Pita casserole hauv qhov cub: daim ntawv qhia nrog duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Txhua lub tebchaws khav theeb nws cov ncuav qab zib ib txwm muaj. Tsis tshua muaj neeg paub zoo thiab nthuav dav, thiab muaj cov uas, vim lawv saj, tau ntev lawm ciam teb ntawm lawv lub teb chaws thiab tau paub thoob plaws ntiaj teb. Ib qho ntawm cov khoom no yog lavash.

lavash yog dab tsi?

Lavash yog ib txwm ua khob cij nyob rau hauv cov teb chaws ntawm Central Asia thiab Caucasus, nws yog ib tug flatbread ua los ntawm cov hmoov nplej tsis muaj nplua nuj additives. Nws yog, qhov tseeb, qhob cij unleavened uas yuav mus zoo nrog txhua lub tais.

Lavash zoo li txawv hauv ntau lub tebchaws. Txhua yam nyob ntawm seb koj ci li cas. Nws tuaj yeem ci hauv tandoor, lossis nws tuaj yeem kib hauv lub lauj kaub. Ob txoj hauv kev ua lub ncuav mog qab zib heev thiab qab heev, txawm tias qhov yooj yim ntawm daim ntawv qhia. Cov muaj pes tsawg leeg ntawm ib txwm lavash suav nrog ob peb cov khoom xyaw: nplej hmoov, dej thiab ntsev me ntsis. Tom qab kneading, lub khob noom cookie yog dov mus rau hauv nyias daim ntawv thiab ci. Thaum lub sij hawm kib, lub khob noom cookie yuav npuas, thiab golden crusts yuav tsim nyob rau hauv qhov chaw ntawm o.

Hauv lub tebchaws uas lavash tau siv sijhawm ntev los ua khob cij, nws tau noj zaub mov thiab nqaij tais, thiab txawm tias pilaf.

In Armenia, lavashlawv ua nyias, tab sis, piv txwv li, nyob rau hauv Georgia - tuab lush. Ltalis muaj nws tus kheej hom pita - pita.

Koj tuaj yeem pom ob qho tib si hauv khw. Ob leeg yog tsim los ntawm cov hmoov nplej, tab sis ci siv cov cuab yeej sib txawv. Ob hom pita qhob cij yog qhov xav tau, vim tias lawv tuaj yeem siv los ua lub hauv paus rau ntau yam khoom noj txom ncauj, casseroles, yob, pizza. Lavash casserole yog qhov kev xav ntawm tus tswv tsev. Los ntawm ib lub hauv paus, koj tuaj yeem ua noj ntau yam zaub mov txawv kom saj. Ib tug tsuas yog saib daim duab ntawm pita casserole, sai li sai tau thaum koj xav ua noj ib yam dab tsi appetizing thiab aroma.

Calorie thiab khoom noj muaj txiaj ntsig

Txhua tus uas poob qhov hnyav paub tias khob cij tsis suav nrog thaum noj mov. Nws yog calorie ntau dhau, thiab koj tuaj yeem ntsiag to noj ntau dua ib puas grams ntawm nws.

Pita khob cij tuaj yeem cawm. Nws tsis tuaj yeem hais tias qhov no yog cov khoom muaj calorie tsawg thiab koj tuaj yeem noj nws yam tsis muaj kev txwv, tab sis muaj calorie ntau ntau hauv nws dua li cov qhob cij zoo tib yam, tshwj xeeb tshaj yog yob.

Pita muaj los ntawm 236 txog 274 kcal nyob ntawm hom. Armenian yog me ntsis tsawg caloric tshaj Georgian. Feem ntau ntawm cov calories yog los ntawm carbohydrates. Cov rog hauv lavash tuaj yeem tsis pub ntau tshaj 1-2 g, vim tias nws tsis nyob hauv daim ntawv qhia, thiab nws tseem ci tsis muaj butter.

