Dab tsi yog cov vitamins hauv cov kua txob? Nta, cov khoom thiab cov lus pom zoo
Dab tsi yog cov vitamins hauv cov kua txob? Nta, cov khoom thiab cov lus pom zoo
Anonim

Bulgarian kua txob yog cov zaub tseem ceeb hauv chav ua noj. Nws tuaj yeem noj nyoos, qhuav lossis hau, thiab txhua yam zaub mov nrog nws yuav yog cua thiab noj qab haus huv. Vim nws cov xim ci, cov zaub yog siv los kho cov zaub xam lav thiab lwm yam khoom noj txom ncauj. Thiab tseem, dab tsi cov vitamins muaj nyob rau hauv tswb peppers? Nws siv lub ntsiab yog dab tsi?

Sweet Vegetable Nutrients

tswb kua txob
tswb kua txob

Cov zaub qab zib no muaj ntau cov vitamins, uas zoo rau tib neeg lub cev. Cov kws tshawb fawb tseem kawm paub ua tshuaj pleev ib ce thiab tshuaj los ntawm nws.

Tam sim no, muaj peb hom tswb kua txob muag, txawv xim. Thawj tus neeg sawv cev - ntsuab - muaj steroid alcohols phytosterols. Lawv muaj txiaj ntsig zoo hauv kev tiv thaiv kab mob xws li atherosclerosis. Lwm ob (liab thiab daj) zoo rau cov neeg muaj mob raum, pob txha thiab plawv.

Bulgarian kua txob suav nrog hauv cov khoom noj feem ntau, raws li nws cov ntsiab lus calorieyam tsawg kawg nkaus. 100 grams ntawm no zoo nkauj thiab cua zaub muaj tsuas yog 30 kcal.

% ntawm cov ntsiab lus tseem ceeb:

  1. YProteins - 1.3%.
  2. Fats – 0%.
  3. Carbohydrates - 5%.
  4. Dej - 92%.
  5. Fiber - 1.8%.

YVitamin muaj pes tsawg leeg ntawm tswb kua txob

Ripening tswb kua txob
Ripening tswb kua txob

Ntau tus tab tom nrhiav cov lus teb rau lo lus nug ntawm cov vitamins dab tsi hauv tswb kua txob. Qhov tseeb, muaj ob peb ntawm lawv. Thiab vim hais tias ntawm no, nws yog suav hais tias yog heev pab tau rau tib neeg lub cev. Tab sis yog hais tias cov kua txob Bulgarian raug kev kho cua sov, txog 70% ntawm cov kab mob yuav tsuas evaporate. Tab sis cov kua txiv hmab txiv ntoo tshiab yog cov dej haus vitamin zoo tshaj plaws.

Cov vitamins twg muaj ntau tshaj hauv cov kua txob?

Vitamins Vitamins Tus nqi ib 100 grams zaub (mg)
Vitamin A Y 1
Vitamin C 130
YTocopherol 1,5
Vitamin B

3

1
YPantothenic acid 0, 3
YPyridoxine 0, 3

Mineral composition of tswb pepper

Ntxiv rau cov vitamins, tswb kua txob muaj cov zaub mov uas muaj txiaj ntsig zoo rau tib neeg lub cev.

Minerals Tus nqi ib 100 grams zaub (mg)
Potassium 200
phosphorus 25
Magnesium 12
8
Sodium 5

Txoj kev muaj pes tsawg leeg ntawm kua txob

daj tswb kua txob
daj tswb kua txob

Los ntawm kev tshuaj xyuas cov tshuaj muaj pes tsawg leeg ntawm cov kua txob, ib tus tuaj yeem ntseeg tau tias nws muaj txiaj ntsig zoo rau tib neeg. Yog li dab tsi yog cov vitamins zoo tshaj plaws hauv cov kua txob?

