Muaj pes tsawg calories nyob rau hauv qhuav apricots thiab nws cov khoom yog dab tsi
Muaj pes tsawg calories nyob rau hauv qhuav apricots thiab nws cov khoom yog dab tsi
Anonim

Cov neeg noj zaub mov thoob ntiaj teb pom zoo kom ua raws li kev noj zaub mov kom raug. Nws suav nrog kev tawm dag zog tsis tu ncua thiab suav nrog cov zaub mov noj qab haus huv hauv kev noj haus. Qhuav apricots yeej ib txwm suav hais tias yog ib qho ntawm cov qab tshaj plaws thiab noj qab haus huv ntawm lawv. Nws tus nqi noj haus yog dab tsi? Muaj pes tsawg calories nyob rau hauv qhuav apricots thiab koj noj tau npaum li cas?

Dej apricots yog dab tsi?

qhuav apricots
qhuav apricots

Apricots yog txiv hmab txiv ntoo qhuav. Nws yog tsim los ntawm apricots, thiab los ntawm txog 4 kilograms ntawm txiv hmab txiv ntoo tshiab koj tau txais tsuas yog ib kilogram ntawm qhuav apricots.

Cov txheej txheem ziab yog qhov nyuaj, tab sis nws tsis tshua yooj yim. Kev ua tsis tau raws li ib qho kev siv thev naus laus zis ua rau muaj qhov tsis txaus ntawm kev ziab los yog overdrying, uas tsis muab cov saj qab ntxiag tshaj plaws, thiab qhuav apricots ua tawv. Txawm li cas los xij, qhov laj thawj tseem ceeb vim li cas koj yuav tsum tsis txhob yuav cov khoom tsis zoo yog tias nws tsis muaj tag nrho cov khoom noj khoom haus.

Ntau tus neeg pom zoo yuav cov txiv hmab txiv ntoo qhuav, xaiv cov txiv hmab txiv ntoo huv, mos yam tsis muaj ntau yam stains. Nyob rau tib lub sijhawm, koj yuav tsum tsis txhob mloog nws, yog tias cov txiv hmab txiv ntoo qhuav glitters thiab shimmers - qhov no yog qhov pom tseeb.ib qho qhia tau tias nws raug rau tshuaj kho mob.

Avid adherents ntawm cov zaub mov noj qab haus huv paub tseeb tias muaj pes tsawg calories hauv qhuav apricots - txog 210 calories ib 100 grams. Tsis yog raws nraim cov khoom noj khoom haus, tab sis noj qab nyob zoo thiab cua. Cov neeg uas tsis tu ncua noj qhuav apricots nco ntsoov tias nws ntxiv zog thiab txhim kho kev tiv thaiv.

txiaj ntsig ntawm qhuav apricots

Qhuav apricots thiab nws cov khoom
Qhuav apricots thiab nws cov khoom

Vim li cas yuav nws, thiab ua li cas qhuav apricots muaj txiaj ntsig zoo rau lub cev? Cov vitamins twg muaj, nws yuav zoo li, hauv apricots qhuav?

  • qhuav apricots muaj ntau yam uas peb xav tau, suav nrog A, C, PP, B1, B2, B5. Nws yog nplua nuj nyob rau hauv fructose, pectin, fiber, qabzib, hlau, calcium, organic acids.
  • Xav tau cov cores vim muaj cov ntsiab lus potassium.
  • Kev noj cov apricots qhuav ua rau qeeb qeeb ntawm kev loj hlob ntawm cov qog nqaij hlav cancer.
  • Zoo heev tonic - boosts kev tiv thaiv thiab lub zog.
  • Vim nws cov ntsiab lus vitamin ntau, nws yog qhov yuav tsum tau rau cov menyuam yaus uas raug kev txom nyem los ntawm beriberi.
  • Anemia thiab anemia kuj yog vim li cas thiaj suav nrog cov txiv ntoo qhuav hauv koj cov zaub mov.
  • Piv tau rau cov niam tsev laus lossis cov poj niam cev xeeb tub.
  • Txo cov roj (cholesterol) tsis tsim nyog.
  • Vim cov pectin muaj nyob rau hauv cov khoom, nws nquag pab tshem tawm cov co toxins thiab co toxins los ntawm lub cev, thiab nws tsis muaj teeb meem nyob rau hauv tag nrho cov calorie ntau ntau nyob rau hauv qhuav apricots.
  • qhuav apricots kuj tseem muaj txiaj ntsig rau kev pom, vim tias lawv muaj carotene.
  • nce qib hemoglobin.

Ntau yam laj thawj pib noj qhuav apricots!Cov micronutrient muaj pes tsawg leeg ntawm cov txiv hmab txiv ntoo qhuav yog qhov siab heev uas yog tias koj haus nws tsis tu ncua, koj yuav pom cov txiaj ntsig zoo sai sai.

Koj noj tau npaum li cas?

Pab thiab ua phem
Pab thiab ua phem

Txawm tias muaj txiaj ntsig ntau yam khoom no coj los, qee tus neeg yuav ua phem rau lawv tus kheej los ntawm kev siv nws.

