2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Qee lub sij hawm koj xav kom dilute koj li niaj zaus noj nrog ib yam dab tsi nthuav, sim ua ke tshiab ntawm flavors los yog txawv txoj kev ntawm kev npaj zaub mov. Niaj hnub no peb yuav tham txog xws li ib tug yooj yim, tab sis txhua leej txhua tus nyiam Sandwich. Nov yog hom zaub mov noj hauv tsev uas yuav tsis dhuav. Thiab tag nrho vim muaj ntau yam kev xaiv rau nws qhov kev npaj, thiab koj tuaj yeem yooj yim tuaj nrog koj tus kheej.
Peb yuav ua ib lub ncuav qab zib kub nrog cov qos yaj ywm hauv lub lauj kaub, thiab peb yuav muaj ntau yam kev hloov pauv ntawm qhov txhaws. Cov khoom noj txom ncauj zoo li no yuav ua rau koj txaus siab rau koj txoj kev tshaib kev nqhis tsawg kawg ib teev. Qhov no yooj yim thaum koj nyob ntawm txoj kev lossis tsis tuaj yeem tawm mus noj su. Yog li, khiav mus rau chav ua noj, ua cov qhaub cij kub nrog cov qos yaj ywm hauv lub lauj kaub!
Recipe 1. Qe - Qe
Qhov zoo tshaj plaws rau cov qhaub cij no yog ib qho tshiab mos mos baguette lossis loaf. Nws yuav tsum tau txiav mus rau hauv me me slices tsis pub ntau tshaj 1.5 cm tuab, Lubricate lub lauj kaub nrog zaub roj thiab kis 6tej khob cij kom lawv maj mam browned ntawm ib sab. Nyob rau hauv lub meantime, npaj lub filling. Peb yuav xav tau cov khoom xyaw hauv qab no:
- peeled qos yaj ywm - 2 pieces;
- qe - 1 pc;
- ntsev, kua txob - mus saj;
- ntsuab (dill, cilantro, basil) - mus saj.
Grate qos yaj ywm rau ntawm nruab nrab grater thiab sib tov rau hauv ib lub tais nrog lub qe nyoos. Ntsev thiab kua txob, ntxiv tws zaub. Sib tov tag nrho cov khoom xyaw kom huv si. Koj tuaj yeem nteg tawm cov filling: tig lub baguette hlais rau sab toasted, nteg tawm lub filling thiab npog lub lauj kaub nrog lub hau. Peb txo qhov hluav taws kub yuav luag rau qhov tsawg kawg nkaus. Tom qab 3 feeb, tig cov qhaub cij nrog cov qos yaj ywm sib tov thiab Fry kom txog thaum siav (lwm 7 feeb).
Tua lub qhov cub thiab tso cov qhaub cij kub hauv lub lauj kaub rau ib pliag. Nrog qos yaj ywm, qe thiab sprinkled nrog grated cheese, lawv beckon nrog ib tug appetizing tsw, tab sis ob peb kov tseem.
Qhia zaub mov
Cov zaub mov yuav luag npaj, tab sis peb tsis muaj ntses txaus. Peb yuav ua noj nws nyob rau hauv lub hauv paus ntawm mayonnaise (koj tuaj yeem hloov nws nrog unsweetened yogurt). Sib tov ib clove ntawm qej, ntxiv 6 tablespoons ntawm mayonnaise, nrog rau ib tug me me txhais tes ntawm tws tshuaj ntsuab. Mix Hindiaz.
Muab cov nplooj lettuce los yog arugula rau ntawm lub phaj tiaj tus, decorate nrog txiv lws suav. Tam sim no koj muaj peev xwm nteg tawm lub tais, ncuav qej sauce tshaj txhua (tseem kub) qos yaj ywm qhaub cij. Nyob rau hauv ib lub lauj kaub, lub tais no tau npaj sai heev, thiab qhov tshwm sim yuav dhau txhua qhov koj xav tau. Sim nws!
