Khoom qab zib: cov txiaj ntsig thiab kev puas tsuaj rau lub cev, ntau yam, muaj pes tsawg leeg

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ob tus menyuam yaus thiab cov neeg laus tsuas yog nyiam khoom qab zib xwb. Feem ntau, cov khoom qab zib ntawm ntau hom ua cov khoom qab zib. Txawm li cas los xij, lub neej ntawm tus hniav qab zib tsis zoo siab heev. Ntawm chav kawm, ntawm ib sab, zoo chocolates yog tiag tiag zoo heev antidepressants, ua tsaug rau cov mus ob peb vas sai sai. Tsis txhob hnov qab txog qhov txaus ntshai ntawm cov khoom qab zib. Txhua yam khoom qab zib tuaj yeem ua mob rau tib neeg lub cev, tshwj xeeb tshaj yog tias noj ntau ntau. Txawm tias ib tug neeg laus tuaj yeem tsim kev tsis haum rau qee yam khoom qab zib yog tias nws noj tsis tau.

Cov kws tshaj lij tsis pom zoo kom noj cov khoom qab zib pheej yig. Tab sis txawm tias ib tug neeg yuav khoom qab zib tshwj xeeb, ces tsis pub ntau tshaj 50 g ntawm cov khoom noj uas muaj suab thaj hauv ib hnub. Tib lub sijhawm, nws raug nquahu kom noj cov khoom qab zib tom qab noj mov.

txiaj ntsig ntawm khoom qab zib

Raws li tau hais dhau los, ua tsaug rau cov khoom qab zib, tus neeg lub siab xav tau zoo heev. Rau cov menyuam yaus, khoom qab zib yog qhov kev qhuas zoo tshaj plaws thiab kev xav tsis thoob.

Yog tias peb tham txog cov khoom qab zib tsaus nti, ces qhov no nws yuav muajnthuav tawm ntau ntau ntawm cocoa. Raws li koj paub, cov khoom no muaj peev xwm nres cov txheej txheem inflammatory, thiab kuj zoo kawg nkaus neutralizes kab mob.

Ntxiv rau, cov khoom lag luam zoo muaj cov carbohydrates noj qab haus huv uas pab tib neeg tau txais lub zog tsim nyog rau tag nrho hnub. Hais txog cov txiaj ntsig thiab kev puas tsuaj ntawm cov khoom qab zib chocolate, nws tsim nyog sau cia tias lawv siv tau muaj txiaj ntsig zoo rau kev ua haujlwm hematopoietic ntawm lub cev ntawm tus neeg laus thiab menyuam yaus.

Ham khoom qab zib

Nws tag nrho yog nyob ntawm seb hom khoom qab zib twg nug. Lollipops thiab pheej yig "icicles" muaj ntau cov suab thaj. Cov khoom no yog ib qho hnyav molecular hnyav carbohydrate, uas suav nrog qabzib, sucrose, fructose thiab lwm yam khoom. Txhua zaus ib tug neeg xa lwm cov khoom qab zib rau hauv lub cev, sucrose uas muaj nyob rau hauv nws provokes tsim lactic acid. Vim li no, tej yam ntuj tso acidic ib puag ncig hauv tib neeg lub qhov ncauj thiaj li cuam tshuam.

Hais txog cov khoom qab zib phem npaum li cas, nws yuav tsum nco ntsoov tias yog menyuam yaus noj cov khoom qab zib tsuas yog tom qab noj hmo, ces cov quav hniav tseem tshuav ntawm cov enamel tom qab noj zaub mov tuaj yeem tiv thaiv cov hniav los ntawm cov piam thaj tsis zoo. Tab sis yog tias cov me nyuam tsim txom cov khoom qab zib, nws yuav ua rau cov hniav enamel puas lawm. Tshwj xeeb tshaj yog tias tus menyuam yuav tsum tau khoom qab zib ob peb teev tom qab noj mov lossis ua ntej noj hmo. Hauv qhov no, cov enamel raug nthuav tawm, uas yog vim li cas txawm tias cov hniav muaj zog tshaj plaws yuav pib raug kev txom nyem los ntawm caries thiab lwm yam teeb meem.

