Delicious and he althy low-calorie foods for weight loss

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-18 01:07

Yog tias koj txiav txim siab ua raws li kev noj haus lossis saib xyuas tus nqi zog ntawm koj cov zaub mov kom poob phaus, ces cov khoom uas muaj calorie tsawg rau kev poob phaus yog qhov koj yuav tsum paub txog. Dab tsi feem ntau tuaj rau hauv siab thaum koj hais lo lus "kev noj haus"? Ua ntej tshaj plaws, pom tau tias, zaub ntsuab, zaub, txiv hmab txiv ntoo, cereals thiab qee yam khoom noj siv mis, nrog rau nqaij qaib dawb, ntses thiab tsev cheese. Yog tias koj suav nrog tsawg kawg ib feem ntawm daim ntawv teev npe no hauv koj cov ntawv qhia zaub mov, hloov lawv nrog cov nplej hmoov nplej, nqaij nyug lossis nqaij npuas, nrog rau ntau yam pastries, ces qhov tshwm sim yuav tsis ntev tom ntej. Yog tias tsis muaj "mirculous" tshuaj thiab cov txheej txheem kim kim, koj qhov hnyav thiab kev noj qab haus huv yuav rov zoo li qub. Tom qab tag nrho, cov ancients hais tias: "Koj yog yam koj noj." Cov khoom uas tsis muaj calorie tsawg yog qhov yooj yim, tsis muaj frills, muaj nyob rau ntawm txhua lub khw muag khoom noj. Pom zoo tshiab.carrots thiab cabbage yog nyob rau hauv txee txhua xyoo puag ncig thiab yog pheej yig heev. Txiv hmab txiv ntoo yog noj zoo tshaj plaws nyob rau hauv lub caij thiab, yog hais tias ua tau, cov zus nyob rau hauv koj cheeb tsam. Yog hais tias koj nyob rau hauv Russia, ces tsis yog ib tug "ntseeg" txiv nkhaus taw yuav coj koj ntau npaum li cas txiaj ntsim, tab sis ib kilogram ntawm txiv apples. Chilled nqaij qaib mis muaj kev noj qab haus huv ntau dua li nqaij npuas rog lossis nqaij nyuj, thiab lawv cov nqi qis dua piv rau lwm hom nqaij. Ntawd yog, raws li koj tuaj yeem pom, noj zaub mov noj qab haus huv kuj yooj yim heev. Tsis tas li ntawd, kev noj zaub mov uas tsis muaj calorie yuav raug nqi tsawg dua li ib txwm muaj, calorie ntau ntau.

Daim ntawv teev cov khoom noj uas tsis muaj calorie kom poob phaus

Nyob rau hauv tsab xov xwm no, peb yuav tsis muab ib qho kev noj haus tshwj xeeb, vim tias qhov txo qis ntawm lub zog ntawm cov khoom noj yuav tso cai rau koj tso koj daim duab kom raug thiab thaum kawg tshem tawm ntawm qhov ntxub ntxiv phaus. Yog lawm, kev siv cov khoom zoo li no yuav tsis muab qhov tshwm sim sai, uas cov neeg tsim khoom siv ntau yam khoom noj khoom haus tau cog lus tseg, tab sis tib lub sijhawm, kev poob phaus yuav lav tias cov kilograms yuav tsis rov qab los dua. Ntxiv rau, koj tsis tas yuav muab koj tus kheej tso rau hauv txhua hom kev ua haujlwm. Cov khoom uas muaj calorie tsawg tsawg tsis txwv koj hauv kev xaiv koj tus kheej noj. Cov lus hauv qab no yog cov npe dav dav ntawm cov khoom uas muaj tsawg dua 100 kcal ib 100 g. Koj tsuas yog yuav tsum xaiv cov uas koj nyiam, nyiam thiab poob phaus, thiab tsis tsim txom koj tus kheej nrog kev noj zaub mov tsis zoo.

Cov khoom noj muaj calorie tsawg rau kev poob phaus. rooj nrogqhia tus naj npawb ntawm kcal. rau 100 gr. raw khoom

paj

khoom npe	Calorie ib 100g (kcal.)
	25
Pineapple	49
Grapes	65
Pear	42
	33
Banana	89 (Tsis txhob tsim txom lawv, lawv kuj muaj 21 g ntawm carbohydrates ib 100 g)
Apples	47
txiv kab ntxwv	36
Lemons	16
txiv lws suav	20
Cucumbers	10
Cabbage Dawb	27
Ntsuab (parsley, dill)	47
	11
Carrots	32
	11
Bulgarian kua txob	26
Raspberries	42
Strawberry	30
Blackcurrant	38
	98
qaib ntxhw (mis)	84
qaib (mis)	113
Dorado ntses	96 (Yuav kom tsis txhob nce calorie ntau ntau ntawm cov ntses lossis nqaij, nws raug nquahu kom ncu lossis ci hauv qhov cub yam tsis siv roj)
Ntsuab flounder	83
Ntshai squids	74
	73
qaib qe Protein	44
tsev cheese	88
Kefir 0%/3.2%	30/56
yogurt 0-4% rog nrog lossis tsis muaj tshuaj ntxiv	30-70

Nrog kev pab ntawm cov lus no koj tuaj yeem suav cov nqi zog ntawm koj cov khoom noj, tag nrho cov no yog cov khoom siv calorie tsawg rau kev poob phaus. Los ntawm kev siv lawv, koj yuav tsis tsuas normalize koj qhov hnyav, tab sis koj yuav noj qab haus huv thiab zoo. Tom qab tag nrho, kev noj zaub mov nplua nuj hauv zaub thiab txiv hmab txiv ntoo yuav muab rau koj nrog cov vitamins thiab fiber ntau. Cov proteins uas tau los ntawm nqaij qaib lossis ntses yuav pab kom koj tsis txhob poob cov leeg nqaij thiab ntxiv rau koj cov khoom noj ntawm cov amino acids. Qhov no yog cov khoom noj uas feem ntau pom zoo los ntawm kws kho mob thiab kws kho mob noj haus.