2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Koj tuaj yeem pub ib tsev neeg loj zoo thiab siv nyiaj li cas? Tau kawg, koj yuav tsum siv cov nqaij minced thiab qos yaj ywm. Cov khoom no tsis tshua muaj kiv cua. Peb yuav kho peb lub tsev tasters nrog peb nyiam meatballs. Daim ntawv qhia yog yooj yim. Yog li ntawd, txawm tus kws ua zaub mov noj tshiab tuaj yeem ua tau.
Meatballs nrog qos yaj ywm hauv saucepan
Cia muab rau noj su cov nqaij npuas nrog tag nrho cov qos yaj ywm, stewed hauv cov kua ntses uas muaj ntxhiab. Daim ntawv teev npe:
- Minced nqaij - ib nrab ib kilogram ntawm tiav lawm semi-tiav lawm.
- 3 lub teeb nruab nrab.
- Carrots loj - ib daim.
- Kuj, ua noj nqaij npuas hauv lub lauj kaub nrog qos yaj ywm, koj xav tau ib nrab khob mov qhuav.
- qaib qe - ib daim.
- Ntsev thiab kua txob mus saj rau cov nqaij minced.
- Peb tseem yuav xav tau 6-7 kab nruab nrab ntawm qos yaj ywm. Lub sijhawm ua noj rau meatballs nrog qos yaj ywm hauv saucepan yuav tsum zoo ib yam. Xaiv cov qos yaj ywm uas zoo sib xws nrog cov khoom noj nqaij kom cov nqaij npuas tsis sib nrug thaum stewing.
- Tomatopasta - 2-3 diav loj.
- Qej - xaiv tau 2-4 cloves.
Tsim cov blanks
Ntawm no yog - ib daim ntawv qhia thoob ntiaj teb. Nws tuaj yeem siv los ua minced meatballs nrog mov thiab gravy thiab tom qab ntawd pab nrog qos yaj ywm mashed. Tab sis peb yuav siv daim ntawv qhia txawv me ntsis. Ua ntej, peb yuav ua thiab kib nqaij npuas, ces peb yuav txuas ntxiv conjure dua ib lub tais qab thiab noj qab haus huv.
Nqa cov tais tob. Nws tuaj yeem yog lub lauj kaub me me lossis ib lub tais haum (khob). Peb ntxuav ib nrab khob ntawm cov nplej qhuav hauv ob peb dej. Ua noj kom txog thaum kev sib tw los ntawm kev ntxiv ib pinch ntawm ntsev. Txias nplej.
Ntsev minced nqaij. Feem ntau, ib nrab ib teaspoon ntawm nplua ntsev yog siv rau ib nrab ib kilogram ntawm ib tug semi-tiav khoom. Cia peb ntxiv qee cov kua txob ntawm no. Wb rhuav lub qe. Sib tov tag nrho cov khoom xyaw rau meatballs nrog qos yaj ywm hauv saucepan kom huv si.
Cov xibtes ntub dej txias thiab noj li ib tablespoon ntawm cov nqaij minced, tsim ib pob tawm ntawm nws. Peb mus ntxiv kom txog thaum tag nrho cov nqaij semi-tiav cov khoom hloov mus rau hauv ib puag ncig blanks. Koj tuaj yeem dov txhua yam hauv cov hmoov nplej. Tab sis yog tias koj lub lauj kaub muaj cov txheej tsis lo, nws yuav ua haujlwm yam tsis muaj breading.
txheej txheem ci
Nyob rau hauv lub lauj kaub tuab-hauv qab, ncuav cov zaub uas muaj txiaj ntsig, tsis muaj roj. Nws yog ib qho tsim nyog uas txhua qhov chaw ua haujlwm yog 1/3 hauv cov roj npau npau thaum kib.
Peb ua kom sov cov tais diav. Peb kis cov nqaij qaib thiab Fry tshaj medium tshav kub rau 2-3 feeb. ua li castsuas yog cov blanks yog them nrog ib tug kib crust, tig lawv mus rau sab thib ob thiab rov ua lub kib. Npog lub hau ib feeb ua ntej qhov kawg ntawm kev ua noj.
qos yaj ywm, lauj kaub thiab meatballs
Ntxuav thiab tev qos yaj ywm. Peb yuav ua tib yam nrog carrots. Peb tseem yuav tshem tawm qhov tsis tuaj yeem ntawm cov dos.
Chop lub dos raws li koj nyiam: rings, cubes los yog ib nrab nplhaib - txhua yam haum. Nws raug nquahu kom tawm hauv cov qos yaj ywm puag ncig, tab sis yog tias koj qhov loj dhau lawm, tom qab ntawd rau kev ua noj meatballs nrog qos yaj ywm hauv saucepan raws li daim ntawv qhia, nws yog qhov zoo dua los faib ua ob mus rau plaub ntu.
mus rau theem kawg. Peb muab cov nqaij ua tiav rau hauv lub lauj kaub. Peb xa qos yaj ywm rau saum lawv.
Cia dej kom kub. Ncuav cov ntsiab lus ntawm lub lauj kaub nrog dej no. Tam sim no ntxiv ntsev, kua txob, Bay nplooj ntoos. Peb muab lub lauj kaub rau ntawm qhov cub thiab tos kom txog thaum qos yaj ywm pib boil.
Peb cov nqaij npuas yuav ci thiab tsw qab. Yog li cia peb tsis txhob nkim sijhawm. Nws yog ib qho tsim nyog los ua noj cov txiv lws suav kom txog thaum cov qos yaj ywm npaj.
