Broccoli tais diav: zaub mov txawv nrog cov duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Broccoli yog ib qho ntawm ntau hom zaub qhwv, nplua nuj nyob rau hauv cov vitamins C thiab U. Nws siv li niaj zaus pab ua kom cov dej-ntsev sib npaug thiab txhim kho kev ua haujlwm ntawm plab zom mov, endocrine thiab paj hlwb. Yog li ntawd, nws yuav tsum systematically tshwm sim nyob rau hauv peb cov khoom noj. Hauv kab lus no, peb yuav saib ntau yam zaub mov txawv rau broccoli tais diav.

Salad nrog txiv lws suav thiab cheese

Cov zaub mov qab thiab ci ntsa iab no muaj qhov sib xyaw yooj yim. Tab sis, txawm tias qhov no, nws tuaj yeem sib tw nrog ntau cov zaub xam lav. Txhawm rau npaj nws koj yuav xav tau:

• 110 g tsis qab ntsev.
• 280g tshiab broccoli.
• 220g txiv lws suav.
• 75g dos.
• 3 xaiv qe qaib.
• 4 g finely crystalline qab zib.
• 28 ml rooj vinegar.
• 55 g tsawg-fat mayonnaise.
• 55g tshiab qaub cream.

Tau paub tias cov khoom lag luam twg xav tau los tsim daim ntawv qhia no nrog broccoli, koj tuaj yeem pibkev txiav txim siab ntawm technology nws tus kheej. Ntxuav cabbage yog immersed nyob rau hauv boiling dej, boiled rau xya feeb, disassembled rau hauv inflorescences thiab muab tso rau hauv ib lub tais. Cheese sticks, blanched thiab peeled txiv lws suav slices thiab thermally processed tws qe kuj raug xa mus rau ntawd. Nyob rau theem kawg, cov zaub xam lav yog ntxiv nrog dos ib nrab rings marinated nyob rau hauv ib tug sib tov ntawm vinegar, qab zib, ntsev thiab ib tug me me ntawm sov boiled dej, thiab seasoned nrog ib tug sauce uas muaj qaub cream thiab mayonnaise. Npaj zaub mov yog dai kom zoo nkauj nrog tshiab parsley thiab pab.

Qhov kev kawm thawj zaug qab no muaj cov nplaum nplaum zoo nkauj thiab lub teeb zaub tsw. Nws yog qhov zoo tagnrho rau kev noj zaub mov ntawm cov neeg laus thiab menyuam yaus. Yog li ntawd, daim ntawv qhia no rau broccoli kua zaub puree yuav tuaj yeem ua ke rau ntau tus niam tsev hluas uas raug yuam ua noj hmo rau tsev neeg loj. Yuav rov ua dua hauv koj lub chav ua noj, koj yuav xav tau:

• 400g qaib ntxhw fillet.
• 500g tshiab broccoli.
• 500 g cov tub ntxhais hluas nyias-skinned zucchini.
• 2 litres lim dej.
• Ntshav, txiv roj roj, dill thiab spices.

Cov nqaij ntxuav yog txiav mus rau hauv tsis loj pieces, ua tib zoo ntim rau hauv ib lub lauj kaub ntawm boiling dej thiab boil rau ib nrab ib teev. Tom qab ntawd broccoli florets thiab zucchini cubes kib hauv txiv roj roj yog ntxiv rau nws. Tag nrho cov no yog s alted, seasoned thiab coj mus rau tag nrho kev npaj. Tom qab ntawd cov ntsiab lus ntawm saucepan yog pureed nrog ib tug blender thiab tws dill yog ntxiv rau nws.

Ntses casserole

Nov yog ib qho ntawm cov zaub mov txawv dua. Los ntawm broccoli thiab ntses, koj muaj peev xwm kuj sai sai npaj ib tug muaj kua thiab lub qhov ncauj-watering casserole uas yuav ntxiv ntau yam rau cov zaub mov ib txwm. Rau qhov no koj yuav xav tau:

• 470g tshiab broccoli.
• 470g thawed hake fillet.
• 180 ml nyuj mis nyuj.
• 180ml lim dej.
• 160 g Russian cheese.
• 50g nplej hmoov.
• 90g Parmesan
• 65 g softened butter.
• 26 ml natural txiv qaub kua txiv.
• ½ khob breadcrumbs.
• Ntsev, txiv roj roj thiab seasonings.

