Yuav ua li cas ua noj taum pods?

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

String taum yog ib tsob nroj ntawm tsev neeg legume. Ntawm cov niam tsev, cov khoom no yog nrov heev. Thiab qhov no tsis yog qhov xav tsis thoob, vim tias taum pods tuaj yeem siav sai heev, thiab qhov tseem ceeb tshaj, qab. Nws yuav tsum tau muab sau tseg tias cov nroj tsuag no yog unpretentious nyob rau hauv cultivation. Txoj hlua taum ntxiv qhov tshwj xeeb tsw rau lub tais, yog li cov khoom no tau siv dav thoob plaws ntiaj teb.

Cov khoom muaj txiaj ntsig ntawm cov tswv cuab ntawm tsev neeg legume

Nws nyuaj rau kev kwv yees qhov txiaj ntsig ntawm kev siv cov khoom no. Taum pods yuav pab rov qab hormonal tshuav nyiaj li cas, yog li nws raug pom zoo kom siv lawv hauv kev ua noj thaum puberty. Cov poj niam uas nyob hauv txoj hauj lwm tuaj yeem noj cov khoom no los tiv thaiv cov kab mob hormonal.

taum ntsuab muaj nyob rau hauv cov zaub mov ntawm tus neeg uas mob siab rau nws txoj kev noj qab haus huv, tsis tu ncua mus ua kis las thiab saib nws lub cev. Nws yuav tsum raug sau tseg tias tus nqi tseem ceeb ntawm cov khoom no yog qhov muaj peev xwm ntawm kev npaj zaub mov noj los ntawm nws. Ntau yam kev noj haus muaj xws li taum.

Mob ntshav qab zib muaj feem cuam tshuam txog 7%cov pejxeem ntawm tag nrho lub ntiaj teb. Oddly txaus, taum pods yog ib qho kev kho zoo rau tus kab mob no. Lawv muaj cov cuab yeej uas tuaj yeem txo qis cov piam thaj. Qhov zoo tshaj plaws rau cov hom phiaj no yog decoction ntawm pods nrog blueberry nplooj. Cov kua no pom zoo kom haus ib nrab khob ua ntej noj mov.

Nrog rau lwm yam, taum ntsuab yog cov cuab yeej tseem ceeb rau kev tiv thaiv ntau tus kab mob, xws li prostatitis, potency disorders, arrhythmias, thiab lwm yam.

Ban recipes

Ntau tus neeg tau ntsib cov khoom no hauv khw muag khoom, khw muag khoom lossis khw, tab sis tsis yog txhua tus paub ua noj taum pods. Qhov tseeb, muaj ntau cov zaub mov txawv. Cov niam tsev feem ntau ntxiv cov khoom no rau cov zaub nyoos, noj cov kua zaub los ntawm nws los yog stew nrog nqaij.

Thiab tsis tas yuav yog tus kws ua zaub mov paub txog, txawm tias tus pib ua lag luam no tuaj yeem ua tau yooj yim taum. Cov khoom no mus zoo nrog nqaij qaib, qos yaj ywm, eggplant, txiv lws suav, nceb, pasta, txiv qaub, thiab lwm yam. Cov tais diav los ntawm taum pods sawv tawm nrog lawv cov saj tshwj xeeb thiab cov ntsiab lus calorie tsawg. Daim ntawv qhia nrog cov duab yuav tham hauv qab no.

taum stewed nrog nceb

Nov yog ib qho ntawm cov zaub mov yooj yim tshaj plaws tsis tau qab. Rau nws qhov kev npaj koj yuav xav tau:

• 500g taum ntsuab;
• 5 noob;
• 500g nceb.

Ua ntej, yaug cov nceb kom huv si thiab txiav rau hauv 4-5 daim me me. Tom qab ntawd muab lawv tso rau hauv lub lauj kaub nrog roj txiv roj, pre-sov nws li. Tom qab stewing me ntsis, koj tuaj yeem ntxiv dos, txiav rau hauv ib nrab rings. Tom qab koj yuav tsum tau kib kom txog thaum cov nceb pib tso dej noo. Thaum qhov no tshwm sim, nws yog lub sijhawm los ntxiv peb cov khoom xyaw tseem ceeb - taum ntsuab.

