Noj "Prana": cov txiaj ntsig thiab tshuaj xyuas

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov khoom noj muaj protein ntau dhau los ua rau lawv tsis txaus siab rau kev xav. Txawm hais tias tsis ntev los no, hom kev poob phaus zoo li zoo heev. Tseem, ceev ceev poob tsis muaj kev tshaib kev nqhis, nrog cov tais diav qab ntawm lub rooj. Txawm li cas los xij, qhov system no kuj muaj qhov tsis zoo. Xav txog ib yam khoom uas muaj protein ntau. Nyuaj, txoj cai? Nqaij, ntses, mis nyuj - tag nrho cov no kuj yog qhov chaw muaj roj. Tab sis kev siv tom kawg tsuas yog nullifies tag nrho cov kev siv zog ntawm ib tug neeg. Tus sau ntawm lub npe nrov Dukan system tau tshuaj xyuas qhov no thiab tau npaj ib qho tshiab rau peb. Qhov no yog Prana noj zaub mov, uas yog raws li kev siv cov protein sib npaug sib npaug.

Pure Protein

Nov yog npau suav ntawm txhua tus poj niam. Protein ntawm qhov zoo tshaj plaws yog nyob rau hauv ib lub thawv yooj yim. Nws tsis tas yuav tsum tau siav, tab sis tsuas yog diluted hauv lub shaker, thiab koj tuaj yeem haus nws. Xws li cov khoom noj qab thiab noj qab nyob zoo, vim lawv muab koj lub cev ib yam khoom siv hauv tsev, uas feem ntau tsis suav nrog tag nrho thaum noj mov. Qhov no yog qhov zoo tshaj plaws ntawm lub zog. Txhua tus neeg nco qab tias nws nyuaj npaum li cas los sawv ntawm hnub thib tsib ntawm kev noj zaub mov nruj. Tsuas yogthaum noj hmo, koj paub tias hmo ntuj twb dhau lawm. Kev noj haus Prana yog kiag li tsis muaj qhov tsis txaus. Koj yuav hnov tag lub zog thiab lub zog mus txog thaum yav tsaus ntuj.

Qhov no ua rau lwm qhov tseem ceeb. Kev noj qab nyob zoo thiab lub zog ua kom ntseeg tau tias koj yuav nyob ntawm qhov kawg ntawm kev ua si txhua hnub. Ntawd yog, tus nqi ntawm lub cev yog siab, cov metabolism hauv nrawm nrawm rau ib hnub, thiab qhov hnyav tsuas yog yaj ua ntej peb lub qhov muag. Thiab nws yog tag nrho Prana noj!

Ib yam rau kev noj qab haus huv

Feem ntau, txhawm rau txhawm rau tshem tawm ntawm kev ntxub cov rog, ib tus neeg tau txais kev pab ntawm mono-diets. Nws yog qhov yooj yim dua thiab pheej yig dua li mus rau tus kws qhia noj zaub mov, tsim cov ntawv qhia tshwj xeeb, yuav zaub thiab cereals, nqaij ntshiv thiab ntses, tsev cheese thiab zaub ntsuab. Nws yog ib qho yooj yim kom poob phaus nrog mono-noj zaub mov - koj noj ib khob mov rau koj tus kheej, thiab qhov ntawd yog nws, cov zaub mov rau hnub yog npaj txhij. Tab sis hnub tom qab muaj kev tawm sai sai ntawm kev noj haus.

Txoj kev noj zaub mov tsis muaj kev nyuaj siab yog tias muaj cov protein co hauv nws. Vim qhov kev hloov tshiab no, Prana noj zaub mov muab nws cov thwjtim kom muaj sia nyob txhua ob lub lis piam yam tsis muaj kev siv zog ntau thiab tawm tsam yeej. Tsis tas li ntawd xwb, koj yuav tau dim ntawm kev ua noj ntau lub tais ib zaug.

Prana food

Ntau dhau lawm tau hais txog protein shakes tias nws zoo li tsis muaj dab tsi ntxiv. Txawm li cas los xij, cov kws tshawb fawb tau xav tsis thoob los ntawm Prana noj zaub mov. Cov lus tawm tswv yim los ntawm cov kws paub txog zaub mov qhia tias lawv yuav tsis qhia rau lawv cov neeg mob hloov cov zaub mov tsis tu ncuakhoom noj khoom haus kis las. Tab sis, tom qab kawm txog keeb kwm ntawm Prana cov khoom, lawv pom tau tias lawv tuaj yeem ntseeg tau tiag tiag.

Cov khoom xyaw tau tsim los ntawm ib pab pawg neeg noj zaub mov coj los ntawm biochemist. Yog li ntawd, ib yam khoom tshiab tau tshwm sim, uas tsis yog tsuas yog ib qho ntawm cov protein, tab sis kuj muaj cov vitamins thiab minerals. Cov mis kuj yog qhov tshwj xeeb uas nws nthuav tawm cov khoom ntawm cov khoom xyaw maj mam. Qhov ntau npaum li cas ntawm lawv yog xam raws li qhov tseeb tias nws ua kom muaj kev ua haujlwm ntawm cov khoom sib txuas, nrog rau kev nkag mus rau hauv txhua lub cell ntawm lub cev.

