Delicious and he althy desserts

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Khoom qab zib yog ib lub tais ua noj thaum kawg ntawm pluas noj. Nws yog hom ntawm qhov kawg point. Lub tswvyim ntawm "khoom noj qab zib" tau tshwm sim hauv Tebchaws Europe. Nrog rau kev siv cov suab thaj, cov tais diav qab zib tau pib ua. Tsuas yog cov neeg nplua nuj tuaj yeem them nyiaj kho mob. Rau cov neeg pluag, cov khoom qab zib tshwm rau ntawm cov rooj tsuas yog hnub so.

thawj zaub mov qab heev yog txiv hmab txiv ntoo candied. Thiab cov khoom qab zib niaj hnub nyob deb ntawm lawv cov poj koob yawm txwv nyob rau hauv cov nqe lus ntawm kev noj haus, saj thiab muaj cov vitamins. Cov kev kho mob niaj hnub no yog cov khoom tseem ceeb ntawm cov piam thaj rau peb lub cev.

Qab Zib tau ntev tau pom zoo rau lub paj hlwb thiab cov hlab plawv thiab kev zom zaub mov. Tab sis dhau sij hawm, cov kws tshawb fawb, kws kho mob thiab kws kho mob tuaj yeem txiav txim siab tias qhov qab zib no nce qib thiab concentration ntawm cov piam thaj hauv cov ntshav. Qhov tshwm sim yog rog rog, atherosclerosis thiab ntshav qab zib.

Tsis muaj leej twg yuav maj mam muab khoom qab zib txawm ua rau lawv noj qab haus huv. Yog li, cov kws tshaj lij ua zaub mov tsim thiab tsim cov khoom qab zib qab thiab noj qab haus huv raws li cov khoom noj muaj txiaj ntsig rau lub cev.

Berry yog ib qho ntawm cov neeg sawv cev tseem ceeb tshaj plaws ntawm cov zaub mov noj qab haus huv. Muaj cov tshuaj antioxidants, ntau yam zaub mov muaj txiaj ntsig, ntau yamvitamins thiab muaj txiaj ntsig fiber ntau. Berries raug pom zoo rau cov neeg haus dej me me thaum nruab hnub. Thiab cov kua dej siab hauv cov kua txiv hmab txiv ntoo no pab tshem tawm qhov kev xav ntawm kev tshaib kev nqhis. Raws li, koj xav noj tsawg, tsawg calories nkag rau hauv lub cev. Berry delicacies yog thawj zaug hu ua thiab pom zoo ua cov khoom qab zib noj qab haus huv. Qhov ntau indisputable ntxiv yog qhov yooj yim ntawm kev npaj.

Berry soup

Rau cov zaub mov zoo li no, txhua yam khoom plig muaj ntawm qhov tsim nyog, tsis hais lub caij twg. Cov berries yog ntxuav (raspberries, strawberries, cherries, blackberries, thiab lwm yam). Kua txiv yog squeezed tawm ntawm ob txiv kab ntxwv. Tom qab nws yog lim. Berries (100 los yog 200 grams) yog whipped nyob rau hauv ib tug blender, maj mam ntxiv txiv kab ntxwv kua txiv. Ncuav cov kua zaub rau hauv lub tais los yog tais. Kho kom zoo nkauj nrog ob lub pob ntawm cov dej khov nab kuab, cov berries ntxiv thiab ob peb nplooj mint.

Raspberry panna cotta

Panacota yog ib qho khoom noj qab zib zoo heev uas ua los ntawm cov qab zib thiab gelatin. Berries (peb khob) tau muab cais, ntxuav thiab muab tso rau ntawm daim ntawv phuam. Thaum lawv qhuav me ntsis, grind nyob rau hauv ib tug blender. Gelatin yog soaked nyob rau hauv cov mis nyuj (2/5 tablespoons). Cream cheese yog nplawm (200-250 grams), maj mam ntxiv hmoov qab zib (2 tablespoons). Cov cheese loj yog ua tib zoo sib xyaw nrog cov txiv hmab txiv ntoo puree, vanillin ntxiv rau ntawm rab riam los yog ib lub hnab ntawm vanilla qab zib. Cov rog nruab nrab (1/4 khob) yog rhuab tshaj li cua sov, maj mam ncuav mis nrog yaj gelatin. Thaum lub gelatin dissolves, tshem tawm cov muaj pes tsawg leeg ntawm hluav taws.