Dhau li ntawm no, qab zib uaspom nyob rau hauv cov khoom qab zib, tsuas yog plays lub qab los noj mov ntawm ib tug neeg txawm ntau. Yog li ntawd, yog tias koj noj lollipops thiab lwm yam khoom qab zib txhua hnub, ces muaj kev pheej hmoo loj ntawm kev zoo. Tsis tas li ntawd, kev tsim txom ntawm cov khoom qab zib tuaj yeem ua rau muaj ntshav qab zib. Cov ntshav qab zib siab ua rau cov tawv nqaij laus sai heev. Tsis tas li ntawd, cov khoom qab zib raug txwv nruj rau cov neeg uas raug kev txom nyem los ntawm atherosclerosis.

Yog cov khoom qab zib muaj flavorings thiab lwm yam khoom siv ntxiv, ces qhov no lawv yeej tsis tuaj yeem muaj txiaj ntsig rau lub cev. Ceev faj tshwj xeeb nrog caramel, lollipops thiab toffees.

YContraindications

Cov khoom qab zib ntau zaus yog qhov ua xua rau cov menyuam yaus. Nws yog vim li no tias lawv tuaj yeem tsim diathesis. Tsis tas li ntawd, nws yog txwv tsis pub noj cov khoom qab zib no rau cov neeg uas muaj kab mob siab. Yog hais tias cov me nyuam noj cov khoom qab zib uncontrollably, ces nyob rau hauv cov ntaub ntawv no, kev tswj mechanisms thiab metabolic zog nyob rau hauv lub cev ntawm cov me nyuam mos hloov. Qhov no ua rau muaj kev ntxhov siab rau lub siab thiab lwm yam kabmob.

Ntawm lwm yam, yog tias ib tus neeg noj ntau carbohydrates thaum nruab hnub, tom qab ntawd tawm tsam keeb kwm yav dhau los, cov kua txiv hmab txiv ntoo hauv plab yuav nce ntxiv. Feem ntau, cov menyuam yaus uas tau kuaj pom tias muaj kev ua haujlwm tsis zoo ntawm lub cev muaj zog muaj kev cuam tshuam los ntawm qhov teeb meem no.

Hais txog cov txiaj ntsig thiab kev phom sij ntawm cov khoom qab zib, nws tsim nyog xav tias vim yog khoom qab zib, tus neeg tuaj yeem raug mob plawv, xeev siab thiab mob plab. Cov kws tshaj lij pom zoo kom noj cov qhob noom xim kasfes nkaus xwbkhoom qab zib. Txawm li cas los xij, qhov tseem ceeb ntawm cov khoom qab zib no tuaj yeem sib txawv heev nyob ntawm txoj kev npaj.

Ntau hom chocolate

Cov khoom qab zib chocolate ib txwm muaj los ntawm 25 txog 99% cov khoom lag luam cocoa. Nws yog ib qho tsim nyog them sai sai rau qhov muaj pes tsawg leeg ntawm cov khoom qab zib. Yog hais tias nws muaj ib tug loj npaum li cas ntawm grated cocoa los yog butter, ces nyob rau hauv cov ntaub ntawv no, iab chocolate yog nyob rau hauv pem hauv ntej ntawm tus neeg. Yog tias koj nug tus kws kho mob twg cov khoom qab zib tsis muaj kev phom sij tshaj plaws, tus kws tshaj lij yuav lees paub tias cov khoom qab zib no muaj txiaj ntsig zoo tshaj plaws rau tib neeg lub cev.

Classic lossis tiaj bar feem ntau muaj nruab nrab ntawm 35% thiab 60% cocoa khoom. Tseem muaj cov khoom qab zib uas cov roj zaub tuaj yeem pom. Nws yuav tsum nco ntsoov tias lawv yuav tsum tsis txhob muaj cov khoom zoo.

dawb thiab mis nyuj

Cov khoom qab zib no feem ntau pom muaj nyob rau ntawm lub txee. Cov menyuam yaus thiab cov neeg laus nyiam mis nyuj chocolate, tab sis nws suav hais tias yog ib qho txiaj ntsig tsawg tshaj plaws rau tib neeg lub cev, vim nws tsis muaj ntau tshaj 35% cocoa khoom. Yog li, nws muaj cov tswv yim tsis muaj txiaj ntsig zoo.

Yog hais tias peb tham txog dawb chocolate, ces tsis muaj cocoa nyob rau hauv tag nrho. Hloov chaw, khoom qab zib ntawm hom no muaj ntau dua 40% rog. Dawb qhob noom xim kasfes kuj yog siv cov hmoov qab zib, mis hmoov, vanilla thiab ntsev.

