GERD: kho, noj zaub mov. Kev noj haus rau GERD: zaub mov, zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Kab mob ntawm txoj hnyuv (GIT) cuam tshuam rau txhua tus neeg thib ob hauv ntiaj teb. Kev noj zaub mov tsis zoo, zaub mov tsis zoo, kev ntxhov siab - cov no yog cov laj thawj tseem ceeb ntawm gastritis, ulcers, gastroesophageal reflux kab mob (GERD luv luv) thiab ntau lwm yam teeb meem ntawm lub plab zom mov. Tsawg tus neeg paub tias ntawm txoj kev mus rau kev kho mob rau txhua yam mob, lub ntsiab ntawm kev kho mob nyuaj yog kev noj zaub mov tshwj xeeb, thiab kev kho mob rau cov kab mob plab ncaj qha nyob ntawm cov khoom noj thiab cov zaub mov. Yog li dab tsi yog GERD? Yuav kho tus kab mob no li cas? Cov zaub mov GERD, zaub mov txawv thiab cov qauv zaub mov muaj nyob hauv qab no.

GERD yog dab tsi? Ua rau thiab cov tsos mob ntawm tus kab mob

Gastroesophageal reflux disease (GERD) yog ib yam kab mob ntawm lub plab hnyuv, uas cov ntsiab lus ntawm lub plab tau tawm mus rau hauv txoj hlab pas los ntawm nws cov sphincter qis, ua rau mob. Qhov tshwm sim feem ntau ntawm cov tsos mob yog hernia ntawm txoj hlab pas. Cov tsos mob ntawm tus kab mob yog mob hauv siab, qaub belching, heartburn. Qee lub sij hawm muaj kev hnov mob sai sai, tsam plab, ua tsis taus pa, hnoos, tsis tshua muaj - xeev siab thiab ntuav.

kho GERD: cov lus qhia dav dav

Thaum kho ib yamkab mob, nws yog ib qho tsim nyog los xaiv txoj hauv kev sib xyaw, suav nrog:

1. Tshuaj:

• proton twj inhibitors lossis blockers uas txo cov plab acidity (Pantoprazole, Nexium, Omez, Nolpaza);
• antacids (Rutacid, Maalox, Gaviscon, Rennie, Almagel);
• gastroprotectors ("De-nol", "Bismofalk", "Venter");
• sedatives.

2. Kev kho tsis yog tshuaj:

• kev noj zaub mov zoo;
• noj zaub mov rau GERD;
• kev kho neeg.

3. Kev kho mob phais (kawg kawg).

Cov lus qhia tseem ceeb ntawm kev noj haus rau kev kho GERD

Cov lus pom zoo rau kev kho mob GERD:

1. Nws yog ib qho tsim nyog los faib cov zaub mov thiab noj 5-6 zaug hauv ib hnub.

2. Txo qhov ib txwm ua los ntawm ib nrab. Tsis txhob nqa tej txuj lom thiab ntsev.

3. Thaum lub sij hawm exacerbation, tsis suav cov zaub mov ci thiab kib. Noj cov zaub mov uas tsis ua mob rau lub plab thiab tsis ua rau kom ceev cov kua txiv hmab txiv ntoo. Ob lub tswv yim hauv GERD yuav tsum txuas ruaj khov: kev kho mob - kev noj haus.