Raspberry-cheese loj yog tov nrog qab zib thiab ncuav rau hauv pwm. Muab tso rau hauv lub tub yees rau qhov nruab nrab ntawm ob teev. Thaum cov khoom qab zib txias, npaj cov ntses. 2 tbsp. tablespoons cane qab zib yog tov nrog ¼ khob ntawm qhuav dawb cawu cub. Ua kom sov tshaj qhov hluav taws kub kom txog thaum cov khoom qab zib dissolves. Cov khoom qab zib khov yog muab tso rau hauv daim phiaj thiab ncuav nrog cov ntses.

Blackberry liab Currant Smoothie

Yog tias koj xav tau cov khoom qab zib yooj yim noj qab haus huv, ces xyuam xim rau smoothies. Qhov no yog ib qho dej haus tuab ua los ntawm berries los yog txiv hmab txiv ntoo nrog ntxiv ntawm cov kua txiv hmab txiv ntoo. Txiv tsawb (ob daim) yog tev thiab kneaded nrog rab rawg. Ncuav cov kua txiv ntawm ib nrab txiv qaub thiab muab tso rau hauv lub freezer. Nyem kua txiv los ntawm ib lub txiv kab ntxwv. Cov berries yog tov thiab av nyob rau hauv ib tug blender. Nyob rau hauv tus txheej txheem ntawm kev sib tsoo, kua txiv kab ntxwv, yogurt (250 g) yog poured thiab txiv tsawb puree yog ntxiv. ¼ crushed ice yog poured rau hauv iav thiab lub tiav loj yog poured. Garnished nrog berries thiab nplooj mint.

tsev cheese yog cov khoom lag luam nrov tshaj plaws thiab noj qab haus huv. Nws tsis muaj hnub nyoog txwv ntawm kev siv. Tau ntau pua xyoo, txoj kev npaj cov khoom no tsis tau hloov. Ib puag ncig tus phooj ywg ntawm cov khoom zoo li no tau ntev tau ua pov thawj. Khoom qab zib curd noj qab nyob zoo yog pom zoo rau cov niam laus, nrog rau cov menyuam yaus.

txiv kab ntxwv-fig curd dessert

tsev cheese (500 g) yog rubbed los ntawm lub sieve. Txiv kab ntxwv, peeled thiab txiav mus rau hauv me me pieces. Figs yog ntxuav thiab txiav mus rau hauv me me pieces. Tsev cheese, pieces ntawm figs thiab txiv kab ntxwv yog tov nyob rau hauv ib khob. Ua tib zoo ntxiv zib mu, preheated rau lub xeev ua kua. Txhua yam ua tib zootov kom txog thaum tusyees faib nyob rau hauv loj ntawm pieces ntawm txiv hmab txiv ntoo. Cov pob yog tsim, nteg tawm ntawm ib lub tais thiab muab tso rau hauv lub freezer li tsib mus rau kaum feeb. Tom qab ntawd muab cov khoom noj rau lub rooj.

Curd-Pineapple Blancmange

khoom qab zib noj qab nyob zoo yog kho tsim nyog pampering me nyuam nrog. Gelatin yog nchuav nrog mis nyuj (100 g) thiab sab laug kom swell rau 20 feeb, ces nws yog rhuab tshaj hluav taws kom txog thaum tag nrho yaj. Tsev cheese (250-300 g), qaub cream (100 g) thiab pineapple pieces yog tov rau hauv ib lub tais tob. Koj tuaj yeem siv cov kaus poom (100 g). Gelatin yog nchuav rau hauv curd loj thiab sib tov kom huv si. Qhov loj yog nteg tawm hauv pwm. Tom qab ntawd nws raug xa mus rau lub tub yees li 4 teev.

Curd ncuav tsis muaj ci yog cov khoom qab zib noj qab haus huv uas tuaj yeem ua rau koj xav tsis thoob. Thiab koj tsis tas yuav siv sijhawm ntau ntawm qhov cub.

