2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Italy yog qhov tseem ceeb hauv peb cov zaub mov. Thiab qee zaum nws yog qhov txaj muag uas, nyob rau hauv qhov kev pom ntawm feem ntau cov neeg txheeb ze, Italian muaj tsuas yog rau pizza thiab pasta. Hauv lub tebchaws no, muaj cov zaub mov zoo li zaub "aldente" - thiab tsawg tus neeg paub txog nws. Cov neeg feem coob tseem tsis paub tias nws yog dab tsi hauv txoj cai. Qee lub sij hawm lo lus pom tau tias yog lub npe ntawm lub tais, thaum qhov tseeb nws yog hais txog cov txheej txheem ua noj.
Dab tsi yog "aldente"
lo lus no tuaj yeem txhais los ntawm Lavxias teb sab lus "los ntawm cov hniav". Yeej, txoj kev no yog siv rau pasta (uas yog, pasta). Qhov thib ob feem ntau yam khoom ntawm daim ntawv thov ntawm txoj kev yog fig. Txawm li cas los xij, hauv ltalis, "aldente" zaub kuj nrov heev, uas yog qhov nthuav vim tias lawv khaws feem ntau ntawm lawv "pab tau", piv rau tib yam boiled los yog kib.xwm txheej.
"aldente" yog dab tsi? Qhov no yog qhov txuj ci siab tshaj plaws ntawm tus kws tshaj lij ua zaub mov, uas tuaj yeem nqa cov zaub mov mus rau lub xeev zoo li no thaum cov khoom xyaw muag muag thiab ua tiav tag nrho, tab sis muaj lub ntsej muag crispy rau sab nraud. Yog li tib yam "aldente" zaub yuav luag tsis poob cov vitamins thaum lub sijhawm ua noj. Tab sis nyob rau tib lub sij hawm muaj kua, mos thiab appetizing. Yog tias koj xav sim al dente zaub, txoj kev ua noj yog yooj yim heev - tom qab kev kho cua sov lawv txias sai heev, piv txwv li, los ntawm dousing nrog dej khov los yog overlaying nrog dej khov.
Nuances thiab subtleties
Feem ntau, "aldente" suav nrog kev npau taws. Txawm li cas los xij, koj tuaj yeem ua cov zaub zoo li no hauv lub lauj kaub. Qhov tseem ceeb tshaj plaws yog tias yuav tsum muaj cov roj me me hauv nws, thiab tom qab ob peb feeb ntawm kib, koj yuav tsum tau ncuav rau hauv ib tablespoon ntawm balsamic vinegar. Yog tias txhua yam ua tiav sai, koj yuav tau txais lub tais npaj.
Yog tias "aldente" yog ua los ntawm cov zaub tshiab, lawv yuav tsum tau ua kom nyias nyias, vim lawv txhua tus muaj sijhawm ua noj sib txawv. Yog li ntawd, txhawm rau kom tsis txhob muaj qhov cuam tshuam tsis tsim nyog, ntau tus kws ua zaub mov khov qhov sib xyaw - txoj kev no lub sijhawm ua noj yog sib npaug.
Yog tias koj cov zaub al dente siav los ntawm boiling, ncuav ib nrab ib teaspoon suab thaj rau hauv lub lauj kaub ua ntej ntxiv lawv. Cov nyiaj no yuav tsis cuam tshuam qhov saj, ces tag nrho cov khoom xyaw yuav khaws lawv cov xim ci.
Classic aldente zaub
Raws li lwm yam lag luam, koj yuav tsum pib nrog qhov yooj yim tshaj plaws. Yog li, koj tau npaj cov zaub al dente. Ua li castsoos set? 300 g ntawm broccoli yog noj thiab sai heev - ib feeb thiab ib nrab - boiled nyob rau hauv s alted boiling dej. Lub lauj kaub frying nrog cov roj txiv roj (peb nyob rau hauv ltalis!) yog rhuab. Heev finely tws qej thiab Ginger yog sprinkled rau nws, ntxiv cumin, dawb grain mustard thiab noob hnav noob. Thaum lub crackling pib hnov, nplej sprouts, 100 g ntawm peas nyob rau hauv pods thiab boiled broccoli ntxiv. Stew zaub rau li 7 feeb; yog li ntawd tus yam ntxwv crunch tseem nyob, lub tais uas cov zaub "aldente" nteg tawm yog npog nrog dej khov.