Piv txwv li, tsis yog txhua tus paub ntau npaum li cas apricots qhuav tuaj yeem noj tau hauv ib hnub thiab haus ntau dua li cov qauv. Thiab qhov no, nyob rau hauv lem, tuaj yeem ua rau digestive teeb meem, vim hais tias cov txiv hmab txiv ntoo qhuav no yog ib qho ntawm cov uas nyuaj rau zom. Nws raug nquahu kom noj tsis pub ntau tshaj 150 grams tauj ib hnub. Nyob rau tib lub sijhawm, koj yuav saturate koj lub cev nrog cov cai niaj hnub ntawm cov poov tshuaj, hlau, carotene thiab lwm cov vitamins.

Txawm li cas los xij, yog tias qhov no yog qhov piv txwv ntawm yuav ua li cas koj tuaj yeem ua mob rau koj tus kheej los ntawm kev sib tsoo, ces muaj ntau qhov laj thawj vim li cas qee tus neeg tsis tuaj yeem noj apricots qhuav kiag li.

YContraindications

Cov txiaj ntsig ntawm cov txiv hmab txiv ntoo qhuav
Cov txiaj ntsig ntawm cov txiv hmab txiv ntoo qhuav

Tsis yog txhua tus tuaj yeem siv tau yooj yim qhuav apricots. Nws tuaj yeem ua rau muaj kev phom sij rau qee tus neeg. Cia peb saib yog vim li cas.

  1. Cov neeg ua xua rau qhuav apricots yuav tsum tsis txhob sim cov txiv hmab txiv ntoo qhuav, tshwj xeeb tshaj yog tias cov tshuaj tiv thaiv tsis haum tshwm sim tom qab qhov tshwm sim loj.
  2. Tsis txhob noj apricots qhuav yog tias koj muaj teeb meem digestive.
  3. Cov neeg mob ntshav qab zib yuav tsum tsis suav nrog hauv lawv cov zaub mov vim nws cov ntsiab lus siab ntawm fructose thiab qabzib.
  4. Koj yuav tsum tsis txhob noj yog tias koj ua tsis taus rau cov khoom ib leeg.

Ua raws li cov lus pom zoo yuav pab koj noj qab haus huv. Tsis tas li ntawd, koj tuaj yeem xaiv lwm qhov delicacy rau koj nyiam.

Yuav ua li cas xaiv qhov zoo

Dried apricots yuav yam tsis muaj kev paub txog kev xaiv lawv yuav tsis ua qhov zoo, lossis yuav ua me me.

Cov khoom kom qhuav yuav tsum zoo li qhuav. Nyob rau hauv tsis muaj cov ntaub ntawv tsis txhob yuav qhuav apricots uas ci thiab greasy rau kov - tej zaum lawv tau kho nrog paraffin. Nyob rau tib lub sijhawm, nws yuav tsum tsis txhob qhuav dhau, qhuav apricots tiag tiag saj mos thiab yooj yim rau zom.

Siv hauv kev noj haus

Yuav ua li cas xaiv qhuav apricots
Yuav ua li cas xaiv qhuav apricots

Calorie cov ntsiab lus ntawm qhuav apricots ib 100 grams yog hais txog 210-220 calories, koj yuav tsum lees, cov khoom tsis yog ib tug ntawm cov uas yuav tsum tau noj nyob rau hauv ntau qhov ntau. Rau cov neeg uas xav kom poob phaus, koj tuaj yeem noj ib feem tsis pub tshaj 100 grams. Qhuav apricots zoo kawg nkaus txaus siab rau kev tshaib kev nqhis thiab, tib lub sijhawm, saturate lub cev nrog cov khoom tsim nyog uas nws tsis muaj.

Yog li ntawd, cov kws kho mob pom zoo kom noj tsis tau tsuas yog qhuav apricots, tab sis kuj muaj lwm cov txiv hmab txiv ntoo qhuav - lawv muaj txiaj ntsig zoo dua li cov khoom qab zib, chocolates lossis lwm yam khoom qab zib. Nyob rau tib lub sij hawm, lawv kuj nquag saturate lub cev nrog microelements, uas yuav pab kom noj qab haus huv thiab kev tiv thaiv nyob rau hauv zoo meej. Cov ntsiab lus calorie ntawm qhuav apricots ib 100 grams yog qhov ntsuas uas txiav txim siab koj cov tshuaj vitamins txhua hnub.

Kuv yuav tsum noj apricots qhuav?

Zoo tiag tiag. Txhua yam khoom muaj nws tus kheej contraindications, txawm li cas los xij, qhuav apricots muaj ntau yam khoom muaj txiaj ntsig.

Cov vitamins nws muaj txhawb nqa koj txoj kev noj qab haus huv, txhim kho nws ntawm qhov tsis zoo,ntxiv dag zog rau lub cev tiv thaiv kab mob. Nws kuj tseem txhawb nqa lub cev nrog cov poov tshuaj, uas yog qhov tseem ceeb heev, pab tswj kev pom, txhim kho cov ntshav ncig thiab txhawb ntau cov txheej txheem hauv lub cev. Thiab qhov no txawm tias muaj pes tsawg calories hauv qhuav apricots. Nrog rau cov khoom muaj txiaj ntsig zoo, nws muaj lub zog qis dua.

Tam sim no koj paub cov txiaj ntsig ntawm qhuav apricots rau lub cev thiab koj tuaj yeem siv nws kom noj qab haus huv!

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