2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Txhua tus niam tsev khaws ntau cov zaub mov pov thawj hauv nws lub txhab nyiaj piggy. Lawv pab kom sai thiab cua pub rau tsev neeg, npaj cov zaub nyoos qab rau lub caij ntuj no. Txawm li cas los xij, qee leej niam txhawj xeeb tias me nyuam mos tsis xav noj zaub kiag li. Yuav ua li cas? Hauv qhov no, tus menyuam txoj kev noj haus tseem tsis txaus. Lettuce "Vitaminka" los cawm. Los ntawm txoj kev, ua noj ua ke nrog cov me nyuam yog qhia thiab nthuav!
Vitaminka zaub xam lav rau menyuam
Txhawm rau npaj cov zaub mov yooj yim, tab sis noj qab haus huv thiab qab heev, koj yuav xav tau:
- tshiab carrots - 2 pcs.;
- txiv apples loj - 2 pcs.;
- walnuts - 75 grams;
- zib mu - 1 tsp;
- rast. roj (zoo dua txiv ntseej) - 1 tbsp. l.;
- txiv qaub los yog txiv qaub kua txiv - 1 tsp
- greens - 1 sprig rau kho kom zoo nkauj.
Ua ntej ntawm tag nrho, koj yuav tsum tau ua kom rov ua dua. Ua li no, muab zib ntab, roj thiab kua txiv qaub rau hauv ib lub tais me me, sib tov kom huv si. Feem ntau hauvDaim ntawv qhia yog kwv yees, sim hnav khaub ncaws. Yog hais tias nws zoo li qaub rau koj, ntxiv zib mu, thiab yog tias nws qab zib, ces ncuav ob peb tee ntawm txiv qaub ntxiv.
Tam sim no cia peb mus rau cov khoom tseem ceeb. Kuv txiv apples, txiav mus rau hauv ob peb pieces thiab tshem tawm cov tub ntxhais. Koj tuaj yeem rub lawv ntawm ib lub grater ntxhib los yog txiav rau hauv nyias nyias strips, ntawm koj qhov kev txiav txim siab. Carrots kuj tau ntxuav, tev thiab finely tws.
Sib tov cov khoom xyaw thiab ncuav tshaj qhov hnav khaub ncaws tam sim ntawd. Qhov no yuav tsum tau ua sai sai, txwv tsis pub cov txiv apples yuav tsaus. Tam sim no koj yuav tsum tau tev lub txiv ntseej thiab Fry lawv nyob rau hauv ib tug qhuav frying lauj kaub rau 3-4 feeb. Tev lub kernels los ntawm daim tawv nqaij saum toj kawg nkaus (yog li ntawd cov zaub xam lav yuav iab), muab tso rau hauv ib lub hnab yas thiab nthuav dav nrog ib tug dov pin. Crushed txiv ntoo tuaj yeem tov nrog carrots thiab txiv apples, los yog siv los ua garnish.
Cia cov zaub xam lav rau ob peb feeb thiab ua haujlwm. Txawm tias cov menyuam yaus uas nyiam tshaj plaws zoo siab noj cov zaub mov qab no, muaj kua thiab qab zib. Thiab ua kom nws muaj txiaj ntsig ntau dua, koj tuaj yeem ntxiv 5-6 daim ntawm steamed thiab finely tws qhuav apricots.
Zoo zaub xam lav rau cov neeg laus
Qhov no "Vitaminka" zaub xam lav tsis zoo li hais rau cov menyuam yaus, tab sis ntau tus neeg laus yuav nyiam nws. Txhawm rau npaj nws koj yuav xav tau:
- sweet pepper - 1 pc.;
- carrot - 1 pc.;
- apple (loj) - 1 pc.;
- txiv qaub - 1/2 daim;
- pob kws hauv kaus poom - 2 tbsp. l.;
- parsley - 3 sprigs;
- dill - 3 sprigs;
- romano salad - 1 lub taub hau;
- tsis qab zib yogurt - 0.5 khob;
Txiav cov kua txob rau hauv nyias strips, grate lub carrots. Tev lub txiv apples los ntawm daim tawv nqaij thiab noob, txiav rau hauv cubes. Nyem kua txiv los ntawm ib nrab ib tug txiv qaub thiab ncuav apples slices tshaj nws, sib tov. Muab tag nrho cov khoom xyaw rau hauv ib lub tais loj. Tshem cov romaine lettuce nrog koj txhais tes thiab ntxiv rau nws. Yog tias koj tsis muaj hom zaub xam lav no, koj tuaj yeem siv lwm yam. Tam sim no ntxiv pob kws thiab sib tov zoo.
