2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-18 01:07
Xav txog qhov muaj txiaj ntsig ntawm cov khoom noj, peb tsis tuaj yeem tsis quav ntsej cov tsev cheese, tshwj xeeb hauv tsev. Cov khoom noj qab zib thiab noj qab nyob zoo fermented mis nyuj no yog nrov heev ntawm cov neeg uas ua raws li kev noj qab haus huv ntawm lub neej, ntseeg hais tias lawv yuav ntxiv rau lawv lub cev nrog cov khoom tseem ceeb thiab muaj txiaj ntsig uas muaj nyob hauv nws qhov kev ua tau zoo tshaj plaws. Tau kawg nws yog.
Cov khoom xyaw ntawm tsev cheese suav nrog, ua ntej ntawm tag nrho, xws li cov khoom muaj txiaj ntsig zoo li tsiaj protein. Tsis tas li ntawd, cov khoom noj siv mis no muaj cov carbohydrates thiab cov amino acids, uas tsim nyog rau kev ua haujlwm ntawm lub raum thiab lub siab. Piv txwv li, cov amino acid methionine tsis tsuas yog muaj txiaj ntsig zoo rau tag nrho lub cev, tab sis kuj tiv thaiv cov kab mob rog rog, thiab tseem txo qis cov roj cholesterol "tsis zoo". Tsev cheese muaj cov zaub mov: calcium, phosphorus, hlau - thiab lawv cov nyiaj yog qhov tseem ceeb ntawm no, uas txhais tau hais tias koj cov plaub hau, pob txha thiab rau tes yuav ua tau zoo.
paublub tswv yim ntawm cov kws tshaj lij uas tau thov tias feem pua ntawm kev sib xyaw ntawm cov khoom siv tau hais tseg tau nce ntxiv nrog cov roj cov ntsiab lus ntawm tsev cheese. Ntau tus neeg pom zoo rau lawv tus kheej nrog qhov xwm txheej no thaum siv cov khoom muaj roj, vim lawv tsis tuaj yeem tsis kam noj zaub mov qab. Qhov no ua rau muaj kev nce hauv lub cev rog. Adherents ntawm noj qab haus huv kev cia siab hais tias lawv yuav tsis raug hem los ntawm qhov hnyav nce. Puas yog li ntawd? Ua ntej koj tau txais cov khoom no txaus, nug koj tus kheej cov lus nug ntawm pes tsawg calorie ntau ntau hauv tsev cheese. Nrog qaub cream, nws tseem tastier thiab yooj yim dua thaum noj mov.
Tab sis lo lus nug yog, kev siv zog dab tsi koj lub cev yuav tsum tau ua cov calories uas tau nkag mus rau nws. Yog li ntawd, ua ntej koj txiav txim siab kov yeej kev noj qab haus huv ntawm tsev cheese nrog qab zib, nug koj tus kheej seb muaj pes tsawg calorie ntau ntau hauv tsev cheese. Txhawm rau txiav txim siab qhov txiaj ntsig ntawm tsev cheese rau tib neeg lub cev, muaj ib lub rooj ntawm kilocalories. Ntau nyob ntawm kev sib xyaw nrog cov khoom siv tsev cheese.
Nws yog ib qho tseem ceeb kom nkag siab tias ua ke nrog lwm cov khoom xyaw (qaub cream, txiv ntseej, zib ntab lossis qab zib), cov ntsiab lus calorie ntawm tsev cheese tais tuaj yeem hloov pauv ntau. Tag nrho cov khoom no tau yooj yim nqus los ntawm peb lub cev yog tias lawv tau noj nyias.
|
Rau 100 grams khoom |
|
| YProteins | 15, 40 grams |
| Fats | 20,00g |
| Nyob zoo Carbohydrates | 8,00g |
| Yuav | 0.00g |
| calories | 265,00 Kcal |
Peb yuav tsum tsis txhob hnov qab tias cov curd loj nrog cov ntsiab lus muaj roj muaj calorie ntau ntau thiab ua rau kom ceev nrawm. Yog li ntawd, siv nws, koj yuav tsum nres rau lub sijhawm. Cov neeg uas nquag nce qhov hnyav yuav tsum tsis txhob poob siab - tom qab tag nrho, muaj cov tsev cheese tsis muaj rog.