  1. Cov ntsiab lus ntawm vitamin C yog ob peb zaug ntau dua li ntawm txiv qaub. Cov zaub liab muaj 200 g ntawm ascorbic acid.
  2. Cov ntxhia muaj nyob hauv cov khoom sib xyaw pab txhawm rau tiv thaiv pob txha, ntshav ntshav thiab txawm tias pob txha.
  3. Capsaicin ua rau saj ntawm tswb kua txob tshwj xeeb. Nws tuaj yeem pab txo cov ntshav siab lossis txhim kho kev zom zaub mov.
  4. Vitamin A cov ntsiab lus yuav pab qhov muag thiab tawv nqaij. Nws kuj zoo rau cov plaub hau thiab rau tes.
  5. Vitamin P yuav muab elasticity rau cov hlab ntsha.
  6. Lycopene tiv thaiv kev pheej hmoo ntawm mob qog noj ntshav.
  7. B vitamins normalize pw tsaug zog thiab pab daws kev ntxhov siab.

Dab tsi yog cov vitamins hauv cov kua txob qab zib hauv qhov me me:

Vitamin Vitamin Tus nqi ib 100 grams zaub (mg)
Thiamin 0, 08
Riboflavin 0, 06
YVitamin PP 1,09

Vitamin muaj pes tsawg leeg ntawm kua txob

Liab tswb kua txob
Liab tswb kua txob

Cia peb sim nkag siab tias cov vitamins twg muaj nyob hauv cov kua txob liab. Qty ib 100 grams zaub:

  • vitamin C - 150-200mg;
  • thiamine, los yog vitamin B1 - 0.05 mg;
  • riboflavin - 0.03mg;
  • niacin, lossis vitamin B 3 - 0.5 mg;
  • choline - 5.6mg;
  • pantothenic acid - 0.99 mg;
  • folic acid - 10 mcg;
  • beta-carotene - 209 mcg;
  • vitamin K - 7.5 mcg.

Vitamins raws li xim ntawm tswb peppers

Cov xim ntawm cov kua txob qab zib yog ntsuab, daj thiab liab. Txhua tus ntawm lawv muaj txiaj ntsig zoo hauv nws txoj kev. Cia wb mus saib seb cov vitamins twg muaj nyob rau hauv tswb peppers ntawm ntau ntxoov.

  1. Nqaij liab ntxoov ntxoo - qab zib thiab muaj kua. Cov vitamins twg muaj nyob hauv cov kua txob liab? Qhov tseeb, muaj ntau ntawm lawv, tab sis vitamin retinol thiab ascorbic acid nyob thawj qhov chaw.
  2. zaub ntsuab. Nws yog dominated los ntawm ib lub ntsiab hu ua rutin, uas yog heev pab tau rau cov hlab ntsha. Tsis tas li ntawd nyob rau hauv cov zaub daj, tus nqi ntawm phosphorus thiab potassium yog ntau dua li lwm tus.
  3. Npaj ntsuab. Cov kua txob kua txob ntawm cov xim no muaj cov vitamins dab tsi? Nws yog ib qho nyuaj rau cais tawm ib yam dab tsi. Tab sis cov kws txawj hais tias cov zaub no tuaj yeem tiv thaiv kab mob qog noj ntshav.

Txoj kev xaiv kua txob yuav tsum tau ua tiag tiag. Ua ntej tshaj plaws,cov zaub yuav tsum tsis pom kev puas tsuaj, zoo nkauj thiab ci. Qhov thib ob, qhov kev xaiv ntawm cov xim nyob ntawm lub neej yav tom ntej tais. Yog hais tias nws dhau los ua zaub xam lav, ces txhua lub tswb kua txob yuav ua. Thaum tus tswv tsev mus rau cua sov-kho zaub, qhov kev xaiv zoo tshaj plaws yuav yog daj lossis liab kua txob. Tom qab ua noj, zaub ntsuab yog iab.

Yuav ua li cas zoo?