Sprigs ntawm parsley thiab dill finely tws, ntxiv rau zaub xam lav. Caij txhua yam nrog unsweetened yogurt, ntxiv kua txob thiab ntsev mus saj, mix.
qab ntses zaub xam lav
Nws tuaj yeem yog ib qho zaub mov zoo rau ntses lossis nqaij, lossis nws tuaj yeem ua zaub mov cais. Tshwj xeeb tshaj yog xws li ib tug zaub xam lav yuav hais rau cov neeg uas xav kom poob phaus, tab sis nyob rau tib lub sij hawm noj tsis tsuas noj qab nyob zoo, tab sis kuj txawv. Koj yuav xav tau:
- carrots (loj) - 1 pc.;
- turnip - 2 pcs;
- zaub xam lav dos - 1 pc.;
- ntsuab (ib yam li saj) - 1/2 pawg;
- roj txiv roj (sesame, qej, thiab lwm yam) - 2 tbsp. l.;
- txiv qaub kua txiv - 1 tbsp. l.;
- kua txob, ntsev kom saj.
Ua zaub xam lav no yooj yim heev. Turnips thiab carrots yuav tsum tau tev, ntxuav thiab grated on medium grater los yog finely tws. Tev lub dos, ntxuav thiab txiav mus rau hauv nyias ib nrab ib ncig. Yog tias koj tsis muaj zaub xam lav ntau yam zaub, koj tuaj yeem siv dos li niaj zaus. Txhawm rau tshem tawm qhov iab dhau, ib lub dos tws yog xav tau rau 2-3hliv dej npau npau ib feeb, ces hliv dej khov.
Ua hnav khaub ncaws los ntawm cov roj, kua txiv qaub, kua txob thiab ntsev, ntxiv cov zaub ntsuab, sib tov.
Vitaminka zaub xam lav rau lub caij ntuj no
Daim ntawv qhia rau zaub xam lav tom ntej no kuj yooj yim heev. Siv nws, koj tuaj yeem ua tau ib qho kev npaj qab heev thiab noj qab nyob zoo, uas yuav ua kom muaj ntau haiv neeg cov zaub mov hauv lub caij ntuj no. Txhawm rau npaj cov zaub xam lav, koj yuav tsum npaj:
- zucchini - 0.5 kg;
- dos - 3 dos (loj);
- txiv apple cider vinegar - 250 ml;
- qab zib (nyiam dua xim av) - 70 grams;
- mustard hmoov - 1/2 tsp;
- ntsev - 40 grams;
- turmeric - 1/2 tsp;
- fennel (qhuav) - 1/3 tsp;
- kub kua txob (yeem) - 1 pinch.
Txhawm rau npaj rau lub caij ntuj no zaub xam lav "Vitaminka" ntawm zucchini thiab dos, koj yuav tsum ua li no:
- Tev cov dos tawm ntawm husk, txiav cov stalks tawm ntawm zucchini.
- Zaub kom huv si ntxuav thiab txiav rau hauv nyias nyias. Koj tuaj yeem siv lub shredder tshwj xeeb rau qhov no.
- Ncuav zaub nrog dej huv, txias thiab tawm rau 1 teev.
- Txiav thiab pat lub dos thiab zucchini qhuav nrog ntawv phuam.
Cais, nyob rau hauv ib saucepan, npaj cov marinade filling. Ua li no, sib tov tag nrho cov khoom xyaw qhuav: ntsev, kua txob, fennel, mustard, granulated qab zib, turmeric. Ncuav sib tov nrog vinegar thiab coj mus rau ib tug boil tshaj tsawg tshav kub, noj kom txog thaumua kom tiav cov piam thaj.
Zaub yuav tsum muab tso rau hauv lub tais tob lossis phaj, ncuav boiling marinade thiab sib tov. Sai sai, ua ntej cov zaub xam lav txias, muab cov zaub xam lav tso rau hauv cov tais huv si, kom tsis muaj menyuam thiab kaw.