4. Tsis txhob noj hmo! Lub sijhawm tsawg kawg ntawm kev pw tsaug zog thiab noj hmo yog 2 teev.

5. Cheem koj cov zaub mov kom huv si!

6. Tom qab noj mov, tsis txhob tawm dag zog lossis ua haujlwm lub cev.

7. Sim thaum lub sij hawm zam tximua raws txoj cai hauv av.

8. Tsis txhob tshaib plab!

9. Kev noj zaub mov raug xaiv raws li tus kheej tus yam ntxwv thiab nyiam ntawm tus neeg mob.

txwv tsis pub zaub mov rau GERD

Cov npe khoom noj uas tsis suav nrog hauv GERD noj:

1. Dej:

• yuav haus dej cawv;
• tshuaj yej, kas fes, cocoa;
• dej qab zib (txiv qaub, cola, dej haus zog);

2. Zaub mov ntsim.

3. Chocolate.

4. Txiv hmab txiv ntoo thiab zaub uas ua rau kub siab (rau txhua tus - ib leeg).

5. Cov mis nyuj muaj rog:

• mis 2%,
• cream;
• puv yogurt;

6. Fried nqaij thiab nqaij khoom.

7. Fried foods (qos yaj ywm, donuts, eggplant caviar, etc.).

8. Fast food.

Allowed Foods

Khoom noj muaj nyob hauv GERD noj:

1. Protein zaub mov:

• qe-boiled - tsis ntau tshaj 2 pcs. ib hnub, steam omelet;
• fish: cod, perch, carp, pike, navaga, zander;
• nqaij nruab deg - nqaij nyug, nqaij nyug, nqaij qaib (tsis muaj tawv nqaij), luav nqaij, steamed los yog cub-siav (meatballs, cutlets, casserole, soufflé);
• fermented mis nyuj thiab khoom noj siv mis: yogurt tsawg, kefir thiab curdled mis nyuj tom qab noj mov; cheese tsev cheese - nrog qaub cream los yog nyob rau hauv ib lub casserole; tsis-qaub qaub cream raws li ib tug hnav khaub ncaws; mis nyuj -ib leeg.

2. Fats:

• zaub roj (sunflower, txiv ntseej, pob kws) - 10-20 g ib hnub;
• butter - 10-20 g ib hnub.

3. Carbs:

a. Zaub:

• Raw: txiv lws suav tsis tawv, dib, carrots, qee cov zaub qhwv mos, tshuaj ntsuab.
• YNyob rau hauv daim ntawv ntawm cov qos yaj ywm mashed thiab casseroles: asparagus, qos yaj ywm, ntsuab peas, beets, zucchini, taub dag.

b. Txiv hmab txiv ntoo thiab berries - tsuas yog mos, qab zib ntau yam thiab mashed, ci, boiled.

c. Nplej qhob cij nag hmo.

d. Semi-kua los yog grated cereals: semolina, oatmeal, buckwheat, mov.

e. Pasta.

f. Khoom qab zib: marmalade, qab zib, ncuav qab zib tsis yog khob cij, marshmallow, jelly, jelly.

GERD noj zaub mov (sample menu)

Cov zaub mov no yog sau los ntawm kws noj zaub mov lossis kws kho mob plab, yog li nws tsis yog qauv rau txhua tus neeg mob.

Noj tshais: Pumpkin-qos casserole, steamed omelet, qaub cream, tshuaj ntsuab tshuaj yej nrog zib mu.

thib ob pluas tshais: tsev cheese tsis muaj rog nrog qaub cream, txiv hmab txiv ntoo compote.

Lunch: noodle soup, steamed meatballs, rice porridge, jujube tea.

Khoom noj txom ncauj: ci ci, rosehip broth, ceev (3-4 pcs.).

noj hmo: ntses stew, zaub zaub xam lav, qhob cij, qhiav tshuaj yej nrog zib ntab.

thib ob noj: homemade yogurt nrog tshiab berries.

Pevzner's diet for GERD

Tus kws kho mob nto moo Manuil Pevzner tau tsim cov khoom noj tshwj xeeb uas pab kho mob.ib kab mob los yog lwm yam. Noj 1 rau GERD yog qhov zoo tshaj plaws.

Kev Noj Qab Haus Huv No 1 yog muab faib ua 1a, 1b, 1m.