Cov zaub qhwv uas tau ntxuav yog boiled hauv s alted boiling dej, txheeb rau hauv inflorescences thiab xa mus rau ib tug tob refractory daim ntawv. Thawed thiab seasoned ntses, generously sprinkled nrog txiv qaub kua txiv, muab faib rau saum. Tag nrho cov no yog poured tshaj nrog ib tug sauce ua los ntawm hmoov nplej kib nyob rau hauv melted butter, mis nyuj, dej, ntsev, txuj lom thiab grated cheese. Tom qab ntawd lub casserole yav tom ntej yog sprinkled nrog qhob cij crumbs tov nrog Parmesan thiab xa mus rau qhov cub. Cov zaub mov yog siav ntawm 185 degrees tsis ntev tshaj nees nkaum feeb.

Cabbage stewed with nceb

Cov kiv cua ntawm zaub thiab nceb tuaj yeem qhia kom them nyiaj tshwj xeeb rau lwm daim ntawv qhia tsis nyuaj broccoli. Nyob rau hauv ib lub lauj kaub frying, koj tau txais ib tug heev six cabbage stewed nrog nceb thiab qaub cream sauce. Txhawm rau npaj cov zaub mov no koj yuav xav tau:

• 340 g tshiab champignons.
• 340g nyoos broccoli.
• 15g Ginger cag.
• 55gRussian cheese.
• 25 g ntawm qaub cream tsis tuab heev.
• 900ml lim dej.
• Ntsev, roj zaub, cumin thiab sib tov ntawm ntau hom kua txob av.

Cov zaub qhwv qhwv tau ntxuav hauv cov dej npau npau me ntsis, thiab tom qab ntawd lawv muab pov rau hauv lub colander thiab xa mus rau lub lauj kaub kub, uas muaj cov nceb toasted. Tag nrho cov no yog maj mam kib, sprinkled nrog txuj lom thiab qhiav, thiab ces ncuav nrog qaub cream thiab stewed rau tsib feeb. Ib lub tais uas npaj txhij yog sprinkled nrog grated cheese thiab insisted rau ib lub sij hawm luv luv nyob rau hauv lub hau.

Pie

Cov neeg nyiam ntawm cov ncuav qab zib hauv tsev yuav muaj tseeb tuaj nrog nrog daim ntawv qhia hauv qab no. Los ntawm broccoli (daim duab ntawm lub ncuav qab zib nws tus kheej tuaj yeem pom hauv qab no), qhov tshwm sim yuav yog ib qho zaub mov qab, tab sis tam sim no cia peb xyuas seb cov khoom xyaw twg muaj nyob hauv nws cov muaj pes tsawg leeg. Rau nws qhov kev npaj koj yuav xav tau:

• 220g tshiab broccoli.
• 260 g ci hmoov nplej.
• 160g butter (130g rau batter, so rau kib).
• 210 g tsev cheese.
• 350g zaub xam lav.
• 150g smoked nqaij qaib fillet.
• 150 g qaub cream.
• 2 xaiv qaib qe.
• qab zib, ntsev, kua txob av thiab ntsuab dos.

Txiav rau hauv daim butter yog tov nrog hmoov. Lub resulting crumb yog supplemented nrog ntsev, suab thaj thiab ib feem peb ntawm cov qaub cream. Txhua yam yog kneaded zoo, qhwv hauv polyethylene thiab ntxuav rau ib teev nyob rau hauv lub tub yees. Thaum kawg ntawm lub sij hawm teev, lub khob noom cookie yog evenly faib rau hauv qab ntawm ib puag ncig greasedpwm, tho nrog rab rawg thiab npog nrog boiled broccoli. Tshaj tawm lub tsev cheese sib xyaw nrog cov qaub cream ntxiv, daim ntawm cov nqaij qaib, qe, browned ntsuab thiab zaub xam lav dos on to top. Ci lub ncuav mog qab zib ntawm 185 degrees kom tsis pub ntev tshaj 35 feeb.

Carrot and cream casserole

noj qab nyob zoo yuav txaus siab rau lwm daim ntawv qhia zaub mov yooj yim. Nyob rau hauv qhov cub, cabbage tsis tsuas yog ua kua thiab mos, tab sis kuj them nrog ib tug qab crispy crust. Txhawm rau ua qhov casserole no koj yuav xav tau:

• 480g broccoli.
• Carrots loj.
• 90ml tshiab hnyav hnyav.
• 16g soft butter.
• qe dawb.

