2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
nqaij qaib yog cov khoom xav tau tshaj plaws thiab nrov tshaj plaws hauv tebchaws Russia. Nws cov txiaj ntsig tseem ceeb: tus nqi pheej yig, khoom noj muaj txiaj ntsig zoo thiab cov ntsiab lus calorie tsawg. Nws kuj muaj cov nplua nuj vitamin complex, uas yog qhov tseem ceeb hauv peb lub sijhawm. Los ntawm kev ntxiv ntau yam txuj lom thiab seasonings rau cov nqaij thaum lub sij hawm ua noj, koj tuaj yeem muab cov zaub mov txawv txawv.
Txawm hais tias cov khoom raug suav hais tias yog kev noj haus, nws yuav tsum nco ntsoov tias cov nqaij qaib kib nrog cov kua ntses sib txawv yog cov calorie ntau ntau thiab fatter. Yog li, 100 grams ntawm kib nqaij qaib muaj 197 calories, yog li nws tsis pom zoo kom siv nws thaum noj zaub mov. Yuav luag 90% ntawm cov nqaij muaj protein ntau (protein), uas yog cov khoom tsim rau lub hlwb ntawm peb lub cev. Nws kuj muaj phosphorus, uas yog qhov tseem ceeb rau peb cov leeg, pob txha thiab cov hniav.
ua noj ua haus
Fried qaib ob txhais ceg yog kev sib tw thiab muaj kua thaum siav hauv qhov cub. Curry nqaij, oregano, basil, mint, thyme, marjoram thiab lwm yam txuj lom tuaj yeem seasoned ntxiv piquancy thiab aroma.tshuaj ntsuab. Txoj cai tseem ceeb thaum kib nqaij qaib tsis txhob cia nws hlawv. Sai li lub nkig tshwm, tshem tawm ntawm tshav kub tam sim.
Ciav nqaij qaib ceg hauv lub lauj kaub
Rau 4 servings koj yuav xav tau cov khoom nram qab no: plaub ceg qaib loj, txuj lom (turmeric, curry), ntsev me ntsis, qej, kua txob dub thiab zaub roj.
Ua ntej ua noj, ntxuav cov nqaij, tshem tawm ntawm daim tawv nqaij, vim nws muaj roj ntau. Sprinkle cov txheej txheem hams nrog ntsev, kua txob, generously coat nrog qej thiab seasonings. On high tshav kub, Fry lub nqaij qaib ntawm ob sab kom txog thaum Golden xim av, ces npog nrog lub hau, txo cov cua sov thiab simmer rau ib nrab ib teev. Fried qaib ob txhais ceg mus zoo nrog boiled tsho qos yaj ywm, mov thiab buckwheat.
Rau kev zom kom zoo, ua zaub tshiab, zaub xam lav, pickles thiab zaub ntsuab nrog nqaij. Ib daim ntawv qhia yooj yim nrog qhov tsawg kawg nkaus ntawm cov khoom yuav rov hais dua rau txhua tus neeg. Nqaij qaib yog siav sai heev thiab tsis xav tau cov txuj ci tshwj xeeb ua noj. Ob txhais ceg tuaj yeem hloov nrog tus ncej puab lossis tis.
Fragrant kib nqaij qaib ceg: yees duab, daim ntawv qhia
Cov khoom xyaw: nqaij qaib (500 gr) lws suav muab tshuaj txhuam (50 gr), mayonnaise (20 gr), kua txob dub, hiav txwv ntsev, av coriander, cardamom, basil, rosemary, qej (spices yog coj mus saj); lub tes tsho ci.
Tshem cov tev, boil ob txhais ceg kom txog thaum sib tw hauv dej ntsev. Thaum cov nqaij ua noj, ua cov ntses. Sib tov lws suav muab tshuaj txhuam nrog mayonnaise thiab seasonings. nqaij qaibgenerously coat with npaj sauce thiab maj mam Fry nyob rau hauv ib lub lauj kaub.
Tom qab ntawd muab cov khoom tso rau hauv lub tes tsho tshwj xeeb rau ci, ntxiv dej me ntsis thiab xa mus rau qhov cub kom ci li 20 feeb. Txoj kev ua noj rau hauv lub tes tsho yuav ua rau cov tais diav sib tw, muaj kua thiab yaj hauv koj lub qhov ncauj.