Tom qab ntawd nphoo nrog cov txuj lom thiab simmer kom txog thaum kev sib tw. Rau ib tug ntau refined saj, koj muaj peev xwm muab ib tug txiv lws suav. Ua ke nrog nws, qhov tsos yuav zoo nkauj dua. Cov zaub mov no tuaj yeem noj txhua hom, tab sis feem ntau nyiam nws kub.

Salad nrog taum ntsuab

Kev npaj taum pods feem ntau tsis nyuaj. Cov khoom no nquag ntxiv rau cov tais diav, tab sis cov neeg tsis noj nqaij kuj muaj laj thawj rau kev zoo siab. Rau cov zaub xam lav koj xav tau:

• 500g taum ntsuab;
• 300g carrots;
• 1 teaspoon qab zib;
• 3 tablespoons vinegar, nyiam dua txiv hmab txiv ntoo.

Carrots yuav tsum tau txiav rau hauv ib daim hlab, thiab taum pods rau hauv me me pieces. Nyob rau hauv boiling dej, pre-s alted, koj yuav tsum muab cov khoom no tib lub sij hawm. Ua kom kub kub nrog lub hau npog rau 5-6 feeb.

Tom qab ntawd ntws cov kua, yaug hauv dej txias thiab qhuav. Tom qab ntawd muab carrots nrog taum nyob rau hauv ib lub tais, ntxiv qab zib, vinegar, spices, txiv ntseej los yog zaub roj thiab sib tov. Rau kev zoo nkauj, koj tuaj yeem muab cov zaub ntsuab hauv cov zaub xam lav tiav.

Zaub mov los ntawm taum ntsuab pods ib txwm tig tawm tsw thiabzoo heev. Ntau tus neeg tsis tuaj yeem xav txog lawv lub neej yam tsis noj nqaij. Yog hais tias koj ntxiv no ntau yam ntawm taum mus rau nws, koj tau txais ib tug incredibly cua zaub mov. Txhawm rau npaj nws, koj yuav xav tau:

• 500g tshiab taum ntsuab;
• 500g nqaij;
• 2 tablespoons txiv ntseej;
• 1 dos;
• 2-3 cloves qej.

Nws yuav tsum tau muab sau tseg tias nws yog ntshaw kom siv nqaij npuas ua nqaij, vim nws yog cov kua dej tshaj plaws. Yaug cov taum pods zoo thiab txiav rau hauv 4-5 pieces. Tom qab ntawd muab tso rau hauv hluav taws hauv dej ntsev. Koj yuav tsum ceev faj tsis txhob noj ntau dhau.

Lub sijhawm no, dos thiab qej yuav tsum tau txiav thiab sautéed hauv butter. Thaum kawg ntawm txoj kev no, nqaij yog ntxiv rau ntawd, yav tas los txiav rau hauv me me pieces. Tag nrho cov no yog kaw nrog lub hau thiab stewed kom txog thaum siav. Hauv cov txheej txheem, koj yuav tsum ntxiv cov roj zaub.

Thaum cov nqaij npaj tau, koj yuav tsum ntxiv taum ntsuab rau nws. Cov theem kawg ntawm kev npaj yog kev sib xyaw ntawm cov zaub mov nrog walnuts. Rau lovers ntawm spiciness, nws yog pom zoo kom ntxiv kua txob liab thiab peeled lws suav. Ua rau cov qhua xav tsis thoob nrog kev zoo nkauj ntawm cov tais diav, koj tuaj yeem dai nrog tshuaj ntsuab ua ntej noj.

Yuav ua li cas ua noj taum pods nyob rau hauv ib qho txawv txawv? Cov lus teb yog yooj yim - ua kua zaub. Cov zaub mov no tsis tshua muaj, tab sis nws saj tsis qis dua rau lwm tus. Ua kua zaub koj xav tau:

• 300g ntsuab taum;
• 1 dos;
• 2 carrots;
• 5 qos yaj ywm;
• 2-3 daim ntawm qhob cij dawb.