Cov zaub qhwv ntxuav yog boiled hauv s alted boiling dej, doused nrog dej khov thiab crushed nrog ib tug blender. Lub resulting puree yog nplawm nrog spices, cream thiab qe dawb, thiab ces ncuav rau hauv ib lub pwm, nyob rau hauv qab ntawm uas twb muaj lub voj voog ntawm carrots kib nyob rau hauv roj nrog ntsev thiab ib tug pinch ntawm qab zib. Tag nrho cov no yog ci ntawm 100 degrees tsis ntev tshaj li plaub caug feeb.

Cov zaub mov qab qab no tuaj yeem ua zaub mov tiav rau tag nrho tsev neeg tshaib plab. Txij li daim ntawv qhia no rau broccoli kua zaub hu rau cov khoom xyaw tshwj xeeb, xyuas ua ntej tias koj muaj txhua yam koj xav tau ntawm tes. Hauv qhov no, koj yuav xav tau:

• 100 g raw nceb.
• 200g tshiab broccoli.
• Ib dos.
• Ib nrab txiv kab ntxwv.
• 100ml hnyav cream.

Ntxuav zaub (cab, dos thiab carrots) txiav mus rau hauv tsis loj pieces thiab muab tso rau hauv ib tug tob saucepan. Mushroom quarters, lim dej, ntsev thiab seasonings kuj ntxiv rau ntawd. Tag nrho cov no yog coj mus rau ib tug boil, boiled tshaj tsawg tshav kub, mashed, diluted nrog cream thiab simmered rau ib tug luv luv lub sij hawm ntawm lub qhov cub.

Zaub xam lav nrog zaub qhwv thiab croutons

Cov neeg uas ua raws li kev noj zaub mov tsawg yuav xav tau lwm daim ntawv qhia nthuav. Broccoli (daim duab ntawm mashed kua zaub yog muab tso rau hauv qab no) yuav yog lub ntsiab tseem ceeb nyob rau hauv muaj pes tsawg leeg. Ua noj hmo no, koj yuav xav tau:

• 800g tshiab zaub qhwv.
• 300g broccoli.
• 150g dawb nplej mov.
• 2 tbsp. l. hmoov nplej siab.
• 1 tbsp l. cov roj refined.
• 1.5L lim dej.

Ntxuav cabbage inflorescences yog immersed nyob rau hauv s alted boiling dej thiab boil rau nees nkaum tsib feeb. Tom qab ntawd cov kua zaub yav tom ntej yog thickened nrog hmoov thiab ua tiav nrog ib tug blender. Lub resulting puree yog supplemented nrog refined roj, tshuaj ntsuab thiab txuj lom, coj mus rau ib tug boil dua thiab ncuav rau hauv daim hlau. Pab nrog cov qhob cij dawb croutons kua zaub toasted hauv lub lauj kaub qhuav.

qaib casserole

Qhov no yog ib qho ntawm cov tais diav uas nyiam tshaj plaws siv broccoli. Daim ntawv qhia nrog daim duab ntawm ib lub tais qab yog muab tso rau hauv qhov kev tshaj tawm no. Tam sim no peb yuav tsum paub tias dab tsixav tau rau nws txoj kev npaj. Txhawm rau tsim cov casserole no koj yuav xav tau:

• 400g tshiab broccoli.
• Chilled qaib fillet.
• dos loj.
• ¼ pob khoom ntawm butter.
• 3 xaiv qe qaib.
• 1 tbsp l. hmoov nplej.
• 2 tbsp. l. kua qaub.
• Ntsev, tshuaj ntsuab tshiab thiab seasonings.

Pre-boiled noog fillets browned nyob rau hauv melted butter nrog tws dos. Tom qab ib co sij hawm, tshav kub-kho cabbage inflorescences yog nteg tawm rau lawv thiab mus ua noj. Tsuas yog ob peb feeb tom qab, zaub nrog nqaij yog muab tso rau hauv ib daim ntawv greased sib sib zog nqus thiab ncuav nrog ib tug sib tov ntawm tws s alted qe, hmoov, cream thiab seasonings. Ci lub tais ntawm qhov kub nruab nrab kom txog thaum lub crust tshwm. Sprinkle nrog tws tshuaj ntsuab ua ntej noj.

minced nqaij casserole

Nov yog ib daim ntawv qhia yooj yim tshaj plaws thiab thov tshaj plaws. Broccoli thiab minced nqaij ua ib qho qab thiab qab casserole uas yuav tsis mus unnoticed los ntawm lovers ntawm nqaij tais. Ua noj hauv tsev, koj yuav xav tau:

• 500g tshiab broccoli.
• 500g minced nqaij.
• xaiv qaib qe.
• 100 g Dutch cheese.
• khob qaub cream.
• 2 qej cloves.
• Ntsev, butter thiab seasonings.

