2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Yog tias tseem muaj daus ntawm txoj kev, thiab tsis muaj txoj hauv kev mus rau qhov xwm txheej, thiab koj tsis tuaj yeem tos kom saj cov nqaij npuas qab, ua noj nqaij ntawm skewers hauv qhov cub. Cov zaub mov no hloov tawm kom muaj kuab heev, yaj hauv koj lub qhov ncauj, thiab koj tuaj yeem ua nrog koj tus kheej txhais tes tsawg kawg txhua hnub hauv koj tus kheej chav ua noj, tsis tas tos rau huab cua zoo. Nqaij ntawm skewers yog lwm txoj hauv kev zoo rau barbecue.
Short description
Xav tias nws tsis yooj yim sua ua noj barbecue hauv qhov cub? Ces koj yuam kev heev. Txhawm rau npaj cov khoom qab zib tshaj plaws, tsuas yog ib qho tseem ceeb - kom paub seb hom nqaij siv li cas, ntev npaum li cas los ci nws thiab yuav ua li cas thiaj ua tiav lub qab qab ntawm daim.
Muaj ntau cov zaub mov txawv rau cov nqaij ntawm skewers hauv qhov cub, tab sis lawv txhua tus muaj ib yam: xws li kebab tuaj yeem xav tsis thoob txawm tias qhov xav tau tshaj plaws nrog nws cov tsos, saj qab thiab kiv taub hau. Xws li kev kho mob tuaj yeem pab tsis tau tsuas yog rau lub rooj festive, tab sis kuj rau noj hmo yooj yim. Tom qab tag nrho, nws yog ib qho yooj yim heev, yooj yim thiab ceev ua noj nws. Yog li xaiv ib daim ntawv qhia rau koj saj thiab mus rautxheej txheem.
ua noj secrets
Cov lus qhia me me no yuav pab koj npaj cov khoom qab zib tiag tiag:
- Npaj nqaij kom raug. Nws yog qhov zoo tshaj rau khaws cov khoom tshiab. Hauv qhov no, nws tsuas yog yuav tsum tau ntxuav cov yeeb yaj kiab lossis tawv nqaij. Yog tias koj tsuas muaj cov fillet khov hauv koj lub arsenal, tshem tawm ntawm lub freezer ua ntej kom nws tuaj yeem thaw lawm.
- Nqaij yuav tsum tau marinated tsawg kawg 2 teev. Qhov no siv rau qaib. Tab sis yog tias peb tham txog nqaij npuas, ces marinating yuav siv sij hawm ntau dua - tsawg kawg yog 8-9 teev. Raws li tus me nyuam yaj, nws yuav siv sij hawm 4 xuab moos xwb.
- Xav txog "skewers" ua ntej. Ntoo skewers yuav tsum xub muab tso rau hauv dej txias. Cov txheej txheem yooj yim no yuav cia lawv tsis txhob hlawv lossis tawg thaum kho cua sov.
- Raws li marinade, cov kws ua zaub mov paub txog qhia siv pomegranate lossis txiv qaub kua txiv, dos, kefir, vinegar, cawv lossis npias.
- Feem ntau, nqaij tsis tuaj yeem marinated tag nrho, tab sis tam sim ntawd xa mus rau qhov cub. Nws tsis zoo li nws yuav dhau los ua crispy thiab muag heev, tab sis nws yuav khav theeb cov ntsiab lus calorie tsawg.
- Yog tias koj txhawj xeeb txog cov nqaij ntawm cov skewers tawv dhau, siv cov ntawv ci ntxiv. Vim nws siv, fillet pieces yog thawj softened nyob rau hauv lub zog ntawm chav, thiab ces zoo kib. Tsuas yog 10 feeb ua ntej qhov kawg ntawm ci nws yog ib qho tseem ceeb heev tsis txhob hnov qab tshem tawm cov ntawv ci,kom cov nqaij ntshiv noj qab nyob zoo.
- Ua noj hauv tsev kebab yog qhov ua tau zoo tshaj plaws ntawm qhov kub siab. 250 degrees yog suav hais tias yog ib qho taw qhia impeccable. Txawm hais tias qhov no tsuas yog siv rau nqaij npuas thiab nqaij nyug. Tab sis rau nqaij qaib ntawm skewers, 200 degrees yuav txaus.
Cov ntsiab cai ua noj ua haus
Rau cov kebabs hauv tsev, nws yog qhov zoo tshaj plaws los nqa caj dab. Txawm hais tias lwm qhov ntawm cov nqaij npuas zoo, lawv yuav tsum tsis txhob rog dhau, tab sis tsis yog lean. Ib qho kev xaiv zoo tshaj plaws yuav yog ib daim ntawm cov tawv nqaij nrog cov roj me me.