Khoom qab zib tau txais ntau yam no vim muaj ntau txoj hauv kev ua haujlwm. Yog tias peb tab tom tham txog khoom qab zib chocolate, ces qhov no cov khoom yuav yogmaj maj. Qhov no yog vim lub fact tias nyob rau hauv tus txheej txheem ntawm manufacturing cocoa taum, nws yog fermented rau lub sij hawm ntev heev. Yog li ntawd, cov qhob noom xim kasfes tiav los yog khoom qab zib yog qhov txawv ntawm nws cov ntxhiab thiab saj zoo.

Cov khoom qab zib ntxeem tau yog tsim los ntawm cov khoom noj tshwj xeeb uas tau npaj los ntawm cov qhob noom xim kasfes, uas tau muab cov pa CO2. Tom qab cov khoom qab zib tau saturated nrog nws, npuas tshwm, uas maj mam nthuav thiab nce ntim ntawm chocolate.

Yuav ua li cas muab chocolates rau menyuam yaus

Yog tias peb tab tom tham txog cov khoom noj khoom haus zoo tshaj plaws, ces qhov no cov khoom yuav nplua nuj nyob rau hauv antioxidants. Qhov no txhais tau tias yog tias ib tug neeg noj cov khoom qab zib no ib ntus, nws yuav txhim kho kev ua haujlwm ntawm cov hlab plawv. Tsis tas li ntawd, cov qhob noom xim kasfes tsaus ua kom muaj kev tiv thaiv lub cev thiab txhim kho cov txheej txheem metabolic. Feem ntau nws muaj ntau yam tseem ceeb uas pab kom muaj kev ntxhov siab loj. Txawm li cas los xij, nco ntsoov tias nws kuj muaj caffeine. Nws muaj kev nyab xeeb rau cov neeg laus thiab pab lawv txhim kho kev nco thiab kev saib xyuas. Tab sis cov me nyuam yaus tsis pom zoo kom muab cov qhob noom xim kasfes, vim tias muaj kev pheej hmoo tias tus menyuam yuav raug kev txom nyem los ntawm kev ua rau lub paj hlwb ntau dhau.

Tsis tas li ntawd, qhob noom xim kasfes, txawm tias nws yog ntuj tsim, tuaj yeem ua rau tus menyuam tsis haum. Yog li ntawd, nws tsis tsim nyog muab chocolate tsaus rau cov menyuam yaus. Txawm li cas los xij, qhov no tsis ua rau muaj teeb meem ntau, vim cov menyuam yaus nyiam cov khoom qab zib heev.

Cov menyuam yaus hnub nyoog qis dua 5 xyoos tuaj yeem pub dawb lossis mis nyujchocolate. Txawm li cas los xij, koj yuav tsum ua tib zoo kawm qhov muaj pes tsawg leeg ntawm cov khoom qab zib yuav. Yog tias peb tham txog ntau npaum li cas cov khoom qab zib koj tuaj yeem noj ib hnub, ces txhua yam nyob ntawm qhov loj thiab muaj pes tsawg leeg ntawm cov khoom qab zib. Nws feem ntau tsis pom zoo kom muab fidgets ntau tshaj 50g ntawm kev kho mob ib hnub twg.

Yog hais tias peb tham txog cov khoom qab zib no, nws yuav muaj txiaj ntsig kom paub tias cov khoom qab zib no yuav tsis muaj calorie ntau ntau. Qhov no yog vim lub fact tias lawv muaj xyaum tsis muaj rog. Yog hais tias peb tham txog cov khoom zoo, ces nws yuav ua los ntawm txiv hmab txiv ntoo los yog txiv hmab txiv ntoo puree nrog ntxiv qab zib, proteins, pectin, gelatin thiab lwm yam Cheebtsam.

Yog agar-agar muaj nyob rau hauv qab zib, ces qhov no cov khoom qab zib yog qhov tseem ceeb tshaj plaws. Cov khoom yog npaj los ntawm liab algae. Raws li txoj cai, nws yog siv los hloov cov khoom siv gelatin. Agar-agar muaj: iodine, calcium, hlau thiab lwm yam khoom.

