj tsawg kefir (koj tuaj yeem skim), txuj lom thiab ntsev kom saj, nrog rau ntxiv ntawm tws qej (4-6 cloves).

Los ntawm txoj kev, qej, rau qee qhov, tuaj yeemtxhawb kev poob phaus, thiab nws kuj yog ib qho zoo heev antioxidant. Yog li ntawd, koj tuaj yeem muab cov khoom no tso rau hauv lub tais no thiab ntxiv me ntsis.

Marinate cov nqaij tsawg kawg yog 3-4 teev nyob rau hauv lub tub yees nyob rau hauv lub thawv kaw. Koj tuaj yeem ntxiv dos rings los txhim kho qhov tsw. Pab cov zaub mov tiav nrog zaub los yog boiled mov. Nco ntsoov tias tus ceg qaib cov qaib ntxhw yuav tsum tau kib zoo, vim tias nws yog heev ntom nqaij, yog li xyuas nws cov ntawv npaj kom zoo zoo.

Nrog mustard

Mustard marinade yog hlub los ntawm yuav luag txhua tus txiv neej. Qhov kev sib xyaw ua ke ntawm spiciness thiab qab zib muab qhov tshwj xeeb tsw rau cov nqaij. Nws yuav tsum tau muab sau tseg tias qaib ntxhw siav nyob rau hauv mustard marinade yog ib qho zaub mov tshwj xeeb. Nws txawv txawv saj yuav tsis yog rau txhua tus saj. Yog tias koj tsis paub meej tias qhov no yog qhov kev xaiv rau koj, grill qaib ntxhw steak marinated hauv mustard sauce rau kev sim.

Yog tias koj txiav txim siab ua zaub mov zoo li no rau lub tuam txhab loj, ces koj yuav tsum tsis txhob sim. Feem ntau ntawm cov nqaij yog zoo dua ua noj raws li daim ntawv qhia classic, tab sis qee qhov nws ua nrog mustard. Yog hais tias lub marinade yog rau cov saj ntawm feem ntau, thiab cov qhua txaus siab rau lub tais, tom ntej no lub sij hawm daim ntawv qhia no yuav ua tau koj kos npe rau ib tug.

Yog li, rau cov ntses qaib ntxhw txawv txawv, koj xav tau cov khoom:

• ib khob rog qaub cream;
• tablespoon ntawm mustard li niaj zaus;
• ob peb qej cloves;
• ntsev thiab txuj lom kom saj.

Cov ntses no txaus rau marinate 800-1000 grams nqaij. Nco ntsoov yog tias koj nojntau nqaij qaib, ces tag nrho lwm cov khoom xyaw xav tau ob zaug ntau dua. Txhua yam nqaij yuav tsum tau marinated nrog cov kua ntses txaus kom cov khoom sab saum toj ntawm chapping.

Faib cov fillet rau hauv slices ntawm medium tuab (li 1 cm) thiab tuav tawm me ntsis. Ntau tus niam tsev tsuas yog txiav cov nqaij kom cov marinade soaks tag nrho. Nov yog kev lag luam ntawm txhua tus ua noj.

Marinade yog sib xyaw ntawm qaub cream, mustard, spices thiab ntsev. Ntxiv mus, koj tuaj yeem noj ntau yam txuj lom: sib tov ntawm peppers, paprika, curry, turmeric. Tsis txhob sim nrog tshuaj ntsuab, lawv tuaj yeem hlawv ntawm cov hniav nyiaj hniav kub.

Slices nrog golden crust yog muab nrog grilled zaub los yog boiled qos yaj ywm. Peb kho txhua yam nrog tsob ntoo ntsuab.

Nyob hauv dos marinade

Koj puas paub tias cov dos muab cov nqaij uas qab qab thiab muab cov qauv muag muag. Tias yog vim li cas nws yog qhia kom ntxiv nws rau qhuav nqaij qaib mis. Tab sis yog hais tias cov nqaij yog marinated nyob rau hauv ib tug loj npaum li cas ntawm cov zaub no, ces nws hloov tawm tsuas yog ib tug incredibly qab tais.

Ua ntej, cia peb txheeb xyuas seb yuav tsum tau ua noj qaib ntxhw ntawm cov hniav nyiaj hniav kub. Rau 1 kg ntawm nqaij, koj yuav xav tau ib nrab ib kilo ntawm dos, ntsev, spices, 3-4 tablespoons mayonnaise (yuav hloov nrog tsawg-rog qaub cream).

Ua noj ib txwm pib nrog nqaij. Nws yuav tsum tau crushed rau pieces (cubes) ntawm medium loj. Tom qab ntawd sib tov cov khoom xyaw ntxiv nrog tws dos nyob rau hauv ib tug blender thiab ua ke nrog nqaij. Tawm rau 4 teev nyob rau hauv lub tub yees. Qhov zoo tshaj plaws muab tso rau hauv cov khaubncaws sab nraud povtseg (dos thiab qaib ntxhw) nyob rau hauv ib lub thawv nrog lub hau nruj. Thawj thiabcov txheej kawg yuav tsum yog dos. Tig lub thawv txhua teev.