Sib txawv ntawm analogues

Kev lig kev cai ntseeg tias qhov saj zoo yog ib txwm dag. Nrog kev pab ntawm dyes thiab additives, koj muaj peev xwm dag lub saj buds, tab sis lub cev yuav raug kev txom nyem los ntawm ib tug tsis muaj cov as-ham thiab ib tug ntau ntawm cov teeb meem. Txawm li cas los xij, kev noj haus Prana rau 14 hnub qhia nrog nws cov txiaj ntsig tias qhov no tsis yog ib txwm muaj. Cov kev tshawb fawb tau ua thaum tus neeg tau txais kev kuaj mob ua ntej thiab tom qab chav kawm. Yog li ntawd, peb pom tias Prana cocktails yog qhov tshwj xeeb rau txoj cai. Lawv zoo heev nyob rau hauv saj, zoo thiab kev ua tau zoo.

Kev noj haus thiab ntau ntxiv

Cov dej haus los ntawm cov koob no muaj kev cuam tshuam rau tib neeg lub cev. Dab tsi yog qhov tshwj xeeb tshaj yog qhov saturation ntawm lub cev nrog cov khoom tseem ceeb thiab cov amino acids thiab maj mam txo qis hauv qab los noj mov. Qhov no yog qhov laj thawj: yog tias lub cev thiab lub cev tau muab txhua yam rau kev ua haujlwm puv ntoob, ces xav tau ntau dhautsis xav tau kiag li. Yog li ntawd - ib tug qab ntxiag satiety nyob rau hauv lub plab, zoo heev noj qab haus huv. Metabolism stabilizes thiab accelerates, thiab lub paj hlwb calms down.

Cov khoom no tsis yog tsuas yog tsim rau cov neeg ua raws li kev noj zaub mov nruj, xav kom poob phaus. Qhov no yog cov khoom lag luam zoo tshaj plaws uas muaj txiaj ntsig zoo rau cov neeg mob plawv. Nws yuav pab tau heev rau cov neeg uas muaj metabolic syndrome. Yog tias koj muaj kab mob ntawm lub plab zom mov (pancreatitis, cholecystitis), ces koj yuav tsum haus dej cawv tsawg kawg ib hnub ib zaug.

Cov txiaj ntsig ntawm cov khoom siv Prana

• Nyob rau hauv assortment muaj cocktails nrog ntau yam saj. Nws tuaj yeem ua kua zaub, txiv hmab txiv ntoo sib xyaw, mis nyuj khoom qab zib.
• Cov khoom hauv koob no tsis muaj hlau hnyav, mercury thiab cab cab, nitrates thiab kab mob.
• Lawv yog qhov txawv ntawm qhov sib npaug zoo kawg nkaus. Tsis muaj tshuaj tiv thaiv lossis gluten.
• Ib pluas mov ntawm Prana cov khoom yog sib npaug rau noj tshais, pluas su lossis noj hmo. Nws muaj cov calories txaus los txhawb kev ua haujlwm ntawm lub cev. Tab sis, tau kawg, koj tsis tuaj yeem noj tsuas yog cocktails, lawv yuav tsum tau ua ke nrog kev noj zaub mov tsis tu ncua.

Start diet

Thawj kauj ruam yog qhov tseem ceeb tshaj plaws ntawm tag nrho cov kev poob phaus. Qhov tseeb, koj pib li cas yog qhov kev vam meej yuav ua li cas. Ua ntej tshaj plaws, koj yuav tsum nrhiav qhov chaw pib. Ntawd yog, ntsuas koj tus kheej, ntsuas qhov ntim thiab suav lub cev qhov ntsuas qhov ntsuas. Prana noj dab tsi pub rau koj rau 14 hnub? Kev txheeb xyuas qhia tias nws qab thiabyooj yim heev txoj kev poob phaus. Yog tias qhov ntsuas lub cev hnyav dua li qub los ntawm 15% lossis ntau dua, ces cov lus pom zoo hauv qab no yuav tsum tau ua raws:

• Protein kom tsawg yuav tsum tsis pub tshaj 90 grams tauj ib hnub.
• Carbohydrates - 100 (120) g.
• Fat – 65g

pib noj zaub mov hom

Noj tshais yuav tsum muaj xws li cereals thiab tsev cheese ua qhov muaj protein ntau. Qhov kev xaiv zoo tshaj plaws yuav yog oatmeal ntawm cov dej, cov tsev cheese uas tsis muaj rog thiab noj ib qho cocktail. Nyob rau hauv rooj plaub no, ib tug txiv hmab txiv ntoo los yog dej qab zib chocolate ua haujlwm zoo. Xws li pluas tshais tso cai rau koj them koj lub zog rau tag nrho hnub. Nws kuj qab thiab tsis hnyav heev.

