2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Koj puas tau ntsib qhov xwm txheej no: maj nrawm tsev los ntawm kev ua haujlwm, ntawm txoj kev koj tseem yuav mus tom khw thiab yuav khoom noj hmo, ces cov txheeb ze lossis phooj ywg hu thiab ceeb toom txog qhov yuav tuaj ntsib? Cov kev xav tsis zoo, koj yuav tsum khiav mus rau hauv kev ua noj, siv nyiaj rau cov khoom ua tiav. Feem ntau, tsis tsuas yog tus nqi, tab sis kuj yog qhov zoo tsis txaus siab rau qhov teeb meem no. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tau saib xyuas ua ntej tias lub hnab ntim khoom muaj nqis ntawm cutlets yog tos koj hauv lub freezer. Tsis pub dhau 15 feeb lawv tuaj yeem ua noj, ntxiv nrog boiled spaghetti thiab sprinkled nrog cheese. Noj hmo npaj txhij.
Yuav los tsis yog
Cov lus nug ntawm seb puas tuaj yeem khov cov cutlets npaj tau yog feem ntau nug los ntawm cov poj niam. Nws yog npau suav. Peb los txog tsev los ntawm kev ua hauj lwm, muab tso rau hauv ib lub phaj, ncuav nws nrog lws suav sauce - thiab yog li ntawd, koj muaj peev xwm ua hauj lwm rau lub rooj. Tab sis kev tsis ntseeg tsis ntseeg tseem nyob. Cov khoom puas yuav poob nws qhov zoo thaum lub sij hawm defrosting txheej txheem, ntev npaum li caskoj puas tuaj yeem khaws lawv? Cov kws ua zaub mov muaj kev paub dhau los thiab cov kws ua zaub mov teb zoo rau cov lus nug ntawm seb nws puas tuaj yeem khov cov cutlets npaj txhij. Qhov no yog ib txoj hauv kev zoo rau kev txuag lub sijhawm thiab kev siv zog, thiab kev txuag zaub mov.
Kev xaiv cov khoom
Yuav ua kom cov khoom tiav ib nrab ua kom qab thiab noj qab nyob zoo, nws yuav tsum tau ua los ntawm cov nqaij zoo. Nws yog qhov zoo tshaj los yuav lub pulp rau qhov no thiab twist nws tus kheej. Hauv qhov no, koj yuav tsum paub tseeb tias cov khoom xyaw txawv teb chaws, xws li cov rog ntau, yuav tsis nkag mus rau hauv.
Kev xaiv nqaij yuav tsum nco ntsoov. Cov nqaij npuas rog tsis muaj txiaj ntsig zoo. Xav txog tseem frying hauv roj. Lean nqaij npuas yuav sib tw tab sis qhuav. Tib yam tuaj yeem hais txog qaib. Nqaij nyuj tawv heev. Los ntawm kev sim thiab ua yuam kev, tus tswv tsev pom qhov kev daws teeb meem zoo tshaj plaws. Nws yog kev sib xyaw ntawm nqaij nyuj, nqaij npuas thiab qaib ntxhw. Tom qab ntawd cov cutlets yog kua thiab kev sib tw. Nug koj niam yog tias koj tuaj yeem khov cov cutlets npaj txhij. Muaj tseeb lawv yuav teb tias lawv tus kheej tau ua qhov no ntau dua ib zaug.
Yuav ua li cas thiaj tsim cov khoom tiav
Rau ib kilogram ntawm cutlet loj, koj yuav xav tau 100 g ntawm breadcrumbs. Ncuav nws mus rau hauv lub khob yooj yim thiab mus rau kev tsim cov khoom. Muaj ntau ntau txoj hauv kev los ua qhov no, uas koj tuaj yeem xaiv qhov yooj yim tshaj plaws.
- Nrog cov tes huv si, ntub me ntsis, tsim ib lub cutlet ntawm qhov loj me thiab yob zoo hauv breadcrumbs. Yog li hais tias cov khoom tsis lo ua ke thiab txav deb ntawm lub ntim, nws raug nquahu kom siv cov crackers, tsis yog hmoov nplej. Yog, thiab tom qab ib tug crusthloov tawm kom nthuav ntxiv. Nws puas tuaj yeem khov cov cutlets npaj txhij hauv muffin tins? Yooj yim heev. Thiab hostesses zoo siab siv txoj kev no. Tom qab khov, peb tsuas ncuav rau hauv ib lub hnab.
- Koj tuaj yeem kis tau cov khoom tiav ib nrab npaj rau kib rau ntawm lub rooj txiav, npog nws nrog zaj duab xis. Nco ntsoov tawm qhov kev ncua deb ntawm cov khoom, thiab ceev cov zaj duab xis cling rau saum. Thiab hauv daim ntawv no, xa mus rau lub freezer.