Cov zaub mov saum toj no yooj yim xav tsis thoob, yog li koj tuaj yeem noj nqaij rau hnub so thiab hnub ua haujlwm. Fried qaib ob txhais ceg nyob rau hauv txhua rooj plaub yuav tig tawm txawv txawv. Feem ntau, ua noj nqaij qaib nrog zib ntab, qhov twg cov nqaij tau txais cov xim caramel zoo nkauj thiab qab ntxiag qab zib saj.
Pom zoo:
Oven-ci qaib ob txhais ceg hauv qaub cream: zaub mov txawv yooj yim nrog cov duab
Nyob hauv Tshuag, txhua tus poj niam hauv tsev muaj ob peb lub tais uas tsis xav tau kev txawj tshwj xeeb, nqi thiab sijhawm. Kub qaib ob txhais ceg (sab ceg) los ntawm tus lej no. Muaj ntau ntau cov zaub mov txawv rau kev ua noj nqaij qaib, xav txog ob peb nrog qaub cream sauce. Lawv tsis koom rau haute cuisine, tab sis tuaj yeem pab tau yog tias muaj sijhawm tsis txaus
Yuav ua li cas rau noj hmo nrog nqaij qaib. Noj hmo ntawm nqaij qaib thiab qos yaj ywm. Yuav ua li cas ua noj nqaij qaib noj qab nyob zoo
Yuav ua li cas rau noj hmo nrog nqaij qaib? Cov lus nug no yog nug los ntawm ntau lab tus poj niam uas xav ua kom txaus siab rau cov neeg uas lawv hlub nrog lub qab thiab noj qab nyob zoo, tab sis tib lub sij hawm lub teeb thiab noj qab nyob zoo tais diav. Tom qab tag nrho, nws tsis pom zoo kom ua noj hnyav ua noj ua haus rau noj hmo, txij li thaum kawg ntawm hnub tib neeg lub cev xav tau cov calories tsawg kawg nkaus. Nws yog lub hauv paus ntsiab lus no uas peb yuav ua raws li hauv kab lus no
Daim ntawv qhia rau qaib ob txhais ceg hauv qhov cub thiab hauv lub lauj kaub. Qaib ceg lauj kaub tais diav
Nqaij qaib ceg zaub mov feem ntau yooj yim thiab ceev, ua rau muaj cua heev, txaus siab, noj qab haus huv thiab thawj cov tais diav uas nyiam cov menyuam yaus thiab cov neeg laus ib yam nkaus. Qhov tseem ceeb tshaj plaws yog tias nws yuav tsim nyog ua noj ob txhais ceg rau tsev neeg noj hmo, thiab rau qee yam kev ua koob tsheej. Nqaij qaib ob txhais ceg tau siav hauv lub lauj kaub thiab hauv qhov cub, nrog cheese, zaub, nceb lossis lwm yam khoom xyaw
Boiled nqaij npuas: ua zaub mov txawv. Cov nqaij dab tsi xav tau rau cov nqaij npuas kib? Yuav ua li cas marinate nqaij rau nqaij npuas
Boiled nqaij npuas yog ib qho khoom noj khoom haus tiag tiag, uas yog cov nqaij rog rog ci hauv qhov cub. Npaj-ua, xws li ib lub tais yog qhov zoo rau kev kho kom zoo nkauj lub rooj noj mov lossis ua ib qho appetizer rau npias lossis lwm yam cawv. Yog li, cia peb saib ob peb yam yooj yim zaub mov txawv rau cov nqaij npuas boiled, nrog rau cov yam ntxwv ntawm kev ua noj
Yuav ua li cas yooj yim: ob peb yam zaub mov yooj yim
Nqaij nyuj thiab nqaij npuas lub ntsws yog ib qho ntawm cov khoom noj qab heev uas tau txais. Yog tias koj xav paub tias dab tsi tuaj yeem ua tau los ntawm lub ntsws, kab lus no yog rau koj. Peb muab ntau yam zaub mov txawv
