Cov ntawv qhia zaub mov zoo rau txhua lub sijhawm

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

khoom noj kom raug suav nrog kev ua raws li cov kev cai muaj txiaj ntsig (kev coj cwj pwm):

- tsib pluas noj ib hnub;

- ua ntej yuav mus pw tom qab noj mov kawg, tsawg kawg ob teev yuav tsum dhau;

- tshais tsis pub dhau plaub caug feeb tom qab sawv;

- haus 2 litres dej ib hnub (yog tias tsis muaj contraindications);

- hnub yoo mov (1 zaug hauv ib lub lis piam).

Sample Nutrition Menu 1

Noj tshais: buckwheat (oatmeal) porridge. Qhov yuav tsum tsis pub tshaj 200 g.

Khoom noj txom ncauj: txiv hmab txiv ntoo, berries, khoom noj siv mis.

Noj su: zaub zaub (tsis tshua muaj nqaij, noj - tsis pub ntau tshaj 250 g), nqaij los yog ntses (100 g). Cereals yog qhov zoo tshaj plaws ua zaub mov, tab sis koj yuav tsum tsis txhob noj ntau tshaj 3 zaug hauv ib lub lis piam.

Snack: fermented mis nyuj khoom.

Noj hmo: tsev cheese (cov tais ua los ntawm tsev cheese).

Sample Nutrition Menu 2

Noj tshais: 2 zucchini lossis qos yaj ywm pancakes. Noj qos yaj ywm tais diav tsis pub ntau tshaj ob zaug ib lub lim tiam.

Khoom noj txom ncauj: txiv hmab txiv ntoo, berries, khoom noj siv mis.

noj su: saib zaub mov 1.

Snack: fermented mis nyuj khoom.

noj hmo: scrambled qe (txog 180 g) los yog nqaijnrog zaub (txog 200 g).

kwv yees cov ntawv qhia zaub mov kom raug rau hnub yoo mov

Thawj pluas tshais: steam cutlets (ntses / nqaij, 100-120 g) nrog ib sab zaub mov thiab zaub (250 g), tshuaj yej ntsuab (tsis ntxiv qab zib).

Thib ob pluas tshais: tsev cheese tsis muaj kua qaub thiab roj tsawg (100 g), txiv apple ci nrog txiv hmab txiv ntoo qhuav.

Noj su: cov kua ntses tsis muaj rog (yeem) nrog ntau yam zaub (txog 260 g), ntses boil (100 g), qos yaj ywm boiled (1 pc), txiv hmab txiv ntoo tsis muaj qab zib (125 g), tshuaj yej.

Khoom txom ncauj: steamed omelette (protein) (150 g), rosehip broth los yog kua txiv cranberry.

noj hmo: cws (100g) nrog mov lossis qos yaj ywm (150g), seaweed salad (100g), tshuaj yej ntsuab.

Sample Low Carb Diet Menu 1

Noj tshais: 2 qe, zaub zaub tsis muaj hmoov txhuv nplej siab, xaiv seasoned nrog zaub (nyiam dua txiv ntseej) roj.

Khoom noj txom ncauj: tsev cheese tsis muaj rog.

Noj su: zaub kua zaub kua zaub (tsis muaj qos yaj ywm thiab peas) boiled los yog ci ntses.

Khoom noj txom ncauj: cov roj tsawg yogurt (txiv hmab txiv ntoo yogurt lub saj zoo feem ntau ua tiav los ntawm kev ntxiv jams thiab jams uas muaj ntau cov suab thaj thiab cov khoom noj khoom haus).

Noj hmo: boiled ntses los yog nqaij nrog stewed zaub.

Sample Menu for a Proper Low Carb Diet 2

Noj tshais: 200g cws, 100gtxiv lws suav.

Snack: 2 boiled qe.

Noj su: nqaij qaib (koj tuaj yeem boil nqaij nyug), ci lossis stewed zaub.

Khoom noj txom ncauj: yogurt tsawg-rog tsis muaj jams (nyiam dua hauv tsev).

Noj hmo: nqaij npuas (ntses) nrog zaub garnish.

Sample Menu for Proper Low Carb Diet 3

Noj tshais: scrambled qe nrog tshuaj ntsuab thiab txiv lws suav.

Khoom txom ncauj: 20 mus rau 30 grams cheese.

Noj su: nqaij qaib nrog nqaij thiab noj mov ci.

Khoom noj txom ncauj: yogurt tsis muaj rog (txog 2%).

Noj hmo: Saib Cov Ntawv Qhia Tsawg Carb 1 lossis 2.

kwv yees noj zaub mov kom poob phaus

Noj tshais: 1 qe, 0.5-1 txiv kab ntxwv, qhob cij tag nrho (max. 40 g), kas fes nrog mis nyuj (200 ml).

Noj su: nqaij ntshiv (100g), zaub (250g), zaub xam lav ntsuab, txiv hmab txiv ntoo (150g).

Khoom noj txom ncauj: qhob cij (40 g), cheese los yog tsev cheese (30 g), kas fes nrog mis nyuj (200 ml).

noj hmo: nqaij ntshiv (100g), zaub (250g), zaub ntsuab, txiv hmab txiv ntoo (100g), mis nyuj (100ml).