2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Yuav ua li cas nrog taum? Cov khoom twg zoo tshaj plaws ua ke nrog nws? Cov tais diav twg tuaj yeem npaj los ntawm nws? Hauv lub teb chaws twg thiab nws siv li cas? Koj yuav pom cov lus teb rau cov lus nug no thiab lwm cov lus nug hauv peb tsab xov xwm.
Kev piav qhia
Ua ntej tham txog cov taum nrog dab tsi, cia peb piav txog cov khoom no me ntsis. Taum yog cov qoob loo muaj txiaj ntsig zoo, herbaceous, feem ntau txhua xyoo, nce toj lossis shrubby nroj tsuag ntawm legume genus, muaj nyob rau hauv sov latitudes ntawm ob hemispheres ntawm lub ntiaj teb. Muaj txog 97 hom. Cov txiv hmab txiv ntoo ntawm taum thiab pods yog tsuas yog siv rau kev noj, tab sis kuj muaj ib qho zoo nkauj zoo nkauj nrog paj liab. Taum, vim lawv qhov chaw faib khoom dav, muaj nyob hauv cov zaub mov ntawm ntau haiv neeg ntawm lub ntiaj teb. Ntev xav txog cov zaub mov ntawm cov neeg pluag.
Hom thiab nyuaj thaum siv
Muaj ntau hom taum nyob ntawm qhov loj, xim thiab cov duab ntawm taum: taum hom, taum dub, taum liab, taum hli, taum ntshav, taum pom, taum me thiab lwm yam.
Nws yog siv dav hauv kev ua noj vim nws saj, khoom noj muaj txiaj ntsig thiab txiaj ntsig kev noj qab haus huv. hauv taummuaj cov vitamins B, calcium, hlau, magnesium thiab zinc. Cov txiv hmab txiv ntoo muaj cov vitamins A thiab C, calcium. Raws li kev nqus ntawm cov protein, taum yog sib npaug rau cov nqaij thiab ntses. Nws yog ib qho tseem ceeb kom paub tias qee cov taum muaj tshuaj lom thaum nyoos!
Cov khoom siv dav siv hauv tshuaj pej xeem. Yog li ntawd, ib tug decoction ntawm pods thiab paj yog qaug dej qaug cawv nrog lub plawv tsis ua hauj lwm thiab edema, nrog rau lub raum pob zeb. Cov kab lis kev cai kuj tseem siv hauv cosmetology, vim nws muaj kev kho mob, rov ua dua, ntxuav thiab rov tsim dua tshiab.
Qhov teeb meem tseem ceeb thaum siv cov khoom yog lub sijhawm ua noj ntev (rau cov taum paub tab) thiab muaj roj ntau ntxiv. Txhawm rau kom tsis txhob muaj qhov tshwm sim thiab ua kom ceev cov txheej txheem ua noj, nws raug nquahu kom ntub cov taum los ntawm ob peb teev mus rau ib nrab hnub. Nyob rau tib lub sijhawm, cov suab thaj uas tsis nqus hauv tib neeg lub cev, oligosaccharides, raug rhuav tshem. Tom qab ua noj lossis khaws cia, cov txiv hmab txiv ntoo khaws lawv cov txiaj ntsig zoo, cov vitamins, amino acids thiab minerals.
taum yog me me diuretic thiab qis hauv calories. Vim li no, nws yog feem ntau siv rau hauv cov khoom noj kom poob phaus, thiab yog qhov zoo tagnrho rau cov neeg ua lub neej noj qab nyob zoo. Cov amino acids uas muaj nyob hauv cov txiv hmab txiv ntoo ntxiv dag zog rau lub cev, tiv thaiv atherosclerosis, txo cov ntshav siab, tiv thaiv kev tsim cov qog nqaij hlav cancer, tiv thaiv kev mob ntshav qab zib, thiab ntxiv dag zog rau cov hniav thiab pob txha vim magnesium thiab calcium nyob rau hauv muaj pes tsawg leeg. Bean-based masks yog siv hauv cosmetology. Nyob rau hauv ancient Rome, dawb thiab hmoov yog ua los ntawm taum hmoov.
taum yog muaj nyob rau hauv cov zaub mov ntawm ntau lub teb chaws ntawm lub ntiaj teb no: Georgia, Armenia,Mexico, Ltalis, Spain, Is Nrias teb, Nyiv, Tuam Tshoj, Kauslim Teb, Ukraine, Poland. Kua zaub, sab tais diav, zaub xam lav, kub thiab txias appetizers yog npaj los ntawm cov khoom no. Lawv ntxiv rau stews, thiab txawm siv rau hauv ci.