- Yog tias koj npaj yuav ua tus lej loj, ces koj tuaj yeem kis tau rau ntau txheej. Yuav kom tsis txhob ua kom cov duab puas, nws yog qhov zoo tshaj plaws los ua nyias cutlets los ntawm minced nqaij, txwv tsis pub lub sab sauv yuav flatten lub qis sawv daws yuav. Los yog cia thawj pawg khov.
Packaging
Khov cutlets nyob rau hauv ntau lawm tshwm sim nyob rau hauv ib tug tshwj xeeb chamber, qhov no yog hu ua kev poob siab technology. Cov tub yees hauv tsev tsis haum rau qhov no, tab sis cov nqaij me me yuav khov zoo kawg nkaus thiab yuav khaws cia rau hauv lawv. Qhov no feem ntau yuav siv sijhawm tsis tshaj peb teev.
Nws raug nquahu kom ntim lawv rau hauv feem. Tab sis koj tuaj yeem muab lawv tso rau hauv ib pawg thiab qhwv nrog cling zaj duab xis. Nws hloov tawm ib qho hnyuv ntxwm, los ntawm qhov koj tuaj yeem nqa tus nqi xav tau. Tsis txhob hnov qab lo ib daim ntawv lo uas yuav qhia hnub tim. Thiab yog hais tias ob peb hom khoom semi-tiav raug xa mus rau lub freezer, ces kuj sau cov muaj pes tsawg leeg. Zoo rau kev cia thiab ntim nrog silicone hau.
ua noj hmo
Tam sim no muaj cov khoom ua tiav hauv lub tub yees, thiab yog li cov txheej txheem no sai dua. Yog, thiab yooj yim dua. Qee zaumKoj tuaj yeem hnov qhov kev xav tias tom qab defrosting zaub mov ua carcinogenic. Tab sis kev tshawb fawb tseem tsis tau pom muaj pov thawj rau qhov no. Tib lub ntsiab lus: yog tias cov nqaij minced twb muaj cov dos, tom qab defrosting, gourmets yuav hnov qhov hloov pauv ntawm nws cov ntxhiab tsw. Tab sis feem ntau tsis xav tias muaj qhov sib txawv. Ntxiv mus, koj tuaj yeem ua ntej kib cov dos thiab tsuas yog tom qab ntawd ntxiv rau cov nqaij minced. Ces koj yuav tsis hnov tsw txawv teb chaws.
Los ntawm txoj kev, nws tsis tas yuav defrost lawv. Nws yog txaus los muab tso rau hauv lub lauj kaub frying thiab stew nyob rau hauv lws suav sauce. Lwm qhov kev xaiv yog chav ua noj. Tom qab ntawd txhua yam koj yuav tau ua yog cia li muab lawv tso rau hauv daim phiaj steamer thiab qhib qhov program. Yog hais tias koj xav tau ib tug golden crust, ces sov lub lauj kaub zoo, ncuav nyob rau hauv ib tug me ntsis roj thiab kis cov cutlets ncaj qha los ntawm lub freezer. Kaw lub hau thiab txo cov cua sov kom tsawg. Ua ntej, lub crust yuav teem, thiab tom qab ntawd ua noj ntxiv yuav tshwm sim.
Yog tias muaj cov nqaij npuas kib sab laug
Qee zaum nws tshwm sim. Xav txog tias koj tau kib tag nrho cov zaub mov, ces koj tus txiv hu thiab caw koj mus rau lub tsev noj mov. Thiab tag kis koj mus rau lub koom haum koom ua ke thiab koj yeej yuav tsis noj hmo hauv tsev. Nws tsis muaj teeb meem, koj tsuas yog yuav tsum nco ntsoov yuav ua li cas khov cov cutlets npaj txhij. Ua li no, lawv yuav tsum tau muab tso rau ntawm ib daim phuam kom cov roj ntau dhau absorbed, thiab txias tag. Tom qab ntawd, koj tuaj yeem muab tso rau hauv lub tub yees rau ob peb teev. Tom qab ntawd cov qauv ntawm cov nqaij minced yuav ua ntom ntom thiab nws yuav yooj yim rau ntim lawv.
Thiab tam sim no tsuas yog ob peb lo lus hais txogyuav ua li cas khov nqaij npuas npaj ua hauv tsev. Yog tias koj npaj yuav khaws cia rau hauv lub tub yees ua ntej, nws yog qhov zoo dua tsis txhob kib kom txog thaum siav, tab sis tsuas yog tsim kom muaj lub ntsej muag kub ntawm qhov chaw. Tom qab ntawd nws yuav ua tau stew rau hauv sauce.