Nws tsis tuaj yeem xav txog qhov barbecue yam tsis muaj marinade. Yog li nyob rau hauv tsis muaj cov ntaub ntawv tsis txhob hla xws li ib tug tseem ceeb theem. Nyob rau tib lub sijhawm, marinade tuaj yeem ua tau txhua yam: koj tuaj yeem siv mayonnaise, kua txiv qaub, dos, dej ntxhia, cawv - muaj ntau yam kev xaiv uas txhua tus tuaj yeem xaiv daim ntawv qhia rau lawv saj.
Threading nqaij ntawm skewers, koj tuaj yeem ntxiv nrog nceb lossis ntau yam zaub: tswb kua txob, zucchini, eggplant lossis dos rings.
Tsis txhob hnov qab tias qhov cub yuav tsum kub. Koj yuav tsum tig lub barbecue ntau npaum li thaum noj mov. Tsis tas li ntawd, nws yuav pab tau rau ib ntus ncuav nqaij nrog kua txiv hmab txiv ntoo los yog marinade kom nws txawm juicier thiab ntau aromatic.
Cov Khoom Tseem Ceeb
Yog li, txhawm rau ua noj nqaij qab ntawm skewers koj yuav xav tau:
- 1kg dab tshos;
- tablespoon of mustard;
- 5 tablespoons soy sauce;
- ib nrab txiv qaub;
- ob peb qej cloves;
- teaspoonpaprika;
- ob zaug li zaub roj;
- me ntsis basil, coriander, rosemary thiab kua txob mix.
Thiab rau cov txheej txheem nws tus kheej koj yuav xav tau li ib teev thiab ib nrab ntawm lub sijhawm dawb. Tab sis thaum koj pom lub qhov ncauj-dej cov duab ntawm cov nqaij ntawm skewers nyob rau hauv qhov cub, tej zaum koj yuav xav ua no ua noj masterpiece nrog koj tus kheej txhais tes. Yog li npaj txhua yam khoom xyaw uas koj xav tau thiab pib tam sim ntawd.
Nqaij skewers daim ntawv qhia nrog duab
Ua ntej, ntxuav cov nqaij npuas thiab txiav rau hauv nyias nyias, kwv yees li 4 hli tuab thiab 15 cm ntev. Nrog rau qhov kev txiav no, koj tuaj yeem ua kom cov txheej txheem marinating thiab ci.
Ntaus txhua daim nrog rauj du mus txog 2 hli. Tsuas yog tsis txhob overdo nws - koj tsis tas yuav tos rau qhov tshwm sim ntawm cov hlais. Cov nqaij uas raug ntaus kom raug yuav marinate ntau dua, ua softer thiab ntau dua.
Sib tov kua txiv qaub, kua ntses, mustard thiab zaub roj kom txog thaum tus. Xa cov txuj lom npaj ntawm no ib yam nkaus: sib tov ntawm peppers, basil, paprika, coriander, rosemary thiab qej, yav tas los dhau los ntawm xovxwm tshwj xeeb.
Marinate nqaij npuas rau 1-1.5 teev. Nyob rau hauv parallel nrog nqaij, tsau cov ntoo skewers nyob rau hauv dej txias, uas ua raws li skewers.
Tom qab lub sijhawm teev tseg, ntswj cov hlais mus rau hauv cov hlab thiab tuav kom nruj. Tam sim no ua tib zoo hlua cov nqaij mus rau skewers, tawm 2 cm ntawm txhua ntug, qhov sib nrug yuav tsum tau sab laug ntawm cov sticks. Tom qab ntawd txiav cov nqaij lengthwise ntawm skewers. ATRaws li qhov tshwm sim, koj yuav tau txais ib qho zoo nkauj, zoo nkauj txiav ntawm skewers.
Tam sim no nws tsuas yog ci nqaij ntawm skewers hauv qhov cub. Cov lus piav qhia ntawm cov txheej txheem yuav pab koj tiv nrog kev npaj sai thiab raug raws li qhov ua tau. Koj tuaj yeem ci kebab ntawm cov hniav nyiaj hniav kub los yog kho cov skewers ntawm ob sab ntawm daim ntawv refractory.
Preheat qhov cub rau 200 degrees thiab xa cov khoom ua haujlwm rau hauv nws li ib nrab teev. Nco ntsoov tig cov nqaij ob peb zaug thaum lub sijhawm ua noj.
Muab cov tshuaj kub, zoo tshaj tawm ntawm qhov cub.