Yav dhau los tws dos thiab tws carrots (qhov no, ib qho grater ntawm ib feem feem ntau yog siv) raug xa mus rau lub lauj kaub uas peb cov nqaij npuas kib. Peb tig lub qhov cub ntawm qhov kub me ntsis hauv qab nruab nrab. Saute zaub kom txog thaum dos yog translucent, stirring qee zaus. Ntxiv cov txiv lws suav tuab. Nyem tawm tag nrho cov qej ntawm no, siv lub xovxwm rau lub hom phiaj no. Koj tuaj yeem tsuas yog finely chop lub cloves. Npog nrog ob pebfeeb. Tom qab ntawd qhib, do thiab tua lub saucepan.
Thaum cov qos yaj ywm boil, peb yuav txo qhov kub thiab txias. Yog li, cov qoob loo hauv paus thiab cov khoom noj nqaij yuav khaws lawv txoj kev ncaj ncees. Peb tshem tawm cov nplai uas tau tshwm sim los ntawm qhov chaw ntawm lub tais npaj. Peb txuas ntxiv stew qos yaj ywm nrog meatballs nyob rau hauv ib saucepan, npog lub lauj kaub tais diav nrog lub hau, kom txog thaum lub hauv paus cov qoob loo siav tag.
Ob peb feeb ua ntej qhov kawg ntawm kev ua noj, muab cov zaub thiab txiv lws suav ncaj qha rau hauv lub lauj kaub nrog qos yaj ywm. Thaum kawg boil. Peb tos ob lossis peb feeb. Peb tua lub qhov cub. Yog tias xav tau, koj tuaj yeem ntxiv cov zaub ntsuab: tshiab lossis qhuav. Npog lub lauj kaub nrog lub tais tiav. Cia wb tos dua ib nrab feeb kom cov tshuaj tsw qab nthuav. Txhua tus! Koj tuaj yeem hu txhua tus tuaj rau ntawm lub rooj thiab pib noj.
Yog vim li cas txiv lws suav tsis haum rau koj, cov tais no tuaj yeem npaj yam tsis siv nws. Ci cov zaub raws li tau piav qhia hauv daim ntawv qhia. Tom qab ntawd peb xa lawv mus rau lub lauj kaub nrog qos yaj ywm thiab meatballs. Peb kuj boil rau ob peb feeb, thiab cov zaub mov qab yog npaj.
Pom zoo:
Calorie stewed qos yaj ywm. Stewed qos yaj ywm nrog nqaij. Calorie stewed qos yaj ywm nrog nqaij npuas
Kev noj zaub mov zoo tsis yog qhov xav tau xwb, tab sis kuj yog qhov txaus siab, tshwj xeeb tshaj yog tias cov zaub mov tau npaj nrog kev hlub thiab kev xav. Txawm tias los ntawm cov khoom siv yooj yim, koj tuaj yeem ua tau tiag tiag cov zaub mov ntawm cov vajtswv
Qos qos nrog qej. Qos yaj ywm ncuav mog qab zib. Yuav ua li cas xaiv qos yaj ywm rau kib?
Qos yaj ywm muaj qab ntxiag aroma thiab indescribable saj. Cov zaub mov no tuaj yeem pom nyob hauv yuav luag txhua chav ua noj, uas muaj cov lus piav qhia yooj yim - qos yaj ywm siav sai thiab yooj yim. Tsab ntawv yuav muab ob daim ntawv qhia rau cov qos yaj ywm kib nrog qej, nrog rau qee cov lus qhia rau kev xaiv cov qos yaj ywm zoo
Calorie boiled qos yaj ywm nyob rau hauv lawv daim tawv nqaij, boiled nyob rau hauv pieces nrog butter. Calories nyob rau hauv mashed qos yaj ywm nrog mis nyuj
Qos yaj ywm boiled zoo npaum li cas! Cov zaub no yog cov khoom siv tshaj plaws thiab nrov tshaj plaws ntawm cov so. Koj tuaj yeem siv nws tsis tsuas yog ua ib sab phaj, tab sis kuj yog ib qho zaub mov ywj siab. Cov ntsiab lus calorie ntawm boiled qos yaj ywm ib puas grams tsis tshaj 80 kilocalories. Tab sis muaj lwm yam khoom muaj txiaj ntsig zoo ib yam
Cov qos yaj ywm hluas: calories thiab muaj txiaj ntsig zoo. Cov qos yaj ywm tshiab, ci hauv daim tawv nqaij hauv qhov cub. boiled cov tub ntxhais hluas qos yaj ywm
Potassium, uas yog ib feem ntawm cov qos yaj ywm hluas, tshem tawm cov kua dej ntau dhau ntawm lub cev. Tias yog vim li cas cov khoom no yuav tsum tau siv los ntawm cov neeg uas nquag edema. Cov kua txiv hmab txiv ntoo kho cov kab mob hauv plab, nrog rau cov kab mob ntawm daim tawv nqaij xws li kev txiav thiab khawb, kub hnyiab. Cov kua txiv hmab txiv ntoo no muaj qhov txhab kho mob thiab ntim khoom
Yuav ua li cas los ntawm qos yaj ywm? Yuav ua li cas sai sai ua noj los ntawm qos yaj ywm? Yuav ua li cas ua noj los ntawm qos yaj ywm thiab minced nqaij?
Txhua hnub ntau tus niam tsev xav txog dab tsi tuaj yeem ua los ntawm qos yaj ywm. Thiab tsis muaj dab tsi xav tsis thoob hauv qhov no. Tom qab tag nrho, cov zaub uas nthuav tawm muaj tus nqi pheej yig thiab yog qhov xav tau zoo hauv peb lub tebchaws. Ntxiv mus, cov tais diav los ntawm xws li tubers ib txwm tig tawm cua thiab txaus siab. Tias yog vim li cas hnub no peb tau txiav txim siab los qhia koj txog yuav ua li cas thiab yam koj tuaj yeem ua noj los ntawm qos yaj ywm hauv tsev