Cov ncuav qab zib luv luv yog xaiv rau lub hauv paus. Thawj saj yuav tig tawm yog tias koj siv cov ncuav qab zib strawberry. Grind nws nrog koj txhais tes los yog nrog ib tug dov pin mus rau lub xeev ntawm nruab nrab crumbs. Ib daim ntawv detachable los yog sab saum toj ntawm lub hnab yas los ntawm lub ncuav mog qab zib yuav yog siv. 2/3 ntawm qhov loj yog sib npaug rau hauv qab, sab yog tsim los ntawm 1/3. Mis (150 ml) nrog soaked gelatin yog rhuab nyob rau hauv ib tug hluav taws kub nrog tas mus li stirring kom txog thaum yaj tag.

softened butter (50 g), qab zib (100 grams), qaub cream (200 g) thiab tsev cheese (500 g) raug ntaus nrog ib tug tov. Nyob rau hauv whipped loj ntawm tsawg ceev tov khoommis nyuj nrog gelatin yog poured nyob rau hauv ib tug nyias kwj. Lub hauv paus xuab zeb mus rau sab saum toj ntawm pwm yog ntim nrog curd-creamy loj. Tag nrho cov qauv muab tso rau hauv lub tub yees rau hmo ntuj.

Rau tangerine confiture koj yuav xav tau 6 qhov nruab nrab tangerines. Kua txiv yog squeezed tawm ntawm ib tug, thiab tus so yog txiav mus rau hauv tsis heev nyias voj voog nrog rau lub tev. Ib tug tuab syrup yog brewed los ntawm kua txiv thiab qab zib (100 g). Lub voj voog ntawm tangerines yog qis rau hauv nws, boiled rau tsib feeb. Cov huab cua txias tag.

Tangerine confiture yog siv sib npaug ntawm lub ncuav mog qab zib tiav. Sim npaj lub voj voog txiv hmab txiv ntoo sib npaug thiab zoo nkauj ntawm qhov chaw. Lwm teev nyob rau hauv lub tub yees thiab ua noj ua haus yog npaj txhij.

Zoo taub taub casserole

Ntau tus neeg tsis tuaj yeem xav txog lawv lub neej yam tsis muaj qab los noj mov thiab tsw qab. Tam sim no cia saib qee cov khoom qab zib noj qab nyob zoo. Pumpkin casserole ci yog thawj qhov chaw. Tam sim no peb yuav qhia koj seb nws npaj li cas.

Whisk 4 qe dawb nrog qab zib (100 g) mus rau ib tug ruaj khov ua npuas ncauj. Sib cais 4 yolks nrog qab zib (100 g). Grate taub dag (700-800 grams). Tom qab ntawd nyem thiab ntws cov kua. Sib tov grated taub dag nrog ntaus qe yolks. Ntxiv hmoov nplej (ob tablespoons) thiab semolina (tsib tablespoons) rau hauv me me. Ntxiv zest ntawm ib tug txiv qaub, ib tug pinch ntawm cinnamon thiab ib tug pinch ntawm ntsev thaum kawg. Maj mam ntxiv qe qe dawb mus rau qhov sib tov. Peb sim sib tov cov huab hwm coj los ntawm hauv qab mus. Sau daim ntawv greased nrog mov paj thiab ci hauv qhov cub rau 30-40 feeb ntawmkub hom 180 ° C. Lub versatility ntawm xws li ci yog tias nws tuaj yeem noj tau kub thiab txias.

Rau cov neeg uas sim tsis haus qab zib, koj tuaj yeem khaws cov khoom qab zib yam tsis muaj nws. Koj tuaj yeem npaj cov khoom qab zib noj qab haus huv uas siv cov khoom ntuj tsim xwb.

Pears hauv zib ntab caramel

Pears (peb lossis plaub daim) nws raug nquahu kom xaiv ntau yam nyuaj. Peb muab cloves rau hauv lawv. Nws yog ib advisable mus xaiv buds me me thiab tsis overdo nws nrog rau kom muaj nuj nqis. Peb sib tov khoom qab zib wine (150 g), 100 grams zib mu (paj, txiv qaub los yog May) thiab zest ntawm ib tug txiv qaub. Ntxiv ib ntxhi ntawm cinnamon thiab vanilla nyob rau hauv tib tus nqi.