Ua ntej koj muab cov noog tso rau ntawm qhov cub, co tawm cov dos ntau dhau, txwv tsis pub nws tsuas yog hlawv thiab ntxiv iab. Xws li ib lub tais tuaj yeem noj nrog zaub tshiab, qhob cij lossis ib sab phaj ntawm buckwheat. Ua kua ntses (rau cov uas qhuav me ntsis), qaub cream siv tau.

tis nrog adjika

Raws li peb tau pom saum toj no, qaib ntxhw drumsticks loj heev, yog li lawv yuav siv sij hawm ntau tsis yog rau kev ua noj, tab sis kuj rau marinating. Tab sis cov tis hauv qhov no yog qhov kev xaiv zoo tshaj plaws.

Yog li, noj 10-12 tis, 1, 5-2 tablespoons ntsim adjika, ib khob kua txiv lws suav, ntsev thiab txuj lom, ntxiv rau ib dos.

Ntxoov yuav tsum tau ntxuav thiab tshuaj xyuas "txog" los ntawm plaub. Yog tias koj xav kom cov zaub mov npaj sai dua, ces koj yuav tsum txiav cov tis ntawm cov pob qij txha.

Npaj marinade los ntawm adjika, kua txiv lws suav thiab txuj lom. Dip cov tis tag nrho hauv marinade thiab poob lawv zoo rau txhua sab. Ntxiv cov dos rings thiab tawm rau ob peb teev. Ua tib zoo saib xyuas qhov tseeb tias muaj kua (sauce) txaus rau tag nrho cov nqaij. Pab nrog tshuaj ntsuab (dill, parsley).

Nrog zib ntab

Ntau zaus, xws li lub tais ua kom nrawm, tab sis nws hloov tawm txawv txawv heev. Rau kev ua noj, koj yuav tsum noj ib phaus ntawm qaib ntxhw nqaij, ib diav ntawm zib mu thiab mustard, nrog rau 80-100 ml ntawm soy sauce. Qej thiab txuj lom ntxiv rau saj.

Grilled qaib ntxhw marinade npaj los ntawmsib tov tag nrho cov khoom xyaw: zib mu, soy sauce, mustard thiab spices. Cov nqaij yuav tsum tau txiav mus rau hauv nyias strips (qhov no nws yuav tsau thiab kib sai dua). Grilled thiab pab nrog zaub thiab tshuaj ntsuab.

Nyob hauv npias npias

npias yog ib yam khoom zoo heev rau marinating tej nqaij. Nws kuj yog qhov zoo rau kev ua noj qaib ntxhw. Ua kom marinade (raws li 1 kg ntawm nqaij), koj yuav tsum noj cov khoom xyaw hauv qab no:

• 0.5L npias;
• 1 tbsp l. zib mu;
• 1 tsp mustard hmoov;
• txuj lom (xaiv rau koj saj);
• qej;
• ntsev thiab me ntsis roj sunflower.

Grilled qaib ntxhw mis hauv npias ntses yuav yeej lub siab ntawm ob tus txiv neej thiab poj niam.

Sib tov zib ntab thiab mustard hmoov ua ke nrog txuj lom. Tom qab ntawd ntxiv 500 ml ntawm npias tsaus thiab sib tov txhua yam zoo. Qej yuav tsum tau crushed los yog finely tws nrog ib tug riam. Muab cov nqaij qaib qaib tso rau hauv cov ntses npaj thiab tso rau hauv lub tub yees rau ob peb teev.

Lub sijhawm no, koj tuaj yeem npaj qaub cream sauce, uas yog muab rau ntawm lub rooj nrog cov nqaij tiav. Qhov no yuav xav tau cov khoom xyaw hauv qab no:

• 130g qaub cream;
• 30 ml soy sauce;
• me ntsis dill thiab minced qej.

Txhua yam yuav tsum sib xyaw.

Cov ntses yuav tsum tau so hauv lub tub yees li ib teev. Lub sij hawm no yog tsim nyog rau tag nrho cov Cheebtsam kom nqus ib leeg cov kua txiv.

Qhia ua noj

Grilled phaj yuav mos yog tias koj noj qaib ntxhw hluas (3-4 lub hlis). cov neegcov laus poob ntau qab thiab lawv cov nqaij tawv.

Yog tias daim ntawv qhia muaj vinegar ua marinade, ces nws yog qhov zoo dua los muab kev nyiam rau cov kua lossis cawv. Lawv noj qab nyob zoo thiab saj me ntsis.

dos rau ntses thiab marinade yuav tsum tau mashed nrog ob txhais tes tom qab chopping. Nws yuav tso cov kua txiv hmab txiv ntoo uas ua rau cov nqaij mos thiab tsw qab.

Grilled qaib ntxhw: calories

Ntau tus xav paub ntau npaum li cas calories nyob rau hauv cov zaub mov grilled no. Ib me ntsis: txog 120-150 kcal ib 100 grams ntawm cov khoom. Txhua yam, tau kawg, nyob ntawm seb tus noog yuav marinate hauv.