Yog li muaj pes tsawg calories hauv tsev cheese? Cov ntaub ntawv hauv qab no qhia tau hais tias cov ntsiab lus calorie ntawm tsev cheese txawv nyob ntawm nws cov ntsiab lus rog.
tsev cheese (cov lus kilocalories, khoom noj muaj nqis)
| Indicator | Pib 100 grams | ||
| tsev cheese | tsev cheese 9% | tsev cheese 18% | |
| calories | 110 | 169 | 236 |
| Fats | 0, 6 | 9,0 | 18, 0 |
| YProteins | 22,0 | 18, 0 | 15,0 |
| Nyob zoo Carbohydrates | 3,3 | 3,0 | 2,8 |
Tom qab tshuaj xyuas qee tus lej muab los ntawm kws noj zaub mov, nws yooj yim rau kev ntsuas lub zog ntawm tsev cheese thiab nkag siab (lossis zoo dua, nco ntsoov) muaj pes tsawg calories hauv tsev cheese - rog, tsis muaj rog, hauv tsev tsev cheese, muaj pes tsawg calorie ntau ntau hauv tsev cheese nrog qab zib thiab qaub cream.
Pom zoo:
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Muaj pes tsawg calorie ntau ntau hauv buckwheat ntawm dej: calorie cov ntsiab lus, khoom noj muaj txiaj ntsig, tshuaj muaj pes tsawg leeg, tshuaj xyuas
Txhawm rau kos cov lus xaus zoo txog cov txiaj ntsig ntawm buckwheat, cia saib seb muaj pes tsawg calories hauv 100 grams buckwheat. Txij li thaum muaj ntau hom ntawm cov khoom no, lawv lub zog muaj nuj nqis kuj txawv me ntsis. Feem ntau nws nyob ntawm ntau yam ntawm buckwheat, hom thiab qib ntawm kev ua haujlwm. Raws li txoj cai, 100 grams qhuav cereal muaj los ntawm 308 mus rau 346 kilocalories
Cov txiaj ntsig ntawm qaub cream rau txiv neej. Recipes nrog qaub cream. Zog tus nqi thiab muaj pes tsawg leeg ntawm qaub cream
Sour cream yog suav tias yog cov khoom siv mis nyuj nrov hauv tebchaws Russia. Nws yog tsim los ntawm qab zib, tom qab uas nws raug rau lactic acid fermentation. Cov khoom muaj ntau yam khoom muaj txiaj ntsig, nws muaj qhov qab ntxiag saj. Nws yog siv nyob rau hauv ua noj ua haus, cosmetology, pej xeem tshuaj. Cov txiaj ntsig ntawm qaub cream rau txiv neej tau piav qhia hauv kab lus
Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus
Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
Tsev cheese tsis muaj rog: calories ib 100 grams. Tsev cheese nrog qaub cream: calories ib 100 grams. Vareniki nrog tsev cheese: calories ib 100 grams
Tsev cheese yog hais txog cov khoom siv mis nyuj fermented, muaj cov ntsiab lus calorie tsawg thiab tau los ntawm oxidizing mis nyuj, ua raws li cov whey decanting. Raws li cov ntsiab lus calorie, nws tau muab faib ua cov tsev cheese tsis muaj rog (calorie cov ntsiab lus ntawm 100 g - 70%, cov ntsiab lus rog txog 1.8%), cov tsev cheese (19 - 23%) thiab classic (4 - 18%). . Muaj ntau cov zaub mov txawv rau cov tais diav nrog qhov sib ntxiv ntawm cov khoom no