Recipe 2. Ua siab loj nrog qej
Daim ntawv qhia nram qab no yuav txaus siab rau txiv neej ib nrab ntawm peb cov neeg nyeem. Txawm hais tias cov poj niam tsis zoo li tsis kam lees cov khoom noj txom ncauj zoo no - lwm txoj hauv kev tho txawv croutons. Vim li cas khoom noj txom ncauj? Vim lawv mus zoo nrog npias! Vim li cas ho tsis tso koj yav tsaus ntuj thiab npaj saib kev sib tw hauv TV? Lub npias tau yuav, cia peb ua cov qhaub cij kub nrog cov qos yaj ywm hauv lub lauj kaub. Daim ntawv qhia yog yooj yim heev thiab ceev.
Borodino qhob cij txiav rau hauv cov nplais nruab nrab tuab, rub lawv nrog qej thiab kib hauv zaub roj. Rau lub tais no, peb xav tau twb boiled grated qos yaj ywm. Los yog koj tuaj yeem siv cov qos yaj ywm mashed (lub filling yuav tig tawm ntau kev sib tw). Sib tov nws nrog cheese thiab mayonnaise. Txiav txiv lws suav rau hauv nyias lub voj voog. Tam sim no kis rau txhua daim ntawm qhob cij 2 slices ntawm txiv lws suav thiab 2 tablespoons qos yaj ywm-cheese sib tov. Ua noj kom txog thaum lub cheese yog yaj thiab cov qhaub cij yog golden xim av. Npaj txhij. Pab nrog npias txias, sprinkled nrog tshuaj ntsuab tshiab.
Recipe 3. Qe nkoj
Rau daim ntawv qhia no, nws tseem zoo dua rau boil cov qos yaj ywm ua ntej - qhov no yuav txo tau lub sijhawm los npaj cov qhaub cij. Ntawm tag nrho cov tais diav niaj hnub no, cov qhaub cij kub nrog qos yaj ywm (hauv lub lauj kaub lossis hauv qhov cub) yog qhov zoo tshaj plaws. Nws yog me ntsis reminiscent ntawm pizza, tab sis ua nyob rau hauv qhob cij thiab nrog ib tug juicier topping.
Nkoj khoom
Nws yog ib qho tseem ceeb uas yuav tau cov qhob cij zoo - nws yuav tsum yog baguette (tab sis tsis nyias) lossisloaf. Mos ciabatta kuj zoo. Lub filling yuav npaj los ntawm cov khoom xyaw hauv qab no:
- qos yaj ywm - 1 daim;
- cream cheese - 2 tablespoons;
- nyuaj cheese (grated) - 2-4 tablespoons;
- tswb kua txob - ib nrab ntawm ib tug me me txiv hmab txiv ntoo;
- pitted txiv ntseej (txiv ntseej) - 4-6 pieces;
- ntsev, kua txob, tshuaj ntsuab - mus saj.
Sib tov ua ntej nyob rau hauv ib lub tais cais qos yaj ywm (grated los yog txiav mus rau hauv me me cubes), tswb peppers (txiav rau hauv ib daim hlab), txiv ntseej los yog dub txiv ntseej (nyob rau hauv lub voj voog). Ntxiv ob hom cheese rau qhov sib tov no, ntsev thiab kua txob yog tias tsim nyog, sib tov kom huv si. Yog tias koj muaj lub thawv ntawm cov txiv lws suav hnub ci hauv tsev, ces ntxiv ob peb daim rau cov qos yaj ywm loj (nws yog qhov qab heev!). Lub filling yog npaj txhij.
Xa lub nkoj mus caij nkoj
Txiav tawm cov npoo ntawm loaf (qhov loj txaus rau koj cov qhaub cij) thiab txiav lawv ntev rau hauv ob feem. Nrog kev pab los ntawm ib tug riam, peb tshem tawm ib feem ntawm lub pulp ntawm lawv. Koj tuaj yeem grease lub khob cij yob nrog cov ntses (piv txwv li, txiv lws suav), ces muab tso rau hauv txhua lub nkoj. Sprinkle nrog tshuaj ntsuab thiab cheese. Nws tseem yuav xa cov nkoj mus rau kib. Qhov kub qos yaj ywm Sandwich nyob rau hauv lub lauj kaub frying (them) ua noj sai heev, vim tag nrho nws cov khoom xyaw tsis tas yuav ua noj ntxiv.