Aldente ragout
Tau kawg, ib txheej zaub tuaj yeem sib txawv heev. Hauv txoj ntsiab cai, aldente zaub tuaj yeem suav tag nrho cov qoob loo ntawm koj lub vaj. Nco ntsoov: qhov tseem ceeb ntawm no yog txoj kev npaj. Txaus siab heev yog cov zaub "aldente", daim ntawv qhia uas suav nrog zucchini. Cov zaub no yuav tsum tau txiav rau hauv cov kab ntev, thiab carrots - tib lub straws ntev. Leek crumbles zoo li carrot. Carrots xim av sai heev nyob rau hauv txiv roj roj nyob rau hauv ib tug kub frying lauj kaub. Tom qab nws, cov dos softens rau ib feeb, thiab zucchini, sprinkled nrog qhuav marjoram, yog muab tso rau saum cov zaub. Nrog stirring, lub tais languishes ntawm hluav taws rau li plaub feeb, nteg tawm on ib phaj, thiab tsuas yog tom qab ntawd nws yog s alted thiab peppered. Qhov no yog qhov yuav tsum tau ua ua ntej yog tias koj xav ua noj raws nraim "aldente" zaub - txoj kev ua noj tsis suav nrog ntxiv ntsev thaum kib.
zaubaldente zaub xam lav nrog shrimps
Frozen cauliflower, taum thiab broccoli yog noj sib npaug, ntxiv rau ib nrab lub tswb kua txob. Lawv muab tso rau hauv dej npau npau rau ob peb feeb, ntws los ntawm lub colander thiab maj mam muab tso rau hauv dej khov - qhov no yog li cas cov zaub "aldente" tau txais. Tam sim no peb yuav qhia koj yuav ua li cas ua zaub xam lav los ntawm lawv.
Roj (tau kawg, txiv roj roj) yog rhuab nyob rau hauv ib lub lauj kaub frying, thiab phaj ntawm ob cloves ntawm qej, ib tug me me pieces ntawm kub kua txob thiab ob peb sprigs ntawm thyme yog kib nyob rau hauv nws. Thaum cov roj ua tsw qab, tev cws yog muab tso rau hauv nws thiab kib rau ob peb feeb. Thyme sprigs raug tshem tawm, aldente zaub nyob rau hauv ib lub tais yog nchuav nrog cws roj (yog tias tsim nyog, nws tuaj yeem ntxiv nrog txiv roj roj), maj mam sprinkled nrog txiv qaub los yog txiv qaub kua txiv. Shrims tov nrog txiv ntseej thiab capers yog muab tso rau saum lub hauv ncoo. Zaub xam lav npaj noj.
Thiab kua zaub thiab
Nws yuav tsum tau sau tseg txog ntau yam tais diav uas "aldente" zaub koom nrog. Daim ntawv qhia rau kua zaub nrog lawv yog heev yooj yim. Ib pob 300-gram ntawm cov zaub khov yog noj. Dab tsi yog suav nrog hauv nws tsis yog qhov tseem ceeb, qhov tseem ceeb yog qhov sib xyaw muaj cov pob kws thiab peas. Zaub yog thawed mus rau ib nrab, tws, finely tws dos yog ntxiv rau lawv, thiab txhua yam yog muab pov rau hauv boiling dej ua ke. Thaum nws boils dua, peb feeb yog sau tseg, tom qab uas cov sib tov yog poured rau hauv ib tug colander thiab txo qis rau hauv dej khov. Broth yog siav nyias raws li lub hauv paus - ob qho tib si zaub thiab nqaij yog haum. Ib ntawmCov kev xaiv nthuav tshaj plaws tuaj yeem yog cov nceb broth - tsis muaj nceb lawv tus kheej los yog dhau los ntawm ib rab diav nrog rau lawv. Zaub yog nteg tawm on tob daim hlau thiab ncuav nrog broth. Koj yuav tsum noj tam sim! Yog tias "aldente" pw hauv cov kua dej kub, lawv yuav saturated nrog nws thiab muag muag. Yuav tsis muaj crunch tshuav, tau cov kua zaub ib txwm zoo tib yam.