Nws yuav tsum nco ntsoov tias nws yuav tsum tau coj mus rau hauv tus account cov ntsiab lus calorie ntawm tag nrho cov khoom xyaw hauv lub tais. Yog tias koj noj pita casserole, ces cov ntsiab lus calorie yuav txawv kiag li thiab ntau dua. Feem ntau, ib lub casserole yog tsim nrog cov khoom noj uas muaj calorie ntau ntau: cheese, mayonnaise,nqaij minced.

Txawm hais tias qhov muaj pes tsawg leeg tsis nplua nuj, lavash muaj tag nrho cov vitamins thiab cov zaub mov tseem ceeb uas tus neeg xav tau. Muaj cov vitamins ntawm pawg B thiab PP, nrog rau tooj liab, selenium, hlau, phosphorus, potassium, sodium.

Nws kuj tau qhia rau cov neeg mob plab, vim nws muaj acidity tsawg vim tsis muaj poov xab.

Txhua tus uas poob phaus khuv xim lees tias cov mov ci, tshwj xeeb tshaj yog qhob cij dawb, raug txwv tsis pub noj. Rau cov neeg uas tsis tuaj yeem tsis kam lees cov khoom lag luam bakery txhua, tab sis nws yog qhov tsim nyog kom poob phaus, muaj ib txoj hauv kev tawm - nyias pita qhob cij. Koj tuaj yeem ua nqaij qaib yob, koj tuaj yeem ua pita qhob cij hauv qhov cub, lossis koj tuaj yeem ua cov khoom qab zib qis.

Calorie yob nrog nqaij qaib mis tsuas yog kwv yees li 100 kcal. Tab sis cov khoom noj txom ncauj nrog tsev cheese thiab tshuaj ntsuab tuaj yeem noj txhua hnub, nws tsis yog tsuas yog cua, tab sis kuj noj qab haus huv. Thiab nws yooj yim los ua nws. Koj tsuas yog yuav tsum sib tov lub tsev cheese nrog tshuaj ntsuab, ntxiv ntsev me ntsis. Muab qhov loj ntawm ib daim ntawv ntawm pita qhob cij, yav tas los smeared nrog me ntsis qaub cream, yob li, muab tso rau hauv qhov cub rau 25 feeb.

Kua strudel yog qhov tsim nyog rau cov khoom qab zib. Cov khoom qab zib uas paub zoo yog cov calorie ntau ntau, tab sis ua los ntawm pita qhob cij yog tsim rau kev poob phaus. Fry peeled apples nyob rau hauv zaub roj nrog cinnamon. Tshaj me ntsis roj rau ntawm pita qhob cij thiab muab cov txiv apples rau nws. Yob tawm thiab muab tso rau hauv qhov cub ntawm 180 degrees rau 30 feeb. Tom qab ci, qhwv lub yob nyob rau hauv ib tug phuam thiab cia kom txias. Tom qab lub strudel tau txias, nwstuaj yeem noj nrog me ntsis hmoov qab zib.

Pita casseroles hauv qhov cub

Nws yooj yim heev los npaj cov khoom noj txom ncauj los ntawm pita qhob cij, lossis koj tuaj yeem ua ib lub tais uas muaj ntxhiab tsw qab uas haum rau noj su thiab noj hmo. Xws li ib lub tais yog pita casserole, cov zaub mov uas muaj ntau npaum li cov niam tsev ua noj. Rau lub filling, ob qho tib si zaub thiab nqaij yog haum. Delicious casseroles yog ua nrog cheese, tsev cheese, minced nqaij, nceb, txiv lws suav. Koj tuaj yeem sib txawv cov khoom xyaw.

Nqaij casserole

Yuav ua kom pita casserole nrog cov nqaij minced, koj xav tau cov khoom yooj yim heev uas tuaj yeem pom hauv lub tub yees ntawm txhua tus poj niam tsev: pita qhob cij, nqaij minced, dos, txiv lws suav, cheese nyuaj, mayonnaise, qe, tshuaj ntsuab., ntsev thiab kua txob mus saj.