Noj su yog lub sijhawm rau zaub mov protein. Ib tug neeg yuav tsum tsis txhob noj ib qho cocktail, thiab qhov no yog qhov yuav tsum tau ua ua ntej. Nqaij, nqaij qaib, ntses thiab qe - lawv yuav tsum sib hloov ua ke. Ntsev yuav tsum khaws cia kom tsawg. Noj su yuav tsum tau ntxiv nrog txiv hmab txiv ntoo los yog lwm yam cocktail. Nws yog ob qho tib si kho thiab ib qho zoo heev ntawm cov amino acids. Nws tseem yuav ua rau koj hnov qab ntev.

Noj hmo yuav tsum ua kom tiav ua ntej 7:00 teev tsaus ntuj kom koj muaj tsawg kawg peb teev ua ntej yuav mus pw. Muaj ob txoj kev xaiv ntawm no. Txawm hais tias koj tuaj yeem hloov cov pluas noj yav tsaus ntuj nrog cocktail, los yog lo rau cov ntawv qhia zaub mov. Nws yuav yog qhov tseeb tshaj kom suav nrog zaub xam lav ntawm zaub thiab zaub roj hauv pluas noj. Koj tuaj yeem ntxiv qe. Nov yog qhov kev noj haus Prana pib li cas. Kev tshuaj xyuas thiab cov txiaj ntsig tau qhia tias qhov no yog txoj hauv kev zoo tshaj plaws kom poob phaus. Cov khoom noj muaj txiaj ntsig zoo heev, cov ntawv qhia zaub mov txawv, yog li poob phaustsuas yog ua kev xyiv fab xwb. Txhua tus uas tau kawm qhov kev kawm no, nco ntsoov tias nws yooj yim heev rau kev ua siab ntev kaum plaub hnub.

Tawm Prana noj

Qhov no yog kauj ruam tseem ceeb tshaj plaws. Ua tsis tiav qhov kev poob phaus tsis raug, koj yuav raug tshem tawm tag nrho cov txiaj ntsig tau tiav. Nws raug nquahu kom ua raws li kev noj zaub mov zoo li no tsawg kawg ib hlis. Lub hauv paus ntawm kev noj haus yog dej thiab hiav txwv ntses, qe, tsev cheese thiab nqaij nruab deg, nqaij qaib mis thiab nceb.

Tam sim no cia saib cov khoom noj txhua hnub kom ntxaws ntxiv. Ua ntej noj mov, nco ntsoov haus ib khob dej sov nrog txiv qaub. Rau pluas tshais, koj yuav tsum haus ib feem ntawm koj nyiam cocktail. Ua kom tiav cov pluas noj nrog omelet nrog spinach. Ib teev tom qab - noj tshais thib ob, (tsis txhob hnov qab dej). Qhov kev xaiv zoo tshaj yuav yog grated carrots nrog sprouted noob.

Noj su yog hloov los ntawm ib khob dej thiab ib feem ntawm cocktail (porcini nceb, gazpacho). Tab sis noj hmo tuaj yeem ua ntau ntau. Cov no yog cov zaub qhwv yob lossis zaub zaub ntsuab, cov tsev cheese uas tsis muaj rog thiab Prana cocktail. Cov txheej txheem zoo li no yuav tso cai rau koj tsis txhob hnov qab txog kev tshaib kev nqhis txog thaum sawv ntxov, thiab koj yuav tsis dhau koj lub cev nrog calories ntxiv.

Thib peb, sib sau ua ke

Koj tuaj yeem poob ntau npaum li cas ntawm Prana noj? Qhov tseeb, qhov tshwm sim yuav nyob ntawm ntau yam, qhov hnyav tam sim no, kev ua raws li kev tswj hwm. Qhov nruab nrab, nws raug suav hais tias yog tus qauv ntawm ib kilogram ib hnub twg. Ntawd yog, rau kev kawm tag nrho, koj tuaj yeem poob txog 14 kg. Txawm li cas los xij, nws yog ib qho tseem ceeb heev rau kev sib sau ua ke ntawm qhov tshwm sim. Txhawm rau txo qhov tshwm sim ntawm qhov hnyav nce sai,Nws yog txaus ua raws li cov cai yooj yim:

• Tau rog rog thiab qab zib. Yog tias qhov no nyuaj heev los ua, ces xaiv lwm txoj hauv kev. Ib daim ntawm cov qhob noom xim kasfes es tsis txhob muaj ntau cov ncuav mog qab zib, cracker es tsis txhob waffle.
• Caw thiab zib ntab, ice cream thiab mayonnaise, mov thiab qos yaj ywm, nrog rau cov nqaij npuas kib thiab boiled carrots tseem txwv.

Tsis tas li ntawd, ib zaug ib lub lim tiam nws raug pom zoo kom tswj hwm ib hnub ntawm kev noj zaub mov ntawm cov zaub, tsev cheese lossis ntses. Ib pluas noj ib hnub tuaj yeem hloov tau nrog cocktail, thiab ib hlis ib zaug koj tuaj yeem siv sijhawm ib hnub rau Prana cov khoom. Summing li, kuv xav hais tias qhov no yog ib tug zoo heev system, sim los ntawm kaum ob ntawm cov txiv neej thiab cov poj niam nyob ib ncig ntawm lub ntiaj teb no.