Pom zoo:
Yuav noj dab tsi nrog hemorrhoids: kev noj zaub mov zoo, kev noj zaub mov kom raug, zaub mov raug tso cai thiab txwv tsis pub, kev cai ua noj
Kab mob hemorrhoidal yog ib qho tshwm sim. Tus kab mob no tuaj yeem kuaj tau ntawm ob tus txiv neej thiab poj niam. Qee zaum, kev phais yuav tsum tau tshem tawm cov hemorrhoids prolapsed. Txhawm rau tiv thaiv kom tsis txhob kis tus kab mob, cem quav yuav tsum tau tiv thaiv. Txhawm rau ua qhov no, koj yuav tsum ua raws li qee qhov kev siv hluav taws xob. Yuav noj dab tsi nrog hemorrhoids?
Nqaij los yog nqaij npuas: dab tsi noj qab nyob zoo, dab tsi yog tastier, dab tsi yog noj ntau
Peb txhua tus paub los ntawm qib kindergarten tias nqaij tsis yog tsuas yog ib qho ntawm cov khoom noj qab tshaj plaws ntawm lub rooj noj mov, tab sis kuj yog qhov tsim nyog ntawm cov vitamins thiab cov as-ham rau lub cev. Nws tsuas yog ib qho tseem ceeb kom nkag siab meej tias hom nqaij twg yuav tsis ua mob rau kev noj qab haus huv, thiab qhov twg yog qhov zoo dua tsis kam lees tag nrho. Kev sib cav txog seb nws puas noj qab nyob zoo cov nqaij tsuas yog nce lub zog txhua hnub
Asparagus. Nws yog dab tsi, yuav ua li cas ua noj thiab nrog dab tsi noj?
Nws yog asparagus uas tshwm nrog qhov tsis txaus ntseeg ntawm lub rooj noj mov ntawm tus phab ej ntawm cov dab neeg nto moo. Nws yog dab tsi? Tus txha nraub qaum ntev no puas yog qab thiab noj qab nyob zoo?
Zaub kua zaub rau pancreatitis: zaub mov txawv thiab cov khoom xyaw. Dab tsi noj thiab dab tsi tsis noj nrog pancreatitis
Pancreatitis yog ib qho mob ntawm cov ntaub so ntswg ntawm tus txiav. Tus neeg mob feem ntau hnov txog qhov mob hnyav uas hnyav zuj zus thiab ua tsis taus pa tom qab noj zaub mov hnyav rau kev zom zaub mov. Pancreatitis yog qhov txaus ntshai feem ntau los ntawm kev muaj peev xwm tsim pancreatic necrosis. Tus kab mob no feem ntau ua rau tuag thaum tsis muaj kev kho mob raws sij hawm. Kab lus piav qhia txog cov ntsiab cai ntawm kev noj haus: yam koj noj tau, yam koj ua tsis tau
Katyk: nws yog dab tsi, yuav ua li cas ua noj, dab tsi muaj txiaj ntsig thiab dab tsi tuaj yeem raug mob
Cov khoom noj fermented yog nrov thoob plaws ntiaj teb. Txhua leej txhua tus paub yogurt, kefir, qaub cream los yog fermented ci mis nyuj. Txawm li cas los xij, kuj tseem muaj ntau cov khoom sib txawv - piv txwv li, katyk. Nws yog dab tsi, tsuas yog Asians thiab Bulgarians paub
