2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Tam sim no, nyob rau lub sijhawm muaj zaub thiab txiv hmab txiv ntoo ntau, peb txhua tus siv zog khaws cov vitamins rau lub caij ntuj no. Koj puas paub cov txiv hmab txiv ntoo twg nyob rau sab hnub tuaj hu ua "zaj zaub ntawm lub neej ntev"? Qhov no yog ib qho eggplant. Nws muaj ntau cov vitamin B, nrog rau cov ntsev ntawm poov tshuaj, phosphorus, hlau thiab carotene. Yog li ntawd, eggplant tais tau pom zoo siv rau hauv cov kab mob plawv, kab mob ntawm daim siab thiab ob lub raum. Thiab cov zaub no yog cov roj hlawv zoo heev.
Ntau yam zaub mov txawv yog npaj los ntawm eggplant. Nws yog kib, ci, boiled thiab txawm noj nyoos. Txhua leej txhua tus paub txog cov zaub mov xws li "ntsuab caviar, eggplant." Tab sis cia peb ua tus thawj thiab ua ib qho eggplant yob. Kab lus piav qhia peb cov zaub mov yooj yim thiab ua tau zoo heev. Thiab thawj (los ntawm txoj kev, qhov yooj yim tshaj) yuav yog eggplant yob nrog txiv lws suav. Rau nws peb xav tau:
- eggplant - 1 daim nruab nrab loj;
- mayonnaise - 1-2 tablespoons;
- txiv lws suav - 2 pieces ntawm medium loj;
- rooj ntsev;
- zaub roj rau kib;
- qej - 1 clove.
Txiav lub eggplant lengthwise mus rau hauv nyias nyias "lwm lus". Muab tso rau hauv lub tais thiab lub caij. Cia sawv ntsug rau 10-15 feeb thiab tom qab ntawd yaug nrog dej txias. Nws yog ib qho tsim nyog yuav tau tshem ntawm cov iab ntau dhau uas eggplant muaj. Qhuav lub ntxuav slices nrog ib tug napkin thiab Fry kom txog thaum ib tug muaj kev ruaj ntseg golden xim ntawm ob sab nyob rau hauv zaub roj. Muab cov khoom kib rau ntawm cov ntaub so ntswg kom cov roj ntau dhau yog iav (eggplant absorbs nws zoo). Peb pib sau lub eggplant yob. Ua li no, nyem ib clove ntawm qej rau hauv mayonnaise thiab sib tov. Lubricate txhua daim nrog lub resulting sauce. Txiav cov txiv lws suav rau hauv lub voj voog. Muab ib lub txiv lws suav rau ntawm txhua daim thiab dov kom nruj. Rau cov txheej txheem muaj zog, koj tuaj yeem nti nws nrog tus pas txhuam hniav. Peb khaws cov khoom tiav hauv lub tub yees rau ib teev.
Qhov kev xaiv thib ob yuav yog eggplant yob nrog tsev cheese thiab walnuts. Txhawm rau npaj cov zaub mov no, kib lub eggplants raws li thawj rooj plaub. Ntxiv thiab, peb xav tau:
- tsev cheese tsis qab zib - 60 grams;
- walnuts - ib txhais tes me me;
- ntsev thiab kua txob mus saj;
- qaub cream - 2 tablespoons;
- qej - 1 clove.
Nyob rau hauv ib lub blender, tuav tsev cheese, ceev, qaub cream thiab qej. Ntsev thiab kua txob mus saj. Nrog lub resulting sib tov, kis slices ntawm kib eggplant thiab yob lawv mus rau hauv yob. Txhua yam yooj yim thiab qab heev.
Thiab qhov thib peb ntawm daim ntawv qhia yuav yog eggplant yob nyob rau hauv qhov cub. Raws li nyob rau hauv thawjob kis, Fry lub eggplant. Tom ntej no, coj:
- txiv lws suav - 2 pieces;
- dos ntsuab - 1/4 pawg;
- grated cheese - 50 grams.