Muab pears tso rau hauv lub tais ci, ncuav cov zib ntab-wine sib tov rau txhua tus. Peb tawm 1/3 ntawm qhov muaj pes tsawg leeg. Npog daim ntawv nrog ntawv ci thiab muab tso rau hauv ib lub qhov cub preheated rau peb caug feeb. Tom qab ntawd tshem tawm cov ntawv ci thiab ncuav tshaj txhua pear nrog cov sib tov ntxiv. Peb xa mus rau qhov cub kom txog thaum Golden caramel crust tshwm.

Melon marmalade

Yog tias koj txaus siab rau cov khoom qab zib zoo tshaj plaws, ua tib zoo mloog melon marmalade. Ncuav gelatin (ib pob) rau hauv kua txiv apple (150 ml). Tawm rau peb caug feeb kom o ntawm qhov loj. Melon (400 grams) txiav rau hauv pieces. Puree nrog rab rawg lossis rab diav.

Cua cov kua txiv hmab txiv ntoo ntawm lub qhov cub kom txog thaum cov gelatin dissolves. Ncuav rau hauv melon loj. Sib tov kom zoo thiab sib npaug. Ncuav rau hauv daim ntawv. Peb muab tso rau hauv lub tub yees kom txog thaum tag nrho solidified. Peb txiav cov khoom qab zib khov rau hauv cov duab arbitrary. Tom qab ua hauj lwm rau lub rooj thiab hu cov me nyuam.

Yuav khoom noj qab haus huv

Xaiv ib yam tshwj xeeb, saib xyuas koj txoj kev noj qab haus huv thiab kev noj qab haus huv ntawm koj tsev neeg, tsis nyuaj heev. Ua noj ntau yam delicacies yog ib qho yooj yim thiab nthuav. Tab sis muaj qee lub sij hawm hauv lub neej thaum ib tug neeg raug txwv rau lub sijhawm. Thiab kuv tsis muaj sijhawm ua noj. Tab sis muaj ib txoj kev tawm.

Koj tuaj yeem pom cov khoom noj khoom haus npaj tau ntawm lub rhawv ntawm lub tsev loj. Marshmallow los yog marshmallows muaj tsawg calorie ntau ntau (300 kcal ib puas grams ntawm cov khoom). Nws muaj peev xwm xaiv cov khoom noj marmalade yam tsis muaj suab thaj. Tsaus chocolate muaj ntau calorie ntau dua li mis nyuj chocolate. Tsis tas li ntawd, nws muaj txiaj ntsig zoo rau cov hlab ntsha ntawm lub hlwb. Thiab cov cuab yeej zoo ntawm iab qhob noom xim kasfes los ua kom tsim cov tshuaj hormones ntawm kev xyiv fab tsis yog xov xwm ntev.

txiv hmab txiv ntoo qhuav yog noj qab nyob zoo ntuj qab zib

Yog tias koj tsis ntseeg lossis tsis ntseeg cov chaw tsim khoom, ces muaj cov khoom qab zib ua los ntawm cov khoom siv raw khoom tiag tiag.

1. Hnub muaj tag nrho cov tshuaj muaj txiaj ntsig rau lub cev. Nyob rau sab hnub tuaj, ntseeg tias tsuas noj lawv thiab dej xwb, koj nyob tau ntau xyoo.
2. Dried apricots yog nplua nuj nyob rau hauv cov vitamins A thiab C. Cov ntsiab lus phosphorus ntawm cov txiv hmab txiv ntoo qhuav deb tshaj ntawm cov txiv hmab txiv ntoo tshiab.
3. Prunes muaj qabzib, fructose thiab sucrose. Nws kuj muaj cov vitamins B thiab yuav luag tag cov organic acids: malic, citric, oxalic thiab salicylic.

Txawm koj xaiv, qhov txiaj ntsig rau lub cev yuav pom tseeb.

Small xaus

Tam sim no kojpaub ua kom qab thiab noj qab nyob zoo khoom qab zib. Peb tshuaj xyuas cov zaub mov txawv rau ntau yam tais diav. Peb cia siab tias koj nyiam ib co khoom qab zib, thiab koj yuav tau npaj xws li delicacy rau cov phooj ywg thiab cov txheeb ze. Peb thov kom koj muaj hmoo hauv kev tsim khoom qab zib thiab bon appetit!