2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Condensed mis nyuj yog ib yam khoom ntuj tsim los ntawm nyuj cov mis nyuj los ntawm evaporating noo noo. Cov khoom yog dhau los ntawm lub tshuab nqus tsev, thiab tom qab ntawd cov suab thaj ntxiv, uas yog suav tias yog ib qho khoom noj khoom haus thiab khoom qab zib. Nws yog nws leej twg nce cov ntsiab lus calorie. Condensed mis nyuj, txawm tias qhov tseeb tias nws yog lub foob pob calorie, tseem nyiam los ntawm ntau tus rau nws qhov qab zib.
calories
Cov khoom yog suav tias yog cov carbohydrates ntau. Yog li ntawd, yog tias koj xav kom poob phaus nyob rau hauv moderation, condensed mis nyuj yuav tsum tau noj. Calorie ntsiab lus ntawm 100 g yog 320 kcal. Cov khoom no tsuas muaj mis nyuj rog thiab mis nyuj protein.
Yog lub thawv hais tias "Condensed Mis" lossis lwm lub npe, ces lub delicacy muaj zaub roj thiab proteins. Nws muaj pes tsawg leeg thiab cov nqi zog tau hloov pauv. Nws tsis pom zoo kom xaiv cov khoom zoo li no. Cov ntsiab lus calorie ntawm ib diav ntawm condensed mis nyuj yog txog 20 kcal.
Tus nqi noj zaub mov
Koj yuav tsum paub ntau dua li calories xwb. Condensed mis nyuj (100 g) muaj 7.2 g ntawm protein, 8.5 g rog, 56 g ntawm carbohydrates. hauv boiledCov khoom lag luam muaj txog 315 calories, muaj tsawg dua cov protein thiab carbohydrates hauv nws. Cov roj cov ntsiab lus ntawm cov khoom yog nyob rau hauv thaj tsam ntawm 4-15%, nyob ntawm seb hom.
Composition
Txawm tias tom qab ua tiav, cov khoom tseem ceeb tseem nyob hauv cov khoom. Txij li thaum nws yog concentrated, nws muaj ntau macronutrients thiab micronutrients piv rau cov mis nyuj ib txwm, uas cuam tshuam cov ntsiab lus calorie. Condensed mis nyuj yog khoom noj khoom haus vim nws cov ntsiab lus qab zib ntau.
Cov tshuaj twg muaj nyob hauv cov khoom? Cov no yog calcium, potassium, sodium, phosphorus, chlorine thiab fluorine. Ntawm cov vitamins A, B, H, PP. Cov neeg uas nws txoj haujlwm cuam tshuam nrog kev ua siab ntev yuav tsum tau siv cov mis nyuj sib xyaw. Calorie ntsiab lus ib 100 grams ntawm ib yam khoom, yog hais tias nws muaj tag nrho cov mis nyuj, yog 320 kcal. Condensed mis nyuj yog pab tau rau cov neeg pub, tab sis yog contraindicated nyob rau hauv cov ntshav qab zib thiab ua xua. Txawm li cas los xij, txawm tias tus neeg noj qab haus huv yuav tsum tau noj cov khoom noj no kom tsawg.
khoom muaj txiaj ntsig
Cov mis nyuj tiag tiag hu ua nyuj cov mis nyuj, tab sis tsuas yog nrog lub sijhawm ntev. Nws tseem muaj cov ntsiab lus calorie ntau dua. Condensed mis nyuj muaj cov khoom tseem ceeb ib yam li cov mis nyuj ib txwm.
Cov khoom lag luam muaj calcium ntau, uas yog tsim nyog los ntxiv dag zog rau cov pob txha, cov hniav, thiab txhim kho kev pom. Mis suav nrog cov ntsev phosphorus uas muaj txiaj ntsig zoo uas kho cov ntshav thiab txhim kho lub hlwb ua haujlwm. Cov delicacy yog siv los npaj ntau yam khoom qab zib thiab pastries. Cov tais diav los ntawm nws yog qhov zoo rau txhua hnub so.
Harm
Nws yuav tsum tau coj mus rau hauv tus account tias hauv kev siv cov mis nyuj condensedyuav tsum ntsuas. Nutritionists qhia kom noj tsis pub ntau tshaj 2-3 tablespoons ntawm no qab zib. Kev noj ntau dhau ua rau rog rog, hniav lwj thiab ntshav qab zib.
Vitamins Vitamins
Condensed mis nyuj muaj cov vitamins B1, B2, C, E, D. Condensation yog ua ntawm qhov kub tsis tshaj 60 degrees, uas tso cai rau koj kom txuag tau cov khoom muaj txiaj ntsig. Txog 50 g ntawm kev kho mob ib hnub twg ntxiv rau lub cev nrog cov khoom tsim nyog.
B vitamins thiab pantothenic acid yog qhov tsim nyog rau kev ua haujlwm ntawm lub paj hlwb thiab txhim kho kev tiv thaiv. Yog tias koj ua cov khoom qab zib no hauv tsev, ces yuav muaj cov khoom muaj txiaj ntsig tsawg dua hauv nws, vim tias cua sov ntev yuav txo lawv tus lej.