Hloov nqaij npuas, koj tuaj yeem noj nqaij qaib. Nyob rau tib lub sijhawm, kev tsim technology thiab marinade tuaj yeem nyob tsis hloov. Nws tsuas yog tsim nyog los txo lub sijhawm ua noj - 20 feeb yuav txaus.
Cov khoom xyaw rau hauv tsev qaib skewers
Koj puas saib koj daim duab tas li? Tom qab ntawd muab qhov nyiam rau nqaij qaib los yog menyuam yaj. Tsis txhob ua siab deb, qhov tshwm sim yuav tsis tso leej twg tsis quav ntsej.
Kev ua noj koj yuav xav tau:
- 0.8 kg nqaij qaib fillet;
- tswb pepper;
- 3 medium dos;
- txiv lws suav;
- eggplant;
- 0, 25 l qhuav liab caw;
- ntsev thiab txuj lom ntawm koj xaiv.
nqaij qaib skewers nrog yees duab
Txiav cov fillet rau hauv me me, txog 4-5 cm tuab.
Ntawm doslos ntawm husk thiab kuj chop mus rau hauv loj ib nrab rings. Xa nws mus rau lub lauj kaub nrog rau cov nqaij thiab cov txuj lom. Sib tov cov khoom xyaw kom huv si nrog koj txhais tes thiab ncuav tshaj cawv.
Npog qhov sib tov thiab tso tseg rau 2 teev.
Ntxuav cov zaub thiab txiav rau hauv zoo zoo 4 cm rings.
Tom qab lub sijhawm teem tseg, hlua cov nqaij marinated rau hauv cov skewers uas tau npaj ua ntej. Tsis txhob hnov qab ntxiv cov muaj pes tsawg leeg nrog tws zaub.
Pib lub qhov cub los ntawm xaiv hom "grill". Muab cov skewers tso rau ntawm lub khib nyiab thiab tso ib lub tais hauv qab kom ntes cov kua txiv hmab txiv ntoo. Ci nqaij qaib skewers rau 20 feeb.
Muab cov khoom qab zib no ua ke nrog cov nplooj ntsuab thiab txhua yam kua ntses. Xws li lub qab kebab yuav txaus siab rau koj tsev neeg, tshwj xeeb tshaj yog tias koj ua noj rau hnub ua haujlwm yooj yim.
Ib co lus kawg kawg
Sim ua noj barbecue nkaus xwb los ntawm cov nqaij tshiab. Tseeb, los ntawm cov khoom khov, nws hloov tawm tsis yog li qab thiab muaj kua.
Yuav kom marinate nqaij kom zoo, ntsev ua ntej ci.
Tsis txhob sim txiav cov fillet nyias nyias - cov tuab tuab dua muaj kua. Me me dhau yuav kib sai dua, tab sis tuaj yeem tawm qhuav.
Pom zoo:
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Noj hmo zoo: cov zaub mov zoo tshaj plaws, ua noj ua haus thiab cov lus pom zoo. Yuav noj dab tsi rau noj hmo nrog kev noj haus kom zoo
Nyob rau hauv tsab xov xwm hnub no peb yuav sim qhia tsis yog tag nrho cov khoom noj khoom haus tag nrho, tab sis tsuas yog ib feem ntawm nws. Peb yuav pom tias qhov noj hmo zoo yog dab tsi thiab seb nws puas tuaj yeem ua ke cov ntsiab lus ntawm kev saib xyuas ntawm cov kws noj zaub mov thiab cov neeg nyiam ntawm ntau yam khoom qab zib ua ke, kom pom cov khoom muaj txiaj ntsig golden kab ntawm kev noj qab haus huv thiab qab
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
Kev noj zaub mov tsis muaj nqaij rau kev poob phaus: kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, lus pom zoo, tshuaj xyuas thiab cov txiaj ntsig
Kev noj zaub mov tsis muaj nqaij kom poob phaus - Puas yog qhov tseeb lossis lus dab neeg? Nws tsis yog rau tsis muaj dab tsi uas muaj ntau cov zaub mov hauv ntiaj teb raws li kev noj zaub mov thiab veganism. Xws li kev noj haus implies ib tug tag nrho tsis kam ntawm nqaij. Nyob ntawm tus neeg txoj kev ntseeg, nws kuj yuav tsis kam noj cov khoom noj mis thiab qe. Tab sis qhov no yog ib qho kev xaiv dhau heev: tom qab tag nrho, lub cev yuav tsum tau txais cov protein. Tsab ntawv nthuav qhia cov zaub mov rau kev poob phaus yam tsis muaj nqaij, thiab tseem piav qhia txog cov hauv paus ntsiab lus ntawm kev poob phaus ntawm kev noj zaub mov zoo li no