Yuav ua li cas nrog taum?
Cov khoom no zoo meej hauv kev sib tw nrog nqaij npuas, yaj, nceb thiab txuj lom. Yuav ua li cas mus nrog zaub taum? Nrog txiv lws suav, carrots, dos, qej thiab yuav luag tag nrho lwm yam zaub. Nyob rau hauv cov nqe lus ntawm zaub mov "kev phooj ywg" legumes yog ib tug universal khoom. Lawv mus nrog txhua yam, ua ob qho tib si hauv paus ntawm cov tais diav thiab ntxiv. Tab sis nws tsis yog txoj cai los ua ke ntau yam sib txawv hauv ib lub tais, vim tias lub sijhawm sib txawv yuav tsum tau ua noj. Taum yog ua ke nrog cov khoom xws li butter (nqaij thiab butter) thiab qaub cream. Cov khoom no ua rau yooj yim, ceev thiab cua puree.
Nyob rau sab hnub tuaj, hauv Suav teb thiab Nyij Pooj, taum, nqaij npuas thiab zaub yog suav tias yog kev sib xyaw ua ke zoo heev. Tab sis nws kuj tseem ntxiv rau jellies, marmalades thiab khoom qab zib, thiab tseem siv los ua lub hauv paus rau noodles. Nyob rau hauv Asia, tshwj xeeb tshaj yog Thaib, wok-siav ntsuab taum yog nrov. Cov neeg noj zaub mov hauv zos paub tias taum ntsuab zoo nrog yuav luag txhua yam zaub.
Is Nrias teb yog lub tebchaws tau lees paub thoob ntiaj teb. Ntawm no, nws yog siav rau hauv cov neeg tsis noj nqaij curry, ua ke nrog ntsim seasonings.
Hauv cov zaub mov ntawm Caucasian cuisine, cov legume no muaj ntau heev hauv kev npaj cov kua zaub lobakhashu. Nws ua ke zoo nrog cov zaub stewed hauv aizalan, ua cov taum dawb plaka thiabtxiv lws suav, thiab, tau kawg, hauv vats thiab lobio.
Hauv Ltalis, taum yog siv los ua kua zaub minestrone, ntxiv rau cov nplej zom, lossis hauv cov zaub xam lav. Hauv Latin America, taum yog ib feem ntawm ntau yam tais diav: burrito nrog taum, tsoos nplej nrog taum, chili con carne kua zaub thiab lwm yam. Yog tsis muaj cov khoom no, nws nyuaj rau xav txog Hungarian bograch, Polish taum kua zaub nrog sausages, Spanish paella.
Hauv tebchaws Russia, taum taum pib siv ua noj hauv xyoo pua 18th. Nws tau ntxiv rau cabbage kua zaub, stewed los yog ua ib yam dab tsi zoo li ib tug zaub xam lav nrog pickled cucumbers. Hauv Ukraine, hom legume no ntxiv rau borscht, ntim rau hauv pies lossis tsuas yog stewed nrog nqaij npuas.
Red
Yuav ua li cas nrog taum liab? Cov txiv hmab txiv ntoo ntawm no taum yog crescent-puab, nrog ib tug du, ci ntsa iab nto thiab ib tug liab tint. Taum mus zoo nrog txiv lws suav, kib dos, nqaij, qej, walnuts thiab cheese. Cov noob taum no yog qhov zoo tshaj plaws rau cov kaus poom.
Silicon
Yuav ua li cas nrog taum ntsuab? Cov no yog unripe txiv hmab txiv ntoo uas tau noj, lawv ilv nyob rau hauv saj thiab ua noj sai heev. Ib yam li cov txiv hmab txiv ntoo siav, taum ntsuab muaj cov tshuaj lom. Tab sis rau lawv neutralization, tsib feeb ntawm kev ua noj yog txaus. Xws li taum yog muag nyoos, khov los yog cov kaus poom, mus zoo nrog nceb, qej, qab zib, kua ntses. Cov noob taum yog cov "phooj ywg" zoo nrog zaub (qos yaj ywm, kua txob qab zib, qej, eggplant, txiv lws suav, zucchini,), nqaij (tshwj xeeb yog nqaij qaib), nrog rauqe, txiv qaub, pasta, thiab txawm nceb.