Cabbage inflorescences, pre-boiled nyob rau hauv s alted boiling dej, yog nteg tawm nyob rau hauv qab ntawm ib tug pre-greased daim ntawv. Muab cov av sib npaug rau saum.nqaij tov nrog qe, crushed qej thiab txuj lom. Tag nrho cov no yog smeared nrog s alted qaub cream, ntxiv nrog cheese chips thiab ntsev. Ua zaub mov kub nruab nrab kom txog thaum tag nrho cov khoom xyaw mos.

Cabbage with cheese sauce

Rau cov neeg tuaj yeem siv sijhawm ntau ntawm lub qhov cub, peb qhia koj kom ua tib zoo saib daim ntawv qhia yooj yim no. Broccoli ua ib qho zaub mov qab nyob rau hauv cheese sauce. Nws yog zoo meej rau lub teeb tsev neeg noj hmo. Txhawm rau kho lawv rau koj tsev neeg, koj yuav xav tau:

• 100 g Russian cheese.
• 350g broccoli.
• 70g ua cheese.
• 200ml nyuj mis nyuj.
• 1 tbsp l. hmoov.
• Ib nrab txiv qaub.
• ntsev, butter, paprika thiab kua txob.

Cov broccoli ntxuav tau muab faib ua inflorescences, sprinkled nrog txiv qaub kua txiv thiab boiled rau ob peb feeb. Npaj cabbage yog poured nrog ib tug sauce ua los ntawm hmoov kib nyob rau hauv butter, mis nyuj, ntsev, txuj lom, nyuaj thiab tiav cheese.

Nyob Qos Qos Qos Qos Qos

Daim ntawv qhia hauv qab no (broccoli yog cov khoom xyaw hauv ntau cov tais diav) paub tseeb tias yuav poob rau hauv tus kheej sau ntawm cov neeg nyiam noj zaub mov hauv tsev. Txhawm rau ua si koj yuav xav tau:

• 800 g qos yaj ywm.
• 500g tshiab broccoli.
• ½ dos.
• 2 qej cloves.
• 100 g kho nqaij npua.
• 250 ml cream.
• 100 g ntawm Lavxias lossis Dutch cheese.
• Ntshav, cov roj ua kom zoo thiab muaj ntxhiab tsw qab.

dos thiab qej yog sautéed hauv oiledlauj kaub. Thaum lawv hloov xim, nyias lub voj voog ntawm qos yaj ywm, qab zib, ntsev thiab seasonings yog nteg tawm rau lawv. Tag nrho cov no yog simmered ntawm qhov tsawg kawg nkaus cua sov kom txog rau thaum cov hauv paus hniav yog mos, thiab ces muab tso rau hauv ib tug sib sib zog nqus tshav kub daim ntawv lined nrog parchment ntawv thiab ci ntawm 170 degrees. Tom qab 35 feeb, cov qos yaj ywm npog nrog nqaij npuas kib, blanched cabbage florets thiab cheese chips. Tag nrho cov no yog xa rov qab mus rau qhov cub preheated rau lwm lub quarter ntawm ib teev.

Cauliflower Casserole

Cov zaub mov qab thiab noj qab nyob zoo yuav yog qhov nrhiav tiag tiag rau cov neeg uas ua raws li cov khoom noj kom raug. Txhawm rau ua qhov casserole no koj yuav xav tau:

• 300 g cauliflower.
• 200g tshiab broccoli.
• 50g spinach.
• 2 qaib qe.
• khob yogurt.
• 6 art. l. oatmeal.
• ½ tsp dej qab.
• S alt.

Cov txiv lws suav ntxuav tau boiled hauv s alted boiling dej, muab pov tseg nyob rau hauv ib tug colander thiab doused nrog dej khov. Tom qab ntawd, lawv muab faib rau hauv qab ntawm ib tug sib sib zog nqus, smeared daim ntawv thiab ncuav tshaj nrog ib tug sauce ua los ntawm hmoov, kefir, qe, tws spinach thiab dej qab zib. Ua noj lub casserole nyob rau hauv qhov cub, preheated rau tus qauv kub. Raws li txoj cai, lub sijhawm ntawm kev kho cua sov yog tsis ntau tshaj li ib nrab teev.