Koj tuaj yeem siv ib qho ntawm cov txheej txheem teev saum toj no. Tsuas yog silicone pwm rau muffins tsis haum rau khov npaj-ua cutlets. Yog hais tias lub freezer yog khoob, ces tsuas kis tau ib lub hnab yas thiab nteg lawv tawm nyob rau hauv ib tug txawm txheej. Los yog siv lub freezer hnab. Tom qab ntawd, sau thiab muab tso rau hauv cov thawv yas. Nco ntsoov kos npe rau hnub tsim khoom, nrog rau lawv tau npaj li cas. Yog tias cov cutlets tau kib thiab npaj noj, ces nws yuav txaus kom sov lawv hauv microwave.
Siv qhov xaus
Kev paub yuav ua li cas khov cov cutlets npaj txhij, koj tuaj yeem ua rau lub neej txhua hnub yooj yim dua thiab ua kom lub sijhawm noj hmo. Tab sis lawv tsis sib cav txog kev saj, yog li muaj ntau qhov kev xav ntawm qhov teeb meem no. Qee tus ntseeg tias khov tsis cuam tshuam qhov saj ntawm cov tais diav tag nrho. Lwm tus, ntawm qhov tsis sib xws, sib cav tias tom qab defrosting, cov khoom ib nrab ua tiav tau txais cov ntxhiab tsw los yog saj. Ntawm chav kawm, yog tias muaj sijhawm txaus, nws yog qhov zoo tshaj plaws los yuav thiab twist cov nqaij tshiab thiab ua noj qab haus huv tam sim ntawd. Tab sis qhov ua tau no tsis yog ib txwm muaj. Txawm li cas los xij, txoj kev no ntawm kev sau cov khoom ib nrab yog yooj yim thiab muaj txoj cai rau lub neej.
Pom zoo:
Txiv kab ntxwv kab mob dab tsi: txiv tsawb tuaj yeem tsim kev puas tsuaj rau kev noj qab haus huv. Ib hnub twg koj tuaj yeem noj tau txiv tsawb
Txiv tsawb yog cov txiv hmab txiv ntoo tshwj xeeb, uas nyob rau hauv nws cov muaj pes tsawg leeg muaj ntau cov vitamins thiab minerals tsim nyog rau kev ua haujlwm ntawm tag nrho cov kab mob. Txawm li cas los xij, nyob rau qee qhov xwm txheej, kev noj cov khoom no yuav tsum tau txo qis. Cov neeg mob ntshav qab zib mellitus, kab mob vascular thiab kab mob plab yuav tsum sab laj nrog lawv tus kws kho mob txog cov txiv tsawb
Yuav ua li cas ntxuav cov ntses khov tsis muaj lub plhaub? Cov tais diav dab tsi tuaj yeem npaj los ntawm cov khoom no?
Mussels yog cov ntses qab thiab noj qab nyob zoo, qee qhov loj hlob ntawm ntug dej hiav txwv ntawm Ltalis. Cov khoom no feem ntau yog hu ua cov khoom muaj txiaj ntsig zoo, ua kom zoo thiab tsis muaj calorie ntau ntau. Vim lawv qhov tshwj xeeb muaj pes tsawg leeg, mussels muaj ib tug xov tooj ntawm pab tau zog thiab sai saturate lub cev. Txawm hais tias muaj cov ntsiab lus calorie tsawg, cov ntses plhaub muaj cov ntaub ntawv ntawm cov amino acids tseem ceeb
Kab mob siab. Noj zaub mov. Dab tsi tuaj yeem noj tsis tau thiab dab tsi tuaj yeem ua tau?
Kab mob siab tam sim no tau nthuav dav, vim kev loj hlob ntawm cov tshuaj, kab mob lossis tshuaj lom rau hauv lub cev. Cov kab mob siab ntev yog feem ntau ntawm cov kab mob siab
Kuv puas tuaj yeem khov plums rau lub caij ntuj no?
Txhua tus paub tias plum muaj txiaj ntsig zoo. Nws muaj ntau cov vitamin C, uas pab lub cev tiv thaiv kab mob. Nws kuj muaj vitamin K, uas yog tsim nyog rau kom cov ntshav txhaws
Kuv puas tuaj yeem khov sorrel hauv lub freezer rau lub caij ntuj no?
Sorrel yog ib qho ntawm cov nroj tsuag uas muaj txiaj ntsig zoo hauv kab. Ib qho ntawm nws qhov zoo yog tias nws khaws cia lawv txawm tias khov. Tab sis ntawm no yog yuav ua li cas, tsis yog txhua tus paub. Qhov no yog qhov tsab xov xwm no hais txog