Hnub Kawg
Thaum yuav khoom, xav txog hnub tas sijhawm. Nws tau pom zoo los ntawm GOST 31688-2012. Yog hais tias nws yog ib tug hlau, ces lub sij hawm ntawm 12 lub hlis yog teem, thiab nrog ib tug yas thawv - 2-3 lub hlis. Cov khoom ntim khoom yuav khaws cia rau ob peb hnub.
Nws yog ib qho tseem ceeb rau kev hwm cov kev cia khoom, vim qhov no ua rau lub mis tshiab. Nws yuav tsum tau muab tso rau hauv qhov chaw qhuav, txias nrog qhov kub ntawm 0 txog +10 degrees. Tom qab hnub tas sij hawm, lub qab zib yuav tsum tau candied.
boiled condensed milk
Ntxiv rau cov mis condensed ib txwm, cov khw muag khoom kuj muag cov mis nyuj khov. Yog hais tias nws yog tsim nyob rau hauv ntau lawm, ces cov khoom tiav yog kaw nyob rau hauv lub tsev txhab nyiaj. Nyob hauv tsev, koj tuaj yeem ua noj koj tus kheej los ntawm kev muab lub thawv ntim nrog cov mis condensed hauv dej npau npau. Cia li ceev faj, raws li nws tawg thaum zom.
Ua noj yuav siv sijhawm li 4 teev. Cov khoom tiav yog siv los ua ib qho filling, nws kis tau rau ntawm ncuav qab zib, qhob cij, buns, thiab khoom qab zib yog tsim. Boiled condensed mis nyuj yog raug rau kev kho cua sov. Nyob rau hauv cov nqe lus ntawm muaj pes tsawg leeg ntawm cov protein, rog thiab carbohydrates, cov khoom yuav luag tib yam, tab sis muaj ntau cov vitamins thiab minerals nyob rau hauv cov mis nyuj condensed zoo tib yam. Yog noj nyob rau hauv nruab nrab, nws yuav tsis ua mob, tab sis yuav muab unforgettable lub sij hawm ntawm saj Library.
Pom zoo:
Txiv mis nyuj yog dab tsi? Calorie ntsiab lus thiab khoom noj khoom haus tus nqi ntawm cov dej haus
Buffalo milk yog ib qho khoom noj muaj txiaj ntsig thiab muaj calorie ntau ntau nrog rau qhov saj tsis zoo. Cov tsiaj no muaj zog tiv thaiv kab mob thiab tsis kis kab mob parasitic thiab kis kab mob. Tom qab nyeem tsab xov xwm no, koj yuav kawm txog cov txiaj ntsig ntawm nyuj nyuj
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
"Hercules": calorie cov ntsiab lus hauv dej thiab mis nyuj. Dab tsi txiav txim siab calorie cov ntsiab lus ntawm cov zaub mov tiav?
Oatmeal yog qhov tseem ceeb thaum koj xav tau sai sai npaj pluas tshais noj qab nyob zoo rau tag nrho tsev neeg. Los ntawm tsab xov xwm no koj yuav kawm txog dab tsi cov khoom noj muaj txiaj ntsig "Hercules" muaj, nws cov ntsiab lus calorie thiab cov khoom muaj txiaj ntsig
Mastic los ntawm condensed mis nyuj. Mis mastic on condensed mis nyuj. Mastic nrog condensed mis nyuj - daim ntawv qhia
Tau kawg, koj tuaj yeem mus rau tom khw thiab yuav cov khoom qab zib npaj los ntawm marshmallows, qabzib thiab glycerin. Tab sis, ua ntej, tag nrho cov garlands, hlaws dai thiab bows nrog paj tsis dais kab ntawm koj tus kheej thiab muaj tswv yim xav, thiab qhov thib ob, lawv tsis pheej yig. Yog li ntawd, hnub no peb yuav kawm yuav ua li cas ua mastic los ntawm condensed mis nyuj
Tshis mis nyuj rau pancreatitis: cov vitamins, minerals thiab as-ham hauv cov mis nyuj, qhov zoo thiab qhov tsis zoo ntawm kev haus, nws cov txiaj ntsig rau lub cev thiab tus kws kho mob cov lus qhia
Cov khoom tsim los ntawm cov mis nyuj no tau pom zoo rau kev noj zaub mov zoo, vim tias lawv muaj ntau ntau cov ntxhia hauv cov ntxhia, thiab ntxiv rau, cov proteins muaj txiaj ntsig nrog rau cov vitamins. Txawm li cas los xij, cov khoom noj no muaj calorie tsawg. Nws raug tso cai noj tshis mis nrog pancreatitis, thiab ntxiv rau, nrog rau qee yam kab mob. Cov khoom muaj txiaj ntsig dab tsi suav nrog hauv cov khoom siv tshuaj no?