Kev Noj Qab Haus Huv 1a tau muab tshuaj rau thawj 6-8 hnub ntawm qhov pib muaj tus kabmob lossis lub caij nyoog hnyav. Kev noj zaub mov muab rau cov tshuaj lom neeg tshaj plaws, thermal, mechanical effect on gastrointestinal mucosa, thaum txo qhov mob thiab kho qhov txhab thiab rwj. Cov zaub mov yog boiled los yog steamed, hauv av thiab noj nyob rau hauv ib tug kua los yog mushy xeev. Kub thiab txias yog contraindicated. Koj tuaj yeem siv chav omelet, tsis muaj zog tshuaj yej lossis tshuaj ntsuab decoction, jelly, kua zaub thiab cereals. Haus mis nyuj ua ntej pw, noj txhua 3 teev.

Thaum cov tsos mob tshwm sim, kev noj zaub mov rau GERD 1b tau sau tseg. Ua ke nrog cov tais diav saum toj no, nws suav nrog mashed soups, nqaij thiab ntses cutlets thiab steamed meatballs, dawb qhob cij crackers.

Kev noj 1m suav nrog tag nrho cov pluas noj thiab tshuaj noj rau 1a thiab 1b, tsuas yog zaub mov tuaj yeem noj nyoos. Nws raug sau tseg tom qab txo qis ntawm tag nrho cov tsos mob.

Kev noj haus rau GERD: Recipes

Bouillon nrog qe flakes

Los ntawm cov nqaij ntshiv (nqaij qaib, nqaij nyug, nqaij nyug) ua cov kua zaub. Yeej ob lub qe thiab ncuav rau hauv 1 liter ntawm boiling nqaij broth, sib tov kom huv si, ntxiv ntsev. Koj tuaj yeem ntxiv diced dawb qhob cij croutons.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws

1 kg ntawm nqaij nyug los yog nqaij qaib zom hauv cov nqaij grinder. Ntxiv 100 g ntawm qhob cij dawb soaked nyob rau hauv mis nyuj los yog dej thiab 1 qe. Muab pov rau hauv cov dej ntsev me me, tos kom txog thaum nws boils, txo cov cua sov thiab ua noj rau 10 feeb.

Zoo thiab qos yaj ywm puree

1 zucchini thiab 3-4 nruab nrab qos yaj ywm txiav rau hauv voj voog, boil, coj mus rau lub xeev puree nrog ib tug pusher los yog blender, ntxiv 10-20 g ntawm butter.

Cauliflower Omelet

Boil 1 lub taub hau ntawm cauliflower, disassembled rau hauv inflorescences, nyob rau hauv s alted dej. Lubricate lub ci zaub mov nrog roj, muab lub cabbage nyob rau hauv daim ntawv. Yeej 2 qe, ntxiv 100-150 g ntawm mis nyuj, tuav dua thiab ncuav tshaj lub cabbage. Chav.

Boil 1 kg nqaij qaib, nqaij nyuj los yog nqaij nyuj. tuaj yeem ua ke. Rau 20 feeb. kom txog thaum kawg ntawm kev ua noj, pov boiled carrots rau hauv lub lauj kaub. Txiav cov nqaij rau hauv pieces, grind nyob rau hauv ib tug nqaij grinder los yog blender nrog rau carrots. Ntxiv butter.

Mis Noodle Soup

1 khob hmoov tov nrog 1 qe thiab 1 tbsp. l. dej. Faib lub khob noom cookie rau hauv 4 qhov chaw, yob tawm ib tug nyias pancake los ntawm txhua tus thiab qhuav rau 10-15 feeb. Dov lub khob noom cookie rau hauv ib lub yob thiab txiav mus rau hauv ib daim hlab. Ntxiv cov noodles mus rau boiling dej thiab ua noj rau 10-15 feeb tshaj tsawg tshav kub. Boil 3,5 tbsp. mis nyuj, ncuav mis nyuj tshaj noodles, ntxiv 1 tsp. ntsev, 2 tsp. Sahara. Pab nrog butter.