Preheat qhov cub kom 180 degrees. Txiav cov txiv lws suav rau hauv lub voj voog thiab chop cov dos ntsuab. Kab ib daim ntawv ci nrog daim ntawv ci thiab roj nrog zaub roj. Rau txhua daim ntawm kib zaub, muab ib daim ntawm txiv lws suav, ib tug pinch ntawm ntsuab dos thiab sprinkle nrog grated cheese. Peb yob li peb eggplant yob thiab muab tso rau hauv ib daim ntawv ci. Rau kev zoo nkauj, koj tuaj yeem khi txhua daim nrog ntsuab dos plaub. Ci rau 10 feeb thiab pab.
Raws li koj tuaj yeem pom, tib lub qe qe tuaj yeem sib txawv thiab nthuav. Txaus siab rau koj noj!
Pom zoo:
Nqaij los yog nqaij npuas: dab tsi noj qab nyob zoo, dab tsi yog tastier, dab tsi yog noj ntau
Peb txhua tus paub los ntawm qib kindergarten tias nqaij tsis yog tsuas yog ib qho ntawm cov khoom noj qab tshaj plaws ntawm lub rooj noj mov, tab sis kuj yog qhov tsim nyog ntawm cov vitamins thiab cov as-ham rau lub cev. Nws tsuas yog ib qho tseem ceeb kom nkag siab meej tias hom nqaij twg yuav tsis ua mob rau kev noj qab haus huv, thiab qhov twg yog qhov zoo dua tsis kam lees tag nrho. Kev sib cav txog seb nws puas noj qab nyob zoo cov nqaij tsuas yog nce lub zog txhua hnub
Calorie qaib yob. Delicious thiab ceev zaub mov txawv rau cov ilv tshaj yob
Nqaij qaib fillet, los ntawm cov yob, yog cov khoom noj khoom haus, nws tau noj thoob plaws ntiaj teb. Kev npaj fillet yog heev yooj yim thiab ceev. Thiab cov ntsiab lus calorie ntawm nqaij qaib yob yog tsawg. Nrog kev pab los ntawm cov zaub mov txawv no, koj tuaj yeem ua kom ntau haiv neeg noj hmo, nrog rau kev zoo siab rau koj cov qhua
Cov txiaj ntsig thiab kev phom sij ntawm eggplant rau lub cev. Puas yog eggplant yog txiv hmab txiv ntoo lossis zaub?
Eggplant yog ib yam khoom noj qab haus huv uas tuaj yeem txhawb koj lub cev nrog cov vitamin complex thiab sib txawv koj cov zaub mov. Eggplants yog unpretentious: lawv tsis tas yuav tsum tau marinated los yog stewed rau ob peb teev kom tau ib tug qab tais. Txhua tus niam tsev thiab tsis tsuas yog yuav tiv nrog nws. Nyob rau hauv tsab xov xwm no, peb yuav pom dab tsi yog cov txiaj ntsig thiab kev puas tsuaj ntawm eggplant rau tib neeg lub cev, thiab tseem teb cov lus nug tseem ceeb: "Puas yog txiv hmab txiv ntoo lossis zaub?"
Nectar yog dab tsi - yog kua txiv los yog kua txiv haus? Txhua haus yog dab tsi
Ntau tus neeg yuav khoom, tsis paub tias cov kua txiv hmab txiv ntoo tsis zoo li cov kua txiv hmab txiv ntoo, yuav nws thiab siv nws, xav tias lawv tau txais cov vitamins thiab lwm yam khoom muaj txiaj ntsig nrog nws. Tab sis qhov tseeb, qhov no yog ib yam khoom sib txawv kiag li, vaguely reminiscent ntawm kua txiv
Yuav ua li cas yob nrog? Delicious fillings rau yob: zaub mov txawv
Tshuaj sushi thiab yob tau ntev lawm ua ib yam dab tsi outlandish. Thaum xub thawj siab ib muag, tej zaum yuav zoo li tias rau lawv cov kev npaj koj yuav tsum tau yuav ntau heev. Tab sis feem ntau cov khoom xyaw yuav tsum muaj tsawg heev (cov noob noob hnav, kua ntses, thiab lwm yam). Tsis tas li ntawd, cov khoom xyaw tseem ceeb (mov, vinegar thiab nori) tuaj yeem khaws cia rau lub sijhawm ntev. Yog li koj tau txais 4-6 lub tsev noj mov rau tus nqi ntawm ib lub tsev noj mov. Yuav ua li cas ua rolls nrog thiab yuav ua li cas ua noj lawv?