Liab tswb kua txob
Liab tswb kua txob

zaub no noj tau zoo tshaj plaws, yog li koj tuaj yeem tau txais cov khoom tseem ceeb tshaj plaws uas nws muaj.

Cov capsaicin hauv cov khoom no yog qhov zoo rau cov hnyuv thiab tag nrho cov hnyuv. Pancreas pib nquag tsim ib qho zais cia, yog li koj tuaj yeem pom kev txhim kho hauv qab los noj mov. Tsis tas li ntawd, lub cev tau tso tawm los ntawm cov tshuaj phem, carcinogens. Siab stabilizes, ntshav khiav zoo. Capsaicin muaj peev xwm tua tau ntau yam fungi.

Ntawm zaub mov qhia cov neeg rog rog noj cov kua txob. Ua ntej, cov calories tsawg tsawg. Qhov thib ob, cov metabolism hauv lub cev yog nrawm.

zaub liab pom zoo rau cov neeg uas nws txoj haujlwm cuam tshuam nrog kev ntxhov siab. Cov tshuaj muaj txiaj ntsig muaj txiaj ntsig zoo rau lub paj hlwb, tiv thaiv kev nyuaj siab. Vitamin C ua kom cov plaub hau kev loj hlob ntawm cov poj niam, tiv thaiv thaum ntxov baldness nyob rau hauv cov txiv neej. Rau cov poj niam cev xeeb tub, tswb kua txob kuj tsim nyog. Los ntawm kev siv nws, lawv yuav tsis txhawj txog cov hlab ntsha thiab pob txha.

Cov kua txob qab zib, tshwj xeeb tshaj yog cov liab, pab tiv thaiv ntshav qab zib. Cov zaub qab zib muaj cov tshuaj uas tuaj yeem tiv thaiv hnoos. Yog li nrog bronchitis hauv kev noj haustus neeg mob yuav tsum suav cov zaub no.

Qhov teeb meem ntawm kua txob

Ntsuab tswb kua txob
Ntsuab tswb kua txob

Cov txiaj ntsig ntawm cov zaub hauv nqe lus nug yog qhov tsis txaus ntseeg siab, tab sis nrog qee yam kab mob, zaub tuaj yeem tsim kev puas tsuaj. Nrog cov kab mob hauv qab no, nws yog qhov zoo dua tsis kam lees cov khoom no:

  • plab hnyuv;
  • mob siab lossis mob raum;
  • angina;
  • mob plawv arrhythmia;
  • mob plawv ischemic;
  • plab plab;
  • gastritis;
  • mob vwm;
  • kev puas hlwb.

Txoj kev xaiv ntawm tswb kua txob yuav tsum tau mus kom ze thiab txawj ntse. Ntau tus neeg ua liaj ua teb tsis muaj tshuaj tua kab thiab ntau yam tshuaj chiv, yog li cov zaub ua rau muaj kev phom sij. Koj tsuas yog yuav tsum tau yuav cov khoom lag luam uas tau sim hauv cov xwm txheej tshwj xeeb. Daim ntawv pov thawj rau zaub, uas tus neeg muag khoom yuav tsum tau nthuav tawm rau txhua tus neeg yuav khoom raws li kev thov, kuj tseem yuav pab tau.

Lub tswb kua txob ripens nyob rau hauv Lub Xya Hli, Lub Yim Hli thiab Cuaj Hli. Tab sis nyob rau hauv cov khw muag khoom loj nws tuaj yeem pom ntawm cov txee txhua xyoo puag ncig. Tag nrho cov no yog ua tau nrog kev pab ntawm nitrates thiab tshuaj tua kab. Lawv ua zaub thiab loj hlob hauv tsev cog khoom. Los ntawm kev noj cov kua txob no, tib neeg lub cev maj mam sau cov tshuaj phem no. Yog li, cov zaub mov noj qab haus huv tsuas tuaj yeem yuav thaum lub sijhawm ripening thiab khov rau lub caij ntuj no.

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