Yuav taum ua ke nrog dab tsi?
Asparagus lossis taum ntsuab tau zoo nrog nplej, buckwheat lossis quinoa, ua ke nrog lwm cov zaub, cov khoom no ua rau cov zaub mov qab. Cov taum yog zoo meej nrog mov, thiab ua ke nrog pob kws, pineapple thiab kua txob liab, koj tau txais cov khoom noj txom ncauj Mexican.
Small xaus
Tam sim no koj paub cov taum zoo nrog, yuav ua li cas thiaj ua tau zoo thiab vim li cas. Peb cia siab tias cov ntaub ntawv no yuav pab txhua tus neeg ua noj ua haus kom npaj taum taum qab.
Pom zoo:
Yuav ua li cas ua nqaij npuas muaj kua thiab mos: cov zaub mov xaiv, cov lus qhia ua noj thiab cov lus qhia ua noj
Cov chav kawm thib ob yeej ib txwm yog qhov tshwj xeeb hauv kev ua noj. Txhua tus tswv tsev paub yuav ua li cas ua nqaij npuas muaj kua thiab mos, thov cov qhua nrog cov tais diav los ntawm ib daim ntawm marble carcass thiab surprise cov neeg hlub. Peb muab ntau yam zaub mov txawv rau noj hmo qab nrog rau cov tais diav, qhia cov tswv yim ntawm kev ua noj nqaij npuas
Yuav ua li cas sculpt samsa nrog daim duab peb sab: txoj kev yooj yim, cov lus qhia ib kauj ruam nrog cov duab, cov lus qhia thiab kev ua kom yuam kev
Samsa yog Asian txuj ci tseem ceeb tais, paub nyob rau hauv txhua lub teb chaws. Nyob rau hauv Russia, nws muaj peev xwm nrhiav tau nyob rau hauv txhua txhua fast food kiosk. Cov khoom zoo li lub ncuav mog qab zib Lavxias teb sab, tsuas yog nrog daim duab peb sab thiab nrog rau qhov tshwj xeeb txhaws. Samsa yog tsim los ntawm yaj, nqaij npuas, nqaij nyuj thiab nqaij qaib. Txhua yam nyob ntawm seb leej twg nyiam dab tsi. Muaj ntau cov zaub mov txawv rau kev ua samsa, nws tuaj yeem kib ob qho tib si hauv lub lauj kaub thiab hauv qhov cub
Yuav ua li cas nrog nqaij: cov npe ntawm cov tais diav, cov zaub mov yooj yim, cov khoom xyaw, seasonings, calories, cov lus qhia thiab cov lus qhia
Koj tus kheej puas paub cov neeg tsis tuaj yeem mus ib hnub yam tsis noj nqaij? Los yog tej zaum qhov kev piav qhia no haum rau koj thiab? Nyob rau hauv txhua rooj plaub, muaj ntau insanely xws li nqaij lovers. Yog tias koj tsis paub yuav ua li cas los ntawm cov khoom no, xav kom muaj ntau haiv neeg ntawm koj cov khoom noj thiab ua tej yam txawv txawv thiab nthuav, kab lus no tshwj xeeb tshaj yog rau koj
Yuav txiav ntses li cas: cov lus qhia, cov lus pom zoo thiab cov lus qhia muaj txiaj ntsig
Qhov tseeb tias ntses (dej thiab dej hiav txwv tshwj xeeb) yog cov khoom muaj txiaj ntsig thiab muaj txiaj ntsig zoo rau lub cev, lub tsev khaws khoom tiag tiag ntawm microelements thiab amino acids tsim nyog rau tib neeg rau lub neej tag nrho, tej zaum txhua tus paub niaj hnub no
Calorie suav noj zaub mov: Kev tshuaj xyuas, kev xaiv noj zaub mov, Lub hom phiaj, Cov Haujlwm, Cov Ntawv Qhia Txhua Lub Limtiam, Cov Lus Qhia, Contraindications, Cov Lus Qhia thiab Cov txiaj ntsig
Muaj ntau cov zaub mov thiab txoj hauv kev kom poob phaus. Hmoov tsis zoo, feem ntau ntawm lawv tso cai rau koj poob phaus ntxiv ntawm tus nqi siab: ua rau koj noj qab haus huv. Txoj kev nyab xeeb tshaj plaws thiab zoo tshaj plaws yog kev suav cov calories noj