Raws li koj tuaj yeem pom, qhaub cij nrog qos yaj ywm yooj yim heev, tab sis kuj txaus siab, cua thiab txawv txawv. Koj puas tau xaiv cov tais twg uas koj yuav ua noj hnub no?
Pom zoo:
Calorie stewed qos yaj ywm. Stewed qos yaj ywm nrog nqaij. Calorie stewed qos yaj ywm nrog nqaij npuas
Kev noj zaub mov zoo tsis yog qhov xav tau xwb, tab sis kuj yog qhov txaus siab, tshwj xeeb tshaj yog tias cov zaub mov tau npaj nrog kev hlub thiab kev xav. Txawm tias los ntawm cov khoom siv yooj yim, koj tuaj yeem ua tau tiag tiag cov zaub mov ntawm cov vajtswv
Qos qos nrog qej. Qos yaj ywm ncuav mog qab zib. Yuav ua li cas xaiv qos yaj ywm rau kib?
Qos yaj ywm muaj qab ntxiag aroma thiab indescribable saj. Cov zaub mov no tuaj yeem pom nyob hauv yuav luag txhua chav ua noj, uas muaj cov lus piav qhia yooj yim - qos yaj ywm siav sai thiab yooj yim. Tsab ntawv yuav muab ob daim ntawv qhia rau cov qos yaj ywm kib nrog qej, nrog rau qee cov lus qhia rau kev xaiv cov qos yaj ywm zoo
Calorie boiled qos yaj ywm nyob rau hauv lawv daim tawv nqaij, boiled nyob rau hauv pieces nrog butter. Calories nyob rau hauv mashed qos yaj ywm nrog mis nyuj
Qos yaj ywm boiled zoo npaum li cas! Cov zaub no yog cov khoom siv tshaj plaws thiab nrov tshaj plaws ntawm cov so. Koj tuaj yeem siv nws tsis tsuas yog ua ib sab phaj, tab sis kuj yog ib qho zaub mov ywj siab. Cov ntsiab lus calorie ntawm boiled qos yaj ywm ib puas grams tsis tshaj 80 kilocalories. Tab sis muaj lwm yam khoom muaj txiaj ntsig zoo ib yam
Cov qos yaj ywm hluas: calories thiab muaj txiaj ntsig zoo. Cov qos yaj ywm tshiab, ci hauv daim tawv nqaij hauv qhov cub. boiled cov tub ntxhais hluas qos yaj ywm
Potassium, uas yog ib feem ntawm cov qos yaj ywm hluas, tshem tawm cov kua dej ntau dhau ntawm lub cev. Tias yog vim li cas cov khoom no yuav tsum tau siv los ntawm cov neeg uas nquag edema. Cov kua txiv hmab txiv ntoo kho cov kab mob hauv plab, nrog rau cov kab mob ntawm daim tawv nqaij xws li kev txiav thiab khawb, kub hnyiab. Cov kua txiv hmab txiv ntoo no muaj qhov txhab kho mob thiab ntim khoom
Yuav ua li cas los ntawm qos yaj ywm? Yuav ua li cas sai sai ua noj los ntawm qos yaj ywm? Yuav ua li cas ua noj los ntawm qos yaj ywm thiab minced nqaij?
Txhua hnub ntau tus niam tsev xav txog dab tsi tuaj yeem ua los ntawm qos yaj ywm. Thiab tsis muaj dab tsi xav tsis thoob hauv qhov no. Tom qab tag nrho, cov zaub uas nthuav tawm muaj tus nqi pheej yig thiab yog qhov xav tau zoo hauv peb lub tebchaws. Ntxiv mus, cov tais diav los ntawm xws li tubers ib txwm tig tawm cua thiab txaus siab. Tias yog vim li cas hnub no peb tau txiav txim siab los qhia koj txog yuav ua li cas thiab yam koj tuaj yeem ua noj los ntawm qos yaj ywm hauv tsev