Lwm txoj kev caij ntuj no
Thiab ntawm no yog lwm qhov kev npaj zoo rau lub caij ntuj no - zaub xam lav "Vitaminka". Nws yog nthuav nyob rau hauv hais tias nws tsis txawm yuav tsum tau dov. Nws yog txaus los muab cov hub rau hauv qhov chaw txias. Rau cov neeg nyob hauv nroog cov tsev, lub tub yees yog qhov tsim nyog; nyob rau hauv ib lub tsev ntiav, nws yog qhov zoo dua los siv lub cellar. Yog li, txhawm rau npaj cov zaub xam lav "Vitaminka" koj yuav xav tau:
- cabage - 2 kg;
- dos - 2 kg;
- carrots - 2 kg;
- tswb pepper - 3 pcs.;
- ntsuab - 250 gr.;
- vinegar (9%) - 50 ml;
- dej - 150 ml;
- qab zib - 100 grams;
- ntsev - 2 tbsp. l.;
- zaub roj - 210 ml.
Tshem tawm cov nplooj puas sab saum toj ntawm lub cabbage thiab chop nws finely. Nws yog nyob ntawm qhov zoo ntawm kev txiav cov khoom tseem ceeb uas cov saj ntawm cov zaub xam lav yuav nyob ntawm seb. Tev thiab grate carrots. Ua kom cov zaub xam lav zoo nkauj, koj tuaj yeem siv tshwj xeeb Korean carrot grater. Dos txiav rau hauv nyias ib ncig los yog ib nrab ib ncig, kua txob rau hauv zoo strips (qhov thinner qhov zoo dua).
Npaj cov pickle. Ua li no, sib tov vinegar, dej, roj, ntsev thiab suab thaj thiab coj cov sib tov rau boil. Sib tov zaub, ncuav brine thiab muab tso rau hauv siab rau 2-3teev. Tam sim no koj tuaj yeem muab cov zaub xam lav tso rau hauv jars lossis cia li tso rau hauv lub lauj kaub loj. Khaws rau hauv qhov chaw txias. Sij hawm dhau mus, qhov saj ntawm no zaub xam lav tsis deteriorate, tab sis tsuas yog zoo dua.
Tips & Tricks
Yuav kom koj cov zaub xam lav khaws cov khoom noj kom ntau li ntau tau, koj yuav tsum ua raws li qee txoj cai:
- Lettuce nplooj (txhua yam) yog qhov zoo dua los rhuav nrog koj txhais tes, thiab tsis txiav nrog rab riam. Yog li lawv khaws cov vitamins ntau dua.
- Cov zaub nyias nyias nyias, tshwj xeeb tshaj yog zaub qhwv, tastier, juicier thiab ntau dua lub tais yuav tig tawm.
- Txhawm rau tiv thaiv carrots los ntawm tig lub txiv kab ntxwv txiv kab ntxwv, ncuav me ntsis roj tshaj lawv thiab sib tov, thiab tsuas yog ntxiv rau zaub xam lav. Cov zaub roj yuav "khi" cov xim thiab cov zaub xam lav yuav zoo nkauj.
Pom zoo:
Mimosa zaub xam lav hauv cov khaubncaws sab nraud povtseg: daim ntawv qhia thiab cov txheej txheem txheej. Mimosa zaub xam lav nrog cheese: daim ntawv qhia
Mimosa zaub xam lav yog ua hauv txheej. Nws tau txais nws lub npe los ntawm lub teeb daj saum lub qe qe. Tom qab tag nrho, qhov no yog raws nraim li cas thawj lub caij nplooj ntoos hlav paj zoo li, uas tshwm sim nyob rau hauv ib tug dav muag ua ntej Women's Day
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Muaj ntau cov zaub mov tau tsim, uas txhua tus poj niam tuaj yeem xaiv qhov nws nyiam. Ntawm lawv muaj cov kev poob phaus uas tsis suav nrog kev txwv nruj rau kev siv qee yam khoom. Tab sis tsis yog txhua tus tuaj yeem "boast" cov kev tshuaj xyuas zoo. Kev noj zaub mov 1200 calorie yog txoj kev nyab xeeb tshaj plaws thiab zoo tshaj plaws kom poob phaus. Nws yog tsim los ntawm ib qho kev pom zoo, cov zaub mov sib npaug, cov ntsiab lus calorie txhua hnub uas tsis pub tshaj 1200 kcal