Hais txog cov txiaj ntsig thiab kev puas tsuaj ntawm jelly candies, koj yuav tsum xyuam xim rau pectin. Yog tias nws muaj nyob hauv cov khoom qab zib, qhov no qhia tau tias lawv yog tsim los ntawm cov khoom ntuj tsim. Cov tshuaj no yog txawv los ntawm ib tug natural fruity saj nrog ib co sourness. Txawm li cas los xij, vim qhov no, feem ntau cov tuam ntxhab pib ntxiv cov tshuaj tsw qab thiab flavoring additives rau lawv cov khoom. Yog tias lawv tsis tuaj, tab sis muaj pectin, ces nyob rau hauv rooj plaub no cov khoom no yuav pab tshem tawm toxins los ntawm lub cev, txo cov roj cholesterol thiab txhim kho cov txheej txheem metabolic.

Yog cov khoom qab zib muaj gelatin, ces koj yuav tsum nkag siab tias nwsua los ntawm cov ntaub so ntswg sib txuas ntawm cov tsiaj. Ntawm qhov tod tes, nws raug tso cai muab rau cov menyuam yaus, vim tias nws tuaj yeem cuam tshuam rau cov qauv ntawm cov pob txha, ntawm qhov tod tes, niaj hnub no gelatin feem ntau ua los ntawm cov khoom siv dag zog.

Ntawm marmalade thiab marshmallow

Gummi khoom qab zib yog lub teeb thiab kev noj haus. Yog hais tias xws li ib yam khoom yog ua raws li qub technologies, ces qhov no qhia tau hais tias cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo jellies yog siv rau qhov no. Muaj ntau ntau pectin nyob rau hauv txiv hmab txiv ntoo thiab txiv hmab txiv ntoo marmalade. Txawm li cas los xij, tseem muaj cov khoom qab zib ntawm hom no ntawm kev muag, uas yog tsim los ntawm gelatin lossis starch thickener. Lawv ua phem heev.

Txawm tias menyuam yaus nyiam marmalade uas zom ntev dua, cov khoom no tsis tuaj yeem hu ua ntuj. Feem ntau, beeswax ntxiv rau nws, uas yog lub luag haujlwm rau qhov ntom ntom ntom. Nws yog qhov zoo tshaj plaws los yuav cov khoom qab zib gummy uas sai sai tom thiab zom.

Yog hais tias peb tham txog marshmallow, ces qhov no lub marshmallow loj yog tov nrog qe qe. Xws li cov khoom raug pom zoo kom muab rau cov menyuam yaus tsis pub ntau tshaj ob peb zaug hauv ib lub lis piam. Yog tias cov khoom qab zib glazed nrog chocolate, ces qhov no koj yuav tsum tsis txhob kho cov menyuam yaus nrog cov khoom qab zib.

Mints: cov txiaj ntsig thiab kev puas tsuaj

Thaum nws los rau cov khoom qab zib nrog ntuj menthol, nws muaj ntau yam khoom muaj txiaj ntsig. Piv txwv li, cov khoom no yog ib qho zoo heev antiseptic thiab mob reliever. Tsis tas li ntawd, nws soothes thiab pab tshem tawm thawj cov tsos mob ntawm tus mob khaub thuas. Pab nrog kub kubtxias lub cev thiab tau txais ib co nyem.

Txawm li cas los xij, tsis yog txhua lub khw muag khoom "icicles" nrog menthol lossis mint tsw muaj cov khoom no. Feem ntau, lawv muaj ntau cov suab thaj thiab flavorings. Yog li ntawd, cov khoom qab zib no tau muab cais ua cov khoom qab zib zoo tib yam.

txwv tsis pub ntxiv

Hais txog cov txiaj ntsig thiab kev puas tsuaj ntawm cov khoom qab zib, koj yuav tsum tau coj mus rau hauv tus account tias qee cov tuam txhab tsis raug cai ntxiv cov khoom qab zib uas tau txwv ntev ntev hauv thaj chaw ntawm Lavxias Federation. Piv txwv li, koj yuav tsum tsis txhob yuav lollipops uas muaj E121 additives. Nws yog lub luag haujlwm rau cov xim liab thiab muab cov khoom zoo nkauj citrus hue. Ib yam mus rau E123. Kuj ceev faj ntawm cov khoom noj khoom haus. Piv txwv li, formaldehyde tau pom nyob rau hauv cov khoom E240. Los ntawm thiab loj, cov khoom nrog qhov sib ntxiv no tuaj yeem raug faib ua ib yam li arsenic.