Ua ntej koj yuav tsum tau finely chop lub dos, grate lub carrot thiab muab pov rau hauv boiling dej rau 5-7 feeb. Taum yuav tsum tau txiav mus rau hauv pieces thiab kib nyob rau hauv ib lub lauj kaub nrog txiv roj roj. Me me cubes ntawm qos yaj ywm yuav tsum tau muab tso nrog carrots thiab dos. Thaum npaj txhij, ntxiv cov taum ntsuab, ntxiv ntsev thiab tom qab boiling, tshem tawm cov roj.

Thaum cov kua zaub txias, koj yuav tsum tau zom nws cov khoom xyaw nrog ib rab diav rau hauv lub xeev puree. Muab tso rau ntawm qhov cub thiab coj mus rau boil. Cov zaub mov no tau txais kev pab kub nrog zaub ntsuab ntawm lub rooj. Cov khob cij tuaj yeem siv los ua croutons uas zoo nrog cov kua zaub no.

kab taum nrog nqaij qaib

Yuav ua li cas los ntawm taum pods? Tej zaum thawj qhov kev xav uas los rau hauv lub siab ntawm cov niam tsev yog zaub nrog nqaij qaib. Muaj ntau cov zaub mov zoo nrog cov nqaij no, thiab taum tsis muaj qhov zam. Txhawm rau npaj zaub mov peb xav tau:

• 500g taum ntsuab;
• 2 pcs nqaij qaib fillet;
• 5 cloves qej;
• 1 teaspoon zib mu;
• 2 tablespoons soy sauce.

Ua ntej koj yuav tsum tau marinate nqaij. Qhov no yog ua tiav nrog kua ntses, zib ntab thiab ntau yam txuj lom, koj tuaj yeem ntxiv txiv roj roj. Ua ntej koj pib pickling, koj yuav tsum tau txiav lub fillet rau hauv me me pieces. Thaum cov nqaij ua noj, koj yuav tsum ua taum. Nws yuav tsum tau ntxuav, txiav rau hauv tuav thiab boiled (5-6feeb).

Tom qab ntawd, muab cov taum ua tiav rau ntawm lub lauj kaub preheated, ntxiv qej thiab spices txiav mus rau hauv me me pieces. Fry no sib tov nyob rau hauv zaub roj rau ob feeb, ces muab lub resulting muaj pes tsawg leeg ntawm ib phaj. Nyob rau hauv tib lub lauj kaub, koj yuav tsum kib nqaij qaib fillet kom txog thaum siav. Tom qab ntawd muab cov nqaij tso rau saum cov taum tsis sib xyaw. Bon appetit.

Scrambled egg with taum

Cov zaub mov yooj yim thiab qab tshaj plaws, raws li cov neeg, tuaj yeem ua tau zoo dua. Rau nws qhov kev npaj koj yuav xav tau:

• 400g taum ntsuab;
• 2 qe.

Ua ntej, koj yuav tsum tau ntxuav cov taum, txiav rau hauv cov tuav thiab ua noj rau 8 feeb. Tom qab ntawd muab butter nyob rau hauv ib lub lauj kaub frying, ntxiv boiled pods. Koj yuav tsum tam sim ntawd tawg ob peb lub qe. Thaum ua noj, koj yuav tsum do lub tais me ntsis. Pab rau ntawm lub rooj, garnished nrog tshuaj ntsuab. Lub tais tuaj yeem haus tau ob qho tib si kub thiab txias.

Ssuming up, taum ntsuab yog ntau yam khoom uas muab cov zaub mov txawv saj. Txhua tus neeg koom nrog hauv kev ua kis las lossis ua raws li txoj kev noj qab haus huv yuav tsum muaj nyob rau hauv lawv cov khoom noj. Cov noob taum yog digestible thiab noj tau los ntawm cov neeg laus thiab menyuam yaus.