Pre-fry 2 me dos nrog 400 g ntawm minced nqaij. Tom qab ntawd muab cov nqaij minced kib rau ntawm pita qhob cij, muab lws suav slices on to top, sprinkle nrog grated cheese thiab lub caij nrog tshuaj ntsuab thiab spices, ncuav me ntsis mayonnaise rau juiciness. Yob lub hauv paus tshwm sim rau hauv ib lub yob thiab nteg nyob rau hauv ib puag ncig zoo li. Yog li ua lwm lub khob cij pita thiab muab tso rau ib sab ntawm thawj tus tib yam. Daim ntawv yuav tsum tau ua kom tiav nrog cov yob. Ua ntej koj muab lub casserole rau ci, nws yuav tsum tau nchuav nrog lub qe sib xyaw nrog qaub cream. Rau ob lub qe koj yuav tsum noj li 200 g ntawm qaub cream. Tam sim no koj tuaj yeem xa cov casserole mus rau qhov cub rau 20-25 feeb. Tom qab nws ci thiab txias me ntsis, nws tuaj yeem tshem tawm ntawm pwm thiab ua haujlwm.

Pita casserole nrogminced nqaij hauv qhov cub tuaj yeem ntxiv nrog lwm cov khoom xyaw, piv txwv li, nceb yog qhov zoo heev rau cov nqaij minced. Lawv tuaj yeem muab ntxiv thaum kib.

Nyiaj teb casserole

Lavash casserole nrog cheese yog siav sai heev. Tsuas yog ob peb cov khoom xyaw uas xav tau ntawm no: pita qhob cij, cheese (300 g), qej (2-3 cloves), 3 qe thiab mis nyuj. Cheese yuav tsum tau grated on ib tug nplua grater, ntxiv qej rau nws thiab sib tov zoo. Cais, tuav lub qe thiab sib tov nrog mis nyuj. Muab ob qhov sib tov sib xyaw kom nws zoo li lub khob noom cookie. Lavash yuav tsum tau muab tso rau hauv ib daim ntawv sib sib zog nqus thiab muab tso rau hauv lub filling, npog nrog ib daim ntawv ntawm lavash, ces ncuav dua. Ob peb txheej yuav ua tau. Tab sis qhov kawg yuav tsum yog pita qhob cij. Ci rau 15 feeb ntawm 180-200 degrees.

Cov casserole no tuaj yeem ua rau txias rau pluas tshais lossis ua ib qho appetizer.

Homemade lavash

Kev yuav khob cij tau dhau los ua ib tus cwj pwm rau txhua tus. Muab hais tias tam sim no txawm tias cov tshuaj sib tov ntxiv rau nws, qee qhov pib ci hauv tsev. Cov qhob cij thiab loaf ntev yog qhov nyuaj ua, nws yooj yim dua rau ci pita qhob cij.

Daim ntawv qhia yooj yim heev los txhais ua qhov tseeb. Txhawm rau ua qhov no, koj tsuas yog xav tau 400 g ntawm hmoov thiab 400 ml dej, ntsev ntxiv rau saj. Cov dej kub maj mam nchuav rau hauv cov hmoov nplej. Nws yog kub kom lub khob noom cookie ua elastic. Nws yuav tsum tig tawm mus rau nruab nrab ntom kom nws tuaj yeem dov tawm. Lub khob noom cookie tiav tau muab faib ua qhov sib npaug, txhua tus dov rau hauv pancake thiab kib hauv lub lauj kaub kom txog thaum Golden xim av. Lavash yuav tsum tau muab tso rau hauv thiab npogphuam kom lawv tsis txhob nkim. Tam sim no lawv tuaj yeem noj tau zoo li khob cij, lossis siv tau rau pita casserole.

Koj tuaj yeem yuav tortillas, koj tuaj yeem ci koj tus kheej, tab sis koj yuav tsum tau sim ua cov khoom noj txom ncauj qab los yog casserole.